A Way Of in Adelaide, South Australia | Fitness trainer

A Way Of

Locality: Adelaide, South Australia

Address: Woodville West 5014 Adelaide, SA, Australia

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• Sport & recreation
• Sports & fitness instruction
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25.01.2022 Little bit of boxing, cardio and core in a Brooklyn sesh this morning with some guru’s after running the first 3 early classes!! First time I’ve punched but even better KICKED something (Carley girl soz), in a long time and it felt bloody good . . I find this type of training really gets the heart pumping as well! It burns more calories, gets me puffing, sweating and really working my cardiovascular...do you agree..?? .... . Also taking tips on how to take nice selfies, it might start with having the subject look a bit better too ..? . . HAPPY FRIYAY LEGENDS! . . . #F45 #f45training #brooklyn #punch #friyay #friday #sweat #punch #kick #boxing #kickboxing #fitness #heartrate #cardio #hiit #functional #personaltrainer #nutritionist #Adelaide #lifestyle #health #support #nomakeup #fit #girl #fitchicks #beach See more

25.01.2022 Breakfast of champs Live for this colorful goodness! Breakfast is definitely my favourite meal of the day, when it’s not at 4.30am that is . . Sunday rest day, beautiful day, summer is on its way! ... . . . #breakfast #breakfastofchamps #smashedavo #yum #eatarainbow #colourful #fresh #nutrients #nutrition #personaltrainer #adelaide #strengthandconditioning #melbourne #australia #produce #fit #fitness #lifestyle #enjoy #balance #strengthandconditioning #bikini See more

23.01.2022 If you order your @gymfoodaustralia meals by midnight tonight, you’ll get the order this week! . . Better yet chuck in the code AWO for $20 off your order! . .... They are always in our freezer leaving us with a healthy, nutritious option which we tend to need A LOT! . . Do yourselves a flavour . . . #gymfoodaustralia #mealprep #easy #quick #fast #gym #food #foodprep #prep #discount #order #lifestyle #portion #healthy #challenge #weightloss #strength #lift #muscle #nutritionist See more

22.01.2022 Last sesh for the YEAR TODAY...unless I wake up tomorrow and change that take each day as it comes ya know haha.... . . Battle roles, sprints, gorilla bounds, deadlifts, chin ups, box jumps, burpees, coreeeee....all the good stuff .... . And now I’m sitting on the floor admiring MY NEW FAVE @lululemonausnz tights! Can do not wrong, especially in this Forrest green colour (although they are feeling a little tighter than usual) . . I hope you all make the most out of the last 2 days (last weekend) of 2017! Write down some realistic goals for 2018 and let’s smash them together!!! I know I’ve got mine . . . #f45 #lululemon #tights #asics #green #workout #fitness #fit #train #exercise #hollywood #personaltrainer #trainer #friends #girls #chickswholift #lift #adelaide #food #nutritionist #goals #success #resolutions #newyear #follow #fashion See more

20.01.2022 Training with my Gurl Kel @kellyjae_93 do you have a training partner?? It really helps to have people around you who help you and lift you higher than you could on your own everyone needs a little motivation! Everyone starts in a different place and everyone has different reasons for doing so so find yo tribe . . WOWZERRRR training on Wednesday was hardddddd....Wednesday the 27th! First sesh back after Christmas and Boxing Day and Christmas Eve and all of the Chris...tmas everythangsssss! But feeling MUCH better now because we got straight back into it....(until the new year now ) hahahaha LIFE - ITS ABOUT BALANCE! It’s about having fun and enjoying yourself but also about knowing when enough is enough and moderation haha! . . 2 more days left of 2017...make the most out of it (eat all the foods now so you can start fresh in the new year hay...??? ) enjoy legends! . . . #f45 #newyear #christmas #trainers #nutritionist #personaltrainer #food #moderation #exercise #lifestyle #fitness #fun #family #sweat #fitchicks #adelaide #lift #chickswholift #girls #friends See more

19.01.2022 Geeeeeeeeeeesh some serious goals right thurrrr

18.01.2022 Home late from work, quick dinner... . . Sliced up some chicken breasts, covered it in Sundried tomato pesto...put it on the stove in a pan... Whilst that was happening I sliced up whatever I had in the fridge: capsicum, eggplant, mushrooms and chucked them in the pan with the chicken. ... Whilst that was all cooking, I chucked some boc choy, broccolini and asparagus in the microwave to STEAM! . . BAM. FUEL. FILLING. NUTRITIOUS. . . Don’t overcomplicate it . . OHHHHH and a little bit of fried haloumi See more

