Ayurveda Wellness & Holistic Health | Brand
Ayurveda Wellness & Holistic Health
Phone: +61 412 738 640
Reviews
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23.01.2022 New shelves are up and my kitchen spices have a new home finally! Did you know kitchen spices have a cooling or heating effect on the body, which helps to balance the doshas, aid digestion and break up toxins? They work gradually and the benefits build up over time, hence why we use them daily in Ayurvedic cooking. #ayurveda #ayurvedakitchenspices #kitchenspices #ayurvedacooking #ayurvedahealing #ayurvedicmedicine #ayurvedaeveryday #delicious #aiddigestion #breakupama #breakuptoxins
23.01.2022 After 15 hours of sitting in the oven the fermentation process has taken place and my dosa batter is ready for cooking! #ayurveda #ayurvediccooking #ayurvedaeveryday #ayurvedafood
23.01.2022 Ghee made, back on track for kitchari lunch.... yummy and nourishing! #ayurveda #ayurvedaeveryday #ayurevdafood #ayurvedahealing #kitchari #justaddghee
23.01.2022 Fresh ghee and kitchari #yummy #ayurveda
22.01.2022 Finally getting my herbs, spices, rice and flours into jars for easier access when cooking my delicious Ayurvedic meals! #ayurveda #ayurvedacooking #herbsandspices #ayurvedalifestyle #kitchenspices #herbalremedies #healing
22.01.2022 Golden goodness #justaddghee
21.01.2022 Transcending through meditation by candlelight this morning. Feeling blissful before my new course begins. #vedicmeditation #feelingblissful #transcending #brahmamuhurta
20.01.2022 When you go to make kitchari for lunch but then realise youre out of ghee! Whipping up a new batch now. #justaddghee #kitchari #ayurveda #ayurvedaeveryday #ayurvedalifestyle #ayurevdafood #ayurvedahealing #ayurvedamedicine
20.01.2022 Earlier this week I received my diploma for Ayurvedic Lifestyle Consultation. I cant wait to put all my training and learning into practice soon. Its been an incredible and life changing journey, which keeps on giving. After being a stay at home mum for many years, I knew when I returned to work, that I wanted to do something I loved, so its more my passion everyday than work! While it took me a while to find Ayurveda, I think the calling for helping others and doing a nat...ural therapy was always there, I just hadnt found this exact direction until recently. Thanks to everyone who has been a part of this incredible journey. Our Thursday classes last year were some of the best days of my life, with the best fellow students and amazing teachers, it was an energy you had to be a part of to believe. #ayurveda #diploma #passion #happiness #love #patience #lifechanging #followyourintuition #followyourdreams #itsnevertoolate See more
18.01.2022 If you love essential oils like I do, you might like this idea. I put a little lavender oil on the inside of my face mask which made it a little nicer to wear by breathing in the calming scent. I also tried to find the cheeriest/happiest face mask I could to counteract all the negative imagery out there at the moment. #essentialoils #lavender #calmingscent
17.01.2022 Getting ready for tonights group Vedic meditation. Its nice to have these online groups to connect with each week to meditate together and chat afterwards. Ive got my favourite relax oil in the diffuser so all ready to go and enjoy some blissful time. #blissful #vedicmeditation #connectingonline #relaxation #unifiedfiled
16.01.2022 Im pretty excited to say, Ive just handed in my final assignment! Ive worked really hard to put in a lot of effort into each one to maximise my learning for future clients. #ayurveda #finalassignment #smileyface
16.01.2022 So excited to start drinking Olinda Spring water. Until recently I had no idea what was really in our tap water. Proper intra-cellular hydration begins, by sipping hot spring water during the day. #springwater #pranawater #hydration #hotspringwater #healthbenefits
15.01.2022 I couldnt be more excited to be learning about Medical Astrology today and how the planets relate to our physiology. A new area of knowledge for me. Its been great doing some Ayurveda short courses to further enhance my knowledge while in lockdown. #ayurveda #ayurvedalifestyle #ayurvedaeveryday #medicalastrology #alwayslearning
15.01.2022 Chai seems to be the theme for the morning, chai tea and chai quinoa pancakes. #kitchenspices #ayurveda #ayurvedacooking #chaitea #delicious
14.01.2022 As we go into another 6 wk lockdown its more important than ever to keep checking in on each other, stay in touch, take care of ourselves through daily self care practices such as yoga, pranayama and meditation. This time we are even more isolated than before and with the extreme cold weather its easy to feel down. My favourite Ayurvedic pick me up, is full body self massage (abhyanga) before a shower, it calms the nervous system and always makes me feel relaxed and energised! #abhyanga #selfcare #lookoutforeachother #meditation #pranayama #yoga #callfriends #eatwell
