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25.01.2022 D a y 2 7 ~ Mindful Living @ayuslife S l e e p Place your hand on your heart and simply listen to the sounds of the night. When your mind wanders come back to the sounds or your heart beat .. your busy minds will slip in to sleep.... Happy Mindful Living from @ayuslife . . . . . #day27 #sleep #ayuslife #30daychallenge #mindfulliving #mindfulthroughlockdowntogether #sleephack #breathing #positivepsychology #neuroscience #empoweredbeings #mindbodyspirit #stressmanagement #3am#mindfulsleep #consciousliving #livewithintention #mindfulnesspractice #empoweredbeings #melbourne #australia #handonheart #lovingkindness #mettameditation

24.01.2022 D a y 2 2 ~ Mindful Living @ayuslife C r e a t e Remember the popularity of the Mindful Colouring book? Have you noticed how present (Mindful) you can be when completing a jigsaw puzzle, creating a piece of art, knitting that intricate pattern or following that Le Cordon Bleu recipe ?... Play with Mindful Creations today and notice your present moment Joy. Happy Mindful Living from @ayuslife @botanicaeditions + @ayuslife Immersion Retreat ~Yarra Valley #create #equinox #balancedbrain #presentmoment #mindfulliving #day22 #ayuslife #30daychallenge #lecordonbleu #mindfulcolouring #knitting #brainintegration #jigsawpuzzle #watercolours #mindfulthroughlockdowntogether #mindfulcreations #wholebeing #wellbeing #womanentrepreneurs #consciousliving #creativeprocess #creativewomen #wholeliving #mindfulnesspractice #empoweredbeings #immersionretreat #yarravalley

21.01.2022 S u n d a y M o r n i n g ~ gently unfurling. . .... . . . #awaken #sleep #ayuslife #sundaymorning #unfurl #gentleyoga #mindfulliving #mindfulthroughlockdowntogether #positivepsychology #neuroscience #empoweredbeings #mindbodyspirit #positiveliving #consciousliving #livewithintention #mindfulnesspractice #empoweredbeings #melbourne #australia #handonheart #yogapractice #lovingkindness #mettameditation

19.01.2022 2 0 . 10. 20 ~ soothing. ... hands up if you also love to see patterns of balance and symmetry in dates. . .... . . . . . . . . #ayus #ayuslife #dreamers #creativethinkers #changemakers #heartset #mindset #showingupdaily #momentbymoment #authenticity #meaning #personaldevelopment #businessconsulting #holistictherapy #ancientwisdom #traditionalmedicine #kinesiology #clinicalhypnotherapy #meditation #neuroscience #entrepreneur #businessowner #leadership #manifesting #balanceandbliss #symmetry #20.10.20 #auspiciousdate #numerology See more

16.01.2022 I n w a r d s ~ without inner peace, outer peace is impossible. - Geshe Kelsang Gyatso. . . . .... . . . . . . #ayuslife #innerpeace #journeyinwards #landscapedesign #athome #lovelife #possibilities #brilliance See more

16.01.2022 D a y 2 3 ~ Mindful Living @ayuslife S i n g l e T a s k i n g Multi-tasking is overrated and counterintuitive to the way we are designed to efficiently work. ... Given Single-Tasking a whirl today. It will require you to draw on all the mindfulness strength you have built today, a lot of sustained focus, self-awareness and discipline (self-imposed boundaries and focus). The reward tasks completed efficiently, better time management and often, solutions to complex problems bubbling to your conscious awareness. Happy Mindful Living from @ayuslife @botanicaeditions + @ayuslife Immersion Retreat ~Yarra Valley #singletasking #sustainedfocus #selfdiscipline #presentmoment #mindfulliving #day23 #ayuslife #30daychallenge #timemanagement #consciousawareness #positivepsychology #mindfulthroughlockdowntogether #mindfulcreations #womanentrepreneurs #careerwomen #consciousliving #creativeprocess #creativewomen #wholeliving #mindfulnesspractice #empoweredbeings

