Indian and Japanese Massage with Nicole in Belgrave, Victoria, Australia | Yoga studio

Indian and Japanese Massage with Nicole

Locality: Belgrave, Victoria, Australia

Phone: +61 409 886 174

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• Sport & recreation
• Alternative & holistic health service
• Health/beauty
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25.01.2022 Its that time again, where we are given the ideal opportunity to sit and reflect. To reshape our life ahead. I love these thought provoking questions (taken from Dr K Desikachar) to wrap up 2019:- What positive lessons have you learnt from the years experiences? Are you closer to your heart than you were in the previous year? Has your practice helped you become a better person in life? Has your relationship with self and others improved?... Are you happier than the year before? Have you forgiven yourself and others? Are you sincerely seeking higher learning? Have you found inner peace? Answer these questions honestly . Then on New Years day resume your committment of self study and kindness again. Happy New Year to you all. 2020 sounds grand and significant. With love and hope Nicole #ayurvedalifestyle #yogainspiration #melbourneyoga #shiatsumassage #newyearshead

22.01.2022 We humans are stronger, more resilient than we think. Whatever struggles are blowing your way; keep faith as your anchor, like the roots of a tree. Grounding in your inhale, releasing in your exhale. . However If you feel you need extra support, massages are a wonderful avenue to inner strength. The natural herbal oil used permeates deep into the body and head smoothing out lifes rough edges. .... DM me if you want to experience peace from an Ayurvedic treatment. Spots available this Saturday AM. . Inspired by @ricardodacunhaimages . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #melbourneyogateacher #bodymindspirit #energymedicine #mindbodyconnection #gowithin

21.01.2022 ****EVENT NOW CANCELLED**** Who doesnt like being PAMPERED? Just giving all Yoga and Ayurveda lovers out there the heads up. ... Nicole will be hosting a Day Spa Retreat in Bendigo at the beautiful historic Dudley House on Saturday 18th April 2020. Still working on the finer details, but excited to say there will plenty of nurturing activities - Yoga, Meditation, Ayurveda discussions, learning hands on Massage techniques, making natural face pack treatments, and much more. A day of laughing, learning, and most importantly connecting back to self. Save the date! More details to follow shortly. Nicole . . . . . #dudleyhousebendigo #ayurvedayoga #yoga #ayurveda #bendigoyogacommunity #melbournemassage #retreatsarethebest

21.01.2022 Nicole talks of yoga, massage and all things in between - https://mailchi.mp//nicole-talks-of-yoga-massage-and-all-t

19.01.2022 Dear friends Much has happened these past few months. Im not sure what to say, where to even begin. So can I just say that I missed you all - terribly. And hope you havent been too broken by the worlds events. If you are feeling like a treatment, Ive opened up again for business. For the time being Ill be working from the Dandenong Ranges - offering Shiatsu (table based only not my normal futon) and all of the lovely oily treats of Ayurveda, full body massages, face mas...sages, scrubs and herbal bundles. Come up, make a day trip out of it. A walk in the forest, then a massage. Hitting the reset button will provide you with the strength and resilience needed to move through Winter. Looking forward to seeing you. Nicole

19.01.2022 Turmeric Paste recipe I share this concoction every Autumn cos it really works! Also affectionally known as the Booger Burner! . Turmeric is known through Ayurvedic medicine to be an immune strengthener, antibacterial, anti inflamatory, and relieves sore throats. With warming bitter properties it aids in drying up excess mucous, so its perfect for the colder months ahead. The honey, ginger and black pepper play their part in drying up the wet areas too.... . Makes quite a large batch so you can reduce the quantities to suit. . 1/2 cup raw honey 1/3 cup turmeric powder 1/2 teaspoon ginger powder 1/4 teaspoon ground black pepper Mix together into a paste, and store in a glass jar. Take 1/4 teaspoon at a time up to 4 times a day to shift excess mucous. Or once/twice a day as a general immune booster. Eat it straight off the spoon. Be well and please share this recipe with friends and family. . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #yogaforclimbers #melbourneyogateacher #bodymindspirit #mindbodyconnection #gowithin #masteryourthoughts #iheartmelbourne #openyourheart #lovingkindness #yogaheart #yogamind #liveyouryoga #myyoga #justbe #justbreathe

18.01.2022 Clearly Josh-cat hasn’t taken the hint that it’s time for him to move!! . Very happy to be back teaching in person at the Gallery tonight after all these weeks. Thanks to my yogis who explored Zoom with me .... . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #dandenongranges #visitdandenongranges