13.01.2022 All set up again waiting for an Ayurvedic talk about looking after the health of our head and brain! I wasnt sure what this year would provide in terms of further study, but its certainly exceeded my expectations with lots of fantastic courses, webinars and talks about different areas of Ayurveda. When youre passionate about something, you can never learn enough! #mindhealth #ayurveda #ayurvedalifestyle #ayurvedaeveryday #alwayslearning
11.01.2022 From this, to Ayurvedic veggie fried rice. #ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedafood #ayurvediccooking #delicious
09.01.2022 Its finally warm enough for some morning sun gazing and grounding! How Ive missed this over the long frosty and overcast months! The suns warmth feels so nourishing on my skin. #sungazing #grounding #ayurveda #healing #healthbenefits #sunshinewarmth
08.01.2022 Very much looking forward to this upcoming course with my teacher. His depth of knowledge and passion for traditional Ayurveda resonates strongly with my passion for learning. Its a perfect time for further learning, while we are still in lockdown. #ayurveda #ayurvedalifestyle #ayurvedicmedicine #study #furtherlearning #ayurvedaeveryday
08.01.2022 Lockdown seemed like a good time to have a go at the lengthy process of making dosa (fermented Indian pancake) from scratch. This morning I rinsed and soaked all the ingredients getting them ready for blending into a smooth batter. #dosa #ayurevda #ayurvedafood #ayurvedacooking #fermentedfoods
06.01.2022 Morning meditation, those peaceful moments just for me, before the day begins. #vedicmeditation #ayurveda #morningroutine #dinacharya #peaceful #relaxing #unifiedfield #absorbingknowledge
06.01.2022 It was so exciting to start delving deeper into Ayurvedic Anatomy and Physiology with Dylan yesterday. I love learning Ayurveda, something that will be a lifelong journey! #ayurveda #ayurvedalifestyle #ayurvedaeveryday #newcourse #healthbenefits #anatomyandphysiology
06.01.2022 New business name to reflect my services of Ayurveda Consultations, Reiki & Pellowah healings. Ayurveda Wellness & Holistic Health. #newbusiness #almostthere #ayurveda #reiki #pellowah
05.01.2022 I love that my 7 year old wants to know where his homemade chai is every morning! If Im a bit behind in the kitchen cause of my morning routine, hes there asking Mum, wheres my chai? Music to my ears! A little Ayurveda sneaking into his daily life, through beautiful kitchen spices like fennel, cardamom, cinnamon, ajwain, cloves and beautiful warming pungent fresh ginger. #ayurveda #ayurvedaeveryday #chai #homemadechai #spices #ayurvedalifestyle #ayurvedicmedicine #ayurvediccooking
05.01.2022 Im feeling particularly blissful today after an extra long Dinacharya (morning routine) practice today. Waking in the Vata time (today 5.15am) and starting my day, means Im carrying the Vata qualities of lightness and clarity into my day. I had time to fit in more of my routine today, so today I scraped my tongue, brushed my teeth, splashed cool water on my face, did 13 surya namaskar (sun salutations), Vedic rounding asana routine, nasika (herbal oil sniffed up the nose), ...pranayama breathing for 10 mins, Vedic meditation for 20 mins, shivasana 10 mins, abhyanga (warm herbal self body massage), shower and then breakfast. After the beautiful herbal massage and shower I definitely feel a glow that will stay with me all day. Unless you try this you would never believe it feels better than sleeping in past 6am. #dinacharya #ayurveda #pranayama #vedicmeditation #tonguescraping #removetoxins #balancethedoshas #healthbenefits #abhyangamassage #herbaloils #blissful #glowingallday #ayurvedalifestyle #ayurvedaeveryday See more
03.01.2022 New Ayurvedic course starting today on womens health. A big topic of interest for me! #ayurveda #studytime #womenshealth
02.01.2022 The first picture shows you what dosa looks like...thin and smooth..... I didnt have quite as much luck getting mine to look like the picture. I think Ive got the batter spot on but need to work on my technique when cooking them. The first attempts didnt go so well, but a few turned out. Thankfully, regardless of appearance, they still tasted great with Indian potato curry. Dosa also makes a great breakfast dish with coconut chutney, which Ill try next time I make some batter. #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvediccooking #ayurvedafood #ayurvedaeveryday #ayurvediclifestyle #healthbenefits #yummy #dosa #indianpotatocurry
02.01.2022 After blending the two batters, I mixed them together with my hands. The warmth of my hands gets the good bacteria going and the fermentation process begins. Now the batter sits in the oven until I use it for lunch tomorrow to make dosa with potato curry. #dosa #potatocurry #ayurveda #ayurvedalifestyle #ayurvedacooking #ayurvedaeveryday
