Ashley Walker Massage and Fitness in Cleveland, Queensland | Fitness trainer

Ashley Walker Massage and Fitness

Locality: Cleveland, Queensland

Phone: +61 403 191 566

Address: 22 John Street 4163 Cleveland, QLD, Australia

Website:

Likes: 187

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 Mondays appear to be my office days! Today I am finishing off the last few things I need to get my 8 week challenge ready for print. I will talk about it more later, but I am hoping for an end of April start I have a lot of things I want to talk about in the challenge, so I am trying to cover all my bases! That way when you start, you can hit this thing running.... Register your interest if your keen. I know I am! #8weekchallenge #itsalmosteaster #personaltrainer #pt #mondaymotivation #awmf #weightlossjourney #weightloss #challenge

25.01.2022 Good morning everyone. Just a quick back track on a video I uploaded Monday and took down. Hope you have a cracker of a weekend and I’ll see you when I’m looking at you! Ash

24.01.2022 It has been a weird week this week. Busy, quiet and then super busy! With everything that’s happening this. I truly hope you all have a great weekend. Stay safe, look after one another. I’ll see you all next week! #covid_19 #coronavirus #socialdistancing #staysafe #lookafteryourself #lookaftereachother

22.01.2022 Finally managed to get my hands on this book over the weekend! Found it at @kmartaus, there was a few copies left if anyone was interested. I have been following @jamessmithpt for a while now and I strongly agree with most things he says. If you want a straight to the point explanation on everything fitness, then this is your guy. He explains it all so clearly and easily that anyone can understand and relates it all back to real world situations. Now I have his book, I no lon...ger have to search through the millions of informative videos on his instagram. I can just flick to a chapter and go from there. I’ll be keeping the book at work, so if anyone would like to have a look, just let me know #fitness #cfd #jamessmith #jamessmithacademy #personaltrainer #personaltraining #personaldevelopment #massage #remedialmassage #remedialmassagetherapist

21.01.2022 Good morning team, Just a friendly announcement in regards to this outbreak we are having. I will be treating and training as per normal. The gym has implemented some very strict measures to keep our doors open!... If you present with any symptoms, please contact your GP and consider rescheduling your session. The symptoms of COVID-19 are fever, coughing, sore throat, fatigue and shortness of breath. Look after one another, stay safe and I will see you all soon! Ash #covid_19 #massage #massagetherapy #remedialmassage #remedialmassagetherapist #pt #personaltrainer #strengthandconditioning #gamesandgains

19.01.2022 Happy March! I can’t believe it’s March already! Where has this year gone? Monday morning is always a little bit of juggle. First day of the work week, it’s usually just me and my little one at home for the morning before work starts. So usually that means distracting him while I try and get a little bit of office keeping and planning done for the week. This mornings distraction is Bluey! This week is going to be a huge week. Lots of massage and PTs booked in, plus physio, pl...us a cupping course! I’m super excited about the cupping course. OH and new releases for Les Mills classes week launched this week. So learning for those begins asap! Big weeks, big goals. Looking forward to see how it goes! #mondaymotivation #remedialmassage #remedialmassagetherapist #pt #personaltrainer #strengthandconditioning #cuppingtherapy #cupping #cuppingmassage #lesmills #lesmillstribe #physiotherapy #physio

19.01.2022 Cupping! Have been experimenting with cups this week, with clients consent . It’s been great. Have had some very positive responses and feed back too. You know where I am if you’re keen. If you have any questions about it, hit me up!... #cupping #myofacialcupping #rmt #remedialmassage #mfr #triggerpointtherapy #remedialmassagetherapist #redlands #redlandcity

18.01.2022 Had a couple of questions about something from my story and food from my last post. Just explaining a little more. Hope this helps #isolation #iso #pt #lesmills #bodypump #stayhome #workoutathome

14.01.2022 Good evening. Sorry for the late video. But I was up and it was quiet. Just me blabbing on about my plans and what I hope to achieve while all of this crazy stuff is happening at the moment. I hope you want to follow along

14.01.2022 Just having a little chat about routines and how to use them for motivation. Talking a little about the importance of exercise but making sure it’s not the be all and end all of your ISO. #isolation #iso #fitness #pt #personaltrainer #remedialmassagetherapist #covid #motivation #routine

