Awesome Physique Personal Training | Sport & fitness instruction

Awesome Physique Personal Training

Phone: +61 438 660 746

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25.01.2022 Physical activity and your mental wellbeing go hand in hand. Incorporate physical activity into your daily routine to grow a healthy mind

25.01.2022 Women’s Health Week is approaching and what better way to celebrate the health of great women is to bring your bestie along for a personal training session. During Women’s Health Week, I will be donating my time to help women get onboard with a healthier start to Spring, to establish their fitness goals or simply to boost motivation in working out with your friend/ Mum or Sister. Call me or message me to book a free session for your bestie when you work out in September.

24.01.2022 Bring it on! Happy Hump Day Everyone!

24.01.2022 A GREAT ATTITUDE BECOMES A GREAT MOOD, WHICH BECOMES A GREAT DAY, WHICH BECOMES A GREAT YEAR, WHICH BECOMES A GREAT LIFE !! SO.....HAVE A GREAT HUMP DAY !!

23.01.2022 Another Monday already... Stay positive, focus on your goals and Have a great week!!!

22.01.2022 Motivational Monday! Its a new day and a new week with everything possible Have an open mind, an open heart and embrace what's ahead. Have a great week everyone

22.01.2022 Bring it on! Happy Hump Day Everyone!

22.01.2022 Happy Hump Day!

21.01.2022 Happy Hump day! You're almost there! Keep focused

21.01.2022 Happy Hump Day!

20.01.2022 Three work out tips for your week ahead

20.01.2022 Benefits of drinking water range from keeping the kidneys healthy to losing weight. To function properly, all the cells and organs of the body need water. Here are some reasons our body needs water: 1. It lubricates the joints 2. It delivers oxygen throughout the body... 3. It boosts skin health and beauty 4. It cushions the brain, spinal cord, and sensitive tissues 5. It regulates body temperature 6. The digestive system depends on it 7. It flushes body waste 8. It helps maintain blood pressure 9. It prevents kidney damage 10. It boosts performance during exercise See more

19.01.2022 I wish you all a wonderful Christmas. Enjoy the festive break with your families and friends. 2020 has been a very challenging year for most and I truly wish to thank all my clients, family and friends for the support they have given myself and Awesome Physique over the last 12 months. Have a wonderful day and I look forward to seeing you all in the New Year.... Take care, Michael

19.01.2022 How well did you sleep last night? When it comes to sleep, you must take time for it.... Here are my top 5 dietary tips I believe to be the most beneficial to improving sleep. 1. Magnesium & Calcium: The benefits are vast, specifically to sleep which helps muscle relaxation, deactivation of adrenaline and the reduction of cortisol.... 2. Avoid alcohol: The problem with drinking before bed is that your body cannot enter a deep sleep until the alcohol is metabolised. 3. Ditch caffeine for herbal tea: Valerian, lavender and chamomile tea are amongst the best due to their ability to relax the body 4. Bananas high in natural muscle relaxants magnesium and potassium and the amino acid "Tryptophan" 5. Cherries Contain melatonin, which is a hormone primarily released by the pineal gland that regulates the sleepwake cycle. See more

19.01.2022 Mental fitness is vital to our overall health. So by exercising the mind it will help pump blood to the brain, helping you to think more clearly, whilst increasing the size of the hippocampus, the part of the brain responsible for memory. It will also increase the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.

17.01.2022 Too often we tell ourselves we don't have time to exercise. Prioritise your day, physical activity is essential to be happy, healthy and live a well balanced life. Call me and I can help schedule a workout into your busy week

17.01.2022 5 BENEFITS OF RESISTANCE TRAINING 1. INCREASE STRENGTH & MUSCULAR ENDURANCE - Makes you stronger and increases your physical work capacity and will help you train harder for longer 2. EFFECTIVE WEIGHT MANAGEMENT - Strength training can help to both manage and lose weight, as it increases your metabolism to help you burn more calories. 3. MAINTAIN FLEXIBILITY & BALANCE- Lifting weights helps to work the joints through a full range of motion, keeping them strong and flexible a...nd contributing to better balance as you age 4. RISK OF INJURY - Resistance training makes your muscles stronger and strengthens your connective tissues. Increasing the strength of your ligaments and tendons leads to improved motor performance and less strain on joints. 5. BONE DENSITY - strength training increases bone mineral density which helps to reduce the risk of arthritis and osteoporosis down the track See more

