b Fit Train in Fremantle, Western Australia | Fitness trainer

b Fit Train

Locality: Fremantle, Western Australia

Phone: +61 422 533 989

Address: south street 6160 Fremantle, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 6 Weeks (12 hrs) 3 Way CORE course details...finally ! Start date : Tues 11 July Finish date : 17 August, Every Tuesday and Thursday 6-7pm Venue:- 10 Cleopatra Street, Palmyra (Indoors) Total Cost (Investment) :- $217.00... Limited to 6 participants only (4 spots remaining) Payment reserves you spot - text me 0422 533 989 plse See more

23.01.2022 Hey b F!T 'ers , Finally it's warmer ! Spring schedule for you to enjoy, being alive and moving ! see ya soon.

23.01.2022 Munda Biddi - done ! 12 days 15 hrs THANKYOU for all your messages of support , made a huge difference when ya out there alone ! Must also acknowledge the support of my wife , Carolyn, certainly not possible without her ! MB , Highly recommend, you do NOT have to be a cyclist, most I met were not ! ... It’s a pristine part of the world , town’s & locations I never knew existed, has inspired me to see more of our own backyard- thx COVID ! Let me know if you want some tips , I learnt a few hard lessons Keep moving - WELL ! See more

23.01.2022 hey b F!T runners & any other wanna be runners ! if ya don't know about this you should , we've been doing it for 10 weeks now ! If you jog 100m, you can participate ! A run drills session - there is no run as such - just drills, mobility and stretching to make you a more skilled wise runner ! Wilson Park , South Freo, 5.45-7am every Friday - except the xmas break - yes into, it'll run in 2017 too !... $15 casual or use your b F!T session pass ! see ya there if you wide awake at 5am with nothing to do ! See more

23.01.2022 Hey All ! Herewith my occasional posting, So you can keep me accountable for a change. Currently, I’m DETOXING by riding the Munda Biddi , (N2S) in the pristine Great Southern read on if you really interested .... Many ask me why ? ... I have several responses , a goal , life is short , bucket list , blah blah blah , but after a brutal but rewarding Day 1 - My short answer is how could you NOT the scenery fauna & flora compares to few on this planet - GET OUT THERE ! I’m curious, What’s your current major goal ATM - what’s keeping you focused & moving forward to , a better you, for YOU & your family? As a fitness professional I’ve always found that a physical goal helps me with my other life goals & challenges , it conditions me, for when the going gets tough ! Hopefully, this small contribution may just inspire you to step up your physical activity & enjoy nature too ! How it came about ? 5 months ago, I decided that i would start my 5th decade with a bang , coz you get stronger as you get older, right , well this is what my 50yr + clients tell me. So, armed with 25 years of triathlon, Adventure & Mt Biking racing & 3500 hrs of indoor cycling instructing , it was time to find out! Enter the CHALLENGE - The famous Munda Biddi (Aboriginal for path in through the forrest ) - the longest off road cycle in Australia (1080km) I’m attempting it unsupported & camping at the 13 huts, If all goes well, I’ll be in the wilderness for next 10-12 days soooooo, if you willing and can handle a bike , off road - join me ! Oh BTW, the most recent record is 2.5 days , it’s unbelievable ! Yesterday : Day 1 - 100.25km (6.5hrs ) Albany to the first hut & I now can feel & can see this is really going to be outside my comfort zone, with a bit of suffering (& luck) I just may come away from this a bit stronger Yesterday , I learnt a few rooky lessons : close all your panniers & make sure you wear your gaiters BEFORE you run into your first lazy Tiger of the day , sunning itself & too lazy to move & eat more to Today : I’m holed up waiting for the blustery storm to pass , hopefully I’ll get some kms in today ! Wish me luck & I’ll check in at the end Here’s a few pics to add a bit more flavour to it all ! Go well & keep that goal of yours alive B(m)ike

19.01.2022 Ahh where's 2018 gone ?, Let exercise be part of your routine. We can help, 4 outdoor sessions, 2 indoor, all awesome & very different iconic locations ! Oh Happy Easter too

19.01.2022 Hey ! Another reminder from last weeks post. Good attendance with relaxed rules We are just about back to "normal" with - outdoor ( Sat 7-8am) sessions. Still allowed 10 participants, SD 2m spacing & no sharing of equipment - so bring your own Towel to place on my mats ! ... You'll need to book plse - text 0422 533 989 RE : CoreBall on Mondays - I can Zoom the session - but ill need to know if you want to participate ! Enjoy the sunshine on the weekend - get out in it, for your dose of Vit D See more

19.01.2022 3 way CORE - to keep ya warm this winter - 6 weeks (12 x 1hrs) watch this space for more ! Limited to ONLY 6 participants !

