Axis Performance in Narre Warren, Victoria | Gym/Physical fitness centre

Axis Performance

Locality: Narre Warren, Victoria

Phone: +61 411 502 947

Address: 3/12-14 Deblin Drive, Narre Warren VIC 3805 3805 Narre Warren, VIC, Australia

Website: http://www.axisperformance.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports

25.01.2022 ATHLETE SPOTLIGHT Brandon is one of our favourites here at Axis Performance - so much so we gave him a job! If you know Brandon Ware you know that he is one of the most resilient humans you will meet ... While at the top of his craft & performing in a top-level stage show the unthinkable happened. A ruptured ACL on opening night, on stage. He hasn’t danced since. The injury happened in July 2017. Since then he has had 6 major knee surgeries including 3 ACL reconstructions. But he hasn’t let that stop him, dedicating himself to a return to sport. 10 Months into a fairly uninterrupted rehabilitation process he is firing on all cylinders and going from strength to strength. While he still has a little ways to go to get back on stage, his perseverance and dedication will certainly take him a long way! No Lockdowns or Gym Closures have stopped him continuing his progress. Like all good athletes, he has found a way! P.S If you want to see what a Dancer looks like at the top of their game swipe right #aclrecovery #aclrehab #axisperformance

25.01.2022 THE P2P PROGRAM The Prepare to Perform Program. P2P has been specifically developed for the Post isolation period as athletes eagerly await the imminent return of sport, taking you from couch to court in an intensive 6-week program. Created by our High-Performance Coaching specialists, the P2P Program will prepare you for your GREAT RETURN to your sport, getting you fitter, faster and stronger while reducing your risk of injury with a game changing structured program ...to develop all areas of athleticism required for your best performance yet- on field, court, track, ring or stage! WHAT IS INCLUDED? 6 weeks of 6 Days per Week Programming + Recovery Personal Login to the Axis Athlete Portal for programs, demo videos, program tracking, coaches notes & Feedback A downloadable Axis Athlete Planner A Welcome Pack Tool Kit to ensure you have everything that you need to succeed Weekly Videos from High Performance Coaches with extra tips, tricks and motivation Start of Program and End of Program Testing A chance to win a share of $1500 for you and your sporting club! HOW TO ENTER: 1. Visit the Axis Performance website and click the P2P banner on our homepage (link in bio). 2. Join the Junior or Senior P2P Program! 3. Refer your Teammates and ensure they list you as their referral upon joining! The Athlete with the most referrals will score themselves $500! 4. Nominate your sporting club or sporting organisation upon joining. The club with the most Athletes in P2P will win $1000! Registrations close Friday October 2nd 2020. P2P is a 6 week online program commencing Saturday October 3rd 2020 and ends Saturday November 14th 2020. Junior Program suitable for Athletes aged 10-15. Senior Program suitable for Athletes 18+ or experiences Juniors aged 15+. Competition open to Australian residents only. T&Cs apply. #axis #axisperformance #competition #win #competition #athlete #prizemoney

24.01.2022 ITS SO GOOD TO BE BACK! Sending a big virtual hug of appreciation to our members! We are so glad that you love the new Performance Zone space and the updates weve been working on for the last few months. We also cant thank you enough for your trust in us, for your patience, cooperation and your understanding while we all continue to adapt to this new normal. THANK YOU! ... LETS TRAIN! Vid cred @ambercolin See more

24.01.2022 Exercise for mental health during a lockdown with @dan.atkinson_aep Exercise is something we can control, a stable part of our day or week, to benefit our mental and physical health, and can be done pretty much anywhere. Exercise can help reduce the incidence of depression and improve mood with 60 minutes of activity per week. For physical and mental health benefits and managing a range of chronic health conditions, we aim for 150 minutes of moderate physical activity ...per week with 2x resistance sessions as per the National Physical Activity Guidelines. What would a suitable exercise program look like? Some examples though not limited to: walking, running, home obstacle course, an impulse dance party for your pet, fitness app, bodyweight program, zoom yoga class, or an old aerobics DVD. We all have to start somewhere so finding an amount of time you can commit to and keep consistent throughout the week is ideal. Then over time with consistency, increase in confidence, and exercise tolerance you may be reaching the guidelines sooner than you think. If you are wondering what is best, we certainly suggest picking something that suits you. By this we mean it has meaning to you - something you will enjoy. If you need a hand finding your starting point or reengaging in exercise an exercise physiologist is a great person to work with to help your movement journey and is available to help you through Telehealth services. You can do it from the comfort of your own home! Also, if you're needing further assistance with your mental health please reach out to friends and family or seek assistance through medical health professionals. Please stay safe, follow the restrictions for your area, and enjoy the way you move! See more

23.01.2022 WANT TO GET MORE FROM YOUR BLOCK RUN? TIPS FROM @lphealthperformance The same block doesn't have to be run the same way every day, the scenery might not change but your workout can! If you've been running throughout the lockdown period and your progress has stalled, or you're just looking for something different, here's three alternatives to doing the same run at the same pace every time you go out... 1) Try some intervals, go for the usual time or distance you run but change up the intensity on a particular timed interval. For example: fartlek training, jog for 30-60seconds, run for 30-60 seconds, then walk for 30-60 seconds and repeat. You might even do some set intervals, where you run for 30seconds, slow to a jog for 30seconds and repeat for a block of 5-10 minutes, then walk for 3-5 minutes and repeat another 5-10 minute block of 30:30. 2) Hills will increase the intensity of your run, try taking a few different streets within your 5km radius that take you up and down hill. Or, find the steepest hill in your area, run to up it for 15-30seconds, walk back down and rest for 60-120 seconds, then repeat x 10 times. 3) Just change up the tempo. By altering the pace of your run to make it more or less intense you will find yourself running different distances. Instead of running 5km in 20minutes every second day, try one day where you run more than 5km in a slower time (5-6minutes per km, compared to your usual 4minutes per km), or fewer kms in a faster time (2-3km at 4 minutes per km). See more

