Awareful in Gold Coast, Queensland | Psychotherapist

Awareful

Locality: Gold Coast, Queensland

Phone: +61 404 227 433

Address: Unit 1, 80 Dover Drive, Burleigh Heads 4220 Gold Coast, QLD, Australia

Website: http://www.awareful.com.au

Likes: 2232

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Tags

• Medical and health
• Mental health service
• Meditation centre
• Psychotherapist

25.01.2022 Awesome to see the space starting to fill!! @befreeyoga Thank you for the session. Looking forward to many more! #goldcoast #yogagoldcoast #awareful #mentalhealth

25.01.2022 4 week course starting Thursday evenings, for those exploring practices engaging in the gap between the conscious and unconscious... Resting into stillness. #goldcoast #stillnessmeditation #awareful #mindfulnesspractice

22.01.2022 It is lovely doing your first open day and getting some feedback like this. Thank you so much Rachel, for turning up and looking a little closer at self-compassion. Compassion is a gift for everyone. ... It doesn’t need to be ‘spiritual’ from a woo woo sense. It can be evidence based, heart centred and make a real difference to your life. You just need to look a little closely at the research coming out of the USC & the Mind and Life institute to know that this is a practice for everyone at all ages, backgrounds and cultures. #selfcompassion #selfcompassionjourney #worldmentalhealthday2020 #worldmentalhealthday

20.01.2022 Looking forward to week 3 of the compassionate living where we are focusing on compassion when others test us. #compassionpractice #goldcoast #awareful #mindfulnesspractice

20.01.2022 See you soon! We will be live both in the event and on the facebook page. ... All you need to do is get comfortable, click on the Awareful Facebook page, sit back and enjoy the warmth

19.01.2022 We are all set up and ready to go... if you on the Goldy and able to pop down and come see us, we are at the Southport Sharks Event Centre all weekend. #mindfulness #meditation #goldcoast #goldcoastlife

18.01.2022 No-thing higher, no-thing lesser, no-thing more important, no-thing less important... The journey is not of self-discovery, it is the recognition that there is no self to discover. #krishnamurti

17.01.2022 No point being an awesome meditator when nothing changes off of the cushion... #mindfulnesspractice #connection #mewe

17.01.2022 Sit down, shut up and learn how to be familiar with the changing nature of our reality. The reason why we practice is to learn how to sit still in the storm... #mindfulnesspractice #mindfulliving #stillness #nomorenoless

16.01.2022 A big thank you to everyone who made it to the practice this evening! #forgivenessheals #meditationpractice #insighttimer

16.01.2022 Loads of short courses focused on developing some life long tools and techniques to manage your mental health to finish off 2020 starting soon. All 2 weeks long, all starting the end of November. Mindful Living... Compassionate Living Still Living Mindfulness Fundamentals Follow the link in the bio for more info. #mindfulness #selfcompassion #goldcoast #stillness #meditation

15.01.2022 Internal wounds, we all have them. Whether they be big or small, whether we are aware of them or not, they are there laying dormant waiting for the right trigge...r ~ someone to say the wrong thing or touch us the wrong way & before we know it, we are overcome with anger, sadness or self doubt. If we want to heal, we have to send consciousness to the parts of ourselves that are hurting. We need to feel our pain rather than run away from it. Only then can we begin to let go deeply and transform our suffering. Healing the body mind through yoga this week: Tuesday 930am Signature Dance Wednesday 930am Awareful Thursday 930am Signature Dance Friday 630am Signature Dance See you on the mat Naomi See more

15.01.2022 Wonderful to be delivering Mindfulness to corporates on the Gold Coast now. It has to be one of the best spots too. Incredible view of surfers paradise out the window. Thank you @smartercommunities for the opportunity!! ... #goldcoast #mindfulnesspractice #workplacewellness

13.01.2022 Human Givens’ is a practical, holistic and scientific approach focusing on what individuals need to live mentally healthy and fulfilling lives. It draws on the latest insights from neuroscience and psychological research, and combines this knowledge with proven therapeutic techniques from a wide range of approaches to provide highly effective interventions. #humangivens #goldcoast #burleighheads #mentalhealthmatters

12.01.2022 Lest we forget #heroes #lestweforget #teachpeace

11.01.2022 So excited to have Naomi launching her Awareful Yoga classes out of Our centre in Burleigh Heads this week. Wonderfully the session is Free!! The session will be:... ~ A gentle moving meditation incorporating yin yoga, Ashtanga vinyasa, free movement, pranayama (breathing exercises), yoga philosophy and zazen (zen meditation) for grounding and clearing the body/mind. Who is it suitable for? Class suitable for all levels with modifications provided for beginners through to experienced practitioners. Bookings are essential as space is limited to 20 students. Mats and props provided. For more info contact Naomi on 0410 554 992 or [email protected] Click the ticket link in the bio! #yogagoldcoast #yogapractice #awareful #selfcompassion

11.01.2022 A big thank you to everyone that attended the live session and made it what it was... A truly global community, practicing compassion!! ... #compassionpractice #meditationpractice #globalcommunity #compassion #goldcoast

10.01.2022 If you have attended any of my compassion sessions, you will remember this absolute belter of a quote! A personal favourite! ... #elizabethkublerross #beautifulpeople #compassionforall

