Awaken Yoga Studio | Website
Awaken Yoga Studio
Phone: +61 428 801 323
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25.01.2022 Pics of our accomodation for Light Of The Soul Yoga Retreat at the lovely @desaretreatjanjuc. Check out the link in my bio with all the info. #lightofthesoulyogaretreat #yogaretreat #victoriayogaretreat #may2021yogaretreat @australiayogaretreat
25.01.2022 Who gets stressed? (yep yoga teachers get stressed too) Earlier today I found myself in a mental pattern that was not helpful. In the past I have held onto thought patterns that created stress for hours, days and longer. But today I shifted it. And quickly. Now I am feeling blissful. I want you to feel that way too so I created a video to share. It’s a 15 min stress reliever. A breath meditation practice. Simple and effective And free. If this is something you could u...se in your life pop an emoji in the comments and I will send you a link #stressreliever #breathpractice #howtofeelbetter #yogabreath #freemeditation #yogamagic #parasympatheticnervoussystem
25.01.2022 It's been some time I've practiced Reiki on a client while I've focused on the yoga aspect of my business. I'm constantly using Reiki energy on myself, home, plants and family (sometimes without telling them :P @sean_c_press), but last night I had the pleasure of practicing distance Reiki for a client. If you need balancing, guidance and extra support I'm keen for some more distance healing. (And who doesn't need support right now?!?) I ...offer singular 60 min Reiki distance sessions where you receive the healing transmission and recorded guidance for $80 orrrr... A one month package with 90 min of Reiki (split between two sessions), recorded guidance and three meditations or yoga/ movement practices designed specifically for you as an individual based on the first Reiki session for $200. Sound good? (and necessary!?) Then send me a message to get in touch. Beautiful pic by @lisaray. (And I cannot find this pendulum anywhere!!! If the universe could kindly return it since its my fave!) Love Bec xx #distancereiki #distancehealing #guidance #nurturingsupport #livebyyourvalues #magical #loving #transparent #transformational #transparentlytransformational #fulloflove #healingofferings #imhereforyou See more
24.01.2022 Exciting news We are reopening in person on Wednesday!! That’s just two days away Being in a community of people that uplift us, or in sangha, is a huge part of yoga and I know it is something 2020 has been lacked for many of us. So lets finish 2020 in a beautiful and connected way. We have a month before the holidays to get back into our practice together and share the magic that is in person classes. Its making me smile just thinking about it!... Class space is limited to keep distance between mats and there are only a few spaces left, so comment below to book. There will be two classes per week for the rest of 2020 before a full timetable is launched in 2021. Sunday 10 - 11.15am with Bec (LIVE and Zoom) Wednesday 9.15 - 10.30am with Bec (LIVE and Zoom) See you there Love Bec x #kynetonvictoria #kynetonyoga #macedonranges #awakenyogastudiokyneton #radiantbodyyoga #pauseandbreathe #healingspace #pranayama #asana #meditation #alltheyoga #yogaforeverybody
23.01.2022 Hey lovely humans. Lockdown 3.0 means no classes for the next 5 days in the studio. There is now a large library of classes with #awakenyogaathome you can use if you would still love a guided practice Check it out in my bio. I’ve made the call not to teach on zoom those 5 days and take a mini break. I’ll see you all soon.... Big love everyone #stayelevated
23.01.2022 What a day to get outside and put your feet on the earth Post yoga glow feelings today
