Inspired Ayurveda | Alternative & holistic health service

Inspired Ayurveda

Phone: +61 481 277 074

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24.01.2022 Podcast hosted by one of my amazing teachers Dylan Smith on healing the thyroid with Ayurveda

21.01.2022 Happy Sunday everyone! I have some exciting news today. will be moving into a new house next month (still located in Mordialloc) and I am opening a beautiful Ayurvedic home clinic. I’ll be providing many beautiful treatmenrs and services. We can all do with some nurturing Ayurvedic treatments right now, and I can’t wait to see you all! More information to come soon

21.01.2022 Srotas ~ The human body is composed of channels that supply to the various tissues of the body. The Sanskrit word for these channels is srotas (or srotamsi in plural). Health consists of proper flow through these channels. When the doshas are out of balance they move into the channels causing wrong flow which leads to disease. The mind also exists in this special system and has its own channel (Manovaha). The movement and health of all of the channels in the body depends on the stimulus arising from the mind. Beautiful image @tahnee_kelland

21.01.2022 Your existence is a conversation with the divine pure magic @ibu_ayurveda

20.01.2022 Spring has sprung here in Melbourne and as the seasons change so to do our bodies. As kaphas earthy heaviness is liquifying into water, the same is happening to us internally. Let’s move that excess kapha (water & Earth) by moving our bodies and getting out into the beautiful sunshine. Just as heaviness lifts as the sun hits the earth, the same happens to us internally & any excess moisture within us evaporates. This is an ideal time to add a few more pungent additions into t...he diet. Pungent taste is combined of the fire & air elements which beautifully pacify Kapha. Some ideas are turmeric, ginger, garlic, hing, fenugreek, and black pepper. They all dry excess mucous & stabalize metabolism. When we learn how to synch with nature & her rhythms life becomes beautifully aligned. This is what Ayurveda is all about. Using the elements from the environment, nature, and our food to harmonize us on the inside

19.01.2022 Soma Soma (nectar of the gods) is secreted from the pineal gland in deep states of meditation. It is then believed to drip down and mingle with the heart chakra, aligning the heart and the mind, releasing a flood of bliss throughout the body. Soma cools the bodies Ojas (immunity and vitality). As soma is the cosmic lunar principle of the universe, the full moon is a time when we can harness more of somas cooling, calming, and rejuvenating effects. Balancing agni, right living, and consuming an Ojas rich diet also build soma @hheininge

18.01.2022 Sanskrit the language of vibration is beautifully systematic with its vibrations having an effect on an individual’s psyche and mind. Said to have been created by Lord Brahma then passed down to the rissis, sanskrit is the vehicle which has gifted us the vedas, epic poems, many texts, yoga, & more. Sanskrit is unique because it doesn’t have words only sounds creating energy. When we chant sanskrit we are turning the mind inward and releasing spiritual energy into the ...nadis and chakras. Our asana practice (physical yoga practice) becomes so much more effective when it includes chanting mantra, as it truly magnifies the practice. Each time we chant we plant a seed. The more we chant the more the seeds grow and the more potent the seeds become. Over time we reap the rewards, raise our consciousness, and positively influence everything around us

16.01.2022 I will be consulting from the beautiful @groundedtherapies in Chelsea on Thursday’s starting 16th July and I can’t wait! In an Ayurveda health consultation we will look at your prakruti and vikruti (body constitution and imbalances) and evaluate your diet, digestion, elimination, exercise routine, medications, mental and emotional state. I will also perform pulse and tongue diagnosis. I will then carefully create treatment plan including dietary recommendations, exercise rout...ine, a list of daily rituals, and prescribe herbs as needed, as well as make suggestions for bodywork treatments, yoga and pranayama (breathing) that will be beneficial for you If you book a consultation prior to the 10th of July then you will go into the draw to win a free 1 hour Abhyanga massage (valued at $100!!). DM me to book Nothing excites me more than helping people with their health using the beautiful wisdom of Ayurveda