22.01.2022 P2P Online Program Success We would like to say a big thanks to evryone who signed up to the P2P Program. There has been some many of you who have signed up and it's great to see a lot of you sharing your P2P Training! Please continue to share your Training we love to see you working hard and improving! Due to the success so far we have extended our P2P Program till this Saturday 10th October. Unfortunately you wont be in the running for the cash prizes as last entries were... the 3rd October but you will still get 6 weeks of programming for only $19.95 Here is what P2P is all about if you missed it: P2P has been specifically developed for the Post isolation period as athletes eagerly await the imminent return of sport, taking you from couch to court in an intensive 6-week program. Created by our High-Performance Coaching specialists, the P2P Program will prepare you for your GREAT RETURN to your sport, getting you fitter, faster and stronger while reducing your risk of injury with a game changing structured program to develop all areas of athleticism required for your best performance yet- on field, court, track, ring or stage! WHAT IS INCLUDED? 6 weeks of 6 Days per Week Programming + Recovery Personal Login to the Axis Athlete Portal for programs, demo videos, program tracking, coaches notes & Feedback A downloadable Axis Athlete Planner A Welcome Pack Tool Kit to ensure you have everything that you need to succeed Weekly Video’s from High Performance Coaches with extra tips, tricks and motivation Start of Program and End of Program Testing Book now via our website and join the team

21.01.2022 AXIS PERFORMANCE COMMUNITY YOGA Are you struggling to switch off due to home schooling or WFH? Havent moved much and dont know where to start?... Want to get our Zen on instead or opening another bottle of wine? We are putting a shout out to all interested individuals wanting to participate in our online Yoga sessions with @love_withlight Register your interest at https://info-b62cc.gr8.com/ See more

21.01.2022 RECOVERY PSA! Since reopening we have been inundated with enquiries regarding our recovery services so we thought we would jump on here to clarify exactly what is happening with our Recovery Zone. The use of spas, ice baths, saunas and steamed rooms is estimated to be included in stage 3 of the Victorian Government restrictions. The department of Health & the Victorian Government have confirmed that a date for stage 3 is not yet confirmed and we are still in stage... 2 where all of the services mentioned above are strictly prohibited. As there seemed to be a grey area for the sports recovery, fitness, allied health and sports development industries regarding what types of services were permitted to reopen when gyms reopened, we sought clarification directly from the Department of Health as well as Business Victoria and received confirmation that there is absolutely no exception for businesses offering these types of recovery services. To reiterate, outside of personal use within your own home- the use of spas, ice baths, saunas and steam rooms is currently and strictly prohibited throughout Victoria. As these types of services make up the bulk of our recovery zone, recovery is currently unavailable at Axis Performance. The Recovery Zone and all of its services will remain closed until all of our recovery services are permitted to reopen with the expectation of that being in stage 3 (hopefully). If you are a business and have any further questions or enquiries regarding the use of recovery services we encourage you to please contact the Department of Health directly as they communicate their restrictions very clearly and firmly. If you as a recovery user have any questions regarding Axis Performance and any of our services please drop us an email to [email protected] Please continue to stay safe, healthy and wash your hands See more

21.01.2022 Physio Sessions Are Back! We are now offering our Physiotherapy sessions again, we can’t wait to see you feeling better Chris, our highly experienced Physiotherapist is available Monday evenings from 5pm-8pm. His availability is limited, but you absolutely won’t regret making the time to see him. In fact, you’ll thank your lucky stars that you are reading this post. Jump on our website, book in with Chris and have the BEST Physiotherapy appointment you’ve ever had, wi...th one of the best Physio’s in the business. Book now via our website OR drop us an email enquiry via [email protected] #axis #physiotherapy #axisperformance #injuryrehab

20.01.2022 () Our friends at Teambuildr are making access to our state-of-the-art programming easier, especially during this time. Having access to a mobile app to ensure you are keeping on top of your online programming is essential, and allows us to create the best out of this situation. ... This easy to access, interactive way of training allows you to track your workouts and progress all in the comfort of your own home! @.. See more

20.01.2022 CHOOSING THE RIGHT TOOL FOR THE JOB Acceleration and Max Velocity are two prized attributes when developing an athlete for any field or court-based sport. The ability to ACCELERATE away from an opponent or to the ball, as well as MAINTAIN & REACH Max speed is imperative to positive performances. Should be treating these field & court-based athletes like track sprinters or by implementing strategies to ensure that their postures are more relatable to the demands of their cho...sen sport. The Image on the Left is following a "Fall & Lean" into the sprint. As the initial posture was upright this has carried over into the Sprint Posture. Even though this posture is a more traditional "sprint" posture (extension through trunk, less aggressive shin angle) it is ineffective for a sudden change of direction or the ability to rotate through the trunk. The image on the right however is following a "squatted" lead in posture which has translated to a much more aggressive shin angle, a lowering of the centre of mass & a slightly more angled torso than in the previously mentioned image. This posture allows for a much more effective change of direction in a chaotic environment due to the better leverage, as well as the flexibility (due to the posture) to rotate the trunk, extend to evade opponents, or deaccelerate - both rapidly & effectively. Implementing one of these sprint drills over the other isn't a matter of right or wrong - but more so the right one for the desired outcome!

19.01.2022 SOCK SLIDER WORKOUT with Coach Karla All you need - a pair of thick socks to slide and a smooth surface to slide on! 3 sets of: x6 e/s Reverse to Lateral Lunge... x8 Hamstring Sliders x8 Plank Jacks x10 Body Saw x5 e/a Ab Slide Out x10 Prone Snow Angels Challenge: tag Axis if you can create your own exercise challenge with socks! Im excited to see your creations! Please note that our free daily workouts are designed simply to keep you moving while in isolation. For a more structured home based program, please visit the link in our bio. Our comprehensive range of programs include: X Train- Body weight, Bands & Kettlebells or Home gym. Suitable for everyone! ADP- Bodyweight, Bands & Kettlebells or home gym. Suitable for Athletes & Junior Athletes. Personalised programs- For a fully tailored home based program and video assessment with a a coach. Virtual Classes- An add option to be fully guided by a a coach with any Axis home based program. If you are still unsure which program is right for you, please email us [email protected] and we will get you on the right path for you! If you are currently following an Axis program or free workout, please tag us in your photo or video to help support our Coaches by spreading the word that we are here to help @axis_narrewarren & #axisolation ENJOY & BE HEALTHY See more

19.01.2022 When we say Luke is strong. We mean Strong. As a 16 Year Old, he was squatting over 100kg with ease and topped out the Trap Bar Deadlift at 180kg! This baseline of strength has placed Luke in good stead during his rehab from a traumatic bilateral lower limb fracture following a Motocross accident!... Luke’s rehab hasn’t missed a beat and amazingly has had only minor complication! Here we have Luke Completing Kickstand Goblet Squat Step up with Knee Drive Soleus Calf Raise IsoHold While Luke is smashing his rehab at the moment - we cannot wait to see him back in the gym training the house down!