23.01.2022 Monday nights are for Yin and Sound Healing We used to have Yin and Sound events at the studio (@hewittstephanie88 you are missed dearly). They were so popular that there is now a weekly class for us to soften into. Welcome Nat @wanderintowildness to the studio. For all of Jan she will be bringing her magic on Monday nights alongside Bec teaching Yin. ... Here is what she has to say about sound healing. "Your body is a vibrating instrument (the whole world is, really). But it’s easy to get out of tune and for energy to become stuck. Sound work is ancient practice. Our bodies know it. Vibrations restore natural resonance; grounding us in nature’s rhythms and connecting us to cosmic consciousness. A sound bath can open the doorway to transformation or the relaxed state where healing happens. Because it’s a sensory experience, sound takes the pressure off you to ‘do’ meditation. Instead, you can simply ‘be’ in the state of receiving all that washes over and through you." Does that sound amazing to you? Perfect combo with Yin Yoga to remove the bodies kinks. Bookings are essential (there aren't many places for left for this one). In Feb and onwards Nat and Bec will be alternating the Monday evening time slot with @melissa___yogasound for more Yin and Sound goodness. Who's keen? #soundhealing #kynetonwellness #awakenyogastudiokyneton #yinyoga #yinandsoundhealing See more
22.01.2022 Awaken Yoga Studio is ready to welcome you back. Clean physically and energetically. First class is tomorrow morning at 9.30am with Bec. Who’s coming? #kynetonyoga #radiantbodyyoga #deepbreath #yoga2021 #community #sadhana #yogapractice #embodiment #pranayama
22.01.2022 Sounds obvious huh?.. Most of us know what makes us feel better in ourselves. But do you do it? A commitment to what makes you feel how you want to feel, is an ultimate act of self love. The subconscious will think of a million reasons not to do the thing. And this is because the familiar feels safe. We are addicted on a chemical level to feeling anxious, angry, sad or whatever else our particular emotional habits are. I’ve had so many yoga students who ha...ve come to a class once or twice and messaged me to let me know how amazing they felt after. Those who have slept better, felt calmer than they had in a long time, had long term headaches go away and felt connected to their body in a powerful way. But they didn’t come back to class This is not a guilt trip! I’m saying this with compassion and I know how hard 2020 has been for all of us in varying degrees. I’m also aware that mental health conditions are real and for some people, getting out of bed for the day is a win. I also know we fluctuate up and down in our emotional states and that is so very normal. But I feel this is a worthy exploration for many of us. So three questions for you: How do you want to feel? Do you feel that way? Ever? Sometimes? Most of the time? What makes you feel that way? Then DO THE THING. Pick one thing (maybe a little thing) and do it on the daily. Then we create new neural pathways and a chemical addiction to feeling the way we want to feel. And if you forget/ self sabotage, forgive and love yourself anyway and then start again. And again and again. Comment below your response or send me a private message. Lets support one another to do our best to heighten our vibrations so we can create the lives we want to live. I’ll be brave and go first ;) #raiseyourvibe #committowhatworks #livebyyourvalues #transformational #fulloflove See more
22.01.2022 And so Yoga Teacher Training starts. Day one Sadhana. WIth @kiamilleryoga So excited to learn more and share it all with you my beautiful yoga community.