12.01.2022 D a y 2 9 ~ Mindful Living @ayuslife N o t i c i n g As the crescendo builds on our 30 day Mindful Living challenge, what have you noticed?... It would be interesting to reflect on the mindful habits you have started to build over the last 29 days and pay particular attention to those that come with certain ease, and those you may notice you have been avoiding. Both provide great insight to the strengths and opportunities within you. A few prompts that might help you on your way. + Which practice or ritual has provided me with the greatest connections or moments of insight? + What Mindful Living regime has been the most thought provoking for me? + In what environment have I sparked my best work? 10 15 minutes in this simple reflection with help inspire the mindful practices and rituals you may like to consciously continue beyond this 30 Day challenge. Happy Mindful Living from @ayuslife @ayuslife ~ Botanical Immersion Retreats Yarra Valley, to resume in 2020 . . . #day29 #mindfulpractice #rituals #ayuslife #dailymeditation #dailyritual #consciousliving #mindfulthroughlockdowntogether #momentsofinsight #beherenow #reflection #changinghabits #turninwards #selfinquiry #heartspace #positivepsychology #breatheinbreatheout #stressmanagement #heartminded #quietmind

10.01.2022 5 k B u b b l e ~ tree magic . . ... @ayuslife ~ Botanical Immersion Retreats Yarra Valley, to resume in 2020 . . . #treemagic #locals #mindfulpractice #rituals #ayuslife #dailymeditation #dailyritual #consciousliving #momentsofinsight #beherenow #reflection #changinghabits #turninwards #selfinquiry #heartspace #positivepsychology #breatheinbreatheout #stressmanagement #heartminded #quietmind

09.01.2022 D a y 3 0 ~ Mindful Living @ayuslife C e l e b r a t e Pop open the @maddensrise Blanc de Blanc .... You made it! 30 days of Mindful Living. Kindness ~ Intention of Joy ~ Pause ~ Breathe ~ Explore with Curiosity ~ Slow Down ~ Meditate ~ Walk in another’s Shoes ~ Digital Detox ~ Checkin with others ~ ~ Connect ~ Get outside ~ Chew 50 times ~ Check in on the ‘F’ word ~ Sleep ~ Dance ~ Say Grace ~ Sacred Space ~ Single Task ~ Smile with your Eyes ~ Connect to community ~ Meditate ~ Notice ~ Live Mindfully What one mindful habit would you like to take forward over the next 30 days? ~ @botanicaeditions Your Mindful Living Retreat in the Yarra Valley . . . . . . . . . #30daychallenge #mindfullivingthroughlockdown #celebrations #blancdeblanc #celebrationcake #botanicaeditions #botanicalretreat #thewillowhouse #habitathouse #stayawhile #findyourself #visityarravalley #adventureawaits #nourishinnature #womanentrepreneurs #consciousliving #hopeandpositivity #wholeliving #mindfulness #meditation #livingbeings #nourishyourself #selfcare #30daysofseptember #slowliving #revitalised #dailyritual #mentalhealthawareness

07.01.2022 D a y 2 8 ~ Mindful Living @ayuslife M e d i t a t e As we edge closer to celebrating the achievement of our 30 day challenge, do you feel you can extend your meditation practice to 10 minutes each day?... It’s not so much about the common misconception of ‘emptying the mind’ but rather, turning up, every day, to turn inwards, focus your attention and simply notice. Sitting in complete, abiding attention without the need to judge or act. Rest, notice, breathe. Happy Mindful Living from @ayuslife @ayuslife ~ Botanical Retreat Yarra Valley . . . #day28 #meditate #tenminutemeditation #ayuslife #dailymeditation #dailyritual #consciousliving #mindfulthroughlockdowntogether #abidingattention #breathe #beherenow #turninwards #selfinquiry #heartspace #positivepsychology #breatheinbreatheout #stressmanagement #heartminded #quietmind

07.01.2022 T r u e S p r i n g ~ "Do not waste a single moment, like a warrior who, pierced to the heart by an arrow, knows he has only few minutes to live. It is now, while we are in good health and in possession of all our physical and mental faculties, that we should practice Dharma." Kyabje DIlgo Khyentse Rinpoche ... . @rick_liston for @ayuslife . . . . #truespring #crabapple #blossomseason #ayuslife #dreamers #creativethinkers #changemakers #everymomentcounts #warrior #lifematters #dilgokhyentserinpoche #dharma #dilgokhyentsefellowship #greatteachers #tibetianmasters #ayus #meaning #insight#meaningfulwork #wholebeing #embodiedleadership#businessconsulting #holistictherapy#beauty #changenuaturally #neuroscience #entrepreneur #businessowner #leadership