16.01.2022 My favourite child turns 18. We both made it. Really proud of who youve become and equally excited to see how you rock your adult years. Big loves and the strongest of hugs that squish the breath out of you. Happy happy birthday Love from Mumma n Joshy #eighteen #cantbelievewheretimehasgone #mummaisfree

15.01.2022 Mondays’ musings. Taken from a thought provoking book. Mary Magdalene revealed by Meggan Watterson. . If I could start again, I would install an alter within me. I would place the most sacred object inside it: my own heart. If I could start again, I would know that the only cathedral I’ve ever needed to find, to enter, again and again, is this humble red hermitage, this mystical space that holds all the answers. I would begin again inside my heart. And I would live this way.... Speaking from it. . Time to do the clearing. To make space. To start again. . . . . #ayurvedatreatment #ayurvedalifestyle #melbournewellness #shineontheinside #takingcareofme #mindbodysoul #massagemelbourne #mysoremelbourne #yogamelbourne #melbourneyoga #yoga #northcote #thornbury #northsideboulders #yogaforclimbers #melbourneyogateacher #bodymindspirit #energymedicine #mindbodyconnection #gowithin #intuitivehealer #masteryourthoughts #iheartmelbourne #openyourheart #lovingkindness #yogaheart #yogamind #liveyouryoga #myyoga #justbe See more

15.01.2022 Mondays musings. Taken from a thought provoking book. Mary Magdalene revealed by Meggan Watterson. . If I could start again, I would install an alter within me. I would place the most sacred object inside it: my own heart. If I could start again, I would know that the only cathedral Ive ever needed to find, to enter, again and again, is this humble red hermitage, this mystical space that holds all the answers. I would begin again inside my heart. And I would live this way.... Speaking from it. . Time to do the clearing. To make space. To start again. . . . . #ayurvedatreatment #ayurvedalifestyle #melbournewellness #shineontheinside #takingcareofme #mindbodysoul #massagemelbourne #mysoremelbourne #yogamelbourne #melbourneyoga #yoga #northcote #thornbury #northsideboulders #yogaforclimbers #melbourneyogateacher #bodymindspirit #energymedicine #mindbodyconnection #gowithin #intuitivehealer #masteryourthoughts #iheartmelbourne #openyourheart #lovingkindness #yogaheart #yogamind #liveyouryoga #myyoga #justbe See more

14.01.2022 Today is a good day. May we all open and continue to bloom as beautifully as these peonies. It feels so awesome to be hopeful again.

14.01.2022 Possibilities can be unearthed in the solitude of self. . Use this image as a meditation. Focus on it for a few minutes. And journal what feelings arise. No judgement, no right, no wrong. .... Look at life through a different lens. . Thank you @ricardodacunhaimages for your breath taking work. . . . . #yogabliss #melbourneyoga #melbournelovesyoga #ashtangayoga #peacesolitude #mindfulness #dandenongranges #bendigo #northcote #thornbury #wellnesswednesday #ayurveda #ayurvedalifestyle #rekindleyourhealth #happinessisaninsidejob #happiness #joy #joyisachievable See more

14.01.2022 Just lovely reading.

13.01.2022 East meets West this Christmas. Treat a loved one or even yourself, with a gift voucher. You can use the voucher for:- Full body Indian oil massage Indian kansa face massage Warm herbal bundle massage... Zen Shiatsu massage Yoga classes, group or private Based in the beautiful Dandenong Ranges. Contact Nicole for more details #cantbelieveitsxmas #ayurvedalifestyle #melbourneyoga #shiatsumassage #ashtangayoga See more

13.01.2022 Every year I take it upon myself to judge who has made the best mince pie in Melbourne. Wherever I go I buy one, and wonder as I bite in, will this be the winner? This year Ive sampled wares from Belgrave to Albert Park from Anglesea to Phillip Island from Carlton to Bayswater and everywhere in between. Delighted to say this little baby from @theherbertcafe in Northcote takes the crown for 2019. Delicious crumbly buttery pastry still with a bit of crunch to it, complete with... a punchy tasting mince filling. Fricken awesome. Although the Herbert didnt make the pie their coffee wins hands down constantly in the area- so thanks guys! So who are the makers of this pie genius you may ask? @noisettebakery Port Melbourne. Congratulations to you for making my experience such a mouthwatering one! Looking forward to eating many more of your produce before the festive season winds up. This is what Christmas is about #christmasvibes #melbfood #cafesofmelbourne #melbourneyoga #theherbertcafe #northcote #ilovemelbourne See more

13.01.2022 You are so pretty Autumn, don’t leave . . .... #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #melbourneyogateacher #dandenongranges

13.01.2022 You are so pretty Autumn, dont leave . . .... #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #melbourneyogateacher #dandenongranges