18.01.2022 Yo, these TRX pikes were pretty fun today..... haha! So good though! . . Put your feet into both handles of the TRX so that your feet are in line with your body and you’re still forming a perfect plank position, forearms are on the ground with shoulders over elbows! . Use your core strength to lift your bum straight up into the air keeping your legs straight also, then lower but only back down to plank position! Straight back and upper back lifted!... . NICE MOVE plus, it’s even harder when you’re trying to film it with one hand in a plank position . . . #exercise #train #fit #hiit #functional #active #pike #trx #rip60 #core #upperbody #shoulders #arms #belly #plank #back #hard #breathe #tip #food #personaltrainer #adelaide #henleybeach #ouch #strengthandconditioning See more

17.01.2022 Just a bit of MEAL PREP! I really like to have snacks prepped, if I don’t they are my biggest downfall otherwise! I am good with meals, but I could snacckkkkk alllll day long and on whatever I have! So this is the best and safest way to make sure I am stopping the bad grazing and welcoming the good snacking! . . Plus, if it’s actually satisfying and filling then the point of a snack does it’s Job! I’m also up at 4am for work, NOT for gym or training myself but to be awa...ke for a 5am start to motivate the peeps, so I need something fast that I can chew down on the way to work at that hour...all these snacks help, as well as boiled eggs, rice cakes etc etc. by doing this I am making sure I’m eating Whole Foods when I’m hungry rather than eating packaged foods, opting for something unhealthier because I haven’t prepared myself, orrrrr just not eating at all because I know it’s not healthy and I need food stat so I wait until I’m home (I don’t do this anymore because I’m prepared hahahaha) . . Choabani or YoPro is a staple! Sometimes I add a scoop of protein powder, sometimes seeds and berries it changes, I usually have a couple strawberries at work after Brekky or for snacks with something else, I’ve got overnight Chia Puddings for Brekky ready, Zucchini Muffins, Sundried Tomato Cups and YUMMY Protein Balls....I also could literally eat a whole punnet of cherry tomatoes in a sitting so that’s there in case I need a tie over! . . Thanks to @thebod_ for the recipe inspiration, those Zucchini muffins are my GO TO snack at the moment because of how filling they are on the spot! Really lovinggggg the food mixed with my meals and Gym Food Australia meals...it’s all balancing out beautifully . . YAY now I feel good . . . #mealprep #f45 #fitness #thebod #thebodrestart #mealplans #nutritionist #personaltrainer #lifestyle #adelaide #australia #weightloss #musclegain #strong #fit #inspiration #grateful #strengthandconditioning #sweat #active #activewear #results #food #snacks See more

16.01.2022 Yuuuuum! Thanks @morlife_ for sending me your Plant Based Alkalising GREENS powders! I absolutely love a good greens powder, I use it basically every day in smoothies, an excellent way to make sure you’re getting a boost in vegetables and fruits, magnesium, calcium, zinc and with the Morlife greens you also get Pre & Pro biopics to support a healthy gut...WINNING! . . I’ll be exploring more ways to utilize these powders over the next couple weeks .... . How do YOU do your greens..? . . . #greens #greenspowder #alkaline #alkalize #morlife #supps #powder #smoothie #nutrition #food #nutritionist #plantbased #plant #vegetarian #vegan #guthealth #pt #trainer #f45 #australia #health #lifestyle #follow #girl #headtrainer #hiit See more

15.01.2022 Just sitting on the floor...picking me next @gymfoodaustralia meal! 8 hours of work done by lunch time = STARVING! Best thing to do is come home after that and have meals waiting for me . . This is still one of my favorites!! Yummy sweet potato mash mixed with marinated beef and broccoli .... . USE CODE ‘AWO’ at checkout for $20 DISCOUNT! Exactly what we need heading into this time of year....control what you can guys, this is the way! . . . #food #nutrition #wellbeing #lifestyle #fitness #adelaide #gym #gymfood #mealprep #meals #easy #weightloss #musclegain #muscle #protein #personaltrainer #nutritionist #ambassador #ad #control #australianmade #summer See more

14.01.2022 HANDSTANDS..! . . Have you every tried doing handstand holds in between your sets..? Or just at all anyway..? . Handstands are a great way to build strength!! Not only are you doing a weight bearing exercise which helps to strengthen the wrist (and bones and joints especially as we get older) but you’re also utilizing basically every muscle in your arms, shoulders and upper body! Not only that but they also use a LOT of core therefore building your core strength as well be...cause they require you to stabilize your muscles and stop from falling over. . . Handstands can also help increase your balance, improve your blood circulation, increase bone health in the spine, wrists, arms and shoulders ANNNNDDDD they’ve also been said to help regulate hormones like cortisol (stress)....Less depression? Less anxiety.??? . . But anywho try a handstand! Start with both feet on a wall, and only for a short amount of time, then you can start holding them for longer and even taking one foot off the wall at a time before you don’t need a wall at all... . . . #fitness #fit #lifestyle #f45 #nutritionist #handstand #benefits #strong #strength #bonehealth #mood #anxiety #circulation #bloodflow #personaltrainer #strong #anytimefitness #adelaide #strengthandconditioning #fashion #activewear #kicks #lululemon #gym #mealprep See more

