Axe Strength & Conditioning | Sport & recreation

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25.01.2022 Hey Crew, Hope you all gave "Dirty 30" a crack, if not you must do this, we have to keep ourselves active. This workout is a long one so pace yourself through these rounds. Tuesday 31st March,... Warm Up, 3 Rds of: 12 - Stick Good Mornings 8 - Side Squats 12 - Bench/Chair Push Ups 12 - Russian Swings or 15 - Glute Raises 30sec - Hip Flexor stretch (per side) 1. 5 rds Of 10 - Air Squats 8 - Banded Deadlifts with shrug 100 - Skips or 50 Calf Raises 2. 4 rds of: 12 - Inverted Rows or Bent over Row 15 - Hollow Rocks 100 - Skips or 50 - Calf raises 3. 3 rds of: 20 - Shoulder tap Push Ups 10 - Jumps Squats or Power Squat (if you can jump)

25.01.2022 Start of week 13 of the strength and power program, Push/Pull day 1. #axestrengthandconditioning #axestrengthpt #gobeyond #strengthandpower

24.01.2022 My mo for MOvember is coming into its own!! Please help me raise funds to increase help for mens health with cancer and mental health!!

24.01.2022 I think we have been in this status after a heavy Squat session!

24.01.2022 Lady Gaga-n is back and lifting some killer weight! 6 weeks for Xmas in India and she hasn't missed a beat!! Love your work G!!

24.01.2022 If anyone is keen for a pairs/partner workout here is one for you!

24.01.2022 Always been a fan of Squats over Deadlifts, yet I've never liked wall balls lol! A finisher of DB Front Squats 5x10 @ 25kgs #axestrengthpt #axestrengthandconditioning #renegadex #frontsquats

23.01.2022 Nothing better then a workout in the sun!!! Especially short sharp sprint work, max reps in 30secs.....x6 with 5 different movements. Serena and Dan pummelled this one!

22.01.2022 Not Far Away Now! We have all put in the effort to keep yourself active during this trying time, keep doing things that keep you active and happy!

22.01.2022 My new Coaches tees are here! It's time to lift!! #axestrengthandconditioning #axestrengthpt #headcoach

22.01.2022 Please help me support a cause that is close to my heart, pink nails for breast cancer and my horrid Mo for men's health. please donate anything at all from $2 to $2000. every little dollar counts. thanks family!! https://au.movember.com/mospace/13592767

21.01.2022 Vik & Gagan, 2 of the nicest ppl Ive ever meet, training there is never a dull moment, they gave me some chocolate brownies as they grabbed some gear to take home, it brought a tear to my eye, love you guys and thank you #axestrengthandconditioning #axestrengthpt #friends4life

21.01.2022 A Sunday Funday to start the month of Feb off! Vik and Bron joined myself to punch through some Heavy Deadlifts and a 21-15-9-3 workout! Well done guys! Killer work!

19.01.2022 Nothing better then squatting in 3 degree weather. Active Recovery week, 5x3 1 1/4 Back Squats. Followed by 3x8 Front Squats. Then Farmers Carry 3x20m. #axestrengthpt #axestrengthandconditioning #love2squat

19.01.2022 LOVING the post work out karaoke!!! Cant wait to hear your next tune!! #axestrengthandconditioning #axestrengthpt #gobeyond #strengthandconditioning #class #fitness #glenirisfitness #axefamily #axefamilysingalong

18.01.2022 Strict Presses in Pink for #breastcancerawareness Ive always liked wearing Pink, My nails, bandana, cropped jumper, socks are Pink, all I need is Pink shorts and tights....... #axestrengthandconditioning #axestrengthpt #viruscompression #savage #presses

18.01.2022 Lady Gaga-n is back and lifting some killer weight! 6 weeks for Xmas in India and she hasnt missed a beat!! Love your work G!!

18.01.2022 My new Coaches tees are here! Its time to lift!! #axestrengthandconditioning #axestrengthpt #headcoach

17.01.2022 Labron has this awesome ability of laughing and doing pull ups at the sametime?? Stella work for only her 2nd time doing pull ups, she did 5 sets of 4 reps!! #axestrengthandconditioning #laughingpullups

17.01.2022 Happy New Year Team. I'm so proud of the Axe Strength and Conditioning family for sticking together and getting each other through 2020. Here's to a bigger, better and bolder 2021. I can't wait to see you all in the studio first thing tomorrow morning

17.01.2022 Xmas Dinner Party, thank you all for coming out and having an amazing night with everyone along with beautiful food. What a great year it has been, we have all kicked goals and increasing our strength and conditioning! Lets keep it going next year!! Love you all

15.01.2022 My mo for MOvember is coming into its own!! Please help me raise funds to increase help for men's health with cancer and mental health!!

