Awaken Your Health in Woollahra | Nutritionist

Awaken Your Health

Locality: Woollahra

Phone: +61 421 921 469

Address: Level 1, 101-103 Queen St, Woollahra 2025 Woollahra, NSW, Australia

Website: http://www.awakenyourhealth.com.au/

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• Medical and health
• Alternative & holistic health service
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• Naturopath
• Nutritionist

25.01.2022 According to the dietary guidlelines, adults should eat at least 5 servings of vegetables and 2 serves of fruit each day, with one serve being approximately 1/2 cup. A 2018 health study found that almost 96% of Australian adults aren't meeting these requirements, which is scary. While 5 servings is a great start, 9-10 will have you thriving What could this look like? ... Sauteed greens, sweet potato, leek and zucchini with eggs, or a green smoothie for breakfast. Veggie filled omelette or leafy green packed chicken salad for lunch. By aiming to add some veggies into your breakfast and lunch, there will be less of a need to play catch up at dinner time. Breakfast inspiration by @plant_proof . . . . . #awakenyourhealth #organic #naturopath #nourishment #newyearsresolutions #changinghabits #onebiteatatime #justeatrealfood

25.01.2022 Boom..... words to live by x Repost @thebroadplace . .... . #awakenyourhealth #naturalhealth #naturopath #wordsofwisdom #nature #mindfulness #findyourpeace See more

25.01.2022 What an incredible story on the power of one. One person, one motivation, one focus and from the heart - what a different each and every one of us is capable of making.

24.01.2022 Reflecting yesterday’s Yoga of Nutrition talk to the wonderful yoga trainers at Body Mind Life, yet another study in the highly regarded JAMA highlights the benefits of a plant-predominant diet. "Swapping some animal foods especially red meat for healthy plant-based protein foods such as nuts, legumes, and whole grains can help to prevent chronic diseases and improve longevity," Dr. Hu said. "However, not everyone should be a vegetarian, and for individuals who consume a meat-centric diet, even a partial shift from meat to plant protein foods can confer some health benefits."

24.01.2022 ... there is beauty in everything..... (Including hanging the washing out ) #autumn #beauty #pause #outdoors #nature #pause #naturecure #awakenyourhealth

24.01.2022 I don’t post much about my kids, however I’m remarkably proud of these two as they’ve courageously dived in to the beginning of their next chapters; year 7 & year 5 @oxleycollege #adjustment #transition #newcommunity #welcoming2019 #embracingadventure #newbeginnings #love #evolving #awakenyourhealth

24.01.2022 Reflecting yesterdays Yoga of Nutrition talk to the wonderful yoga trainers at Body Mind Life, yet another study in the highly regarded JAMA highlights the benefits of a plant-predominant diet. "Swapping some animal foods especially red meat for healthy plant-based protein foods such as nuts, legumes, and whole grains can help to prevent chronic diseases and improve longevity," Dr. Hu said. "However, not everyone should be a vegetarian, and for individuals who consume a meat-centric diet, even a partial shift from meat to plant protein foods can confer some health benefits."

24.01.2022 As you can imagine, one of our jobs as clinicians is to stay abreast of new and emerging research. Despite previous research and recommendations advocating for up to 200mg of caffeine daily throughout pregnancy, controversially conflicting data has just been published suggesting this needs to be revised and there is no safe level of caffeine consumption for women trying to conceive or during pregnancy. Given this is so fresh, I am yet to form a view on how this will impact m...y clinical practice moving forward. Stay tuned. Colleagues, how do you feel about this?

23.01.2022 I just cracked this beauty open for my guacamole, but I think it’s too pretty to eat #simplejoys #natureatitsbest #fertileavocado #guacamole #wholefoods #health #simpleingredients #awakenyourhealth

22.01.2022 Quite often the missing piece of the puzzle when it comes to achieving optimal health outcomes. Multiple research papers have found that daily meditation: reduces stress helps with the management of anxiety improves sleep... lengthens ability to concentrate assists with pain management potentially decreases blood pressure It doesn't cost a cent and can be done anywhere. Image @drmarkhyman #foodismedicine #awakenyourhealth #onebiteatatime #beyourownsolution #naturopath #eattherainbow #justeatrealfood #instafood #nutrition #whatsinseason

22.01.2022 People feel like their little things do not matter. But when you add one person’s actions to the person next door and the person across the road, you can drive really big changes from government and corporations... The more voices we have, the louder our call is. The Amazon produces 20 per cent of the oxygen and is home to over a million indigenous people. The number and coverage of fires they are currently experiencing is unprecedented, estimating as many as 9,000 fire...s started over the last week. As the Amazon fires continue, this SBS article shares some insights into how we can show our support from Australia. Continue to share articles and support charities so we can keep this issue in our collective awareness. #PrayforAmazonia

22.01.2022 Too much fun to be had with these brilliant, clever & hilarious humans @AIMI in Auckland, NZ. Living on purpose, discussing An Integrative approach to Personal, Patient & Planetary Well-being Celebrating International Womens Day #AIMA #rachelarthurnutrition #drdenisefurness #charliesangels #awakenyourhealth #onebiteatatime

22.01.2022 FREE Online Event This Thursday I will be speaking in a Live Q+A hosted by MINDD Foundation on Fortifying Immunity with Food. Learn how to use food and lifestyle to maximally support your immune system at this uncertain time.... Be reminded of some core ingredients to bolster your immune defences from your very own kitchen. Take home some staple immune-boosting recipes. Sign up here: https://educationhub.mindd.org/immune-support This Q+A is part of the Mindd rapid-response FREE Immune Support module for everyone to access. The module includes lectures, articles and e-guides help you up-skill and increase your knowledge for better immune health.

