B-Fit Boot Camp in Perth, Western Australia | Gym/Physical fitness centre

B-Fit Boot Camp

Locality: Perth, Western Australia

Phone: +61 459 276 794

Address: Rosher Park 6056 Perth, WA, Australia

Website:

Likes: 79

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Challenge yourself every day! Challenge yourself every week! Every month! Every year! You must live outside your comfort zone. If you feel like your up for the challenge join our team

24.01.2022 Good Morning! With my new work schedule here’s the timetable we’re going to trial for next week. If you aren’t able to make these times & would like to discuss different options, please let me know Monday’s 17:15 - Strength class Tuesday’s 17:15 - Boxing (gloves required for class) ... Wednesday’s 17:15 - Strength class Thursday’s 17:15 - Boxing (Gloves required for class) Friday’s 17:15 - Strength class Saturday’s 07:30 - Hiit workout See more

24.01.2022 Find time for the grind. Youre worth it

23.01.2022 Morning Guys! Bootcamp is on today at 5pm warm up for a 5.15pm start. See you there

21.01.2022 Challenge time! Whos in for @truegritaustralia in October?!

21.01.2022 Morning workout maybe not the best time to workout but you have to get it in when you can. No excuses!!!

20.01.2022 Testing out some new equipment.

18.01.2022 Boxings on for 17:15 tonight! Yes its cardio but its more fun than running on the hampster wheel Yes its hard but its worth it learn hand-eye and foot coordination. Just remember to much weights not enough speed work Some people will get it

18.01.2022 Can you tell me the last time you committed to something and actually followed through 100%

17.01.2022 Boxing's on for 17:15 tonight! Yes it's cardio but it's more fun than running on the hampster wheel Yes it's hard but it's worth it learn hand-eye and foot coordination. Just remember to much weights not enough speed work Some people will get it

17.01.2022 Todays work out

16.01.2022 Make time not excuses!!!

15.01.2022 Its good to be aware of what youre putting into your body different names of an insulin spike. Your body just doesnt need!!!

15.01.2022 Make a commitment to yourself! Then follow through. Don’t cheat yourself. You’re worth the sacrifice, aren’t you?!

15.01.2022 Hi, Ive created a Facebook group "B-Fit Boot Camp" Its a fitness group where we can give each other motivation. Fitness tips and heathy meal recipes. If this is something you or your friends could benefit from please feel free to join and invite.

12.01.2022 Were very lucky here in Perth 7am and it looks like this B-Fit Boot Camp.

12.01.2022 Good Morning! With my new work schedule heres the timetable were going to trial for next week. If you arent able to make these times & would like to discuss different options, please let me know Mondays 17:15 - Strength class Tuesdays 17:15 - Boxing (gloves required for class) ... Wednesdays 17:15 - Strength class Thursdays 17:15 - Boxing (Gloves required for class) Fridays 17:15 - Strength class Saturdays 07:30 - Hiit workout See more

10.01.2022 Body weight exercise with hill/stair sprints - no equipment needed. How lucky am I to be able to train like this 5 minutes from my house #gettingitdone #swanriver #Perth #CityofSwan #Cavesham #Bassendean #Morley #Bassendean #Beechboro #Guildford #Bootcamp #Grouptraining #Outdoors #Fitness #Strenght #Conditioning #Prowler #Bootcampboxing #Sunshine #Freshair #b_fit_boot_camp @ Bassendean, Western Australia, Australia

10.01.2022 Ive been waiting a long time for this. I wanted to do it right, so this process took me two months but now I have everything in order. I have my insurance, a First Aid certificate, Im a member of Fitness Australia with up to date qualifications. Of course I could have just gone to a park, but for the safety of you and my location I did everything the correct way. ... So if your thinking of joining a boot camp in a local area just make sure they have everything in place to make sure its a fun and safe environment for you to train in.

06.01.2022 !!!!!Attention All Half Squatters!!!!! The reason most people cant squat ass to grass is that theyre too tight. Tight hip flexors, tight I.T bands poor ankle and calf mobility. Did you know you should spend the same amount of time on mobility than you do training ... Yesterday I wanted to train but I felt really tight from the days training before so I listen to my body and done some foam rolling instead. And today I feel great its amazing what some self-massage can do to improve your mood and mobility. Down below are some tools I use to keep me flexible and mobile. Need help beyond just training contact me Id love to help See more

05.01.2022 Smashing another killer workout!!!

05.01.2022 See you at 5.15pm tonight

04.01.2022 Two is the minimum for optimal health.

03.01.2022 This has been one of my go to workout for really getting in shape. It helps in all areas getting my fitness level up Burning body fat like crazy And it actually tones up your body as well Give it a go and see what you think Day 1 A1 Barbell curl and press A2 Overhead carry walking 20m... A3 Push up A4 Bear crawl B1 Bulgarian split squat right leg B2 Bulgarian split squat left leg B3 Walking lunges B4 Vertical jumps Day 2 A1 DB thrusters A2 Prowler pushing 20m A3 DB lateral raise A4 Burpee B1 DB squat heels elevated B2 Prowler pushing backwards 20m B3 Kettlebell swings B4 Mountain climber Day 3 A1 Alternating KB/DB press A2 Battle Ropes A3 DB Front raise A4 Push ups B1 Lunges not walking B2 Prowler pushing Backwards B3 DB squat B4 Farmers walk Day 4 A1 Bent over DB row A2 Prowler rope pull 20m A3 DB curl A4 Burpees B1 KB swing B2 walking lunges 20m B3 KB squat B4 Body weight squat Day5 A1 Db/kB squat & alternating press A2 Prowler pushing 20m A3 Burpees A4 Battle ropes B1 Ski squat with weights B2 Prowler pushing backwards 20m B3 kettlebell swing B4 kettlebell squat Duration of stations 30 sec Rest / Stations 15 sec Rest/ Sets 90 sec Number of sets 4 Give this a go for 2 weeks then shorten the rest period in between sets. If you think a Friend could benefit from this feel free to share. If you need to change some of the exercise comment down below

02.01.2022 Beautiful morning at Jacobs Ladder! Todays workout I went up & down with the kettle bell in various positions, the last 2 rounds were extremely difficult holding it single armed overhead swapping hands as needed

01.01.2022 I just got my Vege Box from Perth Organics. Food can be medicine or it can be poison! I chose to put the best food sources in my body, I hope you do the same - youre worth it

01.01.2022 Make a commitment to yourself! Then follow through. Dont cheat yourself. Youre worth the sacrifice, arent you?!