18.01.2022 We salute you Jarrad ! I'm truly staggered ! I've not experienced such an awesome transformation in 12 weeks - you have achieved more than some can only dare dream about Keep inspiring your own PT clients and peers !

18.01.2022 RIC YEATES, We salute you! Most awesome effort on the weekend, Avon Descent 124km, 15hrs 13 mins , on a STAND UP PADDLE !! You made history, 1 of 2 to ever ever complete on a SUP ! Very proud that we have been a very small part of your goal - rest up & celebrate

17.01.2022 Inviting you to join us at this unique and beautiful location South Beach, South Freo.These 'scapes taken today. Tuesdays 6-7am- FREE of charge, Social jog, run, crawl, walk, sprint 4km/7km/9km whatever you want - just get out !! Fridays 6-7am - Run drills, mobility, skills session for all levels, if you can jog you can participate $16 casual or use your session pass - enjoy summer NOW !

17.01.2022 Hey Again ! Hooray, just about back to "normal". Groups of 10 outdoors + distancing, now legal. See you at usual Saturday 7-8am & Mondays 6-7pm - will have to be ZOOM please book ya spot , although i could run back to back sessions ! It will be so good to be back in a outdoor group situation again, with the usual recovery brew after too !... Ah my 1 on 1 pts continue too - great venues about near the river and ocean, paradise on a stick. Oh dear i'm not gonna get a break see ya soon - spread the word - some don't do FB See more

17.01.2022 Quick update for the facebookers , & if I accidentally left you out of the text Unfortunately, I need to away this weekend! So no Saturday 7am session , but you can certainly meet & agree on some movements ( maybe 1000 lunges ) & a coffee to celebrate Back on next week & we on then on the upswing to longer days - happy days! Keep moving See you soon ... Mjb See more

17.01.2022 Hello Perth b fits ! Quick update for those who are I’m / we are back to normal group ( indoor & outdoors , private training sessions ! ) We continue to minimise sharing of equipment & practice the best possible distancing & hygiene practices ! ... So let’s see you smiling face again , no one regrets a workout! Go well & be happy with the health & fitness , work as best as you can with what you have ! See more

17.01.2022 Dr Ash, thanks for being a great mate & client, a week of humour & adventure in NZ - next time well do more wine & black runs

17.01.2022 It's a WRAP ! Thanks for the fun times and support in 2016 ! MERRY MERRY CHRISTMAS to ya all and see you for more health and fitness in 2017. Ho -ho & HO !... Next posting Arthur Dunger holiday program........

15.01.2022 FREE weekly Social Run to swim sessions (YIP all summer) This pic should surely inspire you to join us. (Run/approx 5km), swim (just get in the delicious ocean) Starts this Sunday 4th December Venue :- South Beach, Freo... Time :- 8am All levels welcome ! See more

14.01.2022 As promised........ The AD holiday b F.A.T. program ......starts tomorrow 8am SHARP @ ESPLANADE PARK, Fremantle, near Bathers Beach. Be surprised ..... If you want to be part of this program, text 0422 533 989 get all sessions FREE - yip, 4 weeks free - wow !

13.01.2022 HAPPY WINTER ! Stay warm with our new schedule ! New outdoor XTrain venue, with lights and all the toys we need -like stairs, benches and decent grass ! Another CORE & Mobility class starting July - every Thursday 6pm... Oh and we are still running for free on Tuesday 6am Forgot to mention, it takes 66 days for new habits to become routine, that'll have you ready for summer see ya soon - keep moving ! See more

13.01.2022 Hey again Munda Biddi update- Day 7 Manjimup- mid point Thankyou for all your likes comments , texts & even bribes ,they’ve certainly powered me everyday like a surge of adrenaline! I’ve got lots to share but I’ll keep it short ! I give you permission, to poke anyone in the eye who’s says WA is flat , poke them in the eye & in the other eye if they say it never rains !!! - just drop em in the Great Southern. , only I could of chosen the wettest November on record ... I never expected to climb over 4000m per day for 4 conservative days , let alone ride in that icy rain for 2 days ! Tonight, I’ve had to scurry into a hotel to lick my wounds Thanks for keeping my accountable ! Today’s stats , I saw no one out there & now I know why See you at the end See more