20.01.2022 YOGA 4 DIGNITY with @sharethedignityaustralia Its starts today and its not too late to join Awaken Yoga Studio team. I just did my first hour of yoga and now feeling good about the day and moving for a cause. I'm passionate about conscious menstruation, but on an even more basic level, women and girls need access to period products. Can you imagine not being able to go to school when you had your period because you didn't have access to period products?? Th...at is a reality for some Australian girls. If you want to join message me and I will send you a link to join the team. Or you can sponsor me to do all the yoga on your behalf ;) People have been asking me what is involved to be a part of the team? - Register with the link I send you and pay the $20 registration fee - Log your hours of yoga - Put it on your social media to ask people to sponsor you, or speak to people in real life (what a crazy idea ;) ) - And do some good in a world that needs so much healing How do I access the yoga? - You can do your yoga practice anyway you choose. Currently Awaken Yoga Studio has a Sunday morning Zoom class and then a big library of classes available on @patreon for $10USD per month. #awakenyogaathome - Or you could do your own home practice or whatever you usually do with a studio. Who is in? Message me with links and any questions you have. Love Bec #periodpoverty #move4dignity #consciousmenstruation #yogaforgood See more
20.01.2022 Oh my goodness the human body is incredible. I’m in awe Did you know when you focus on the expansion of the physical heart and lungs it feels easier to lift your arms??? Very cool! I’m getting playful and being a yogi scientist. My classes are a tad experimental as I’m studying and learning. Who wants to come along for a ride and play with the spine, breath and gravity? The latest two classes on @patreon are called Oscillations and Yield. Check them out as well as a big li...brary of classes for $10US per month (that is less than the cost of one in studio class!) Link in the bio lovely humans #onlineyogaclasses #awakenyogaathome #breatheandstretch #innerjourneys #yogaformindbodyandsoul #nurtureyourself #dedicatedtoyoga
20.01.2022 Yesterday I mentioned the importance of sangha, or community. And that was highlighted for me today! I’m day four of a detox and I felt grumpy, emotional and tired. And desperately in want of a coffee to take away how I felt. I’d practiced meditation and to be honest, it was hard work. I took myself for a walk and a tea and bumped into a good friend. Voicing how I felt out loud to someone who could listen is so powerful! Then I had a Zoom call for #radiantbodyteachertraining ...with @kiamilleryoga And the power of the sangha became so apparent to me. To see and hear from other people on a path of transformation helped me to shift my grump and feel inspired to get back on my mat and REALLY commit to a practice rather than going through the motions. We need community, we need people on a path of transformation around us! If you are looking for a community, Awaken Yoga Studio offers that Through our classes and many more opportunities next year to be together. I love this yoga community. And I love the people in my life who uplift me. Tag someone who uplifts you I’m sure they would love to know. Love Bec #sangha #community #yogacommunity #sadhana #yogalove #consciouslife #detoxstruggle
18.01.2022 The ability to communicate clearly, project ourselves outwards and listen deeply is governed by the throat chakra in yogic anatomy. I was THE shyest child you can imagine. And communicating honestly as a teenager and young adult seemed to require substances. I was always literally losing my voice and getting sick. My personal ability to communicate has shifted dramatically through yoga and self development work. It’s been one of my biggest hurdles in this human life. And I ne...ver imagined I would be capable of talking in front of large groups of people. But now I can easily share my love of yoga with whomever wants to listen. There are many yogic practices that assist moving energy to the throat space to be able to consciously communicate. This is what we are exploring in class tomorrow morning via Zoom. Sunday 15th November 10-11.15am Donation based This is your invitation to be there Comment below if you would love the zoom link Or if you can’t catch it live it will be on @patreon #awakenyogaathome soon Photo by @lisaray #zoomyoga #throatchakra #radiantbodyyoga #communication #consciouscommunication #divinealignment #livingmydharma #yogapractice
18.01.2022 Last year Awaken Yoga Studio ran a charity class for @sharethedignityaustralia This year things are a little different and Share the Dignity has struggled with its amazing work due to Covid. There are a few options as to how you can support these guys this year and make 2020 a better year for women. You can sponsor me to do the yoga (100hrs in a month :D) or you can join my team and partake in the yoga and raise funds yourself. You don't have to do it as a student of mine (t...hough you can for sure), you can do the hours with your own studio, join me online or do your own personal practice. 100 hrs is my personal commitment but you can pick the hours you want to If you are keen to either donate or join my team, let me know in the comments and I will DM you with the link Love Bec #movefordignity #yogafordignity #periodpoverty