12.01.2022 Oh yes! For those of you still hanging on with baited breath wondering if the free Kansa face massage is coming their way. Im afraid lovelies no one was correct I was in Anglesea. But yes this piccy is Aireys Inlet. Ill run another comp soon hey!!!! #everyonelovestowin #competitionsaremint #melbourneyoga #ayurveda

12.01.2022 Some things are still the same. Its fig time in my garden . . . .... #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #melbourneyogateacher #bodymindspirit #energymedicine #mindbodyconnection #gowithin #intuitivehealer #masteryourthoughts #iheartmelbourne #openyourheart #lovingkindness #yogaheart #yogamind #liveyouryoga #myyoga #justbe #justbreathe #truelove

11.01.2022 Ain't this the truth!

11.01.2022 Today find a few minutes to connect back home to self. Notice how you feel afterwards. We all have the tools within us to help heal the discomforts life can bring.... And tomorrow, repeat! . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #feelinggood #naturephotography #dandenongranges #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #bouldering #rockclimbing

11.01.2022 Clearly Josh-cat hasnt taken the hint that its time for him to move!! . Very happy to be back teaching in person at the Gallery tonight after all these weeks. Thanks to my yogis who explored Zoom with me .... . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #dandenongranges #visitdandenongranges

10.01.2022 There's a couple of spots left for Monday's Sunrise Yoga Challenge. It's time to turn the table on yourself and do some serious self care before January gets gobbled up! Message me if you want in. Thanks Nicole

09.01.2022 Happy New Year and happy new space to massage from. Every Saturday from 1 February Ill also be in Northcote at @northsideboulders. Offering Indian massages to those who love them, need them, and for those curious to try! My new wellness room is upstairs above Northsides Rockclimbing centre & right next door to @mysoremelbourne school. I welcome all yogis and climbers alike plus anyone else in need! Nicole is a certified Zen Shiatsu Practitioner & Ayurvedic Massage Therapist.... For the past decade she has treated a multitude of disorders us humans suffer from - stiff achy bodies, chronic fatigue, stress, depression, sleep disorders through to muscular and skeletal imbalances. Abhyanga Indian Warm Oil Full Body Massage. Kizhi Hot Herbal Bundle Massage Kansa Wand Face Massage Upstairs 109-113 Helen Street Northcote. Plenty of parking close by. Bookings essential - call or message Nicole 0409886174. #melbourneyoga #ashtanga #northcote #rockclimbing #melbournemassage #loveagoodmassage

08.01.2022 Love this a lot. We can all be inspired in 2019 to follow her lead.

07.01.2022 Very happy with my new wellness room in Northcote. . Im here offering different kinds of Ayurvedic massages. So if you are needing to de-stress, have sore muscles, a specific injury requiring attention, or just want some self care nurturing, contact me. Id love to show you how magic my Indian treatments are. . Here every Saturday and some mornings during the week too!... Level 1 109-113 Helen Street Northcote . Make the decision to feel better. Best wishes Nicole . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #takingcareofme #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #yogaeverydamnday #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #bouldering #rockclimbing #bodypositive #spirituality

07.01.2022 It's afternoon tea time on this Monday public holiday. Make a cuppa and sit down to this clip from Michael Singer. Really really enjoyable and worthwhile. His concepts are easily understood and easy to embrace if you are wanting change to the way you do "things". Enjoy and share with others too.

05.01.2022 There is an even greater Universe inside yourself, than outside of yourself. . In these times it would serve us humans well to remember this. To my clients and students, I truly miss you all. Be well and I cant wait till were on the dance floor again. Nicole... Wise words from Dr David Frawley. . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers

05.01.2022 Some things are still the same. It’s fig time in my garden . . . .... #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #melbourneyogateacher #bodymindspirit #energymedicine #mindbodyconnection #gowithin #intuitivehealer #masteryourthoughts #iheartmelbourne #openyourheart #lovingkindness #yogaheart #yogamind #liveyouryoga #myyoga #justbe #justbreathe #truelove

04.01.2022 Dearest peeps. Everyone loves a competition! The first one to guess where I am now will get a free Ayurvedic Kansa Face Massage on my return (Fine print states, those who do know my whereabouts are exempt from entering). #wideopenspaces #ozbeaches #melbourneyoga #ayurveda #happytobehere

04.01.2022 Social distancing is the new black. Until the air is clear again and we can see further than the horizon, therell be no more delightful treatments from me. Ill keep you updated when a bigger, brighter, faster, shinier Nicole will be released back into the world.... Enormous love and gratitude to all the peeps Ive had the pleasure of treating and teaching over the years. Nicole . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #melbourneyogateacher #energymedicine #mindbodyconnection #gowithin #intuitivehealer