22.01.2022 My loves... Easter 2019 #greatbarrierreef #daintreerainforest #family @ Port Douglas

21.01.2022 Nature in all its glory on a gorgeous Autumn day... Kiama to Gerringong coast walk #southcoast #hikingadventures #lastswimoftheseason #stayactive #awakenyourhealth @ Kiama, New South Wales

20.01.2022 Advice from a tree, on National Tree Day stand tall and proud go out on a limb remember your roots... drink plenty of water be content with your natural beauty enjoy the view One of the things I most adore about my tree-change, is the weekly long hikes in surrounding bushland & national parks (Mount Gibraltar Reserve, Buddaroo National Park, Belmont falls, Carrington Falls, Missingham Steps, Fitzroy falls, Kangaroo Valley, and Gibbergunyah Reserve, to name a few)... This proud beauty was snapped at Barren Grounds Nature Reserve #hiking #natureknowsbest #naturecure #naturopath #restoringbalance #trees #southernhighlands #nationaltreeday #awakenyourhealth

20.01.2022 What is the microbiome? How does our microbiome impact our health? How can we best keep it nourished? Following from my post on the gut microbiome last week, here is a blog post I wrote a while ago that provides an overview of the role our gut plays in our overall health. ... The gut flora has been shown to influence brain development, behaviour, mood, immune system development, cancer risk, and cardiovascular disease, as well as many factors that influence body weight such as insulin production, appetite, metabolism, inflammation, and more. https://www.awakenyourhealth.com.au//what-role-does-your-m

19.01.2022 Take me back to the sweet times in Byron last week with my no.1 girl #mumanddaughtertime #sunshine #lighthousewalkbyronbay #slowdown #hippiesatheart #natureheals #awakenyourhealth

19.01.2022 Seek what brings you peace Personally, a hike in Nature cures all my ails Today it was Budderoo National Park... a 3h return hike from spectacular Carrington Falls deep into the gorge of Kangaroo Valley. ... Nature truly is the best medicine. Do what you can to treasure and protect it. #naturecuresall #dailynaturetherapy #awakenyourhealth See more

18.01.2022 It can get confusing when shopping for fruit and vegetables these days because it seems as if you can buy mangoes year round. Eating seasonally ensures that you are getting the most nutrients out of your fruit and vegetables, and you also support our local farmers who choose to farm sustainably. Here is some Autumn produce to look out for: avocado apples blackberries... banana figs kiwi fruit pears asian greens beans beetroot broccoli brussels sprouts cabbage fennel Autumn flavours by @wrightkitchen . . . #awakenyourhealth #naturalhealth #naturopath #naturalremedies #nutrition #organic #seasonalproduce #eattherainbow See more

17.01.2022 As a community, we are facing an unprecedented challenge with the spread of COVID-19, also known as novel coronavirus. I have been keeping abreast of the data and advice that is changing frequently. At this stage, both online consultations and face-to-face consultations in Woollahra are still operational. If you are working from home and do not want to venture out, please call or SMS us on 0434 479 377 to request that your scheduled consultation be changed to a phone/ Zoom/ o...r Skype consultation instead. Yesterday we emailed an update on the precautions we are taking to maintain a healthy and safe environment: We have heightened our hygiene procedures and are sanitising our hands before and after meeting with each client. We have hand sanitiser available in the consulting room, waiting area and in the bathroom for everyone to use. We are cleaning the desk, chairs and door handle with disinfectant prior to and after each client has attended. We advise that any clients who have symptoms such as fever, cold, cough, sore throat to call for a phone consultation rather than come into the clinic. We have signs up reminding everyone to cover your nose and mouth with a tissue if you sneeze, and to throw that tissue away immediately (bin in the bathroom) We support the Australian Government Guidelines to minimise social contact and to self-quarantine for 14 days if you have travelled overseas. We encourage anyone who is unsure to call the clinic to request a phone/video consultation, and we can arrange postage of repeat supplements/ herbal medicine to support you with your recovery. We encourage you to get plenty of rest, eat nourishing whole-foods, stay hydrated, and stress less to maintain robust immune defences. The safety and health of our community is of the utmost importance to us. Thank you for your patience and support as we navigate these uncertain times together. Please contact us if you have any questions. Stay safe & well, Tabitha x

17.01.2022 This week we launched not one, but TWO new meal planners! Vegan Meal Planner Autumn/Winter Meal Planner... https://www.awakenyourhealth.com.au/shop Studies show that people who meal plan regularly have reported improvements with their health, reduced stress, enhanced confidence in the kitchen, plus savings on cash and time! These meal planners have been thoughtfully crafted with your nutritional needs front of mind by the founder of Awaken Your Health, Tabitha, a qualified and experienced Naturopath, Clinical Nutritionist and Educator with over 16 years in clinical practice. You can feel confident that it is nutritionally sound, diverse enough to keep you interested, plus provides a balanced nutritional profile for your week. We hope they leave you feeling inspired, supported and well nourished. Here's a preview of some of the recipes included for you too. Autumn / Winter meal planner: https://www.awakenyourhealth.com.au//autumn-winter-seasona Vegan meal planner: https://www.awakenyourhealth.com.au//vegan-vegetarian-meal

16.01.2022 As most of you know I am dedicated to healthy soils, plants, animals, farms, people and planet. For those of you that share the same interests, there is a wonderful seminar/fundraiser coming up on Wednesday 4 Sept being hosted by a not-for-profit organisation Nourishing Australia. One of the event speakers, Dr Ron Ehrlich, has shared with me a 25% discount code NA2019 for you to use when registering on Eventbrite. The event organisers are hoping to raise funds for Hope For... Health, Arnhem Land, a cross-cultural, experiential, two-way education program that utilises a community development framework to provide Yolngu of North East Arnhem Land with a preventative approach to poor health related to chronic disease. I'm looking forward to attending to show my support for this important work.