18.01.2022 Improving your Jump on the Court - Jake Heyen ... Are you working hard to improve your vertical jump, but feel like it isn’t carrying over to the court? There are many factors that influence your ability to make substantial on-court vertical jump improvements. There are also a number of constraints you face in the game of basketball that may not allow you to jump as high as you possibly can such as: You rarely get a complete, unaltered, and uninterrupted approach during a game to fully maximise your vertical jump. You rarely are jumping from a completely balanced position You rarely have an adequate safe landing zone which can psychologically affect how much effort you put into your jump. You are constantly jumping from a different position and approaching from a different angle. So how can you transfer the vertical jump improvements you make training show on the court? Well, the simplest way is just to practice. Traditional vertical jump training is very controlled and comfortable (e.g., double leg hurdle jumps, single leg bounding, strength training). You need to get uncomfortable and practice jumping from an array of different approaches and conditions. Double leg jump with Left à Right approach. Double leg jump with Right à Left approach Single leg left. Single leg right Short approach vs long approach. Off a drop step, off a jump stop, off a spin, off a crossover step, from a defensive slide. Build the capacity to jump higher through structured and progressed vertical jump training, and then take the reins off and get out on a court and practice jumping/dunking from game-like movement situations. Jumping is a skill, just like your jump shot. You’ve got to get those reps in

17.01.2022 MEMBER SPOTLIGHT Large & In Charge Why is standing important for SCI Populations?... Josh Evans comes into Axis Performance two times a week to work on a range of factors to help him become more independent, stronger and healthy While Josh can’t stand unassisted, the assisted standing you see in these images allows him to maintain lower limb muscle mass, improve trunk control (which can improve his unassisted sitting), decrease the chance of other health issues (blood pressure, dysreflexia), controls his spasms and as a facilitator to unassisted standing. Josh is going from strength to strength with his standing! He currently needs less tension on the belt (provides hip extension), less upper limb support, increase in standing duration and has the ability to control pelvic movement in standing (this is a biggie!) We are all super excited to see his progress and get stuck into the next stage of his journey!

17.01.2022 Our Members Continue to Smash Goals We honestly couldnt be happier with how our online coaching is going and most importantly the determination and drive our members continue to show If you would like to join more awesome classes or sign up for your first class during lockdown hit us up via [email protected] ... Thanks to our Members, Visitors, Supporters and our entire Community. We couldnt do this without you! Continue to stay safe everyone. We are here to help!

16.01.2022 Good Friday Workoutwith Coach Rod 1 3x IsoPull Deadlift/Mid Thigh Pull, hold for 6 seconds. 2 8x Towel Floor Press. Make sure you keep tension on the towel by twisting it.... 3 3x IsoPull Split Squat, hold for 6 seconds each side. 4 8x Towel Overhead Press. Make sure you keep tension on the towel by twisting it. 5 3x IsoPull Arabesque plus Row, hold for 6 seconds each side. Iso External Rotation x6s Complete 4-5 rounds Please note that our free daily workouts are designed simply to keep you moving while in isolation. For a more structured home based program, please visit the link in our bio. Our comprehensive range of programs include: X Train- Body weight, Bands & Kettlebells or Home gym. Suitable for everyone! ADP- Bodyweight, Bands & Kettlebells or home gym. Suitable for Athletes & Junior Athletes. Personalised programs- For a fully tailored home based program and video assessment with a coach. Virtual Classes- An add on option to be fully guided by a a coach with any Axis home based program. If you are still unsure which program is right for you, please email us [email protected] and we will get you on the right path for you! If you are currently following an Axis program or free workout, please tag us in your photo or video to help support our Coaches by spreading the word that we are here to help @axis_narrewarren & #axisolation ENJOY & BE HEALTHY PS ROD! stop filming the wrong way!

15.01.2022 Hands up if youve missed training with your Coach SAME! If you would prefer an in depth and personalised transition back into your training we recommend booking a Private Coaching session with your Coach. During this session your Coach can perform an in-depth analysis of your gym readiness and whether or not your current program will be suitable or require updating. Youll also enjoy a great training session with your favourite Coach!... To book a Private Coaching session, complete the following steps: 1 visit our website 2 select book online 3select training 4then scroll down to Private Coaching and click book if you havent visited before you will need to select performance assessment. 5if youve visited before, pop your email address as your username and click forgotten password (unless you remember!) if you havent visited before, create a login. 6Once youve logged in, select your session day and time, your coach and complete your booking! EASY PEASY!!! #axis #axisperformance #sportsperformance See more

15.01.2022 Started off in iso, now we here! You can now access Physiotherapy Exercise Physiology... Dietetics Remedial Massage Either at the Axis facility OR via a Telehealth Zoom video appointment. Online programming is also still available! You can select from a wide variety of preset programs or a personalised program! We have a Program in the works that will be dropping within the next fortnight and it is LOADED with unbelievable value that will knock your off! To book an allied health appointment, you can do so either via our website or sending us an email to [email protected] Please note that the facility will remain closed, not accessible by phone and only accessible via pre booked appointment only. #axis #narrewarren #alliedhealth #axisperformance See more

14.01.2022 P2P PROGRAM WINNERS Congrats: Tom Smith - Individual Winner... You have won $500 CASH to treat yo’ self! Casey Demons VNL - Sporting Club Winner You have WON $1000 for your sporting club! Please contact us: [email protected] 0411 502 947 CONGRATULATIONS AGAIN And a special thanks to everyone who signed up to the P2P Program was great seeing everyone's results over the 6-week intensive period

14.01.2022 AXIS WALKTHROUGH Have you seen the Axis facility yet? Over the last few months, we have done some renovating! If you are interested in seeing our facility and booking in some sessions contact us via:... : [email protected] : 0411 502 947

13.01.2022 Been hitting the running tracks and pavement during Melbourne’s lockdown? Put all your hard work to use and register for the FREE Casey Stride Series!