16.01.2022 So so so excited for the launch of Awaken Woman on @Patreon She is live now Check out @awaken.woman (IG only) for more info.... I’m so proud of this creation. Other than my daughter (obviously!) this is the most pumped I think I’ve ever felt to have created something. I am so personally fulfilled with this one, I don’t even mind if anyone signs up for it - thats the preference for sure haha, but I’m happy it exists. Awaken Woman has a life of her own, she has an energy that will continue to grow as her community grows. I’d love you to be a part of her first month of life. Go to @awaken.woman, visit the link in the bio to join up and select Awaken Woman tier (on mobile scroll down a little to find). Love Bec xx #awakenwoman #sheishere #embodiment #goddess #menstrualmagic #cyclicalbeing #wombyoga
15.01.2022 This is the amount of yoga I've done in 16 days! Crazy amount right? Well for the month of October I'm raising funds for @sharethedignityaustralia and my goal is 100 hours. You can support me by donating. Message me to get the link to support. Your money goes to women and girls getting menstrual products that they need. A worthwhile cause and a basic human right. #menstruation #yogafordignity #awakenyogastudio #yogateachertraining
14.01.2022 Starts today. Join my team or sponsor me xx
12.01.2022 My yoga practice is what has kept me sane this lockdown! So so necessary to move and meditate everyday - to keep the stress out of my body and mind. Who feels they would benefit from movement and meditation? Comment below and I will send you a free yoga video. Either a Foundations class or a Flow class depending on what you need. Love Bec xx
11.01.2022 Who’s coming tomorrow (Tuesday) night? Basic spinal series is one of those fundamental kundalini practices that sits high in my personal rotation of practices. Perfect Kriya to set you up for a meditation and feeling clear headed Message me to book your spot ... Love Bec x
10.01.2022 Bec! I’ve been meaning to write to let you know how helpful your breath practice became for me last week... Your practice brought me back in to my body when I was determined to leave it. So, thank you, dear Bec. The timing was divine. Some of the feedback I received from a guided breath journey I put out into the world a little while back. As well as some appreciation for my Australian accent It’s still on offer for you for free if you want a simple, short and effecti...ve practice for stress relief. It’s one I return to again and again. Drop an emoji into the comments and I will send it to you Or find it on my Patreon https://www.patreon.com/awakenyogastudio
10.01.2022 AWAKEN WOMAN (a new offering)
09.01.2022 Let’s end 2020 in a powerful way. The year isn’t over yet (as much as many of us may feel done with it). Four more classes left this year! If you’ve been wanting to come along to the studio there are a few places left in classes. Students come to yoga for a myriad of reasons, whether it’s to feel good in their physical bodies, mental outlook or spiritual connection. Yoga has such much to offer and coming to class and being part of sangha or community feels like what we all n...eed to end 2020! Classes for the next two weeks: Sunday 6th and 13th December 10-11.15am Wednesday 9th and 16th December 9.15-10.30am Love to see you there (bookings essential) Love Bec Ps: You can still practice these classes via Zoom #radiantbodyyoga #endthisyearright #yogacommunity #sangha #kynetonyoga #macedonrangesyoga #healthebody #awakenyogastudiokyneton
06.01.2022 Want some heart opening goodness? Release heaviness and stress tomorrow morning at 10am with a Yin Yang class on Zoom. Think deep nourishing breaths and postures that leave you feeling vital and energised. I feel lighter even thinking about this class. Message to receive the Zoom link lovely humans Cost is by donation... #heartopening #anahata #prana #vitality #energised #onlineyoga #zoomyoga Ps: photo by the lovely @lisaray who made my heart feel so very open during this shoot
06.01.2022 Something that’s important to us as a yoga studio is that new students feel welcomed and supported. We know entering a yoga studio can feel a little scary and you might not know what to expect. We are a small studio that really cares about their students. We aim to create a safe space for you to learn the various aspects of yoga. ... And falling over is fine So is not being able to touch your toes, not knowing what to wear, not being ‘good at meditation’, being a tad uncoordinated or out of shape. It’s all good and we are here to support you. If you’ve got any other yoga fears, know you probably aren’t the only one who has them and all questions are welcome. Our Beginners Course starts this Sunday. Check out the link in the bio to find out more #kynetonyoga #awakenyogastudiokyneton #yogamacedonranges #nurtured #safespace #deepbreaths #learningyoga
06.01.2022 Here is a free yoga offering for you. A 60 min class (including some talking - skip to the 10min mark if you just want to move). If you enjoy it there are many more available on my Patreon where you can access a library of yoga videos. Your support means the world to me. Happy practicing yoginis and yogis. (Link to Patreon in comments) Love Bec x...