14.01.2022 When a patient comes to me for an Ayurvedic health consultation I want to look at their history. Let’s break down that word a little further ‘his’ ‘story’. We will work together to find meaning and visualise the path that has lead them to where they are today, and create a path that can lead them to a state of health. It’s also important that I and the client both agree on the patients history and the treatment plan so that we have a collaborative. Together we see the way out, towards less pain and freedom from ill health. I am now offering Ayurvedic diet and lifestyle consultations so if this resonates with you, and you would like to know more, please DM me. It’s my life’s passion to help people experience freedom and liberation with the wisdom of Ayurveda beautiful art @lunarlilt

14.01.2022 Happening this weekend with some incredible renowned practitioners and experts, and all free. Get involved

10.01.2022 Online Ayurveda Health Consultations now available It’s more important than ever now that we look after ourselves and an Ayurveda health consultation will provide you with the tools and information do do just that. In an Ayurveda health consultation we will look at your prakruti and vikruti (body constitution and imbalances) and evaluate your diet, digestion, elimination, exercise routine, medications, and mental and emotional state. I will also perform pulse and tongue dia...gnosis. I will then carefully create a treatment plan including dietary recommendations, exercise routine, a list of daily rituals, and prescribe herbs as needed, as well as make suggestions for bodywork treatments, yoga and pranayama (breathing) that will be beneficial for you If this is of interest to you please DM me. I’m also happy to provide a free of charge 10 minute initial call to discuss Ayurveda and how it can help you Sending much love, health, and positivity to every one beautiful image via @ibu_ayurveda

09.01.2022 Interesting podcast to start your week

09.01.2022 via @babaramdass

07.01.2022 New blog post up on ghee, liquid gold. Enjoy!

06.01.2022 Open the door to good health with Ayurveda The word Ayurveda translates to ‘The science of life’ and it is a beautiful system of living that everyone can benefit from by integrating it into their lives. For the month of August I am offering 50% off online Ayurveda health consultations. Discover your unique nature, and learn how to live in alignment with Ayurvedic principles to keep you in balance. DM me for enquiries or bookings. Love and light @jeschev

06.01.2022 SHIRODHARA I am planning to open my new home Ayurveda Wellness clinic in early October and I am so excited to be offering the ancient Ayurvedic body therapy treatment known as Shirodhara. Shirodhara cleanses both the senses and the mind, allowing your body to heal and release stress from the nervous system. Your service will begin with a light foot massage and then you will enter a deep state of relaxation as a warm steady flow of Ayurvedic herbal oil is poured over your ...third eye to create a peaceful vibration. Here, the body becomes settled and the nervous system is disarmed. In turn the nervous system is able to flood stillness out to every cell of the body, and the healing of many ailments can begin. Shirodhara is a powerful treatment for generally healing the mind and also for: stress anxiety insomnia depression hypertension migraines general maintenance mental clarity If you live in Bayside Melbourne and would like to be put on my mailing list for further notifications about the commencement of treatments, please DM me your email address. Please also don’t hesitate to reach out with any questions. I can’t wait to share this sacred body therapy with you

03.01.2022 Back to normal is not going to happen. Let go and grow

03.01.2022 When you feel the suffering of every living thing in your own that is consciousness. Repost @lunarlilt

02.01.2022 The whole of Ayurveda is about cultivating balance and from there anything is possible.

01.01.2022 Online Ayurveda Health Consultations now available In an Ayurveda health consultation we will look at your prakruti and vikruti (body constitution and imbalances) and evaluate your diet, digestion, elimination, exercise routine, medications, and mental and emotional state. I will also perform pulse and tongue diagnosis. I will then carefully create a treatment plan including dietary recommendations, exercise routine, a list of daily rituals, and prescribe herbs as needed, ...as well as make suggestions for bodywork treatments, yoga and pranayama (breathing) that will be beneficial for you If you to harmonise any imbalances you are experiencing, and learn how to live in alignment with Ayurvedic principles, please DM me. I’m also happy to provide a free of charge 10 minute initial call to discuss Ayurveda and how it can help you Sending much love, health, and positivity to all beautiful image @tulasii_designs