13.01.2022 If youre a member or youre on our mailing list, then you already know! ... We are taking our Athletes to the next level with our new range of memberships, and our Complete Athlete Membership is the jewel is our Axis crown! The complete Athlete membership includes: An onboarding package Quarterly Performance Testing Quarterly Performance Reports 2-3 ADP sessions each week (depending on in season or off season) Customised and regularly updated Programming Unlimited Access to High Performance Program classes A downloadable Athlete Planner 2 FREE Physio Passes 2 FREE Remedial Massage passes 1 FREE Dietitian Consultation FREE Recovery FREE access to Yoga (limited availability) Access to the Axis Athletes programming portal Over 12K worth of value for $99 a week If youre serious about being 100% prepared, no matter when your season starts- become an Axis Complete Athlete and join our ADP Program! Available to all new members and for current members to transfer over to! To enquire about joining ADP drop us an email to [email protected] #axis #axisperformance #sportsperformance #athletedevelopment See more

12.01.2022 Its time for Physiotherapy. We are home resting these days, more than weve ever had the opportunity to before, and although many are finding it tough to be stuck at home any longer, now is the time to be using this time to our advantage! You may have just injured yourself OR you have a long term and persistent old injury that you never get seen to. You may have seen a healthcare professional in the past and felt dissatisfied with the outcome and gave up on the ...recovery process. Unfortunately, it can be a common occurrence to see a healthcare professional that isnt quite the right fit for you and you give up all together. Lets change that. Youve got the time. Youve got the pain. Lets get you better. Chris, our highly experienced Physiotherapist is available every Monday evening from 5pm-8pm. His availability is limited, but you absolutely wont regret making the time to see him. In fact, youll thank your lucky stars that you read this post, jumped on our website, booked in with Chris and had the BEST Physiotherapy appointment youve ever had, with one of the best Physios in the business. We cant wait to see you feeling better! Book now via our website OR drop us an email enquiry via [email protected] and a team member will be in touch within 3 business days. #axis #physiotherapy #axisperformance #injuryrehab See more

11.01.2022 Oh hey friends! We didnt catch each other last week! We had a brief break from our socials to really focus on the internal side of Axis and its wonderful team of humans. Btw everyone says hey and we miss you! ... When you add in: Working from home Zoom meetings 3 small children Home schooling Staying connected to Team Axis Staying connected to family & friends Staying connected to socials Unfortunately, time for socials is one of the first thing to go! Sorry! But we hope that you still accessed our collection of free home workouts or jumped on our link in bio for some really great programming! We have also been busy little bees, always working on not just delivering something for you, but focusing on constantly improving our services, upskilling and refining everything to ensure we deliver you the best services that we can! Stay tuned for some really great upgrades! Stay safe & healthy! See more

11.01.2022 This is a throwback to our first daily workout. But with an upgrade! This time we are going to work towards a Turkish get up without using your hands to get up off the ground. Lets hope youve all gotten stronger and are moving better with Paiges Sunday yoga flow and our Axis coaches daily workouts!... Today youll need a clothes basket. fill it as much as you can with some decent weight. 1 Spread Eagle Sit Ups x 10 reps 2 L sit with Overhead Press x 10 3 Shinbox Extensions x 10 each side 4 The Challenge! Full no hands Turkish Get Up! perform 1 - 5 each side. Then complete all 4 exercises for another 2 to 3 rounds enjoy! Please note that our free daily workouts are designed simply to keep you moving while in isolation. For a more structured home based program, please visit the link in our bio. Our comprehensive range of programs include: X Train- Body weight, Bands & Kettlebells or Home gym. Suitable for everyone! ADP- Bodyweight, Bands & Kettlebells or home gym. Suitable for Athletes & Junior Athletes. Personalised programs- For a fully tailored home based program and video assessment with a a coach. Virtual Classes- An add option to be fully guided by a a coach with any Axis home based program. If you are still unsure which program is right for you, please email us [email protected] and we will get you on the right path for you! If you are currently following an Axis program or free workout, please tag us in your photo or video to help support our Coaches by spreading the word that we are here to help @axis_narrewarren & #axisolation ENJOY & BE HEALTHY Lower Body AMRAP Workout 1 Banded squats x15 2 Rear foot elevated lunge x8 each side 3Knee drives with band x8 each side 4Knee drives into chair x8 each side 5 Max effort calf raises (minimum 25) Complete as many rounds as possible in 20 minutes! See more

10.01.2022 ATHLETE SPOTLIGHT This weeks Athlete Spotlight goes to Janita Faoagali Kareta Janita Kareta Plays for the Melbourne Rebels in the Super W Team ... She is currently being coached by Robbie and man is she training hard! Be sure to follow her family's Instagram page as well to follow their progress @karetaaa7 Janita Kareta your dedication to your training and development is outstanding and we are stoked to have you training with Axis

10.01.2022 Improving your jump Jumping and its performance in sports can be the difference between a game-winning dunk or getting rejected at the rim. The difference between being out marked in a one-on-one contest. Or the difference between blocking a spike at the net or that volleyball being smashed right past you. But how do you determine what avenue you take to ensure that your jump performance improves?... The Video (and relating image) on the left-hand side shows a traditional squat jump. A squat jump is a type of jump in which the stretch-shortening cycle (SSC) has a limited influence on jump performance and is driven by the ability to produce maximum force. This example also has no drive from the upper limb and its subsequent upwards momentum. However, the video (and relating image) on the right-hand side show a False Drop-Counter movement jump (CMJ). The rapid de-acceleration and forceful ground contact allow for effective use of the SSC (a reflex in which takes a rapidly stretched muscle-tendon unit to a contracted position). As we can see from the testing rests the False Drop-CMJ has a higher jump height, more power production, and a higher take-off velocity, all leading to an improved jump performance. What do we take out of this? Identifying where your weakness when jumping will allow you to determine what you need to work on. If you are able to squat 2x bodyweight but are slow in the take-off phase of the jump are more heavy squats going to improve your jump performance? Probably not - working on jumping technique, drills to improve your SSC function, and use the upper body to drive upward momentum will be your go-to. However, if you're able to quickly transition from the lowering phase to the take-off phase of the jump but lacking that jump height then working on maximum force production to complement great jump technique is going to help. Make sure that you are choosing the right tools for the job. A screwdriver isn't going to hammer in a nail