17.01.2022 Happy Friday! Have a great weekend everyone!

16.01.2022 Struggling with motivation to Exercise? Exercise can be frustrating! From finding the time, to finding the motivation. We know it’s good for us, so why is it so difficult to stay on top of? Below are the top 3 issues:... Problem 1 - Time Solution Schedule time in advance, diarise Create an inspiring vision that allows you to rise above I don’t have time and able to see the bigger, better, picture. A better you. Create a goal/vision Then it will move up on your hierarchy and those wants and needs will become musts - surrounded by a clear absence of excuses. Problem 2 We want instant gratification Not seeing results in one week. Do you give up? No! Good things take time; better things even longer. Solution Embrace delayed gratification [and have goals] Health is a journey, not a destination. When you can make this change in your mindset from seeking body transformation, to a total health transformation, you’re winning! Problem 3 - We make it too hard for ourselves. We love extremism. Chasing diets and exercise fads with an all-or-nothing approach that only leaves us with one thing nothing. Solution Simplify & check in with your goals I hate when people tell me they don’t have enough time to exercise. It’s not a matter of time, it’s a matter of priorities. If you really wanted more, you’d do more. So, keep it simple! Let me create a training schedule for you and commit - make it achievable but non-negotiable.

16.01.2022 STARTING TOMORROW.... STEPtember www.steptember.org.au STEPtember is a fun event that challenges you to walk, swim, ride, wheel or spin your way to 10,000 steps per day for 28 days in September all while helping to improve the lives of children and adults who live with cerebral palsy. Log on and register steptember.org.au

15.01.2022 Have a great weekend!

14.01.2022 5 BENEFITS OF RESISTANCE TRAINING 1. INCREASE STRENGTH & MUSCULAR ENDURANCE - Makes you stronger and increases your physical work capacity and will help you train harder for longer 2. EFFECTIVE WEIGHT MANAGEMENT - Strength training can help to both manage and lose weight, as it increases your metabolism to help you burn more calories. 3. MAINTAIN FLEXIBILITY & BALANCE- Lifting weights helps to work the joints through a full range of motion, keeping them strong and flexible a...nd contributing to better balance as you age 4. RISK OF INJURY - Resistance training makes your muscles stronger and strengthens your connective tissues. Increasing the strength of your ligaments and tendons leads to improved motor performance and less strain on joints. 5. BONE DENSITY - strength training increases bone mineral density which helps to reduce the risk of arthritis and osteoporosis down the track See more

14.01.2022 Motivational Monday! Its a new day and a new week with everything possible Have an open mind, an open heart and embrace what's ahead. Have a great week everyone

13.01.2022 Have a great weekend!

13.01.2022 Working out through pain.....In closing off National Pain week, here are my Top 5 Tips... 1. Identify the cause of the pain 2. Design new workout to fix the cause 3. Keep training! (there are ways to train "around" the pain)... 4. Give back to your body (massage, stretch, heat/cold pack, dry needling,...) 5. Learn from this challenging time (turn a negative into a positive by coming out on the other side with more knowledge about yourself, a stronger body and mind). See more

12.01.2022 How often do we hear ourselves say "I wish I had more time, Im too busy, I need more hours in the day and and I dont have time for that!" "Me Time" is not something to feel guilty about!

12.01.2022 Make or Break? It is up to you. Keep your head down and be consistent and you will be amazed what you can achieve! . Tag a friend who needs this mid-week motivation.