05.01.2022 #stopsuckingitin Now here is a hashtag trend I can get behind. When we suck our belly in all the time there isn’t opportunity for full deep diaphragmatic breath. Our nervous system suffers. But how many of us have grown up being told to suck our bellies in?! Personally I’m playing with pelvic posture and not dipping into my low back while not restricting full deep beautiful breath.... And teaching students how to breathe into their diaphragm is high on my 2021 to do list Thanks @rosie.rees for this online conversation #notpregnant #softbelly #diaphragmaticbreathing #fullbreath #bodylove #embodiment #awakenyogastudiokyneton
05.01.2022 Light Of The Soul Yoga Retreat has a date for 2021 And I couldn’t be more excited to invite you. Let’s gather and dive deep into the tools yoga has to offer. As 2020 as been chaotic, I’ve leaned into the wisdom of yoga and discovered how to find a calm space amongst it all. And that is what I am sharing during this weekend retreat. Click the link in the comments below to see all the details of this wonderful weekend in Jan Juc @desaretreatjanjuc ... #yogaretreat #janjuc #yogawisdom #pranayama #consciousliving #retreatwithme #lightofthesoulyogaretreat #itshappening See more
04.01.2022 Yoga is a state. Not a thing we do. It’s a place we arrive at. Perhaps our natural state. A place of union. We use methodologies to arrive at the state of Yoga. I find that state on my yoga mat (sometimes), in nature, in silence, in love with other humans, in breath, in the ocean, trees, clouds and sometimes it just happens. A drop into a moment.... Sometimes I get over involved with the ‘what’ that I’m teaching, the sequencing etc. And then in moments I remember that it’s far more important to come from a deeper state of Yoga where something more authentic comes through. With love Bec x #kynetonyoga #yogaisunion #breathmerge #returntoself
04.01.2022 Tuesday night class - Kriya For Elevation I'm so excited to bring the practice of Kundalini Yoga to Awaken Yoga Studio! It's been the basis of my personal practice since I found it and I couldn't possibly withhold teaching its magic in this community. The best way I have to describe Kundalini Yoga is strange ... but effective and powerful! And I love love love it. The classes are all designed specifically for something and Kriya For Elevation is e...xactly what it sounds like its for! To leave you feeling elevated. (Seriously feel as though I've taken drugs after this one sometimes! Ask @sean_c_press - I float around the house loving life). Here are some of my journal reflections on this wonderful practice. "I started this practice feeling jittery and ungrounded with lots on my to do list. I ended feeling high and cam. Elevated! And I know there is much to still be revealed in this practice. My meditation was so much clearer and easier and now I just want to sit happily and soak in this feeling." There is plenty more to write on the specifics of this practice, but the most potent way is simply to experience it by yourself. If there is curiosity there, come and join me on Tuesday evening at 6.30pm in person or via Zoom. #kynetonyoga #kundaliniyoga #kriyaforelevation #feelingelevated #yogamagic #zoomyoga #satkriya #spiritualbusiness #dreamersanddoers #soulpreneur #womensupportingwomen #bethechange #mindbodyspirit #innerwork #heartcentered #gowithin #risesisterrise #soulpurpose #theuniversehasyourback #livewithpurpose #soulwork #holisticliving #createsomethingbeautiful #liveinspired #intentions #meltintolove #divinelysupported See more
03.01.2022 See you all from Sunday and beyond in the studio Sunday 10am Radiant Body Yoga Monday 7pm Yin and Sound with @wanderintowildness Tuesday 6.30pm Kundalini ... Wednesday 9.30am Radiant Body Join me in person or zoom. Comment below or message me to book your spot. A picture of Luci and a yoga book because my camera roll is all of him and Cora’s forehead Love Bec #radiantbodyyoga #yogicat #kynetonyoga #macedonranges #victoriayoga