10.01.2022 It’s the season for no more excuses! It’s time to let us help you get back on track We are all guilty of losing motivation, especially these last few months. But Axis is here to help you achieve your goals no matter how big or small. Let’s get you ready! Contact us today to find out what programs or sessions with our coaches we can offer you today

10.01.2022 WIN $1000 FOR YOUR SPORTING CLUB PLUS $500 CASH to treat yo self! Lets get you and your Team ready for the return of sport with the Axis Performance, P2P Program for just $19.95, LOADED with value! ... WHAT IS P2P? The Prepare to Perform Program. P2P has been specifically developed for the Post isolation period as athletes eagerly await the imminent return of sport, taking you from couch to court in an intensive 6-week program. Created by our High-Performance Coaching specialists, the P2P Program will prepare you for your GREAT RETURN to your sport, getting you fitter, faster and stronger while reducing your risk of injury with a game changing structured program to develop all areas of athleticism required for your best performance yet- on field, court, track, ring or stage! WHAT IS INCLUDED? 6 weeks of 6 Days per Week Programming + Recovery Personal Login to the Axis Athlete Portal for programs, demo videos, program tracking, coaches notes & Feedback A downloadable Axis Athlete Planner A Welcome Pack Tool Kit to ensure you have everything that you need to succeed Weekly Videos from High Performance Coaches with extra tips, tricks and motivation Start of Program and End of Program Testing A chance to win a share of $1500 for you and your sporting club! HOW TO ENTER: 1. Visit the Axis Performance website and click the P2P banner on our homepage (link in bio). 2. Join the Junior or Senior P2P Program! 3. Refer your Teammates and ensure they list you as their referral upon joining! The Athlete with the most referrals will score themselves $500! 4. Nominate your sporting club or sporting organisation upon joining. The club with the most Athletes in P2P will win $1000! Registrations close Friday October 2nd 2020. P2P is a 6 week online program commencing Saturday October 3rd 2020 and ends Saturday November 14th 2020. Junior Program suitable for Athletes aged 10-15. Senior Program suitable for Athletes 18+ or experiences Juniors aged 15+. Competition open to Australian residents only. T&Cs apply. #axis #axisperformance #competition #win See more

09.01.2022 How do you Iso? Weve been chipping away, working from home as best we can. Isolation was completely different for all of us but the 1 thing weve all been doing is juggling. Juggling working from home and homeschooling. Juggling working from home with ongoing work at essential services such as hospitals. Juggling working from home with absolutely crazy study schedules that have moved online. Even juggling being stuck at home with a house full of family members with... conflicting schedules and a little cabin fever. The one thing that everyone we know is doing, is juggling this new version of normal and we take our hats off to everyone! We hope that everyone is safe and well and we cant wait to see you soon! Check your inbox (or junk mail) this afternoon for all of our updates! Take care! Team Axis #axis #axisperformance #narrewarren #sportsperformance @ Axis Performance

08.01.2022 Deep stretch & Shoulder mobility Yoga 1 Deep squat 2 Puppy on block 3 Arm twist 4 Spinal twist... Repeat as desired Please note that our free daily workouts are designed simply to keep you moving while in isolation. For a more structured home based program, please visit the link in our bio. Our comprehensive range of programs include: X Train- Body weight, Bands & Kettlebells or Home gym. Suitable for everyone! ADP- Bodyweight, Bands & Kettlebells or home gym. Suitable for Athletes & Junior Athletes. Personalised programs- For a fully tailored home based program and video assessment with a a coach. Virtual Classes- An add option to be fully guided by a a coach with any Axis home based program. If you are still unsure which program is right for you, please email us [email protected] and we will get you on the right path for you! If you are currently following an Axis program or free workout, please tag us in your photo or video to help support our Coaches by spreading the word that we are here to help @axis_narrewarren & #axisolation ENJOY & BE HEALTHY See more

08.01.2022 Core endurance with Coach Lachy Perform each exercise back to back without stopping where possible. *If needed, stop for up to 60 seconds rest. If you can complete one full round without stopping, try for a second round.... **If its difficult, half the reps and the duration of the hold and build up to the full dose. You can also bend the knees to 90deg if you cant hold your back neutral or need the exercises to feel less intense. 1 Dish Hold x 30 seconds 2 Dead bugs x 10 each side 3 Dish Hold x 30 seconds 4 Alternating Leg Lowers x 10 each side 5 Dish Hold x 30 seconds 6 L Crunches x 10 7 Dish Hold x 30 seconds 8 Knee tuck crunches x 10 Please note that our free daily workouts are designed simply to keep you moving while in isolation. For a more structured home based program, please visit the link in our bio. Our comprehensive range of programs include: X Train- Body weight, Bands & Kettlebells or Home gym. Suitable for everyone! ADP- Bodyweight, Bands & Kettlebells or home gym. Suitable for Athletes & Junior Athletes. Personalised programs- For a fully tailored home based program and video assessment with a a coach. Virtual Classes- An add option to be fully guided by a a coach with any Axis home based program. If you are still unsure which program is right for you, please email us [email protected] and we will get you on the right path for you! If you are currently following an Axis program or free workout, please tag us in your photo or video to help support our Coaches by spreading the word that we are here to help @axis_narrewarren & #axisolation ENJOY & BE HEALTHY See more

08.01.2022 ONE SLEEP TO GO!!! Are you up to speed with the most recent restrictions update? We had a feeling something like this may happen and weve planned accordingly. As nice as it would be for us to all crawl out from under our iso-rocks, it just never quite felt like opening up a range of big industries at once was going to lead to a positive covid related outcome. I mean, lets say we get up early on a Saturday morning and go to the gym, pop into the supermarket on the w...Continue reading