13.01.2022 Mmmmmmmmmmm easy dinner! Healthy dinner and filling dinner mmmmmmm . . I love cooked pineapple! So added some on skewers along with chicken, zuzhhini, capsicum and onion! I seasoned it with some Portuguese seasoning (paprika, garlic) and oh my gosh pair it with a fresh salad and DELISH! You don’t need anything else with it! .... . Super easy and fast to prepare! Definitely something you can make in bulk, mid week . . . #easy #dinner #fast #midweek #recipe #idea #free #food #ideas #healthy #protein #vegetables #Adelaide #australia #exercise #active #fresh #persistence #personaltrainer #health #healthy #fitness #hiit #functional #yum #kids #lifestyle #eatarainbow See more

11.01.2022 OK SOOOO, this happened this is progress over ONE DAY!!! (@katiekio ) The first 2 videos was during my work break at around 8.30am and the last video with the green top on was at the gym that night around 5.30pm... . . So I can do 2 body weight CHIN UPS and the last video I did 3 solid ones...I got heaps excited that I did 3 and just stopped sooooo I guess I can try again haha ..you might be thinking, 2, 3? Not even hard, BUT IT IS FOR ME! Lol... . Funny thing is I don’t actually practice these bad boys! I’ve never been able to do body weight chin ups or pull ups...and if I do them during a workout I’ll use therabands to assist me. It’s something I have always wanted to be able to achieve but never have. I practiced them a few months ago to see what my body weight limit was (you should see that video ) and I couldn’t do it without swinging my legs (cheating lol not a strict pull up).... . haha so VERY surprised to see this progress and SUPER PUMPED that I can almost do 3 unassisted body weight chin ups allll on my own! . . It goes to show that the work I do day in and out, either at work (in the gym) or when I get a chance to train myself...is improving my strength every day without me even realizing it plus staying consistent and trying to challenge myself every session I get a chance to do (which sometimes isn’t everyday) is important. It’s easy to get stuck in a plateau so it’s always important to TEST yourself (I also did a 1RM test yesterday too), and keep yourselves ACCOUNTABLE! . . Ps. I still have back and neck injuries (amongst the rest), but I am trying, trying and trying and getting up every time I get knocked down and that’s WHYYY I am sllloowwwwllllyyy starting to see some progress, the most I have in 3 years! Wowzer it’s been a long journey! . . Thanks for reading There’s nothing you can’t achieve without consistent hard work Let’s Do THIS . . . #f45 #f45training #f45henleybeach #anytimefitness #f45challenge #headtrainer #personaltrainer #nutritionist #nutrition #food #chinups #pullups #bodyweight #unassisted #goals #progress #results #happy #lifestyle #follow #australia #fitness #journey See more

11.01.2022 Oh my fave!! You can still have your favourite meals and not feel guilty about it! . . I love Mexican! In this burrito bowl I added beef mince with beans, home made guacamole (avocado, red onion, lemon), lettuce, corn, tomato, capsicum, cheese (because I love it and don’t eat it often so yum), brown rice (for the hungry boys I feed, I opted for the no rice option) and a bit of salsa! .... . YUUUUMMMMMMMMMMMM you don’t need to miss out, it might just be small tweaks you can make to your favourite meals to enjoy them more regularly! I certainly don’t miss out on what I love . . . See more

10.01.2022 Reaalllllly felt like a good medicinal soup today....just all the good stuff....healing properties, anti-oxidants, anti-bacterial, anti-inflammatory....alllll the good stuff with the micronutrients from using plenty of vegetables and greens . . Spinach, snow peas, radish, spring onion, shiitake mushrooms, lime juice, boiled eggs, low sodium vegetable stock and ginger - lots of it! Such a yummy broth and feels good after that 3 day binge to get back into it .... . Don’t stress about the food and alcohol you may have consumed over the last few days guys. It’s all about enjoying yourselves and now getting back on the wagon with training sessions and implementing your ‘healthy’ eating once again! The longer you leave it the harder it gets to get back into routine so be happy with yourself and start that routine again, give yourselves a kickstart into 2018! . . . #food #medicinal #medicine #greens #vegetables #spirilizer #broth #soup #heal #healthyfood #lifestyle #healthy #happy #routine #cleanse #natural #yum #f45 #trainer #personaltrainer #nutritionist #food #cleaneating #macros See more

