Essence Ayurveda in Preston, Victoria, Australia | Alternative & holistic health service

Essence Ayurveda

Locality: Preston, Victoria, Australia

Phone: +61 425 609 279

Address: 559 Plenty Road Preston 3072 Preston, VIC, Australia

Website: http://www.essenceayurveda.com.au/

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• Medical and health
• Alternative & holistic health service

22.01.2022 Why I crafted this course? If you are tired of a life going through same rituals again and again and want to break that cycle of existence then this course will show you how to apply the archetypes of the three ayurvedic doshas( life forces) to your body, mind and soul to help you wake up every morning with enthusiasm for facing the day. Many of you know that I am an ayurvedic practitioner.... Ayurveda (5000 years old Indian system of medicine) has a holistic approach to health. The Purusha (Being) that is treated is a combination of body, mind and soul. There are two recommended pathways of Yukti (logical,physical) the clinical approach of medicine and Daiva (spiritual) therapies ( which have got lost over time) Ayurveda recognises the qualities of mind-satva, rajas and tamas- and explains treatment for psychosomatic diseases. I have seen may people apply the principles of ayurvedic nutrition and daily routine to maintain good physical and mental health. Then there are those that embrace the sister science of yoga to feel physically and mentally fit. A few delve deeper into the subtle anatomy of chakras. Many are following the meditation pathways. But did you know that Ayurveda supports moksha- enlightenment- also? In my training as Intuitive guide and spiritual director, we explored the deep-seated subconscious beliefs, some of whom are an echo of the patterns repeated again and again. And our work is to correct the Error of Perception One of the three main reasons for diseases to manifest as per Ayurveda is -Pragyapradha which is error of perception. So with so many people embracing Ayurveda for physical and mental health and yet feeling trapped in their lives, feeling lost and confused as to their purpose and continuously missing out on a state of being of flow, this is the key ingredient missing. The gems of daivavyapashraya chikitsa the divine spiritual therapies of exploring the soul not only assist in accelerated healing as my clients will testify. But it also opens the doors to self-realisation. And going beyond living like a hamster on the wheel- regardless that the hamster is healthy and aware- to finding their purpose as a cocreator of life. And like it always is, the beauty of Ayurveda is that the basic principles can be applied to bring transformation here too. As you have seen me apply it to meditation Meditation style based on ayurvedic body types. We can apply it to the spiritual laws too. What is accomplished by doing this? We can see clearly the balanced and imbalanced qualities and rectify them based on principles of Ayurveda. In this course I bring it all together. It is not your round of the mill learning course where you ingest info, get done and forget about it. This is a practical hands on time where you can apply the learning straight after the class and can begin to see changes in your life. PM me for more info: Conscious living with Ayurveda

22.01.2022 If you struggle to sit in stillness for meditation and feel frustrated or keep saying I cant do meditation, it isnt for me then knowing the meditation style best suited for vata (air and space ) body type will help you to create the stillness and experience you want to create. ---------------------------------------------------------------------------------------------------------------------------------- Meditation is often misinterpreted as an active doing exercise wherea...s it is a state of being. A state of awareness of what is occurring in the space of our physical, mental plane. We hold space for thought forms and patterns to arise from the depths of subconscious so we can witness them and clear them. There are many ways this can be achieved. Knowing your ayurvedic body type helps to choose the unique technique best suited to you. I am sharing here the example of vata-kapha combination. Ms vata kapha can be calm in life but the minute she sits for meditation the mind goes into the overdrive. It is hard to maintain the stillness and she is unable to keep sitting for even short two minutes. Based on body type the best pathway for her is to engage and exhaust the vata (excessive air movement) first. Once the vata(movement) peaks and its energy is exhausted, it automatically collapses creating a natural stillness and silence within. Starting with movement that is the domain of vata, ---begin with chanting repeating a mantra or affirmation in cyclic patterns of out loud, whisper and in silence in mind again and again, ---moving the body with dancing, along with music, if you have enough space to do so (think of the mesmerising sufi dancers. ---Or using pranayam {prana -essence of vata}to keep the conscious mind centred on breathing technique And allowing the kinetic energy of active concentration and effort to build up to a peak. Till it reaches a pinnacle, exhausts itself and simple falls down into a deep stillness and silence. Now you can enjoy the space for compassionate witnessing of the self. I am so excited to have a module on my upcoming course dedicated to finding the best meditation practice for you. To be able to understand the philosophy, build a supportive practice, and experience divine in your heart. Along with knowing more about your body type and its influence on your health, emotions, career path, relationships, spirituality. Does this excite you? pm me if you would like to know more about my course.