07.01.2022 What is the difference between a Dietitian and a Nutritionist? (in Australia) We get asked this A LOT! Let us start with noting that the term nutritionist is not regulated. Therefore this title may be used by Dietitians, Nutrition scientists, nutrition graduates as well as anyone with very limited qualifications in Nutrition. Nutritionists are able to provide a range of nutrition services relating to nutrition, public health nutrition, community health and re...search. There is often a grey area about where to draw the line with regards to scope of practise given that the title can be so widely used even though the level of study can be dramatically variable. Dieticians are University qualified Professionals that have not only completed a bachelor in nutrition but further study that includes a Masters of Nutrition or Dietetics. The further study includes substantial clinician nutrition, medical nutrition therapy and food services coursework and assessed professional practice. They also undertake ongoing edu action to ensure that they are the most up to date and credible source of nutrition information. They have the expertise to provide individual dietary counselling, medical nutritional therapy, group dietary therapy and food service management. Jade is our incredible Sports Nutritionist, Dietitian & Performance Coach. Jade works with individuals as well as teams and has an extensive background in delivering a combination of both nutrition, dietetics and performance coaching in elite sport. His experience includes AIS, QAS, Cricket Australia, Sri Lanka Cricket, Cricket Victoria and mist recently the SunRisers Hyderabad in the IPL and the Melbourne Renegades BigBash 2020. Jade is available at both the Axis Performance Facility & for Online Consultations on Tuesday and Thursday afternoons. To book a consultation with Jade, head to our website or drop us an enquiry at [email protected] #axis #axisperformance #sportsnutrition #sportsdietitian See more

07.01.2022 What on earth is an Exercise Physiologist? An Exercise Physiologist is an Allied Health Professional that specialises in the prescription of Clinical Exercise for the treatment of Chronic Disease or injury to restore optimal health and/or function. Thats a type of Physiotherapist, right?... No. While both are Allied health professionals and are able to excellently treat injuries, their approach and education have many similarities and many differences. Physiotherapists often have a very hands on approach and often include massage in treatment. Physiotherapy is the right choice for an acute injury in particular. An Exercise Physiologist does not include massage in treatment and if your injury or condition is greater than a few weeks old and would require exercises for rehabilitation, Exercise Physiology is the correct choice as they specialise in Exercise Therapy, not hands on therapy. In many cases, Physiotherapy and Exercise Physiology are a great treatment combination for injuries and in particular those looking to return to sport and competition. Physiotherapists will first restore basic function, reduce pain and improve range of motion. The Exercise Physiologist will then continue the treatment with a gym based exercise program to improve strength and optimal function. If you have a Physiotherapist and Exercise Physiologist that work together to treat you, you are absolutely in great hands! What other conditions are EPs able to treat? Pathology domains covered by the services of Exercise Physiologists also include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory/ pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the clients clinical status. To book an Exercise Physiology consultation with Rod or Dan, you can do so via our website or by emailing an enquiry to [email protected] #axis #exercisephysiology #injuryrehab #axisperformance @ Axis Performance See more

07.01.2022 AXIS IS LIFTING THEIR GAME The Axis team have banded together to improve the content we deliver to you on a week to week basis! We are focused on educating, inspiring and entertaining our clients and future following! Keep an eye out over the next few months and support the team by leaving a like and comment

06.01.2022 ATTENTION AXIS PERFORMANCE TRAINING MEMBERS! If you havent already, please jump on the Mindbody app and schedule your equipment pick up for either this Saturday or Sunday. Equipment packs have been tailored to each individual member based on your current program goals, programming, Coaches recommendations and equipment availability. Your program will also be updated by Axis Performance Coaches to ensure your are are able to utilise the equipment provided to cont...inue the pursuit of your goals as unlimited as possible. For contactless collection, please form a car queue outside the roller door and when you reach the front, pop your boot and have your photo ID ready to hold up for us (of course it must match your membership details, including your address). If you have been allocated a barbell we will call you to confirm so you make appropriate transportation arrangements. When you reach the front of the queue we will show you the equipment you are being supplied with before popping it in your boot. If you feel that your allocated weights are too light or heavy, please notify your Coach so variations can be provided, finish your programming week and we will schedule a time for you to swap to lighter or heavier equipment for the following week. Please ensure that you have read the 2 emails that we have sent regarding your home program. If you have any questions please drop us an email to [email protected] We understand that adjusting to home training will be an challenge for everyone but its a new challenge That we are really looking forward to supporting you through! Take care, be safe & see you this weekend for collection! *pixtured- an example of a HPP take home pack. Each take home pack is different and subject to availability. See more

06.01.2022 R U OK and World Suicide Prevention Day. Sometimes talking about, struggles, emotions and feelings can be uncomfortable or unnatural to usual dialogue with some people and thats fine. These chats arent always perfect and thats ok too, you dont have to have all the answers. Connecting, showing that you care and that someone feels listened to are so valuable. From the experiences that Ive had, I have not regretted any interaction I have had with checking in with someone.... R U OK day reminds us that having open conversations with people that are displaying different, behaviors, not their usually selves or may be further withdrawn than normal is important and can be done any day of the year. Here are some things to consider before reaching out to someone: Am I in a good headspace? Am I in a position to listen openly and non-judgmentally? And have I picked a private setting that the person and I feel comfortable chatting? 1. Reaching out R U OK? How have you been feeling? Are you ok? What have you been up to lately? I have noticed that you havent been your upbeat self lately, is everything ok? 2. Listen Acknowledge that their concerns are tough for them. Be prepared to sit in some silence, the person may need to think, find it difficult to talk about certain parts of their story or be conflicted on what they are ready to share. Be patient, allow then to answer or speak when ready. 3. Encourage action How would you like me to assist you? If someone has been feeling this way for longer than 2 weeks suggesting seeing or getting in touch with a health care professional. 4. Check in This could be a reminder in your phone for a couple of weeks down the track, or sooner if you feel it is more urgent to do so. For more detail visit RUOK.org, if you are unsure on what to do if the person mentions self-harm suicide visit Lifeline.org.au or call lifelines 24/7 crisis/support line on 13 11 14. They have information and resources you can use for both before or during your conversation with the person. Also, if you feel someones life is in danger call 000. See more