15.01.2022 Ladies, if you are struggling to make, or stick to a new years resolution, I'd like to offer you one that is worthwhile and relatively easy. Make 2019 the year that you switch to organic pads and tampons. Our reproductive organs are some of our most sensitive, and yet we are dumping them with chemicals and nasties everytime we use pads or tampons that aren't organic. And we do this every single month for a huge portion of our lives. Switching to organic pads and tampons is on...e simple way that you can alleviate your body from toxicity and start to be kinder to yourself during your menstrual cycle. There are many good brands out there in supermarkets now, just look for the certified organic symbol to ensure the integrity of the product. Ideally, you want products that are 100% certified organic cotton, with no pesticides or chemicals. If you make this one change in 2019, it will be a huge step in the direction of better health and a cleaner body. (Image by @tomorganic) . . . . . . #awakenyourhealth #naturalhealth #naturopath #naturalremedies #nutrition #organic See more

15.01.2022 If packing greens into your diet is a struggle, here is a simple tip to increase them. Focus on just one meal a day. Instead of being overwhelmed by needing to have the green smoothie, and the salad for lunch and the veggies for dinner; concentrate on just one meal. Making a huge change all at once can sometimes cause us to give up because it's too much too soon, so why not just focus on dinner? Each night for the next week, choose a few vegetables that you like and make a si...mple side dish to add to some good quality protein (if you eat meat.) The side dish might just be some broccoli and zucchini. You can chop these up and put it in the oven at 180 degrees for about 20 minutes. You can drizzle some olive oil, salt pepper and if you're feeling adventurous, a spice like cumin. Once it's done, you can add some lemon juice or fresh herbs. And there you have a beautiful side dish. Swap out other vegetables and spices or herbs to create equally beautiful veggie combinations. It's all about experimenting with just a few things. Eating well really is very simple. (Image @bondiguru) . . . . . #awakenyourhealth #organic #naturopath #nourishment #newyearsresolutions #changinghabits #justeatrealfood

15.01.2022 finding peace and enchantment in the Australian bush #southernhighlandsnsw #familyhikes #forestbathing #naturehealsthesoul #gibbergunyah #awakenyourhealth @ Bowral, New South Wales

15.01.2022 Studies show we think we spend 66% of our time indoors, however, according to the World Health Organisation, it's closer to 90%. This is a combination of sleeping, spending time at home, commuting to and from daycare, the workplace, plus time spent at indoor communal places. To put things in perspective, the air inside our homes is several times more polluted than outside! I'm not sharing this to scare you, I am sharing this to empower you to flip the statistics in your life.... Get outdoors, spend time in nature, enjoy some fresh air. How often do you spend outdoors? Image @thefarmatbyronbay . . . . #awakenyourhealth #mothernature #beyourownsolution #naturopath #greatoutdoors #nature

14.01.2022 Morning Sickness Remedy Juice Why is this juice good for morning sickness? Morning sickness and nausea in pregnancy are common complaints during the first trimester and, for some... women, continue throughout their entire pregnancy. Ginger has a long history of use for nausea and clinical trials have shown that it significantly improved the symptoms of nausea, but not vomiting, in pregnancy. Ginger also has a great safety profile, making in a relevant choice. Nausea can be exacerbated by skipping meals or poor blood sugar management, so including a tummy-settling juice alongside a handful of nuts can help. Hydration is particularly important during pregnancy and can be compromised by morning sickness. This juice is a great way to hydrate yourself alongside ginger teas and plenty of filtered water. Even if you are not feeling nauseated, staying hydrated is especially important during pregnancy as your fluid requirements increase to account for the growth of amniotic fluid, significantly increase in maternal blood volume and to support foetal circulation. I've also included parsley in this juice, which is a good source of both iron and calcium, making it an excellent addition to smoothies or juices, particularly if you are experiencing some food aversion during your pregnancy. This is just a little taste from the meal plan included in Your Empowered Pregnancy eBook. There are many delicious, nutrient-dense and filling meals included in the meal plan, with recipes including Japanese rainbow tacos, almond meal banana bread, gluten-free tabouli, buckwheat pancakes with spiced pears and more! https://www.awakenyourhealth.com.au//your-empowered-pregna

14.01.2022 So what’s the deal with this global celery juice movement? Is drinking a glass of apiens graveolum (celery) juice actually therapeutic? Advocates such as the @medicalmedium are touting it for lowering blood pressure, preventing and soothing reflux, preventing gout, and protecting the liver. ... There is no doubt that celery is a clever vegetable, containing an alkalising and soothing combination of trace minerals in addition to an array of plant-based compounds and flavonoids such as caffeic acid, ferulic acid, apigenin, luteolin, limonene, coumarin, and kaempferol which all work together to provide powerful antioxidant characteristics, protecting our cells from harm. If you are an advocate, do be sure to wash your celery well, as it’s reported year-in and year-out as a #dirtydozen from @environmentalworkinggroup #foodnews Also be sure to include the leaves of the celery, as these contain some of the beneficial compounds described above. I personally am always a tad cautious with new trends, after having seen so many trends phase in and out over the past 15 years and we all know what they say about too much of a good thing! It is clear however that celery juice is a cost-effective practice, and could hardly be harmful at a glass a day. Plus celery juice is about 60% water, so it’s a great way to hydrate yourself if you enjoy it, regardless! So as it turns out, it’s your time to shine, the humble celery! If you are on board with this movement, please share with me your experience in the comments below x (Image @thestaplestore) . . . . #celeryjuice #foodismedicine #awakenyourhealth #auditandedityourhabits #onebiteatatime #beyourownsolution #naturopath #eattherainbow #justeatrealfood #instafood #nutrition #whatsinseason #australiansummer