12.01.2022 There are multiple benefits to lifting weights for women, here are just a few: Gain the body shape you want Weight training is an incredible tool to sculpt your body, focusing on the shape you want and not ‘losing weight’ Eating well: Eat more but eat healthy, protein is a good filler, focus on fresh healthy produce More energy: Weight training makes your heart pump, releasing endorphins, encourages you to eat well and focuses on goal setting and vitality... Handle stress better: Weight training prepares you physically and mentally to handle all kinds of stress, some people run, do yoga, and you certainly can’t go wrong with adding in weight training there too! See more

10.01.2022 Too often we tell ourselves we don't have time to exercise. Prioritise your day, physical activity is essential to be happy, healthy and live a well balanced life. Call me and I can help schedule a workout into your busy week

10.01.2022 World Heart Day Tue 29 September It has never been more important than to look after our health and our heart. Cardiovascular disease is the number one killer and this day is designed to shine the light on healthy living and drive action to educate people that by controlling risk factors such as unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided. Get active in your health choices and be the best you can be!

08.01.2022 Have a great Hump Day!

07.01.2022 World Mental Health Day Sat 10 October 2020 Mental health is one of the most neglected areas of public health. Close to 1 billion people are living with a mental disorder worldwide. World Mental Health day is observed every year with the overall objective of raising awareness. Please check our www.mhaustralia.org to see where you can show support and gain greater understanding.

06.01.2022 Take Steps for Women's Health Challenge yourself to join in a walk around Perth during Women's Health Week. I'm encouraging you to make your steps count for Women’s Health Week. You can walk, run, skip, dance or cycle! Please join Women’s Health Week to collectively travel 16,500 kms the equivalent of 22 million steps around Australia. Click the link for more info! https://www.womenshealthweek.com.au/get-involved/

05.01.2022 I wish you all a wonderful Christmas. Enjoy the festive break with your families and friends. 2020 has been a very challenging year for most and I truly wish to thank all my clients, family and friends for the support they have given myself and Awesome Physique over the last 12 months. Have a wonderful day and I look forward to seeing you all in the New Year.... Take care, Michael

05.01.2022 5 TIPS TO YOUR FITNESS JOURNEY Don’t Negotiate Whenever you start to talk yourself out of exercising, remember that you need to exercise every single day and you do NOT negotiate. This is really hard to do but it will make the difference with your fitness journey. Make a schedule and commit to it, no matter WHAT! Move Forward... Exercising will make a HUGE impact on your mental health. It’s OK to take breaks and it’s OK if you fall off the fitness wagon sometimes. Plan to move forward and don’t think about the time lost. Be committed to living a healthier lifestyle and have better health... That is your long-term goal! Make a Plan So you know exactly when you are going to workout and what kind of workout you’re going to do. Even better, book in a session with myself and I'll do all the planning for you! Invest It’s tough to get motivated until you have skin in the game. Set yourself up for success by having absolutely no excuses; invest in your workouts with your trainer (me), invest in your diet by eating great healthy produce then follow through with good sleeping habits . Try Something New If you hate going to the conventional gym, try out my new outdoor workout area as we head into summer. Try a new activity, train with a friend, get out of your comfort zone. In order to get the results, you want for your mental health you need to find a workout that you will actually stick to long term. Give me a call and I can help you keep on track!

05.01.2022 A healthier you is easier than you think!

04.01.2022 The benefits of exercise cannot be overrated! Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with many health issues, such as diabetes; exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. So diabetes or not, exercise is so important. Make sure it forms part of your day - EVERY day!

03.01.2022 Spring is the season of new beginnings and I can’t wait to reveal my new outdoor gym surrounded by native bushlands. I have also renovated the indoor studio for those cooler mornings.... So, give me a call or message me to start your spring workout. Let’s do this together!

03.01.2022 There are no limits to one’s Human Performance Change your life today by taking back control of your exercise, training and individual performance program.

03.01.2022 Have a great Hump Day!

01.01.2022 Physical activity and your mental wellbeing go hand in hand. Incorporate physical activity into your daily routine to grow a healthy mind

01.01.2022 HAPPY HUMP DAY EVERYONE!!!