06.01.2022 @marko.milisav is our resident Tennis Superstar! ?... Tennis ? My Dad used to take me to the courts all of the time when I was a kid. ' ? I broke my wrist at the start of 2019, and completely lost motivation to get back. I also never used to win. ? I realised why I enjoy playing tennis, and then i was able to set goals for myself. ? Travel to Europe and play in the ITF tournament. , ' ? Novak Djokovic. Because of his incredible mental strength and ability to overcome challenges in his personal life & as a professional tennis player. We look forward to seeing Marko continue to smash out his Athlete Development Program! ? ! See more

05.01.2022 Did you know we have 2 FOR 1 Performance Coaching? Take advantage of our 2 FOR 1 performance coaching Kicks off Monday 28th of September! Get a 2 on 1 training session in your local area with one of our amazing coaches for the price of a One on One session. $80 FOR 2 PEOPLE! ... These are our current locations starting Monday: Cranbourne Botanic Ridge Devon Meadows Narre Warren Berwick Beaconsfield Officer Hampton Park Hallam Ferntree Gully Contact us with your location and availability and we will organise you a coach Take advantage of the eased restrictions and book a session with us today. Our team can not wait to coach you 2 on 1 and help you perform at your best! Please DM us today for any bookings or queries you would like to make

05.01.2022 ALLIED HEALTH IS BACK! Governments restrictions have now eased and Allied Health is back! Except for groups and massage therapy. We are happy to announce we are now offering: Physiotherapy, Dietetics and Exercise Physiology again!... Book in today via our website or contact us: : [email protected] We hope everyone is still staying safe! Cannot wait to see old and new faces at Axis very soon

05.01.2022 Leave your opponents in the dust Are you looking to improve your speed, change of direction and jumps? Well, it is time to stop having a turning circle of a truck and hops of a panda! ... Contact us today to go through a comprehensive speed and power assessment to get you started and on your way to leaving your competitors in your wake

04.01.2022 TIKTOK SAW IT FIRST!! Axis is now on TikTok. Follow axis_narrewarren for some quality humour and you may even learn some things We are very excited and have a lot of videos in the works, keep your eyes peeled

04.01.2022 This was the moment that made it all worth it. We may have been planning for this for months BUT there were so many moving parts to make all of this work in this short amount of time thats its been physically, mentally and emotionally exhausting. Not just for us as business owners either but for our entire team and Im sure for many, many of our members being tasked with making decisions quickly that will affect the upcoming weeks. We are so blown away that one o...f our members would ever send us this type of message. Speechless that they would have that big of a heart to reach out and offer their support like this. We just cant keep this to ourselves. This type of kindness, compassion and support needs to be shared so incase any of us have forgotten, we can remember that kindness has the ability to transform anything. Just WOW. We are in unbelievably trying times. Our Grandkids may never comprehend the gravity of the current situation across the globe. 2020 has been a real shit show. Every single person that we know of has been gravely affected by all of this and it would be completely fair to lose hope. Most of us are facing troubles that weve never faced and its unrelenting, exhausting, frustrating and may lead to us losing our faith in good and humanity. Please dont lose hope. Truly great people exist. Please remember that we are all affected by this and are doing the absolute best we can. Nobody can please everybody but it doesnt stop us from trying to ensure we can help as many people as possible. Please be kind to yourself and each other. Be a good human especially when it matters like in times like this. Stay safe. Stay healthy. Keep moving and look after yourself as best you can. Well see you online or on the other side of this! PS. Scroll across to find out who the real boss is PPS. thank you again to the incredible member that sent this message. You have no idea how truly and deeply appreciated it is. Take care everyone @ Axis Performance See more

04.01.2022 Banded Full Body Workout Superset 1 x 3 sets... A) Single Leg RDL x 10 each side B) 1/4 Split Squat with Isometric Bicep Curl x 10 each side Superset 2 x 3 sets A) Single Arm Overhead Press x 10 each side B) Front Squat x 20 Superset 3 x 3 sets A) Split Stance Single Arm Row x 10 each side B) Good Mornings x 20 Superset 4 x 3 sets A) Sumo High Pull x 20 B) Single Arm Y Raise x 10 eaxh side Please note that our free daily workouts are designed simply to keep you moving while in isolation. For a more structured home based program, please visit the link in our bio. Our comprehensive range of programs include: X Train- Body weight, Bands & Kettlebells or Home gym. Suitable for everyone! ADP- Bodyweight, Bands & Kettlebells or home gym. Suitable for Athletes & Junior Athletes. Personalised programs- For a fully tailored home based program and video assessment with a coach. Virtual Classes- An add on option to be fully guided by a a coach with any Axis home based program. If you are still unsure which program is right for you, please email us [email protected] and we will get you on the right path for you! If you are currently following an Axis program or free workout, please tag us in your photo or video to help support our Coaches by spreading the word that we are here to help @axis_narrewarren & #axisolation ENJOY & BE HEALTHY See more

03.01.2022 Have you ever wondered how you actually get more aerobically fit from training? with Coach Karla! When we hit those aerobic training zones (continuous or long interval steady-paced work or short high-intensity intervals with minimal rest breaks ), we are basically putting our body into stress, and just like our minds, our body doesnt like it and wants to avoid this stress from reoccurring . To do so, it develops and makes itself stronger and better equipped to manage th...at level of work again without that associated level of stress . How does it do this? Through adaptations at both the cardiovascular and muscle level! CARDIOVASCULAR: increased size of heart + decreased HR increased blood volume increased capillaries = increased oxygen transport to muscles MUSCLE: Increased ability to move fuel into the cells Increased storage of fuels Increased mitochondria (the place where aerobic energy is produced) = increased oxygen use and energy production by the muscles For several-24 hours after aerobic exercise, your body is unregulated with all of these adaptations going on (which is why rest and recovery are important but thats for another post!). With continued exposure to aerobic stress by completing consistent training, from days to weeks and months, your body will continue developing significant adaptions and will operate quite differently and much more effectively, hence why completing the same training starts feeling easier! So.. how do all of these things make training feel easier you ask? The cardiovascular adaptations allow MORE oxygen to be delivered to our hard-working muscles QUICKER!! The adaptations at the muscle site allow for oxygen to be utilized to PRODUCE ENERGY in GREATER AMOUNTS and more RAPIDLY!! Together, this means when you exercise at the same intensity, your body becomes able to produce more energy more quickly compared to before, meaning the body is under less metabolic stress and it doesnt feel as difficult to maintain that intensity!