13.01.2022 Chia seeds are an incredibly rich plant-source of omega 3, dietary fibre, and pack some great protein. Adding just a few tablespoons to your daily diet offers benefits to your hair, nails and skin, can help to keep your bowels regular, may assists weight management (as they keep us full!) and provides a sustained release of energy. Whats not to love?! This recipe for Chia Pudding makes 2 serves:... Chia Pudding 1 cup nut milk - we use calcium-fortified almond milk (eg, Almo) or organic coconut milk (I like Honest To Goodness brand) 1/4 cup chia seeds (black or white) 2 tbsp maple syrup or rice malt syrup 1 tsp natural vanilla extract or natural vanilla powder Combine ingredients in a bowl or jar, whisk well. Let sit for 15-20 minutes in the fridge, stirring once or twice to ensure no clumping. Enjoy topped with fresh, seasonal fruit.

13.01.2022 And breathe. Doesn't it make you feel better knowing that? . . . .... . . #followyourheart #awakenyourhealth #naturalhealth #naturopath #naturalremedies See more

13.01.2022 Here's to strong, inspiring Women all over the world May we know them. May we raise them. May we be them. #internationalwomensday2019 #lifteachother #love #intuition #compassion #courage #kindness #youcandoit #inspirationeverywhere #proudtobeawoman #awakenyourhealth ... Tip of the hat to @sallymc58 @mcintoshbowmangardens @diami @raemacca @margotdavies @sae_da @danielle_clifton25 @thetoleranttable @nicolewalshyoga x x x See more

12.01.2022 Ah... the simple joy of home grown pink ladies... #alwaysevolving #awakenyourhealth #simplejoys #homegrown #garden #wholefoods #naturecure #pinkladies #countrylife

12.01.2022 Adequate zinc levels are vital for immune function, hormonal production, for mental health, as an antioxidant, and for the integrity of the structures of the body such as skin, hair and nails. Zinc supports growth and development, so it is particularly important during pregnancy, breastfeeding, childhood and adolescence. Zinc's role in sex hormone production, fertility and sperm, and also in the production of prostatic fluids, means that men have a higher ...daily requirement for zinc than women. The requirement for dietary zinc is also greater for those who eat a plant-based diet (vegetarian or vegan), as a result of the high levels of phytates in vegetarian foods such as wholegrains, legumes, nuts and seeds. Phytates bind to dietary zinc and reduce its absorption. As high doses or long term use of iron or calcium can compromise zinc absorption, don't forget to seek professional personalised advice about your supplemental plan. For those that are partial to oysters, they are a great source of zinc - containing more zinc per serving than any other food. See more

12.01.2022 #challengeaccepted Thank you @gabrielle_gleeson and @claudiamcintoshbowman for nominating me When women support eachother in sisterhood, magic happens Sharing love in unity with my sisters, near & far . ... This is for you. You make me fearless #womensupportingwomen with my beautiful friend Kira @uberhealth

12.01.2022 The four agreements: Be impeccable with your word Don't take things personally Don't make assumptions Always do your best ... Words by @donmiguelruiz Photo @teodoyogaguitar

12.01.2022 A collection of brilliant minds and hearts this weekend at the @minddhealth 2019 International Forum @hiltonsydney. Paediatricians, Integrative Doctors, Naturopaths, Nutritionists, Dentist’s, OT specialists and other allied health sharing evidence based solutions for the epidemic of chronic disease & disorders we are collectively faced with every day in clinic. Good Nutrition is robust medicine and Nutrition and centerpiece in Functional medicine. #naturopath #awakenyourhealth #environmentalmedicine #switchtosafer #onebiteatatime #minddhealth #weareallinthistogether

11.01.2022 Studies show that people who meal plan regularly have reported improvements with their health, reduced stress, enhanced confidence in the kitchen, plus savings on cash and time! Introducing the Spring/Summer Meal Planner, the first in a series I have created to support you through your health journey - now available to download! This seasonal meal planner has been thoughtfully crafted with your nutritional needs front of mind, keeping a focus on colour and taking advantage of... what nature has to offer. You can feel confident that it is nutritionally sound, diverse enough to keep you interested, plus provides as balanced nutritional profile for your week. With a focus on fresh, seasonal produce, the meal plan is complemented with 18 delicious recipes, which are easy to follow and designed for the whole family to enjoy. I hope these nourishing recipes and well-balanced seasonal meal planner inspires you and brings the confidence and joy back into your weekly eating! https://www.awakenyourhealth.com.au//spring-summer-meal-p/

11.01.2022 Do you reach your child's Calcium RDI each day? Earlier this month, we shared some ways in which you can meet your RDI for toddlers. Of course, as your kids grow their RDI for essential vitamins and minerals grows with them. While dairy is a great way to provide calcium, ensuring calcium comes in from a variety of food sources is the best way to meet calcium requirements. Diversity ensures you're also providing other essential nutrients for bone and muscle... development. Including calcium sources such as eggs, parsley, dark green leafie's, sesame seeds, fortified almond milks, and fish with small edible bones like salmon, sardines and anchovies provide multiple benefits for growing bodies offering generous protein, iron, choline, iodine and omega 3. Head to our last calcium post for more information on calcium and RDI for ages 1-3. For more specific and practical advice, download our Toddler & Children's eBook & Meal Plan, which includes some great staple recipes that can be built into your weekly repertoire. This plan is suitable for little ones all the way up until late primary school age See more