15.01.2022 Anyone keen for some training gear? Hoodies, compression, Tees, Tanks? Click the link and get your Axe Strength & Conditioning Gear!! #axestrengthpt #axestrengthandconditioning

15.01.2022 Jimbo with his new 5RM Back Squat at 80kgs!! The man can squat!!! Love your work mate!

14.01.2022 And who says men cant do 2 things at once!!.......workout programming and skin care!! #smoothskin #shaniatwain

14.01.2022 If you want a fruit platter made for a party or special occasion get Jess on to it! She is amazing with fruit in her hand! #fruitplatter #watermelon #passionfruit #rockmelon #kiwifruit #mango

13.01.2022 We have all been here? #axestrengthandconditioning #struggletown

12.01.2022 Help me raise funds and awareness for mens health, Prostate Cancer, Testicular Cancer, mental health and suicide prevention. Every dollar counts so please help out. #MOvember

12.01.2022 Hey Guys, Who wants a new Axe S&C tee or compression tights for the home workouts or a hoodie/pullover for a walk to stay warm Jump on the link below!! Please see below store link: https://fitify.com.au/axe-strength/

12.01.2022 Mike off to a flyer on Monday.......shame a little pause is on the cards. This guy can row 500m in 1:37min, not bad for a 58 year old. #axestrengthpt #axestrengthandconditioning #deadlift #pikepushups

11.01.2022 Axe Strength & Ghostown, Id like to thank ppl for sticking by, it took me 4 take to do this video as I kept tearing up.

11.01.2022 500m ski-erg AFAP after a heavy Push/Pull day. Lats are cactus!!

11.01.2022 And who says men can't do 2 things at once!!.......workout programming and skin care!! #smoothskin #shaniatwain

11.01.2022 Bring sally up...........a killer leg burner!! La Bron, Carmela and Jess pummeled there way through the workout! #axestrengthandconditoning #bringsallyup #legburner

10.01.2022 18 days to go!!!!

08.01.2022 NFL and Powerlifting = Almost perfect Tuesday morning! Especially when the Packers win. Deadlifts 1 x 4 @ 122 5kgs Then 3 x 7 @ 105kgs GHD Back Ext. 5x8 ... Lying Banded Hamstring Curls 5x12 3 Rds of: 30 - All body Rows 20 - Toes 2 Bar #axestrengthandconditioning #axestrengthpt @hyperbeat_activewear

07.01.2022 Well havent Benched 100kgs for 3 years, this is 97.5 for 2 and the 2nd was shall we say a struggle! #axestrengthandconditioning #axestrengthpt #breastcancerawareness #hyperbeat_compression

07.01.2022 Bench with Britney Bitch!! Nothing beats Britney pumping out the speaker when your hitting your 12RM!! #axestrengthandconditioning #axestrengthpt #britneybitch

06.01.2022 Enough said......

06.01.2022 Lorna lifting 85kgs for 1RM, Lorna is a power machine! Love your work!! Shame about the poorly loaded bar, sorry lorna thats my fault #axestrengthandcondtioning #deadlift

06.01.2022 Axe S&C started the 5x5 program this week, Ryan and Vik doing there 80kg Back Squats. #axestrengthandconditioning #axestrengthpt #5x5 #backsquats

05.01.2022 Jess doing the weekend workout with a 15kgs weight vest on! Safe to say she pummelled the workout then was on the floor for a good 5mins recovering. #axestrengthandconditioning #axestrengthpt #gobeyond #weightvest

05.01.2022 Some of our new tees with our nicknames on them!! From LeBron to our Burpee Queen!! All looking superb!!

04.01.2022 Jess after the weekend workout!! Really buggered but still a stellar effort! #axestrengthandconditioning #pooped

04.01.2022 Chin just starting to get the hang of some Olympic lifting, he is killing the C&J! Chin is on his way to 6 sets of: 1 - Power Clean 2 - Push Jerks @ 60kgs!

04.01.2022 And it Starts!! Movember here we come! Please help out by donating, if enough $$ is raised ill keep growing this past Xmas! #menshealth #movember2020 #axestrengthandconditioning #gobeyond

04.01.2022 Chris Hemsworth talking to each and everyone of you keeping positive and active during this tough time!

04.01.2022 Help me raise funds and awareness for men's health, Prostate Cancer, Testicular Cancer, mental health and suicide prevention. Every dollar counts so please help out. #MOvember

02.01.2022 The Fenix 5S, this has everything I need from, sets and reps counting to steps, HR, Cals burnt, tunes and more! Love me a Garmin! #axestrengthandconditioning #axestrengthpt #garmin #garminfenix5s #whiterosegold

02.01.2022 The last 24 weeks have been pure strength and power program. 8 x 1 @ 145kgs Deadlift has increased by 17.5kgs, #axestrengthandconditioning #axestrengthpt #deadlift #Princess #viruscompression #hyperbeat_compression

02.01.2022 Always been a fan of Squats over Deadlifts, yet Ive never liked wall balls lol! A finisher of DB Front Squats 5x10 @ 25kgs #axestrengthpt #axestrengthandconditioning #renegadex #frontsquats

01.01.2022 Vik & Gagan, 2 of the nicest ppl I've ever meet, training there is never a dull moment, they gave me some chocolate brownies as they grabbed some gear to take home, it brought a tear to my eye, love you guys and thank you #axestrengthandconditioning #axestrengthpt #friends4life

01.01.2022 LOVING the post work out karaoke!!! Can't wait to hear your next tune!! #axestrengthandconditioning #axestrengthpt #gobeyond #strengthandconditioning #class #fitness #glenirisfitness #axefamily #axefamilysingalong

Axe Strength & Conditioning | Sport & recreation