Ayurveda Wholeness in Sale, Victoria | Alternative & holistic health service

Ayurveda Wholeness

Locality: Sale, Victoria

Phone: +61 421 513 016

Address: 142 Raymond St. 3850 Sale, VIC, Australia

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• Medical and health
• Alternative & holistic health service

23.01.2022 Here's Your Chakra Card Message For This Week... LISTENING... HAVE YOU BEEN ASKING FOR A SIGN OR GUIDANCE RECENTLY? Stop for a moment and listen carefully to the powerful words of the divine wisdom that is coming from within. The answer will be revealed if you meditate, explore the silence and listen carefully. Answers may also come to you via songs, your dreams, or other people's conversations. ARE YOU NOT LISTENING DEEP ENOUGH TO SOMEONE SHARING HOW THEY FEEL OR THEIR PERCEPTION OF A SITUATION, WHICH MAY BE CAUSING MISCOMMUNICATION, CHALLENGES AND CONFLICTS? People will always have different perceptions and experiences and it's important to allow both sides of the story to be heard and expressed. Do not take people's expressions personally and instead communicate from a place of unconditional love and understanding. Affirmation: I listen contently and hear the words of wisdom loud and clear. Chakra Card Readings are now available online, facebook video messenger and by phone. Book an appointment today for a more detailed reading, guidance and view of your life's situation. Full Chakra Card Reading and Chakra Test 1hr $80 Mini Chakra Card Reading 30min $40 Book now only 3 appointments left. Call Jayne on Ph: 0421 513 016

20.01.2022 Have you ever wondered why you can't seem to lose that stubborn belly fat every time you exercise? Or why you feel so tired and exhausted after a workout? Or why is it each time you eat raw healthy foods you're left feeling bloated, crampy, anxious and irritable? FIND OUT WHAT THE RIGHT DIET & EXERCISE ARE FOR YOUR MIND AND BODY TYPE. An individual health assessment is conducted based on your mind and body type, is then completed to recommend a holistic treatment programme, t...ailored for you. This will include diet plans, herbs, lifestyle and routine adjustments, exercise & natural therapy treatments, recommended to fit your mind & body type and their imbalances. As a Certified Ayurvedic Health Specialist, Lifestyle and Fitness Coach, I will offer honest advice to guide you on your path to wellness & good health. BOOK AN APPOINTMENT TODAY TO GET A COMPLETE HEALTH & LIFESTYLE ASSESSMENT. Jayne is available online, messenger video call and by phone. Ph: 0421 513 016 Business Hours: Tuesday - Friday (10am-5pm) Saturday (11am - 4pm). Warm blessings, love & light to you.

20.01.2022 Have you ever felt the energy of the room as you entered It? A sense of being weighed down? Perhaps it's the negative emotions of other people or longstanding residual energy in the environment. Here are a few tips on how to cleanse your environment and protect your auric field of toxic energy:... 1. WHITE CANDLES - lightened candles can lift the energy of the room, creating an atmosphere of peace and tranquility. 2. SMUDGE STICKS - bundles of dried herbs - lavender or white sage bound together by twine. Burn these herbs indoor to help remove unwanted stubborn energy to cleanse a space or person. Close all Windows while burning and then air the house. 3. INCENSE - light an incense stick at home everyday or once every few days, this will clear negativity in the environment. 4. AIRFLOW - Increase airflow by opening doors and windows to clear away negativity. 5. CLAPPING - a technique that Buddhist Monks sometimes use. Loud clapping of hands can shift and dispel negativity. 6. CLEAR SOUNDS - singing bowls, bells and chimes can be used to restore harmony & balance to a room, particularly after an argument or conflict. Therefore, cleansing is an important part of life, just as we cleanse our physical bodies, it's also important to cleanse our mental, emotional and energetic bodies.