11.01.2022 Always listen to the whispers of your heart (Image @theresekerr) . . .... . . . #followyourheart #naturalmedicine #awakenyourhealth #naturalhealth #naturopath #naturalremedies #nutrition See more

10.01.2022 Hard to imagine getting home to a much more beautiful & vital basket of organic produce than this @moonacresfarm_official thank you for being both a source of inspiration & nourishment to your community ~ we adore your work x #nourish #onebiteatatime #nutrition #vitality #community #naturopathicmedicine #anappleaday #eatyourgreens #thankyou #moonacresfarm #southernhighlands

10.01.2022 We all love a sweet treat. In our society, sweets are linked with comfort, celebration and a little bit of joy! We use sweets to recognise birthdays, to console loved ones when they're going through a hard time, to unwind after dinner and probably, around 3 pm for a little pick me up. Often though, we aren't really tasting the treats we eat. Instead, we are just mindlessly chowing them down, almost out of habit. How many times have you sat in front of the tv or computer scree...n with some of your favourite chocolate, only to look down and realised you've eaten more than you thought? This is mindless eating. Sweets are a beautiful treat, and we should enjoy them that way. Here are a few tips to enjoy your treats, mindfully. Next time you reach for something sweet, firstly ask yourself if you really feel like it, or if you're simply acting out of a habit. You might find you don't actually need it. What you might need instead, is some fresh air or some soothing tea. If you decide to have a treat, then take a breath, sit somewhere and enjoy it, one bite at a time. Drop the guilt and embrace the pleasure of it. Another good thing to become aware of, its the quality of the treats you eat. Is it bought from a big chain brand? Or, has it been made by a company that really cares about quality ingredients? Wherever possible, buy sweet treats, like chocolate, from brands that use minimal ingredients that are of high quality. Better yet, why not get in the kitchen this weekend and make some of your own from scratch? High-quality ingredients such as raw cacao, maple syrup, nuts, seeds and dried fruits can all be used to make some delicious (and simple) treats. Image Honest to Goodness - Organic Food & Natural Food. #awakenyourhealth #organic #naturopath #nourishment #newyearsresolutions #changinghabits #onebiteatatime #justeatrealfood

10.01.2022 Here's a quick insight into what my new Your Empowered Pregnancy eBook covers: A meal plan, which has been formulated to optimise nutrition for expecting mums and her growing baby 19 nourishing recipes, focussing on the essential nutrients required during pregnancy Essential nutrients in pregnancy... Avoiding Listeria & foodborne illnesses Reducing chemical exposure in pregnancy Answering some commonly asked questions Facts on omega-3, fish & mercury Supplements in pregnancy Natural remedies for morning sickness Birth & beyond My purpose in crafting this comprehensive, evidence-based antenatal nutrition guide is to bridge the gap for you, between outdated or limited pregnancy nutrition advice and the newer, more sophisticated research. I cover the nuances of what to eat when pregnant and empower you with a nutrient-dense meal plan with delicious recipes that will keep you both satisfied and well-nourished at this important time. This eBook is based on over a decade of clinical experience plus a review of the current literature and is designed to be both a source of information and inspiration, with actionable advice. Do you know an expecting mum who would benefit from its wisdom?

10.01.2022 You’re invited ... ... to the I Quit Chemicals eCourse, beginning again tomorrow Tue 2nd April Come journey with Danielle from @naturallyhome & I, to learn how YOU can live better: enjoy more conscious living... create healthier homes nourish yours & your family’s cells with superb & simple nutrition tips optimise your daily detoxification protect your fertility maximise your vitality If you’ve been wanting to know more, but not sure where to start, NOW is the time to jump in. Ten modules, written by experienced practitioners, as we interview more experts in the field See our course outline and sign up at www.iquitchemicals.net Starts tomorrow. We look forward to having you join us x

10.01.2022 Have you ever tried to make your own tea? If you're a tea fan, why not head to your local health food store this weekend and pick up some organic ingredients and make some beautiful hand made tea? The combinations are endless. You could combine chamomile buds and lavender for something calming, or some fresh ginger, mint and lemongrass chopped up for a pick me up. Rose petals can also add a hint of colour to the tea and spices like cinnamon or even cayenne pepper can infuse a... little extra kick. Nature really is our best source of medicine, and you can have such fun in experimenting with different flavours and combinations. Hand made and homemade is always the best! Beautiful Image @thedivinecompany . . . . #foodismedicine #awakenyourhealth #onebiteatatime #beyourownsolution #naturopath #eattherainbow #justeatrealfood #instafood #nutrition #whatsinseason

09.01.2022 Faboulus reminder of our super- powers as Integrative Health care providers by @RachelArthurNutrition @AIMA conference 2020 in Auckland curiosity + creative thinking not limited to reductionist model systems based, relational thinking our plant medicines, nutrients, lifestyle interventions... focus on patient advocacy + education therapeutic relationship, connection, compassion interest in collaboration multidisciplinary Some other fabulous speakers in this weekends line-up #drdenisefurness #drsandeepgupta #drmarkhyman #australasianintegrativemedicineassociation An Integrative approach to Personal, Patient, and Planetary Well-being

09.01.2022 School holiday inspiration #outdoors #southernhighlands #gettingcreative #cousins #awakenyourhealth

08.01.2022 practicing what I preach... The value of stopping for a simple, nourishing lunch , ten minutes of sunshine, and some reading inspiration cannot be underestimated Feeling recharged. ... Did you stop for lunch today? What was on your plate? #organicleafygreens #homegrowncherrytoms #brunswicksardines #peppermintmagazine #feelingnourished #awakenyourhealth #dailyhabits #onebiteatatime #beyourownsolution

07.01.2022 This is Love #kaitandjosh #wedding #handsomehollow #family #love #newlyweds #purelove @ Handsome Hollow

07.01.2022 Have you seen the adorable Aware Animals comics? Not only cute, funny and relatable comics, but also educational!

