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25.01.2022 Your cardiovascular system (including your lymphatic system) will always be your body's priority for energy requirements because if this system fails, you're dead. Any left over energy will be directed to the next most important need of the body at the time. And these needs will be constantly changing - Get moving folks, your body needs energy input so you get healthy output. #aweacademy #holisticaesthetics #aestheticswellnesseducation

22.01.2022 Just like plants that grow in poor quality soil and are subsequently weaker and prone to disease, so are the cell in the body affected by your terrain. #aweacademy #holisticaesthetics #aestheticswellnesseducation

21.01.2022 Your environment is everything. If we improve our environment we can improve our health and wellbeing. Your thoughts can create the reality you live in - change your thoughts and you can change your health, including skin health. #aweacademy #holisticaesthetics ##aestheticswellnesseducation

18.01.2022 When we 'ground' or 'earth' ourselves (connecting our bare skin to earth) our body takes up electrons that are negatively charged. It is these electrons that disperse things by balancing out unstable positively charged molecules such as free radicals. Have you ever had a blocked nose or sinuses, gone for a walk on the beach and all of a sudden the congestion has started to flow? This is anionic electrons at work balancing out a cationic environment of congestion. Not to mention the benefits of salt water and the dose of 'free' electrons we get when breathing in the salt air. Choose your grounding environment today for health benefits. #aweacademy #holisticaesthetics #aestheticswellnesseducation

03.01.2022 "Earthing" or "Grounding" happens when we connect with the earths surface with our body, either bare feet, hands etc. The electrons from earth transfer to our body and may strengthen our immune system, improve our circadian rhythms and feel a sense of wellbeing. I love grounding on the beach - where's your favourite spot to ground? #aweacademy #holisticaesthetics #aestheticswellnesseducation