21.01.2022 Join me for this free webinar on ayurvedic body types https://essenceayurveda.as.me/whatsyourdosha

20.01.2022 Want to know about your Ayurvedic Body type? Why some people make friends so easily, why some are super organised and some so sensitive? Join me for this free workshop to gain deeper understanding on which elements are showing stronger in your world. https://essenceayurveda.as.me/whatsyourdosha

20.01.2022 Anxiety is not an enemy but a friendly ally, showing us where our work lies. Think of every negative human interaction as a file. Every time someone makes you feel angry, sad, fearful etc. you collect a file. The human tendency is to ignore the information because we wish to avoid pain at all costs. These files are all stored in say an office cabinet within our subconscious. There will be a time when the cabinet will start to overflow. This is the beginning of anxiety - whe...n it reaches the tipping point and when the addition of one more file causes everything to topple over, that is a panic attack. So our work lies in consciously exploring these files one by one and releasing the residual emotional charge that was accumulated not only by the initial triggering situation but that added on by continuously thinking about that painful situation again and again. It is not a path for the faint-hearted, nor is it a one-time effort. Anxiety is an invitation to be on a journey of self-exploration and finding the self-worth and self-love within. Are you willing to be on such a journey?

19.01.2022 What if there was a course that showed you how your body mind complex is creating pain in your body and mind so that you could identify the causes and make informed choices to nip the pain in the bud. An invitation to work with me on this 12-week course This is an invitation for intuitive women who are doing well in their life but still feel unhappy, frustrated and overwhelmed, and want some help to understand their deep seated beliefs to let go of the darkness/heaviness with...Continue reading

15.01.2022 Pitta If your child is always asking for food , can eat anything, has a hot temperament or a stubborn streak, keeps asking why, feels hot even in winter ,has sensitive stomach and skin ( more prone to rashes) then chances are s/he has excess of Pitta (fire and water) in their body. By applying ayurvedic principles to balance pitta you can encourage their genius along with compassion. Or you might be interested in knowing how to manage stress for your pitta child in covi...Continue reading

14.01.2022 So excited to be presenting to a group of amazing women Talking about " Meditation style based on Ayurvedic body type" **Link in the comments**

14.01.2022 Our body is greatly influenced by the seasonal changes in the environment. Ritucharya sets out the adaption guidelines that respond to these changes in order to keep us energised and healthy throughout the year. #ayurvedalifestyle

13.01.2022 Whether you are staying together or apart in this tough time, dont forget to ask R U OK? This simple and meaningful enquiry could change the lives who are struggling with their general or mental wellbeing. #RUOKDay

12.01.2022 Join our 12-weeks Conscious Living with Ayurveda course PM for more details. Limited spots available!

11.01.2022 Learn how to control your mind and feel empowered. Join our 12-weeks Conscious Living with Ayurveda course PM for more details.

10.01.2022 Its our mind that is shaping our personal reality and controlling emotions.

09.01.2022 If you struggle with completing a project( it might be a launch or a simple post) because of overwhelm, perfectionism or procrastination, then these tips will help you channel your creative energy in your own unique style by giving you an understanding of your Ayurvedic body type. -------------------------------------------------------------------------- Knowledge is power and knowing ourselves is the supreme power. When we understand our Ayurvedic body types, it becomes easi...Continue reading

09.01.2022 Our 3As approach for a free and joyful life... Join our 12-weeks Conscious Living with Ayurveda course for an empowered life PM for more details.