13.01.2022 I am now able to do cupping as part of the services I offer here at the club! Cupping uses negative space instead of compression to treat much of the same issues regular deep tissue massage can help with. These can be muscular pain and spasms, release trigger points, stretch facia and muscle tissue, promote fluid movement and decrease scar tissue. Just to name a few. If you want anymore info just simply message me. If you want to book in for treatment, I still have availabili...ty this week! Hope to see you soon. #cupping #myofacialrelease #myofacialcupping #massage #remedialmassage #remedialmassagetherapist #redlandcity #deeptissuemassage #triggerpointtherapy #triggerpoint #massagetherapist

12.01.2022 Just casually playing the #switch on my morning off. #ringfitadventure is the perfect way to play games and do a workout! For context, I have the game turned up to the highest difficulty, which I think is 30?from memory, don’t quote me. I am playing through the adventure mode which is quite random. So some experiences may be more intense that others. This was a very leg heavy experience #ringfitadventure #nintendoswitch #nintendoswitchgames #nintendo #gamesandgains #fitness #pt #personaltrainer #mondaymotivation #lightgymsesh

12.01.2022 Perfect day for a massage! If your interested, let me know! Plenty of availability this afternoon! #rainyday #massage #remedialmassage #remedialmassagetherapist #redlandcity #cleveland #myofacialrelease #myofacialcupping #cupping #cuppingtherapy

10.01.2022 As most of you know, I’m a huge advocate of fitness. I don’t care how or where you do it, I just want you to do it. One of the other things I am passionate about is playing video games. You could probably guess how happy I was when I found out you can do both at once! Last weekend I picked up the #ringfitadventure game for the #nintendoswitch and I can honestly say, I am pleasantly surprised! Not only is the game fun, it can be made to be super challenging! It has tonnes of o...ptions for all levels of fitness, with a huge variety of exercises that you can choose, plus fun little side games for the competitive families out there. If you or your children have one of these bad boys at home, I can honestly recommend picking up a copy of this game. It’s great! #pt #personaltrainer #massage #remedialmassage #remedialmassagetherapist #strengthandconditioning #gamesngains #ringfitadventure #nintendo #nintendoswitch

09.01.2022 I have set myself a stretching challenge this year. Amongst other things. The stretch challenge this year is to be able to do the splits by the end of the year. I feel, the more people I tell, the more I will feel pressured into actually doing it haha. I couldn’t possibly disappoint everyone. I mean I have to be serious, I went and got a yoga mat from Kmart! Nothing says serious like that. So if you have any tips or stretch’s that’s you think are beneficial or are going to help this process along. Please comment below and let me know #splits #awmf #remedialmassage #fitness #personaltrainer #pt #strengthandconditioning #flexibility #massage #triggerpointtherapy

08.01.2022 The face I was making during the PM’s speech last night. If you weren’t aware, last night the PM addressed the nation and shut down all non essential business and activities. This essentialy means gyms have closed downs . Well from mid day today. Fear not. I’m waiting to hear from the powers that be to let us know what it all actually means, and I am also coming up with alternatives to continue seeing my clients. ... If you are a client of mine, I will be in touch with you before mid day today to let you know what’s happening. Whether this is home visits or meeting in parks. As I said before the weekend, stay safe and look after one another. I will be seeing you shortly. #covid_19 #coronavirusitalianews #fitness #pt #personaltrainer #massage #remedialmassagetherapist #remedialmassage #cupping #cuppingtherapy #myofascialrelease #soletrader #nonessential #keepyouposted #stayhome #staysafe

06.01.2022 Since the recent acquisition of Healthworks by @clublimegyms at Cleveland and Victoria Point I have been asked if the classes are staying the same or if I am teaching the same ones. Nothing is changing. My classes are the same. Just remember, if you like the classes you attend, the class’ success is determined by feet! So please attend any class you enjoy, especially if you want it to stay on the board! #groupfitness #groupfitnessinstructor #grouptraining #lesmills #lesmillstribe #cxworx #grit #bodypump #bodycombat #circuit #rpm #pt #personaltrainer #personaltraining

05.01.2022 It’s clean, it’s set up, it’s good to go. This will be where it all happens for a little while! #homegym #mondaymotivation #awmf #strengthandconditioning #pt #personaltrainer #covid_19 #coronavirus

02.01.2022 Changing pace this arvo! Doing Grit Strength instead of Grit Cardio. Why? Mixing things up, plus you know what they say, a change is as good as a holiday! So if you know anyone who would be keen to come in for strength, let them know and I hope to see you all this arvo. 5:30pm @clublimegyms Cleveland! #grit #gritseries #lesmills #groupfitness #rebook #clublimegyms #HIIT #strengthansconditioning #coach #strongertogether