B Fit Training in Newcastle, New South Wales | Sport & recreation

B Fit Training

Locality: Newcastle, New South Wales

Phone: +61 422 257 791

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hahaha I laugh at this every time so I had to share it PS sorry about the swear word

24.01.2022 So something happened to my first Page. I've made another one so hopefully it won't disappear haha :)

22.01.2022 Stop making excuses. You won't look back, you will ask yourself "why didn't I start this sooner?"

21.01.2022 Hehehe. Has me written all over it

15.01.2022 I received my order of 180 Nutrition yesterday. I had it for breakfast this morning mixed with a dash of milk and the rest with water. I blended it because there are chunks which I don't particularly like the texture of. It tastes ok. I grew up having hot chocolates made with water not milk so to me it tastes like that. I just have to get used to that "it's a bit nutty" phrase from an Austin Powers movie going through my head and it will be fine! :)

13.01.2022 If you ever exercise with me, this is what you're in for haha. I take this very seriously

09.01.2022 Bit of a delay with my review on 180 Nutrition Natural Protein Superfood sorry. I hope everyone had a lovely Christmas :) I was having this 1-2 times a day for about two weeks, breakfast and lunch only. Sometimes I would add just water, other times I would make it into a smoothie by adding fruit, bit of milk and mostly water (which is the recommended thing to do if using as a meal replacement). I would also have my normal snacks during the day of fruit, nuts etc. I found that... this would fill me up for a few hours but then I would be very hungry. The taste of it was ok. The texture was thing I didn't really enjoy as it was very chunky. Just imagine a chocolate milkshake, but with water and no milk, and finely chopped nuts and seeds mixed through. Mmm delicious.... On the days I mixed with other things it wasn't so bad. However, since I really love my food my taste buds weren't satisfied. I didn't actually lose any weight, but I did notice my waist measurements increased slightly and also felt bloated most days. To be very honest, I did binge eat after work on some days because I was hungry and was craving real food. So this would be the main reason why I didn't lose weight and was bloated. What I really loved about this product is it is all natural. No added preservatives or artificial nasties. I would recommend using it to have in smoothies or other cooking for that extra protein, but I wouldn't have it has a full meal replacement (unless it was breakfast). My personal view on meal replacement diets is that they shouldn't be relied on. You cut out foods and the amount of KJ you consume, you will of course lose weight. But at what costs? Hunger pains? Decrease in energy? Weight gain once you have reached your "goal" weight and you start back on real food? The only mix you should have is a healthy balanced diet with some exercise thrown in for flavour. Stick to this and you will see the results. It just takes time and dedication :) See more

07.01.2022 Exciting things to come hopefully. Big new adventures!!!

01.01.2022 This will NOT help you lose weight. STOP IT!!!