09.01.2022 A big thank you to Hayley and Shirley and all the amazing staff @islands insurance for the opportunity to talk to you about mindfulness and its benefits. #islandsinsurance #visitjersey #mentalhealthawareness #mindfulnessatwork

09.01.2022 Awareful's first blog post for The Rising Signs now up and live... Meditation, where do I start... a series of trust building, educational (with a practical element) of posts all about self discovery and self realisation... I hope you enjoy and would love your feedback. Is there anything specific you would like me to put in my upcoming blogs?... #risingsigns #meditation #selfdiscovery #selfrealisation

08.01.2022 A few courses starting this week at Awareful: - mindfulness fundamentals (Gold Coast) - Tuesday Evening 7pm - mindfulness fundamentals (Jersey) - Wednesday Evening 8pm... We have Naomi in the studio on Wednesday morning with her amazing Yoga class And a live meditation on the insight timer app Tuesday morning. For more info DM us #goldcoast #visitjersey #mindfulness #yoga

07.01.2022 Compassion is the radicalism of our time. It is no longer a luxury but a necessity. #dalailama #dalialamaquotes #compassion #compassionforall

07.01.2022 We are getting so much closer to being fully renovated... a few more finishing touches to go... Our courses are now up and running with loads more to come including retreats and workshops. Also the wonderful Naomi of @befreeyoga will be offering her Awareful Yoga sessions on a Wednesday morning at 9:30am.... This weeks schedule is looking like: > Gold Coast City Council Mindfulness Sessions - Tuesday 10:30am > Awareful Yoga with Naomi - Wednesday 9:30am > Mindfulness Basics - Wednesday 7:15pm > Mindful Living - Thursday 6pm > Still Living - Thursday 7:15pm > Compassionate Living - Saturday 11:30am Email us at [email protected] or [email protected] or [email protected] at any time for further info. #goldcoast #goldcoastyoga #mindfulnesspractice #meditationpractice #psychotherapy

07.01.2022 Winning the Aussie Championships that year with the World Cup Squad being decided was definitely one of the best achievements to have happened in my life... The very next day I would be disqualified in the semi final of my favoured race distance, the 500m due to false starting... This season meant so much as only 3 months earlier I was about to quit when I was told there was no cartilage in my left rotator cuff... and I needed 6 weeks no training to let the swelling down... ...when I returned To competing I failed to make the first final 9 and came deeaaaddd last in the next one... Mindset is everything.... having the right team around you and believing in yourself can lift you like nothing else can... The other ingredient is heart. The determination to keep going even when nothing seems to be going your way. #mindset #sprintkayaking

06.01.2022 The 7/11 breathing technique for relaxing quickly is the most powerful one we know. It's been used for thousands of years throughout the world and we teach it o...n many of our training courses. Here is how you do it, and it is as easy as it sounds: 1 - breathe in for a count of 7. 2 - then breathe out for a count of 11. Make sure that when you are breathing in, you are doing deep ‘diaphragmatic breathing’ (your diaphragm moves down and pushes your stomach out as you take in a breath) rather than shallower higher lung breathing. If you find that it’s difficult to lengthen your breaths to a count of 11 or 7, then reduce the count to breathing in for 3 and out to 5, or whatever suits you best, as long as the out-breath is longer than the in-breath. Continue in this way for 5-10 minutes or longer if you have time and enjoy the calming effect it will have on your mind and body. An added bonus of 7-11 breathing is that the very act of counting to 7 or 11 is a distraction technique, taking your mind off your immediate concerns. https://www.hgi.org.uk//resources/3-ways-relax-immediately

06.01.2022 We go live to rest into that big heart of yours/

04.01.2022 One of my favourite quotes. #ramdass #ramdassquotes

03.01.2022 So stoked to have our first courses of 2021 now live on both our Jersey and Gold Coast websites. Beginners, compassion and advanced practices... Link to aussie site in the bio and head to Awareful.co.uk for the Jersey sessions.... Any questions please come back to me. #compassionate #mindfulnesspractice #meditationpractice #stillnessspeaks

03.01.2022 Life always finds a way... #hope #compassion #wisdom

02.01.2022 Naomi is teaching out of Awareful this morning, and wonderfully this session is free. If you are up and available the session starts at 9:30. Click the link for more info!

02.01.2022 Three values we live by; Compassion - at the heart of everything we do... everything. Collaboration - because we recognise the importance interdependence plays in our existence and all the amazing companies out there supporting our wellbeing.... Wisdom - our goal is not to make you feel good for a day or two... we want to point out simple tools to get better at humaning in this crazy world. If you are a well-being company and keen to collaborate with us in 2021, please don’t hesitate to get in touch. #goldcoast #jersey #uk #compassion #collaboration #wisdom #awareful

02.01.2022 Up ready and looking forward to my first foundations course back in Jersey (well virtually) for almost 18 months.

01.01.2022 Big thank you to Matt (@thewhyteys ) for the opportunity and all the leadership team at Aussie for your time!! Wonderful being able to speak to you all about Mindfulness and the benefits of positive Mental Health techniques. #mindfulness #mindfulnesspractice #mindfulnessmeditation #aussie

01.01.2022 Thank you all so much for joining me in on that wonderful practice of self-forgiveness... the #hooponopono is such a gift! #goldcoast #visitjersey #selfforgiveness

01.01.2022 Finally got my mate back travelling with me again... Telescopic ramp Back seat sling