03.01.2022 Just this view is enough to make you feel relaxed right? Come and spend a weekend with me in May to connect to beautiful humans, nature and connect in deeper with yourself. This is something we all need after the last year on this planet. Light Of The Soul Yoga Retreat is an exploration of all the tools I use personally to feel a place of light deep within myself and uncover a place of calm and regulation for my nervous system. I'm sharing the gifts of yoga in Jan Juc, Victoria from 7th - 9th May at @desaretreatjanjuc. All the info can be found in my bio where you can click a link to register interest. This is your personal invitation to join me. #yogaretreat #janjucyoga #torquayyoga #victoriayogaretreat #kundaliniyoga #kundalinivictoria #lightofthesoulyogaretreat
03.01.2022 Helping me class plan Class on Zoom Sunday mornings at 10am lovely ones. You are invited Tutu optional. #kidsyoga #yogaonzoom #startthemorningright #treepose #vrksasana #littleyogis #zoomyoga
03.01.2022 EARLY BIRD PRICE ENDS ON MONDAY Thinking of joining us in Jac Juc? Light Of The Soul Yoga Retreat is a weekend immersion into yogic practices that bring a radiance into our lives. Kundalini, Radiant Body Yoga, Yin, Meditation, Pranayama, Ritual and more Nourishing food. Ocean fix and Mother Nature. Wonderful soul company.... For more info go to the bio. To book contact Bec to get the early bird pricing #victoriayogaretreats #lightofthesoulyogaretreat #janjuc #janjucyoga #torquay #desaretreatjanjuc #kundaliniyogaaustralia #radiantbodyyoga #yinyoga
03.01.2022 I love the smell of sage It’s often burning in the studio before class and I use it to energetically clean the studio often (as well as my house, crystals, self and family when they let me ) The studio is now stocking sage from @ourhappyplaceau $15 for a large and $10 for a small.... This is what Ash from @ourhappyplaceau says about sage WHITE SAGE - Purifying Cleansing Overall Physical Health The purifying capabilities of white sage are incredible! It will help to treat sinus infections & congestion. It also aids in eliminating bacteria from the air. Surprisingly it also helps with digestion depending on how you use it. Think of sage as a kind of eraser. It will assist in removing the day's burdens & ease emotional suffering. Burn this bad boy to get rid of any negative energy from your space & aura . #sagesmudge #whitesage #kynetonyoga #kynetonwellness #macedonrangeswellness #soulbusiness #energeticclearing
02.01.2022 All of you is welcome here. New to yoga, long time practitioner. Flexible or tight, strong or tired. Feeling nervous AF, feeling calm and full of love, feeling anxiety, stress or overwhelm. Graceful or messy. Starting a health journey or at your peak. Seeing auras or no idea what an energy body is. I don’t care how you look, I don’t care if it’s messy, and I certainly don’t care whether you have the right ‘yoga clothes’ or ‘yoga body’. All of you is welcom...e here. All of the emotions that can arise when we move the body. Tears, anger, sadness, discomfort. As well as the joy and expansion. All of you is welcome here. These are the words that rang through my head after class. From an old post a few years back. But more relevant than ever. #allofyouiswelcome #kynetonyoga #macedonrangesyoga #selflove #spiritualbusiness #dreamersanddoers #soulpreneur #bethechange #mindbodyspirit #innerwork #heartcentered #gowithin #risesisterrise #soulpurpose #theuniversehasyourback #livewithpurpose #soulwork #holisticliving #createsomethingbeautiful #liveinspired #intentions #meltintolove #divinelysupported