02.01.2022 LISTEN TO WHAT OUR COACHES HAVE TO SAY ABOUT P2P The P2P Program has been specifically developed for the post isolation period as athletes eagerly await the imminent return of sport, taking you from couch to court in an intensive 6-week program. Created by High-Performance Coaching specialists the program will prepare you for your GREAT RETURN to your sport, getting you fitter, faster and stronger while reducing your risk of injury with a game changing structured program ...to develop all areas of athleticism required for your best performance yet- on field, court, track, ring or stage! WHATS INCLUDED? 6 weeks of 6 Days per Week Programming + Recovery Personal Login to the Axis Athlete Portal for programs, demo videos, program tracking, coaches notes & Feedback A downloadable Axis Athlete Planner A Welcome Pack Tool Kit to ensure you have everything that you need to succeed Weekly Videos from High Performance Coaches with extra tips, tricks and motivation Start of Program and End of Program Testing A chance to win a share of $1500 for you and your sporting club! HOW TO ENTER: 1. Visit the Axis Performance website and click the P2P banner on our homepage (link in bio). 2. Join the Junior or Senior P2P Program! 3. Refer your Teammates and ensure they list you as their referral upon joining! The Athlete with the most referrals will score themselves $500! 4. Nominate your sporting club or sporting organisation upon joining. The club with the most Athletes in P2P will win $1000! Registrations Close Friday October 2nd 2020

02.01.2022 Not great news today, but news that we expected. We will be operating from the Axis Performance facility until the last booked session tomorrow night, Wednesday July 8th.... All currently booked appointments and sessions for Wednesday will go ahead as scheduled. If you are not currently booked in for a session on Wednesday and you would like to squeeze in one final session or say a see you soon to your Coach and fellows members, please do so via the Mindbody app. We have been developing this plan for months and can assure you that you will have all of the information that you need on Wednesday. Hot tip- Dont get too excited about that couch of yours... Your Coaches will be keeping you moving, dont you worry about that! Check your email inbox at midday tomorrow for more details and if you dont have something from us, check yo junk! (But please take us out ). Thank you to our Members, Visitors, Supporters and our entire Community. We couldnt do this without you! stay safe and healthy everyone! See more

02.01.2022 Introducing the Junior High Performance Program: Junior HPP! This program develops Athletic skills and abilities by building the foundations of jumping and running technique, reducing the risk of injury and increasing strength and power. The improved Junior Program includes more scaling options for Coaches to cater to each Athletes varying skills and abilities. One of the biggest wins with this NEW Program is that Junior Athletes will have unlimited access to avai...lable classes making it easier for families to fit in Junior Athletes High Performance work off the court, track, field or stage. Another win is that the Junior HP Program will run according to the Victorian Department of Education school terms to make it easier for families. All NEW Junior HPP memberships now include: An Onboarding Package Unlimited HPP weekly sessions Beginning & End of term testing & reports Performance awards Downloadable Athlete Planner TERM 3 IMPORTANT DATES BELOW: June 22- Term 3 Enrolments Open July 10- Term 3 Enrolments close July 13- September 18- Term 3 (10 weeks) PAYMENT OPTIONS: A) $349.95 Paid upfront B) 2 split payments of $190 due by week 3 C) $35 Casual visit All current Junior Academy members are able to choose between continuing with their current membership or upgrade to a new Junior HPP Membership with the above inclusions. To enquire about joining the junior high performance program drop us an email to [email protected] #axis #axisperformance #juniorathlete #sportsperformance See more

02.01.2022 Guess Who's Back. Back Again. Axis is Back. Tell a Friend! It is now clear we are allowed back into the Axis Performance gym as of Monday 9th and one thing is for certain, be prepared to PUT IN WORK If you're looking at working on your game, get strong or fit slide into our DMs or email us at [email protected]

02.01.2022 BLACK FRIDAY PROMOTION 50% OFF the first 3 months of Recovery, ADP & HPP Memberships This is a limited time offer only available to PURCHASE NOVEMBER 27TH 2020. One day only.... This offer includes: * ADP Memberships * HPP Memberships * Recovery Memberships Come in early Friday 27th to sign up for this amazing offer saving you thousands over the 12 month sign up period! All new memberships will commence from Axis Performance reopening day 11th January 2021 Sale Friday, November 27th 2020 Only! Offer only available during business hours November 27th 2020 via appointment only. 50% OFF the first 3 months of 12 Month Memberships Only. T&C’s apply. #axis #axisperformance #blackfrifaysale #blackfriday #blackfridaydeals

01.01.2022 To everyone that has called, messaged, emailed, commented and DMd us (both Personally and at Axis), we just want to send you a big virtual hug! Thank you so much for your well wishes, your appreciation and for thinking of us! Our hearts are so full of gratitude, they could explode! Lockdown is a tough pill to swallow but it is absolutely the right move for the overall health and safety of the community. Our well-being is the most valuable commodity of them all. We genu...inely feel that every move that we have made in the last few days has absolutely been the right move for everyone involved and we are so grateful to our members that trust us to keep them moving forward during this time. Thank you! The sport & fitness industries are currently in dire straights. When you think of heavily impacted industries the first that come to mind are travel, hospitality and beauty. We are all heavily impacted either personally, professionally, emotionally or financially and we arent about to play the victim here... but please, just as you may leave a credit with your travel agent, support hospitality by buying take away or buy products from your beauty therapist, please check in on your mates in sport and fitness too. Moving online or buying take away doesnt help a business grow, it just gives them a better chance to keep afloat. Check on your mates that are gym owners, coaches, fitness instructors and personal Trainers. If they are selling home programs or classes, have equipment for rent or products to purchase, please support them. If you cant support them with your business, please support them by sharing with your network. We could almost guarantee you that NOBODY is still moving to continue generating business and profit (besides marketing, pharmaceuticals and retail amarite?). Service based businesses are still moving because they feel responsible for others and want to do the right thing by their employees, members, clients, customers and community. If you have anyway of supporting them, just as you would your fave cafe, please do. Be safe & keep healthy everyone! Thank you, again!