06.01.2022 D a y 2 5 ~ Mindful Living @ayuslife B e l o n g i n g Who are your people, your community, your country?... When I visited Bhutan a few years back, there was an immediate sense of Belonging in the country that adopts #grossnationalhappiness as a measure of wellbeing and success ahead of #grossdomesticproduct . When we have a sense of Belonging, a beautiful neurochemical cocktail [Happiness Chemicals] of Dopamine, Oxytocin, Serotonin and Endorphins ’shake and stir’ in our physical body. What is going to be your Friday night Happy Hour cocktail of choice tonight? Happy Mindful Living from @ayuslife @botanicaeditions Immersion Retreat . . . . . . . #belonging #neurochemicals #happinesscocktail #mindfulliving #day25 #ayuslife #30daychallenge #bhutan #consciousawareness #consciousliving #compassion #mindfulness #fridayhappyhour #cocktailhour #energise #happiness #mindfulcreations #wholebeing #wellbeing #womanentrepreneurs #consciousliving #wholeliving #mindfulnesspractice #caringforcommunity #empoweredbeings #immersionretreat #yarravalley

05.01.2022 T r u e S p r i n g ~ "Do not waste a single moment, like a warrior who, pierced to the heart by an arrow, knows he has only few minutes to live. It is now, while we are in good health and in possession of all our physical and mental faculties, that we should practice Dharma." Kyabje DIlgo Khyentse Rinpoche ... . @rick_liston for @botanicaeditions . . . . #truespring #crabapple #blossomseason #ayuslife #dreamers #creativethinkers #changemakers #everymomentcounts #warrior #lifematters #dilgokhyentserinpoche #dharma #dilgokhyentsefellowship #greatteachers #tibetianmasters #ayus #meaningfulwork #wholebeing #embodiedleadership #businessconsulting #holistictherapy#beauty #changenuaturally #neuroscience #entrepreneur #businessowner #leadership

04.01.2022 B e H e r e N o w ~ on the eve of a ‘faux long weekend’, that’s a long weekend when you are allowed to travel 25km for just a few ‘COVID safe’ reasons. How to celebrate your long weekend in present time? Dive Deep in to your shoe wardrobe and wear your favourite dancing shoes all weekend ...... celebrate with your dancing shoes, DHHS confirmed today (22/10) we can see each other again on face-to-face consults from 19/10

03.01.2022 E n e r g i s e ~ Spring mornings. . full moon ..... true spring ....... new beginnings..... Today is the day that sparks the beginning of manifesting so many glorious possibilities..... Throw the window open wide, place your intention gently in your heart and, set yourself free. ... Live Awake. . . . . . . . . . #springmorning #liveawake #fullmoon #manifestwithintention #peaceful #silence #wellnesstravel#newbeginnings #wellnessjourney#mindfulness#sacredplace #fengshui #springclean #ayus #ayuslife#lessdoing #timetopause#consciousliving#happiness#mindbodyspirit #nature#selfsustainableliving #creativethinker#dreamer #changemaker#borrowedlandscpe #eyeswideopen

02.01.2022 D a y 2 4 ~ Mindful Living @ayuslife E y e C o n t a c t Eye contact has always played a critical role in our ability to communicate and our innate ability to understand each other beyond the spoken word. Have you ever noticed your dog, intently watching your eyes, waiting for a micro suggestion on the next move? ... In this new world of face-masks, eye contact has become even more crucial in our ability to express beyond the muffled words projected through the cloth. Today is the perfect day to notice the eyes and pick up on those subtle messages woven in to the words you hear from behind the mask. Also play with expressing your deep felt emotions with the eyes. Experiment and see if your message is received as it was intended. Happy Mindful Living from @ayuslife @shechenmonastery Kyabje Dilgo Khyentse Rinpoche. Teacher. One of the greatest Tibetan masters of the last century. #eyecontact #mindfulcommunication #micromovements #presentmoment #mindfulliving #day24 #ayuslife #30daychallenge #DilgoKhyentseRinpoche #shechenmonastery #consciousawareness #consciousliving #compassion #mindfulness

01.01.2022 D a y 2 6 ~ Mindful Living @ayuslife B l o o m Spend 5 minutes ( or more) paying attention to nature today. ... Where ever you might be! A nature walk within 5km from home, your herb pot on your apartment windowsill, or (for those with less restrictions) a weekend getaway to one of our national parks. The Elms on the ‘High Street’ of Healesville are blooming. Things are looking up! Happy Mindful Living from @ayuslife @ayuslife . . . . . #elmtree #blossom #onthehighstreet #healesville #presentmoment #mindfulliving #day26 #ayuslife #30daychallenge #mindfulthroughlockdowntogether #mindfulcreations #wholebeing #wellbeing #consciousliving #mindfulnesspractice #empoweredbeings #livewithintention #natureasmedicine #healesvillehotel #yarravalley