08.01.2022 The head is one of the most important organs in our body. Not only does a head massage give sensory stimulation, but it also relieves headache symptoms and reduces tension. If you have ever wanted to learn the technique of head massage, or curious about learning how head massage can provide a better quality life through a relaxed zen-like state, Join our online workshop on this Saturday (21st November). Sign up: https://essenceayurveda.as.me/WorkshopIndianHeadMassage

07.01.2022 Try this simple technique when you are feeling anxious.

07.01.2022 Turmeric is a versatile spice which for thousands of years has been used in Ayurveda. It has been used as a food, cosmetic and medicinal product. Turmeric contains many medicinal properties, including antimicrobial, antibacterial, anti-inflammatory, cardioprotective, antiseptic, and improves overall energy of the body and immune system. Try a cup of warm milk at night with half a teaspoon of turmeric, OR ask for a "Golden Latte" at your local cafe! ... Image courtesy: Mother Earth Living

07.01.2022 This food supplement has the healing properties of and , which helps reduce anxiety and stress.

07.01.2022 Kapha If your child is Happy with two big meals a day , has a sweet tooth, is easy-going -introvert shy, feels emotions easily or cries easily when someone in family is upset,is lazy or gives up easily then chances are s/he has excess of Kapha (earth and water) in their body. By applying ayurvedic principles to balance Kapha you can encourage their nurturer archetype with healthy boundaries. Or you might be interested in knowing how to manage stress for your Kapha child in...Continue reading

07.01.2022 If you are feeling overwhelmed and suffering from anxiety then allow me to guide you back to the peace within you so that you can train yourself to explore the subconscious and change the energetic vibration of your thoughts. In just one session, you will notice a huge shift in the way you are looking at the world and the way you are feeling within.

06.01.2022 Vata If your child cannot eat a full meal in one go or pecks at food like a bird, has trouble sitting still, has interrupted or restless sleep ,has constipation then chances are s/he has excess of Vata (air and space) in their body. By applying ayurvedic principles to balance vata you can encourage their natural creativity along with calmness. Or you might be interested in knowing how to manage stress for your vata child in covid crisis. Then this workshop is for you. ----...Continue reading

06.01.2022 This is the point from where we start the head massage session by pouring oil. As you can see, it is the marma point that is helpful in # reducing headaches, # inducing good sleep and... # enhancing memory. It is effective to work on this point in case of emotional disturbances too like fear, anxiety, loneliness and restlessness. Join me this sat for workshop on Indian Head massage to learn how to do one on yourself. Link to book is in comments.

06.01.2022 Know your body type by joining my FREE webinar on Saturday (12th September, 2020) at 3:00pm. Register: https://essenceayurveda.as.me/whatsyourdosha

06.01.2022 Learn how to balance your and manage anxiety.

04.01.2022 What is Ayurveda? What do we mean by a way of living life?

04.01.2022 Join our 12-weeks program starting from Monday (14th September) - PM for details. Only a couple of spots available!

03.01.2022 Our mind has three qualities Sattva (enlightenment), Rajas (excitement) and Tamas (inertia) To enhance the Sattva qualities, we have to maintain the Sattvic diet.... ? Foods that are light in nature, refreshing and easy to digest that keep our mind calm, clear and happy. e.g. Fresh fruits and vegetables, seeds, nuts, moong daal (yellow lentils) and fresh milk.

03.01.2022 The holistic knowledge of healing since 200 BC!

02.01.2022 In Ayurveda, it is important to know your ideal meditation style based on your body type. By knowing your meditation style as per your body type, you will be able to nourish your body but more than that cherish yourself and come embark on this journey of health with the confidence that you have a backing of the ancient wisdom that hasn’t yet gone wrong. Click here: https://mailchi.mp/fa27c6d22241/2h9d2nnpzt

01.01.2022 Join me live tonight @8pm to learn a simple yet powerful tool for managing anxiety