07.01.2022 "Disruptions to the community of microbes living in the human gut can contribute to the risk and severity of a host of medical conditions. Accordingly, many scientists have become accomplished bacterial naturalists, labouring to catalogue the startling diversity of these commensal communities. Some 5001,000 bacterial species reside in each persons intestinal tract, alongside an undetermined number of viruses, fungi and other microbes." An interesting article on the complexities and emerging research on the gut microbiome, this is one of a series available. https://www.nature.com/articles/d41586-020-00193-3

06.01.2022 absolutely thrilled with our first delivery of magnificent certified organic produce from @moonacresfarm in the southern highlands Like me, they believe food should be #fresh #chemical-free #seasonal #locallygrown and #delicious This produce was all harvested this morning, and will nourish my family and I on more levels than one ... The people @moonacresfarm are committed to growing food sustainably, in a way that nourishes & enriches the land and our collective future If you’re in the area, be sure to visit their incredible @moonacreskitchen Cafe in Robertson, that’s where I’ll be headed this weekend. Cheers to hard workers like these folk, we thank you for your care & for this incredible bounty #treadlightly #onebiteatatime #iquitchemicals #switchtosafer #organicfood #liveconsciously #awakenyourhealth #moonacresfarm @ Bowral, New South Wales

06.01.2022 Australians throw out 6,000 kilograms of fashion and textile waste every 10 minutes. While we can reduce our consumption of fast fashion, buy pre-loved and donate our old clothes, what about those old pieces that aren't in good enough condition for the local op shop? This blog post includes some great suggestions for recycling old fabrics.... https://ekologistore.com//where-to-recycle-worn-stained-an

06.01.2022 New e-Book Launch!! I'm beyond thrilled to be celebrating the launch of Your Empowered Pregnancy eBook! A comprehensive, evidence-based antenatal nutrition guide that will empower you with up-to-date information and pregnancy nutrition advice and nourish you and your growing baby with a nutrient-dense meal plan and delicious recipes.... This eBook is based on over a decade of clinical experience plus a review of the current literature and is designed to be both a source of information and inspiration, with actionable advice. I'm so excited to bring this resource to you, to support you during this important and exciting time.

05.01.2022 As the world flipped inside out last year, hiking in the bush has been my salve. Sometimes with kids, once with Mum, often with hubbie, almost always with the Pup, perpetually with the kookaburras, crimson rosellas, fluttering butterflies, bees, and occasional snake May you be buoyed by wonder in Nature this year, wishing peace & joy in abundance. Happy 2021

05.01.2022 The average meal on our dinner plate has travelled around 200 kms from field to fork... much further than most of us travel on out Christmas holidays. How can you make a difference? Support your local farmers at the markets. Image from @chefandyburns from the wonderful @moonacresfarm ... . . . #awakenyourhealth #naturopath #supportlocal #changinghabits #freshproduce #chemicalfree #seasonal #locallygrown #sustainable #seasonal #local #organic #wholefoods #plantfoods #moonacresfarm See more

05.01.2022 I’m thrilled to again be a part of the fabulous line up of speakers at the 2019 Mindd International Forum, March 23-24 @ the Hilton, Sydney. This year the MINDD forum have planned a brilliant line-up, including Dr Robert Naviaux, a mitochondria ‘genius’... be prepared to learn how to protect these power-houses within your cells to reduce chronic disease, & to maximize the health of yourself and loved ones. What’s brilliant is that you can attend in person, or via live-stream... (is: watch an listen to these incredible international experts from your home). MINDD has extended to my lucky community a 10% discount code on ticket price (for either practitioner or Public forum; or in-person or live-stream attendance) Head to http://forum.mindd.org/ for tickets, and use code HEALTHYHOME10 at checkout Hope to see you there

04.01.2022 Daily reminders from @thebroadplace . . . .... . . #awakenyourhealth #naturalhealth #naturopath #naturalremedies #nutrition #organic See more

04.01.2022 Breastfeeding is a nutritionally demanding process for any mother’s body. You might be surprised to know that nutrient needs in the early post-partum phase - especially while breastfeeding - are higher than any stage of your pregnancy. This meal planner has been specially formulated based on my extensive clinical experience to cater to the additional nutritional needs during breastfeeding, while also considering your baby’s digestive comfort by minimising common co...lic triggers. It includes 16 delicious recipes and 5 pages of nutritional information for breastfeeding women, such as advice on specific nutrient requirements to assist in breastmilk production and quality, breastfeeding resources and recommendations. My hope is that you find this eBook inspiring, empowering and of value, and share with people you know will benefit. See more

04.01.2022 Announcement! This morning we sent an email to our mailing list to let everyone know we've officially "turned on" our new online booking system and client portal. Before you book your next appointment, we have put together helpful instructions on setting a password for your account (for existing clients) and some FAQs.... If you missed this update, you can click this link - or save this link for when you are ready to book your appointment. Of course, we continue to take bookings via email, text or phone and we're always here to help if you have any questions.