07.01.2022 What a weekend! Started my day with a REALLY beautiful flow at @cosmicyogastudio thanks to Stewart, which left me feeling amazing . Felt so great to be on the mat again and surrounded by so many special people . .... It energized me to take on the rest of my day...a kayak in he lake! . . I used every moment of this weekend so do something for myself and I’m so glad that I did and that I could! Yes I still worked but just having the good weather and the sunshine I find, really opens up the opportunities for us to go out and get (what I like) done! Hikes, kayaks, ocean swims, spending time with mates etc! What a beautiful weekend! . . Here’s to a brand new week coming up! Second week of this brand new year! Start getting into that routine now and making positive changes early on! . . Sleep well! Stay hydrated . . . #yoga #weekendwarrior #warmflow #flow #beach #lake #sunshine #summer #adventure #mindful #meditate #stretch #mat #breathe #fitness #lifestyle #mindfulness #f45 #personaltrainer #nutritionist #food #follow #adelaide See more

07.01.2022 LUNCHHHHH today I deserve this! Haha post gym sesh YUMMMMMMMM . . Grilled in one pan; Zucchini slices, tomato diced, mushrooms sliced, leeks sliced, carrot ribbons (with a peeler), handful of baby spinach - cook until soft and season with salt and pepper! .... Put on a plate and thinly slice beef and haloumi! . Cook for a couple minutes, season with pepper, garlic, paprika! Add to the veggies . . . #food #lunch #healthy #lifestyle #vegetables #eatarainbow #nutritionist #nutrition #mealprep #meals #headtrainer #hiit #girl #follow #mealplans #haloumi #salad #fresh #squat #doyoueven #lift #gym #f45 #challenge #potd See more

07.01.2022 ME TIME! Don’t come near me if you see me at the gym.... jokes but fo realz might get a top made that says ‘don’t talk to me’ and wear it there...noooo JOKES haha!! . . I’ve JUST starting (in 3 years due to injury) lifting heavier again for my squats and deadlifts, literally one week ago things happen, shit happens, it is what it is though, and it doesn’t matter HOW LONG IT TAKES...it just matters how you respond to it and how you work through it. I am doing my best and... this is the best I’ve felt in a long time (I mean alll my injuries are hurting ) but im trying to work through it, in terms of training and feeling a tiny bit of strength come back, that tiny bit gives me excitement . . Just be you, do you, do what YOU need to do for yourself, and F*$8 what everyone else thinks or says...LIVE YOUR BEST LIFE! So happy I’m finally getting in a little bit of work/life balance...goal this year: to keep this consistent longer than January . . . #fitness #goals #journey #fit #lift #injury #rehab #doyou #beyou #deadlift #selfie #lululemon #heatwave #personaltrainer #nutritionist #gainz #mealprep #meals See more

06.01.2022 5 MINUTE LUNCH!! . . Chop up any veggies you have in the fridge, especially the greens Steam them in the microwave for 3 minutes, in the last minute put in a ‘40 second cup of rice and quinoa’ (they come in packs of 2, so convenient)... once it’s finished in the microwave, season, cut up some avocado and put a tin on tuna on top... . . HIGH in nutrients, omega 3 fatty acids, antioxidants, carbs, proteins and good fats - in 5 mins...fo realz, it doesn’t have to be complicated . . . See more

05.01.2022 #repost @f45_training_henleybeach . . Nothing like jumping in with the crew and getting that 5.15am cardio done for the day ... . .... As hard as it can be, getting straight back into routine as fast as possible is the easiest way, otherwise you are postponing and it makes it way harder!! You’ve enjoyed yourself, that’s perfectly AY OK, but get back into it sooner rather than later . . . #newyear #firstsesh #cardio #sweat #headtrainer #f45 #f45training #clients #members #fitness #fun #follow #resolutions #success #results #hiit #functional #personaltrainer #food #nutritionist #wakeup #hustle #grind #support #fit See more

04.01.2022 Sommeeeeone was on the radio this morning talking NUTRITION! . . Fad diets, are the things we think are healthy, actually healthy..? Smoothie bowls, coconut water, kombucha...and ALCOHOL! . . Thanks for having me @hit107adelaide Amos, Cat and Angus ... . . YOU CAN HEAR THE FULL INTERVIEW by clicking the link https://www.hit.com.au//which-popular-sugary-drink-alterna . . @katiekio #f45 #f45training #f45henleybeach #interview #radio #hit107 #nutritionist #personaltrainer #food #kombucha #smoothiebowls #coconutwater #amoscatangus #mealprep #foodscientist #headtrainer #guthealth #probiotics #health #healthy #lifestyle @f45_training @f45_training_henleybeach