Aware Psychology & Coaching in Sydney, Australia | Medical and health

Aware Psychology & Coaching

Locality: Sydney, Australia

Phone: +61 1300 903 920

Address: Level 10, 20 Martin Place, Sydney, NSW, 2000 2000 Sydney, NSW, Australia

Website: http://www.awarepsychology.com/

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24.01.2022 Taking care of your self is crucial when working towards goals. It is good to aim and work hard for our goals in life but never forget to take a rest. Your health, either physically or mentally is important. What are some of your favourite self-care activities? #inspirationalquotes #motivationalquotes #mentalhealth #mentalhealthawareness #MentalHealthWeek #mentalhealthawarenessweek #worldmentalhealthweek #endthestigma

23.01.2022 Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #selfcare #mindfulness #healing #motivation #stressmanagement #meditation

23.01.2022 Acceptance Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fight or feel guilty for them. Acceptance follows acknowledgement. Acceptance does not mean we have to be happy with the circumstances, however it helps us to determine what is within and outside of our control, allowing us to move forward. #therapy #mentalhealth #selfcare #anxiety #mentalhealthawareness #psychology #depression #therapist #wellness #counseling #mindfulness #act #acttherapy

23.01.2022 Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves. Bessel A. van der Kolk #trauma #mentalhealth #anxiety #ptsd #healing #depression #mentalhealthawareness #therapy #selfcare #traumarecovery #recovery #selflove

23.01.2022 Talk! Reach out to friends or family if you are feeling overwhelmed. If this is not an option, talk to a physician or therapist for professional help. Talking helps us to change perspective and sits under the Collaboration domain of resilience development. Talking helps us to reflect and see our problems from a renewed angle. #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #selfcare #mindfulness #healing #motivation #stressmanagement #meditation

19.01.2022 Michal is back in office. And her availability is as follows: Face to Face - Mondays and Tuesdays only Telehealth - Monday to Thursday... To make an appointment: 1300 903920 www.awarepsychology.com

18.01.2022 Do not judge me by my success, judge me by how many times I fell down and got back up again. Nelson Mandela #resilient #resilience #love #strong #healing #mentalhealth #muscle #resiliency #motivation #iamresilient

17.01.2022 Many of us don't feel like leaving our comfort zones when we are grieving. Nature however can assist with the grieving process. Exposure to nature can help with improved self-awareness, and positively impact our mood. #grieving #grief #griefjourney #griefsupport #griefandloss #loss #griefquotes #lifeafterloss #griefawareness

15.01.2022 Probably the biggest insight...is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and...it takes the right attitudes and activities to continue to be happy Ed Dienr #inspirationalquotes #motivationalquotes #positivepsychology #psychology #psychologyquotes #psychologytoday #mentalhealth #clinicalpsychology #psychologyfact #mindfulness #positivethinking #wellbeing

15.01.2022 To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. -William Londen #healthyeating #healthylifestyle #vegetarian #workout #gymlife #selfcare #selflove #exercise #fitness #workout #gym #health #motivation

15.01.2022 There are various types of anxiety disorders. Generalised Anxiety Disorder (GAD) being one of them. If you have felt anxious on most days for a variety of reasons for a period of six months or more, you may meet criteria for GAD. The good news is that it's manageable. Through education and psychological intervention you can learn to manage your anxiety rather than have it manage you. #anxiety #mentalhealthawareness #therapy #health #wellness #healing #anxietyrelief #mindfulness

15.01.2022 In addition to being good for your heart, exercise also helps your brain make serotonin. This brain chemical can help you maintain a healthy outlook on stress, while warding off anxiety and depression. . . . .... . . . #stressrelief #stressmanagement #selfcare #relax #mentalhealth #wellness #meditation #health #healthylifestyle #relaxation #healing #mindfulness #exercise See more

15.01.2022 Recognise when you have bigger emotional challenges to deal with. By recognising situations that are likely to cause stress we can plan ahead and problem solve a way through the scenario. This helps to reduce our stress response and improve our focus and problem solving ability when we are in the thick of it. We call this optimistic realism. Moving forward into the challenge with a healthy acknowledgement of the stress and the work required to come out the other end, helps ...to expand our mindset, increase our courage and develop a can do attitude. Stress is not always bad and can assist with pushing us towards our goals, so long as we are realistic about the work required to get there and the need to self-care along the way. Join us in our Resilience Program to learn how to master stress. Link in Bio. #resilient #resilience #love #strong #healing #mentalhealth #muscle #resiliency #motivation #iamresilient

14.01.2022 Acceptance Commitment Therapy (ACT) is all about accepting that negative thoughts and emotions are a part of life, and ending the struggle that things can or should be any other way. It is pessimism at its most useful. #therapy #mentalhealth #selfcare #anxiety #mentalhealthawareness #psychology #depression #therapist #wellness #counseling #mindfulness #act #acttherapy

14.01.2022 Life doesn't make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all. Erik Erikson #inspirationalquotes #motivationalquotes #positivepsychology #psychology #psychologyquotes #psychologytoday #mentalhealth #clinicalpsychology #psychologyfact #mindfulness #positivethinking #wellbeing

13.01.2022 No one is 'strong' at everything. We all have our quirks. The person who recognises and acts on strengthening their weaknesses is more likely to overcome any situation. They are more likely to reach out for help and more likely to pick themselves up when they make mistakes. We call this Tenacity and yep you guessed it ... Tenacity is another area of required develop to build your resilience #resilient #resilience #love #strong #healing #mentalhealth #muscle #resiliency #motivation #iamresilient