20.01.2022 Each dosha needs foods of another dosha to balance it. What is Dosha? Your body type or constitution.

18.01.2022 Come meet Jayne our resident Ayurvedic Health & Wellness Coach at The Nutrition Pod available every Tuesday & Friday. Services include: * Ayurvedic Health & Lifestyle Consultations... * Indian, Head, Neck & Shoulder Massage * Chakra Card Readings * Vedic Astrology SPECIAL OFFER FREE 20min Ayurvedic Health Consultations Nutrition Pod 142 Raymond St Sale, Vic 3850

17.01.2022 May 2021 be a time for change and new beginnings. Quieten your mind, Listen to your heart and soul, follow the guiding light and there you will find eternal peace, love, joy, happiness and the healing presence within. Happy New Year!... Love, Light and Warmest blessings to you All!

17.01.2022 Do you want to change your life? Lose weight? Feel healthier, stronger & energized? Feel calm, peaceful & relaxed? Better sleep? Maintain healthy thyroid, gut & hormonal balance and feel fabulous again? Get a complete health assessment and discover what foods, lifestyle & exercise are right for you. An individual health assessment is conducted based on your mind & body type, followed by a holistic treatment plan. This includes diet & lifestyle adjustments, yoga, exercise, med...itation & natural therapies recommended to fit your mind & body type and their imbalances. As an Ayurvedic Health Consultant & Lifestyle Coach, I will offer answers to your questions and provide honest advice to guide you on your path to wellness, balance & good health. "A healthy lifestyle equals a healthy mind, body & spirit." Book an Appointment Today to get a Complete Health Assessment, your body will thank you for it. Jayne is available online, facebook messenger, zoom & Skype video calls. Ph: 0421 513 016 Business Hours: Tues - Fri ( 10am - 5pm) & Sat ( 11am - 4pm). Warmest blessings, love & light.

16.01.2022 AYURVEDA is a 5000 year old holistic healing system originated in India. It's based on the idea of balance between Body, Mind & Spirit and uses Diet, Herbs, Exe...rcise, Yoga, Meditation, Chakra Healing, Astrology and Natural Therapy Treatment. Practiced today as Complementary Medicine. GET A COMPLETE INDIVIDUAL HEALTH ASSESSMENT BASED ON YOUR MIND & BODY TYPE TODAY! Jayne is a Certified Ayurvedic Health Specialist Fitness and Lifestyle Coach, who will help guide you on your journey to Good Health and Wellbeing. AVAILABLE online: skype, zoom, video call and by phone. Tues - Fri 10am - 6pm & Sat 11am - 4pm Book an appointment with Jayne on Ph: 0421 513 016

14.01.2022 TIME TO BRING THE HEALING ENERGY OF FORGIVENESS TO YOUR LIFE. We can create disharmony and imbalance in our life by holding on to resentment, blame, guilt and wounds from the past. FORGIVENESS is letting go of negative attachments to a person or situation.... First forgive yourself which is the only way to forgive someone or something. Identify the issue, surrender, open your heart fully to love, compassion and understanding in order to take you to a deep place of forgiveness and offer all your worries and pain to the Divine for transformation. Therefore by forgiving and letting go you will feel lighter, happier and free. HEART CHAKRA ESSENTIAL OIL - ROSEMARY - was used as a symbol of love and forgiveness by the Ancients. Also purifies the air and prevents infections. CRYSTAL HEALING Rose Quartz - helps foster forgiveness and self love, heals respiratory issues and strengthens the heart. Pink Tourmaline - assists in releasing blame and guilt and finding deep forgiveness. Powerfully opens and heals the heart and allows you to experience Joy and Freedom that life has to offer. To bring harmony and balance into your life call me for a Chakra or Crystal Card Reading today. on 0421 513 016. Many blessings, love and light. Xo Jayne

