B Pilates in Richmond Lowlands | Sport & recreation

B Pilates

Locality: Richmond Lowlands

Phone: +61 423 267 307

Address: 7/139 Windsor Street 2753 Richmond Lowlands, NSW, Australia

Website: http://www.bpilates.com.au

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• Sport & recreation
• Pilates studio

24.01.2022 Pelvic Curls on the Reformer Every type of exercise has its own form of bridge. They are all correct and beautiful in there own way. We call it pelvic curl, we still get all the work through the back line of the body but we also focus on spinal mobility. Plus a lot of hamstrings the lighter the springs the harder you work in this one.

23.01.2022 Just a reminder how our amazing graded group reformer classes work: FUNDAMENTALS is our entry level class, stay here as long as you like ..... but if want to work harder and have done at least 5 Fundamentals classes you can definitely try Intermediate or Fit. INTERMEDIATE means we build on the moves you learnt in Fundamentals increasing: flow, repetitions and complexity. However we still do it in the levels style, start with easier option then add challenge so you can stil...l choose the right one for you on the day. FIT is a reformer class utilising the reformer jumpboard, it sounds intense and it is but not in the impact kind of way. Smooth controlled jumping sets mixed in with conditioning moves. Still bring your Pilates technique but be prepared to get sweaty.

22.01.2022 I love teaching & doing group exercise. Let’s be honest we wouldn’t do those extra 3 in a self guided workout

21.01.2022 Rollover The actual Pilates name is short spine. The yummiest reformer exercise ever. The reformer gives you just enough assistance to build strength, flexibility and control. These are my favourite variations

21.01.2022 New circles have finally arrived, be ready

21.01.2022 Ready to start moving? Reformer Fundamentals will improve overall strength, flexibility and posture in a zero impact, supportive way. Intro offer 2 classes for $30 Monday 10:30am & 5:30pm Tuesday 10am & 6:30pm... Wednesday 10:30am & 4:30pm Thursday 8am & 6:30pm Friday 9:30am Saturday 10am Book in online anytime See more

20.01.2022 Ready for Reformer Intermediate? 5 Fundamentals classes Feel comfortable adjusting reformer Know fundamental exercises You can still choose your own adventure, eg high and low lunge option

19.01.2022 Visit the Reformer 2-3 times a week to banish the tin man feeling forever

19.01.2022 Last day to purchase NEW YEAR SPECIAL 2 CLASSES FOR $28 But as many as you like Classes valid until end of 2021

18.01.2022 New year special 2 CLASSES FOR $28 Buy as many as you like Available all January Valid until end of 2021... Reduced timetable up till 11th January Regular timetable 34 classes a week See more

16.01.2022 We had fun and learnt a lot in our session with Sam, a women’s health physio at In2motion. Sam can use ultrasound to check if you are activating pelvic floor and deep abs correctly. Check out how clearly you can see the 3 layers of abdominals. As instructors we are talking pelvic floor and abdominals all day so we had trouble relaxing and letting go Pilates is a full body workout that includes correct activation of pelvic floor and deep abdominals if you find it difficult or would just like to check you are zipping up correctly book a session with Sam.

14.01.2022 Reformer sit ups A little bit of assistance so you can get the movement right. As you get stronger the springs change, the Reformer will continue to evolve as you do

13.01.2022 New Timetable New instructor Alannah Lunchtime classes Starts Tuesday 6th October Ready to book now

13.01.2022 Fitting in your workouts is like an extra part time job if you manage it most days

13.01.2022 What is REFORMER SWEAT? Cardio rebounding using the Jumpboard in the Reformer. Make it as intense as you like depending on which springs you use. We don’t jump the whole time we mix in conditioning exercises, eg lots of glutes and abs. Its very different to regular jumping exercises, more time, less load than full body weight so really helps with ankle/knee alignment. While it is more intense it’s not an advanced class, try it out anytime after you have completed 5 funda...mentals classes. Monday 8am & 4:30pm Wednesday 5:30pm Thursday 7am & 10am Friday 8am Saturday 7am See more

12.01.2022 Early morning classes 6am 6:30am 7am 8am

11.01.2022 PRE/POST NATAL REFORMER BUBS WELCOME Tuesday, Thursday & Saturday 11am Book in online anytime Safely exercise and socialise with other mums. Full body workout on the Pilates reformer with a focus on core strength, pelvic floor, stabilisation, posture and flexibility. Suitable for all fitness levels and stages of pregnancy.

11.01.2022 Book it in, you may not feel like it at that exact moment but that post Pilates feeling

10.01.2022 Public holiday Monday 5th October Classes 9:30am Reformer Intermediate 10:30am Reformer Fundamentals 5:30pm Reformer Fundamentals 6:30pm Reformer Intermediate ... Book in online anytime See more

10.01.2022 Full timetable kicks off Monday 11th January 34 classes a week New Year Special 2 classes for $28

09.01.2022 Hi I’m Alannah now teaching Thursday mornings I have such a passion for all things health, fitness and mindset. I’ve been a personal trainer for 6 years I have my cert III & cert IV in fitness. I personally fell in love with Pilates, the way it strengthens from the inside out, keeping you toned, has me feeling better overall and more flexible. I became Pilates Mat and reformer qualified. Most recently I have been fascinated with the mind and why we do the things we do, becoming an NLP (Neuro linguistic programming) Health and Performance practitioner. Come check out a class.

09.01.2022 Intermediate Moves - Climb a Tree Strange name, a bit fancy but so worth it. Flexibility, spinal articulation, breathe and relax into it. Once you get over the fear factor of hanging by your foot you will fall in love with climb a tree.

06.01.2022 Prefer to work out in the am? 6am Tuesday & Thursday 7am Monday to Saturday 8am Monday to Saturday

06.01.2022 There is something special about Glute work on the Reformer. You have to press back and up into the rope with control while stabilising on moving carriage

05.01.2022 Don’t miss you Saturday Spine Stretch 7am Reformer Sweat 8am Reformer Intermediate 9am Reformer Intermediate 10am Reformer Fundamentals ... 11am Pre/Post Pilates Bubs Welcome See more

02.01.2022 Intro offer 2 classes for $30 Available always for new clients Start with Reformer Fundamentals Buy and book anytime online through the website or StudioBookings app

02.01.2022 Have you checked out the free videos or articles on our website? Extra info to help you improve your technique and get the most out of your Pilates session.

01.01.2022 You can’t make everyone happy, you’re not feet in straps

01.01.2022 NEW YEAR SPECIAL Purchase as many as you like. Classes valid until end of 2021