12.01.2022 Sometimes life makes us puzzled or brings us down, and unfortunately the stigma associated with mental health issues stops many of us from reaching out for help. Here are 7 reasons why counselling can be beneficial. Read more>> https://awarepsychology.com/ #counselling #mentalhealth #therapy #psychology #counsellor #selfcare #mentalhealthawareness #psychotherapy #anxiety #depression #therapist #wellbeing #trauma #stress #love #mindfulness #mentalillness

12.01.2022 Having trouble with managing both your thoughts and mood? Maybe some exercise sheets could help. Aware Psychology & Coaching are freely giving theirs away! All you have to do is click on the link below. Click here>> https://awarepsychology.com/excercise-sheets/ #resilience #love #strength #motivation #fitness #life #positivity #mentalhealth #inspiration #healthylifestyle #gratitude #bekind #hope #selflove #goals #exercisesheets #freesheets

11.01.2022 Are you experiencing any of the following? - Fatigue or impaired sleep - Poor focus - Stress - Anxiety... - Overwhelm - Becoming forgetful - Don't know where to start - Difficulty winding down - Loss of interest in social and recreational activities - Cravings for unhealthy food and caffeine or alcohol If you answered 'Yes' to any of the above and are reluctant to attend individual sessions, then we would encourage you to have a read through our online program course structure. We are offering the course at a discounted price for the month of December only. Providing you with a savings of $500AUD. You can have a read of the program below. If you know of someone who may benefit from the program then you may also like to share this link. Wishing you well for the holiday season.

10.01.2022 It's okay to feel unstable. It's okay to need help. It's okay not to be okay. Your Mental Illness is not a personal failure. #inspirationalquotes #motivationalquotes #mentalhealth #mentalhealthawareness #MentalHealthWeek #mentalhealthawarenessweek #worldmentalhealthweek #endthestigma

09.01.2022 The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen. Elisabeth Kübler-Ross #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness

08.01.2022 Trouble sleeping? Walking has demonstrated to improve sleep quality and help relieve sleep problems. Tip of the day? Explore the outdoors with a walk! #sleep #sleeping #bed #health #healthylifestyle #wellness #selfcare #selflove #nature #naturelover

06.01.2022 Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. Arthur Somers Roche #anxiety #mentalhealthawareness #therapy #health #wellness #healing #anxietyrelief #mindfulness

04.01.2022 "I don't want to be a burden". "I'm meant to be the strong one". "They have their own issues to deal with. Why would they want to hear about mine?" Do these phrases sound familiar? Do they mimic your own self-talk? Sometimes, all we need is to be heard. Our brain begins to process and self-reflect once we speak our thoughts and feelings out loud. If we feed our brain questions it can't answer we continue to fuel our anxiety. Seeking help can provide us with some clarity an...d assist with changing our perspective. #anxiety #mentalhealthawareness #therapy #health #wellness #healing #anxietyrelief #mindfulness

04.01.2022 Has stress been taking hold lately? Here are some quick tips to help you manage: 1.Take a 10 minute walk. 2. Practice mindfulness. 3. Create an exercise regime.... 4. Write a reflection journal. 5. Schedule your week. #stress #anxiety #mentalhealth #depression #health #stressrelief #wellness #selfcare #mindfulness #healing #motivation #stressmanagement #meditation

04.01.2022 Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. D. Antoinette Foy #positivevibes #healing #innerjourney #holistichealth #mindbody #selfcare #meditation #mindfulness #meditate #breathe

04.01.2022 A strong and somewhat confronting quote. Past trauma cannot be changed. We cannot turn back time, but it is in our hands to change our future. It is not an easy path, however making the decision to build a brighter future is your first step towards change. Will you take the challenge? #trauma #mentalhealth #ptsd #healing #depression #mentalhealthawareness

03.01.2022 When we meditate, we inject far-reaching and long-lasting benefits into our lives. Take sleep for example. Sleep impairment often stems from stress and worry. Meditation helps to improve your relaxation and can assist with taking back control of the autonomic nervous system. Helping you to remain calmer for longer. This can result in deeper sleep meaning you are not as easily awakened throughout the night. Better sleep quality then leads to better mood management. Don't you love a flow on effect? #mindful #mindfulness #meditation #love #yoga #selflove #selfcare #mindset #mindfulliving #mentalhealth #wellness #motivation #meditate #inspiration #quotes

01.01.2022 If you have a spare 13 minutes, tune in for some tips on preventing burnout. it all starts with us as individuals.

01.01.2022 Resilience skills are needed by people at all ages and all life stages. Through the use of a comprehensive and holistic training program you are capable of developing your resilience at any age. Learn more>> https://awarepsychology.com/pr6-sydney-coaching-resiliance/ #resilience #love #strength #motivation #fitness #life #positivity #mentalhealth #inspiration #healthylifestyle #gratitude #bekind #hope #selflove #goals

01.01.2022 Anxiety is a feeling of unease often in the form of worry or fear. It can be mild, or severe, and can have a negative impact on someone’s life. Treatment for anxiety is highly effective and a trained Counsellor can help provide you with self-management techniques to assist with living a more normal and fulfilled life. Talk to a counsellor about Anxiety>> https://bit.ly/31Vsa5Z #anxiety #mentalhealthawareness #therapy #health #wellness #healing #anxietyrelief #mindfulness