03.01.2022 Autumn Seasonal Produce Did you know I send my email subscribers a newsletter with each change in season which includes a seasonal produce list? Receive the free eBook 8 Ways to Switch to Safer when you subscribe.... Sign up for updates on the website: https://www.awakenyourhealth.com.au/

03.01.2022 This is the time of year when New Years' resolutions are set, quite often around health. When embarking on a new health journey we can often develop the mentality that we have to do it ‘perfectly’ or else we fail. Of course, the better choices we make, the better the outcomes. However, in today’s world of socialising, events & busy lifestyles, it is unrealistic to expect that you will change old habits overnight or follow your food goals 100% of the time without having slip...-ups. Consistency is key not perfection! Living a healthy & balanced lifestyle should bring a sense of joy, investment and self-love. Eating is one of life’s pleasurable activities and we are lucky enough to live in a country abundant in delicious, fresh produce. But when we do slip up, or go to our old habits, guilt can very quickly set in. How can you move past guilt & perfectionism? If you do happen to fall off track, please don’t beat yourself up or feel guilty. Guilt does not serve you or your goals. Learn from it, look at your triggers and become aware of how things make your body feel. Direct your thoughts away from the guilty mental chatter and become aware of your body, this can help reduce any chance of binge eating. Do you feel lethargic, glum, uncomfortable, anxious, pain? Really become in tune with your body and make a choice to be friends with your body. A slip-up certainly does not mean you have ruined your intention of becoming healthy. The best thing to do is to forgive yourself and recommit to eating well for the rest of the week. And don't forget to have joy in your life. Allow yourself to have a treat from time to time, and be really present while you eat it. Savour the flavour and the texture and feel how good it is to eat a treat, with utter joy, instead of guilt. Health is about progression not perfection. And food should always be joyful! . . . . . #awakenyourhealth #organic #naturopath #nourishment #newyearsresolutions #changinghabits #justeatrealfood

03.01.2022 People feel like their little things do not matter. But when you add one persons actions to the person next door and the person across the road, you can drive really big changes from government and corporations... The more voices we have, the louder our call is. The Amazon produces 20 per cent of the oxygen and is home to over a million indigenous people. The number and coverage of fires they are currently experiencing is unprecedented, estimating as many as 9,000 fire...s started over the last week. As the Amazon fires continue, this SBS article shares some insights into how we can show our support from Australia. Continue to share articles and support charities so we can keep this issue in our collective awareness. #PrayforAmazonia

03.01.2022 What a lucky Mama I am to love and guide these two Happy Thirteenth Birthday Jazzy no less on the Scorpio New Moon heralding and embodying transformation as you enter your teenage years. May you continue to let that magnificent, kind, clever & creative light if yours shine bright. I love you so dearly darling daughter and simply couldnt be more proud of the young woman you are growing into @jasmine_jazzy_10

03.01.2022 Every time you spend money, you're casting a vote for the kind of world you want. Anna Lappe Image from @workshopaus ... . . . #awakenyourhealth #naturopath #consciousness #changinghabits #onebiteatatime #beyourownsolution #chooseyourfuture See more

03.01.2022 I just cracked this beauty open for my guacamole, but I think its too pretty to eat #simplejoys #natureatitsbest #fertileavocado #guacamole #wholefoods #health #simpleingredients #awakenyourhealth

02.01.2022 Self care 101: Speak to yourself with compassion, because your body is always listening. Image from Jessica Wellness.... #awakenyourhealth #naturopath #consciousness #compassion #changinghabits #onebiteatatime #beyourownsolution

02.01.2022 ...read on for a little blog I contributed to recently for Endeavour College of Natural Health... Why Wellness is more than an Instagram trend... How Natural Remedies can help to maintain long-term health https://www.endeavour.edu.au//wellness-is-more-than-an-ins... See more

02.01.2022 In the name of detoxing from the silly season, and kicking off with your new years' goals, I wanted to share some ways that you can add more vegetables to your day. Eating well doesn't have to be complicated. Think about tweaking the things you might already be doing. Remember, small changes compound into big results. Start with breakfast Breakfast is a fantastic way to knock off a few of your ‘daily serves’. Cook up 2 eggs... and serve them with 1-2 cups of vegetables. Our favourites are baby spinach, asparagus, mushrooms, tomatoes, onions, avocado, green beans, and kale. You can cook them all up in the same pan easy! Supercharge Your Smoothie Smoothies are another easy option to increase your vegetable intake. Remember if your adding leafy greens to your smoothie, don’t forget to rotate them to ensure you get a variety of nutrients. Spirulina, chlorella, wheat grass, barley grass, and even baby spinach & cucumber are other options to increase your nutrient intake. Snack on it Chop up some vegetable sticks and enjoy them with a good quality dip such as hummus, tzatziki, or green tahini. You can mix your vegetables up with raw capsicum, cucumber, carrot, celery, cauliflower and broccoli sticks. Top it Off Top of your meals with a generous handful of fresh herbs, they are still ‘green’s, and add a boost of flavour to your meals. Parsley on your soup, coriander on your curry, or rosemary on your roast veg (yum). Juice it Good old vegetable juices are an excellent way to increase your nutrient intake. Remember the key here is for the juice to include mainly vegetables and 1-2 pieces of fruit max. Mix it Up Potato chips can easily be swapped for sweet potato or kale chips. Home roasted, covered in a good oil like virgin olive oil or coconut oil. Think colour with your roast or baked veg the more colour, the higher the nutrient density! (Beautiful Image @justine_rintoul) . . . . . #awakenyourhealth #foodismedicine #herbalmedicine #eattherainbow #naturopath #naturalremedies #nutrition #vegetables #eatmorevegetables