12.01.2022 A HUGE shout out for Dr V ! The GUT Doc Yeah its taken me 2 weeks to recover from hanging onto the back of your wheel for 11hrs or 180km of brutal Mountain biking terrain ! But the most beautiful in the South West of Australia! Our awesome result of top 20% of 1300 riders Thanks for many hours of company over our winter preparation training , in the rain, dark & cold !!... Cape to Cape Mtb - Heaps of fun ! I recommend it to anyone who rides a bike , it will change you forever Until next time Doc , Ill be lying low & licking my wounds

12.01.2022 Awesome results , Michelle, Margaret and Lou , we salute you and your many ks and weeks of training !

11.01.2022 Greeting b fitters , hope your fitness year is going well. See you soon

10.01.2022 .......and the now the real deal :-)

10.01.2022 Ah ah.....Summer has arrived, note additional FREE social collective run/jog/walk Tuesday 6-7am - 2 awesome coastal venues !

10.01.2022 A BIG welcome back ! Hope you've sorted your 2017 goals ! See Summer sessions schedule and revised fees "Get on it" before summers gone ! Hope to see you soon !

06.01.2022 Last call - 6 Weeks, 3 way CORE ! Starts next Tuesday 7th Nov. (12x1hrs) Novice level - 3 spots remaining (total of ONLY 6 participants) Start date : 7th Nov. Finish date : 14th December... Every Tuesday and Thursday 6-7pm Venue:- 10 Cleopatra Street, Palmyra (Indoors) Total 6 week fee :- $217.00 Just Text me to reserve you spot or questions 04 22 533 989 What is it ? - A 1 hr combo CORE workout, using single and combinations of SandBells, Rip 60 suspension Trainer and resistance tubing to challenge your functional CORE in as many ways possible ! See more

05.01.2022 Ah b F!Tters- it's almost summer and it's getting kinda busy with a count down - revised training schedule , every session is different ! see ya soon for a sweat up and often a laugh !

05.01.2022 3-Way CORE making ...BE-hound the scenes and the real deal - enjoy

04.01.2022 Ho Ho and Ho !! Happy Christmas in July ! Short notice -sorry .... You are invited and welcome to join us - this year Lou has organised a short Hike to the awesome spot of Sullivan's Rock (45 mins drive south of Perth) So you get a little warm up before the feast at Jarrahdale pub after.... This Sunday (30th July, 8ish (am) if you want to join in message me for more details ( but its easy to find) - 0422 533 989 We will need to know numbers for the feasting booking ! Hopefully you can join in the fun ! See more

03.01.2022 Hey Heads up on my next.... 3 WAY CORE - 6 week challenge (12x1hrs) Novice level - 4 spots remaining (total of ONLY 6 participants) Start date : 7th Nov. Finish date : 14th December Every Tuesday and Thursday 6-7pm Venue:- 10 Cleopatra Street, Palmyra (Indoors) Total 6 week fee :- $217.00... Just Text me to reserve you spot or questions 04 22 533 989 What is it ? - A 1 hr combo CORE workout, using single and combinations of SandBells, Rip 60 suspension Trainer and resistance tubing to challenge your functional CORE in as many ways possible !

03.01.2022 Wow - Summer went quick but we've still got great Autumn weather and more to come ....quick before it's done - here's some sessions to help you prepare for winter ! Tu Ru ....

03.01.2022 HNY all bF!Ters

03.01.2022 Giday All ! I do hope this finds you GOOD ! My one 6 monthly post Yeah the ol man is still going full ball - if you forgotten what I now look like, yes that's me watching a client very diligently- keeping my distance of course ! I'll send a long blah blah soon, if you reeeeally interested. ... In the meantime a few fun pics of my new business model while we all navigate this pandemic - stay well ! See more

02.01.2022 LAST CALL - for 3 WAY CORE - STARTS IN 12 DAYS - only 2 spots remaining ! What is it ? - 1 hr combo CORE workout using combinations of SandBells, Rip 60 suspension Trainer and resistance tubing to challenge your functional CORE in as many ways possible ! Start date : Tues 11 July - Finish date : 17 August... Every Tuesday and Thursday 6-7pm Venue:- 10 Cleopatra Street, Palmyra (Indoors) Total Cost (Investment) :- $217.00... See more See more

01.01.2022 Janet YOU are AWESOME 2nd overall in your age group ! Australias premier 4 day Cape to Cape 2019 mountain biking race ! We all salute you & of course Im proud of being a just a small wheel in the cog of coaching you too , what a fine student WELL DONE & cheers