04.01.2022 This Saturday - Massage @northsideboulders in Northcote. Ive got 2 morning appointments left for tomorrow. Message me if youre keen! Nicole #ayurvedalifestyle #yogaeverydamnday #melbourneyoga #ashtangayoga #northcote

03.01.2022 Self care is self love Gift yourself an Ayurvedic Massage with Nicole. Choose from an Indian Warm Oil full body massage (incl face & hair).... Or a Hot Herbal Bundle massage for achy muscles, sore backs and all those tight spots. Orrrr a Kansa Wand Facial massage to shine, lift and rejuvenate your skin. Every Saturday in Northcote right next door to @mysoremelbourne and @northsideboulders Upstairs :- 109-113 Helen Street, Northcote Contact Nicole - bookings essential. Youll be so pleased you came . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #bouldering #rockclimbing

03.01.2022 Dear friends Much has happened these past few months. I’m not sure what to say, where to even begin. So can I just say that I missed you all - terribly. And hope you haven’t been too broken by the worlds’ events. If you are feeling like a treatment, I’ve opened up again for business. For the time being I’ll be working from the Dandenong Ranges - offering Shiatsu (table based only not my normal futon) and all of the lovely oily treats of Ayurveda, full body massages, face mas...sages, scrubs and herbal bundles. Come up, make a day trip out of it. A walk in the forest, then a massage. Hitting the reset button will provide you with the strength and resilience needed to move through Winter. Looking forward to seeing you. Nicole

03.01.2022 Want to feel as good as this cat looks? At ease, standing in your own grounded power. Book in for an Indian Massage with me. Each Saturday upstairs from @northsideboulders in Northcote. Ive got 1 appointment left for this Saturday. Choose from Indian warm oil full body massage inc face & hair Hot herbal bundle massage Kansa wand face massage... Paws up if you want in. Message Nicole #ashtanga #melbourneyogateacher #melbourneyoga #ayurvedalifestyle #yogaforclimbers #rockclimbingmelbourne See more

02.01.2022 When life's overload becomes too heavy, head for the beach. Elementally, Water is connected to your emotions. A balanced and healthy Water Element creates calmness, flexibility, clarity, openness and emotional intelligence.... Bathe in the sea dear friends, and release your worries. Stay tuned for what's new and in store in Nicole's world

02.01.2022 Even the ants are self isolating! . . . .... #melbourneyogateacher #bodymindspirit #energymedicine #mindbodyconnection #gowithin #intuitivehealer #masteryourthoughts #iheartmelbourne #openyourheart #lovingkindness #yogaheart #yogamind #liveyouryoga #myyoga #justbe #justbreathe #truelove

01.01.2022 Musings and suchlike by Nicole Alexander - https://mailchi.mp//how-to-live-a-life-of-grounded-ease-52

01.01.2022 Gahh I didnt realise how stressed I was this week. Good job that Ayurvedic massage sorted me right out. Gotta keep up my strength for Tool. . Are you feeling weary, but got something spesh to go to as well this weekend? Contact Nicole. Shell have you ready to rock in no time!... 1 massage appointment up for grabs this Saturday morning in Northcote. And thanks for the image John Lund. Just couldnt help myself. . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #bouldering #rockclimbing #toolmusic #tool

01.01.2022 Arghhh Melbourne weather. Hot, dry and sunny yesterday.. Humid, hot and stormy today. And Saturday cold and rainy. .... Our poor bodies get confused, and our immune system gets put through the ringer with these interchangable conditions. Its no wonder joints, ligaments and muscles tighten up and suffer so. . The best way to beat the body woes is to have an Indian Warm Herbal Oil massage. The oil is medicinal so specifically designed to get deep in where needed. A lot of oil is used - a lot. It feels luxurious, nurturing and brings you back into a state of balance and grounded ease. It will help your yoga or rock climbing practice - guaranteed! . Come see Nicole for a treatment. Every Saturday in Northcote. Upstairs 109-113 Helen Street. Im neighbours with @northsideboulders and @mysoremelbourne Bookings essential. . . . . #ayurvedatreatment #ayurveda #ayurvedalifestyle #vata #melbournewellness #rekindleyourhealth #shineontheinside #wellbeing #takingcareofme #lifebalance #mindbodysoul #massagemelbourne #shiatsu #mysoremelbourne #ashtanga #mysore #yogamelbourne #melbourneyoga #yogaeveryday #yoga #northcote #thornbury #northsideboulders #thelacticfactory #boulderinggym #yogaforclimbers #bouldering #rockclimbing #ouchmybodyhurts