02.01.2022 So proud of my tween daughter (who is way too cool to have her photo taken ) for the REAL LIFE skills she is learning at high school, in planting caring for, and harvesting her own organic vegetable garden.... Check out todays simple bounty! These skills will serve you darling daughter, and not just keep you well nourished and connected to the earth , but will also reduce your footprint and ensure you dont have to rely on industrial, pesticide-laden food systems. Love you darling & am proud to be your Mama #sustainability #environment #natureknowsbest #learningeveryday #organicproduce #countryliving #crazycarrots #itsgoodtobedifferent #onebiteatatime #beyourownsolution #awakenyourhealth

02.01.2022 A fabulous, informative article on choosing a milk alternative https://www.theguardian.com//what-plant-milk-should-i-drin

01.01.2022 Breastfeeding is a nutritionally demanding process for any mothers body. You might be surprised to know that nutrient needs in the early post-partum phase - especially while breastfeeding - are higher than any stage of your pregnancy. This meal planner has been specially formulated based on my extensive clinical experience to cater to the additional nutritional needs during breastfeeding, while also considering your babys digestive comfort by minimising common co...lic triggers. It includes 16 delicious recipes and 5 pages of nutritional information for breastfeeding women, such as advice on specific nutrient requirements to assist in breastmilk production and quality, breastfeeding resources and recommendations. My hope is that you find this eBook inspiring, empowering and of value, and share with people you know will benefit. See more

01.01.2022 I want to talk about stress, for a minute. We all have full schedules. We all have people to see, things to do, places to be and commitments to fulfil. Currently, we are more stretched than ever. Sometimes, the concept of 'stress management' can be overwhelming because we might interpret it as something that we need a long period of time for. You might not have time to do a 60-minute yoga class every day or to meditate for 30 minutes each morning. It's okay if you don't. Wh...at we do have, though, are tiny chunks of time that we already spend procrastinating, getting distracted and mindlessly scrolling. In these small chunks of time then, if we manage our attention well, we can use them as a few mindful minutes. So, instead of viewing 'stress management' as this elusive concept that can only be found in a yoga class, use the tiny chunks of time you do have to cultivate a sense of calm. You really can positively affect your state of being, in just a few minutes. There are two ways I'd suggest doing this: 1. Set your alarm twice a day (maybe, 10 am and 3 pm) and when you're alarm goes off, take one minute to breathe deeply, and slowly. Stop what you are doing, time yourself for 60 seconds and breathe in through your nose for 3-4 counts and then out through your nose for 3-4 counts. Do this for one minute and notice how you feel happens when you finish. You can do this anywhere, even at your computer at work, no one will know you're doing it. 2. Each time you go to pick up your phone and mindlessly scroll, see if you can catch yourself doing it. When you notice what you're doing, put the phone down, and take three slow, deep breaths. A good tip with scrolling is to set yourself some boundaries. Nominate a few times during the day when you can look at your social media. You might look at it in the morning, and then again in the afternoon. Other than those times, see if you can get into the habit of catching yourself when you habitually pick your phone up to scroll. Constantly being bombarded with information on our social platforms, really does affect our nervous systems, so become aware of how much time you spend doing it, set yourself boundaries with it and take three slow breaths when you catch yourself mindlessly picking the phone up. This will help unwind your nervous system and also help you become aware of just how many times a day you go to pick up your device out of habit. Image by @nonproducts . . . . . . #followyourheart #naturalmedicine #awakenyourhealth #naturalhealth #naturopath #naturalremedies #nutrition

01.01.2022 Is vegan the "Game Changer" we all need? Over the past decade, we have witnessed an undeniably increasing interest in plant-based diets, from the ever-expanding demand for oat milk and almond lattes at our local cafes, to vegan-burger patties that bleed. More often were seeing positive plant-based headlines, most recently with the all-vegan menu served at the 2020 Golden Globes, plus the documentary The Game Changers - which became the best-selling documentary ...Continue reading

01.01.2022 A poem for Papatnuku ~ Mother Earth ~ by Ngti Hine/Ngpuhi writer Nadine Anne Hura, and recently shared by Jacinda Ardern, Prime Minister of New Zealand. Rest now, e Papatnuku Breathe easy and settle... Right here where you are Well not move upon you For awhile Well stop, well cease Well slow down and stay home Draw each other close and be kind Kinder than weve ever been. I wish we could say we were doing it for you as much as ourselves But hei aha Were doing it anyway Its right. Its time. Time to return Time to remember Time to listen and forgive Time to withhold judgment Time to cry Time to think About others Remove our shoes Press hands to soil Sift grains between fingers Gentle palms Time to plant Time to wait Time to notice To whom we belong For now its just you And the wind And the forests and the oceans and the sky full of rain Finally, its raining! Ka turuturu te wai kamo o Rangi ki runga i a koe Embrace it This sacrifice of solitude we have carved out for you He iti noaiho a small offering People always said it wasnt possible To ground flights and stay home and stop our habits of consumption But it was It always was. We were just afraid of how much it was going to hurt and it IS hurting and it will hurt and continue to hurt But not as much as you have been hurt. So be still now Wrap your hills around our absence Loosen the concrete belt cinched tight at your waist Rest. Breathe. Recover. Heal And we will do the same.