13.01.2022 Repeat these gentle yoga postures three times. Practice in the evening before bed..

13.01.2022 Did you know cleansing and balancing chakras can bring you back to harmony, it can cleanse negative emotions and heal many problems? Chakra means Wheel. There are seven main energy centres of the body, through which energy flows. Located along your spinal column, from the base of the spine to the top of the head. Each chakra corresponds to specific glands, organs and different aspects of your life ie money, relationships, power, love, communication, dreams & knowledge.... LEARN to address deep underlying emotional issues and dis-eases of the mind & physical body, by using the Best Healing Methods to help unblock the energy pathway to keep it open and flowing freely. I offer a Chakra Card & Crystal Card Reading plus a Full Chakra Assessment, to bring clarity, awareness and guidance to your life situation. The best healing methods are recommended - find out what they are - to realign, harmonise and heal your chakras. Book a Reading Today to help change your life! Call Jayne on Ph: 0421 513 016 Available online, Zoom, Messenger Video Call & by phone. Business Hours: Tues - Fri (10am - 5pm). Sat (11am - 4pm). Prices: Card Reading plus Full Chakra Assessment 1hr $80 Mini Card Reading 30min $40 Warmest blessings, love & light.

13.01.2022 Want to find out if you and your partner are a good match for each other? MOON SIGN COMPATIBILITY Vedic Astrology analyzes the compatibility between two partners based on their moon sign - What are their psychological behaviours, personality traits, beliefs, values and how do they may impact the relationship? Is he or she right for you? When will I meet my future partner? Is this a good time to be in a relationship or bad time?... Vedic Astrology is India's 5000 year old system of studying the stars, planets and the movement of time. It is a counselling aid that can predict and pinpoint specific life events from a person's birth chart based on their date, time and place of birth. Book today for a compatibility birth chart reading and find out how compatible you are by knowing your relationship "score". The answer is revealed in the stars. Available online, phone and video calls. Tues - Fri ( 10am - 6pm) Sat - ( 11am - 4pm) Call Jayne on 0421 513 016 Please note your birth details are required at time of booking so your charts are ready for your consultation. Many blessings, love and light.

11.01.2022 Divine inspiration

09.01.2022 Eight benefits of meditation.

08.01.2022 Want to learn more about your Mind/BodyType, the best foods and exercises that are designed for you? TAKE THE DOSHA TEST TODAY. DOSHAS are your Body Type: VATA, PITTA & KAPHA. ... Which one are you? Call Jayne today for a DOSHA TEST Ph: 0421 513 016 Available on Skype, Zoom, Video and Phone Consultations

08.01.2022 Ayurvedic Herbs for Hair Growth

06.01.2022 Detox lungs using deep breathing techniques Quite often we forget how to breathe. Most people keep their breath in the upper part of their chest and holding the breath, sending signals to the brain that you're in distress. Lung related problems such as pneumonia, asthma, bronchitis, allergies etc.can lead to shortness of breath and severe infections. These malfunctions can also create an impact on your heart chakra. The benefits of using deep breathing is to help cleanse you...r lungs and blood naturally, support your respiratory and immune function, calm your nervous system and support healing. The yogis are well aware of the power of breath. During a yoga session you may experience "Pranayama". In sanskrit, prana means "breath" or "life force" and the practice of working with the breath is "the control of the life force." Here are a couple of pranayama techniques you can use during a yoga practice: 1. KUMBHAKA Breathe in deeply with full expansion of the lungs Hold for 5 seconds Then breathe out 2. JALANDHARA BANDHA Breathe in deeply with full expansion of the lungs Lower head touch chin to throat Hold for 5 seconds Then tilt head back in upright position Breathe out Do either one of these exercises for 5 to 10 times. #lungdetox #yoga #pranayama #breathing #yogaforlungs # #ayurvedalife #ayurvedawholeness

06.01.2022 A happy animal is a loved animal. Spend time with your pets. This video will make you smile...

04.01.2022 Start your day with gratitude...

03.01.2022 Do you know that Basil can treat coughs, colds, flu, asthma, bronchitis and other respiratory disorders....

03.01.2022 Eating right will prevent digestive issues and dis-ease within the body. Think about good health and longevity. @iamdrgupta #planetayurveda #ayurvedadiet #ayurvedalife #ayurvedawholeness

02.01.2022 "Spice up your life to boost immunity and improve digestion. By adding spices to food it becomes medicinal for your body. Discover what spices are good for your body type, by taking a body type quiz today. @ayurveda_wholeness @trueveda #spiceupyourlife #spices #ayurvedawholeness #ayurvedalifestyle #ayurvedicmedicine