Raise the B.A.R | Sport & recreation

Raise the B.A.R

Phone: +61 407 154 948

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24.01.2022 What a great start to the day Our early birds smashed their circuit session

23.01.2022 What's the best part about outdoor boot camp? Bringing our family along to play in the great outdoors with us. All our sessions are family friendly - even the fur babies can come along for the fresh air... The kids can join in the workout (some restrictions apply) or play on the playground, or simply watch mummy sweat. So what's holding you back? Book in your next workout today

23.01.2022 We love metafit Monday's

23.01.2022 A beautiful morning with these beautiful ladies. 30 mins movement for the day to have a stronger mind, body and soul. Book in for our friyay session today... HOW Simply comment below 'friyay me' or send us a message See more

23.01.2022 Fun Friday finisher if you're going to sweat it out may as well do it with a great group of ladies

23.01.2022 It doesn't matter how many times you've fallen, so long as you keep getting back up and learning from the past to move forward.

19.01.2022 HOW TO GET A 30 DAY TRIAL FOR FREE Leading a healthy life is easy when you have established simple, good habits through out your day. So let's help each other to set them up. ... Guidelines by the Australian Health Department say we should be consuming at least 5 serves of vegetables each day. This week, I have challenged me team to do just that. Eat 5 serves of vegetables each day. For extra motivation - for every serve of vegetable they eat, I will do a burpee. Sounds like fun :) But even if you're not a member of Raise your B.A.R, you can still give this challenge a go. And instead of me doing burpees for your serves of vegetables, I will take $1 off your 30 day trial - which is ordinarily $30 - So if you have 5 serves of vegetable per day, you will get a 30 day trial of unlimited access to bootcamps FOR FREE!!! Simple message through at the end of each day a photo of your serves of vegetables and I will deduct the $ for your trial :) easy For more information on our classes and timetable simply send through a message and I will get back to you asap.

19.01.2022 Getting our morning bear crawls on Love your work ladies Next morning session is happening Friday 5.30am - come out an enjoy the fresh air, the sounds of nature and the friendly community while also working hard to reach your fitness goals.

18.01.2022 TRY BEFORE YOU BUY Book in for 1 month of training sessions and pay only $30 For first time attendees only... Join a community that will support you in not only achieving your goals but maintaining those results

18.01.2022 Just like we train our body - we need to train our mind

18.01.2022 A beautiful sunrise to welcome another new member to the Raise Your B.A.R community Vanessa completed her 30 day trial and through consistency of training has already noticed her clothes are fitting better We can't wait to see what else the amazing Vanessa can achieve!

16.01.2022 Sunday is Prep Day Take the Action you need to today, to set yourself up for an awesome week ahead. Book in your training sessions as essential appointments that can't be missed. Our outdoor training times this week are:... Monday 5.15pm Wednesday 5.30am & 5.15pm Friday 5.30am & 5.15pm Saturday 7am Send me a message to book your spot :) Plan you meals and prepare them as much as possible to make it easy to grab and go during the week Write down your goals and remind yourself WHY it is so important to you to achieve these goals. Place this somewhere you will see it every day - in the bathroom is a great place as you have to stand and brush your teeth and have time to read and absorb it. Let's have an amazing week of smashing goals and feeling results!! ACTION

15.01.2022 Our Saturday boxing session finisher

15.01.2022 I believe the most important aspect in life is to be happy And I know I am happiest when I am joining in and exploring life with my family. Feeling fit enough to keep up with them, feeling strong enough to carry them when needed (physically and emotionally) and healthy enough to know we will be doing this for a long time to come. That's why I Raise my B.A.R everyday. ... Why I want to train Why I choose to eat wholesome foods Why I engage in positivity and growth What you Believe dictates your actions - so take a moment today to write down your beliefs that surround your life, your happiness and your health

14.01.2022 You can have the best intentions and plans in the world, but if you don't take ACTION, those plans will never happen. Start your 30 days trial today and book in your sessions for this week. Let's do this

11.01.2022 What a beautiful sunrise we had for training this morning It's a great reminder that no matter what happened yesterday or the day before, today is a new day to start fresh. It doesn't matter if you havnt trained yet this week ir If you haven't had the best nutrition week, make today the day you start again. Happy FRIYAY

11.01.2022 Lochlan leading the group in their warm up today or so it looks. Love it when the kids join in our sessions A small group this afternoon but loads of fun with the slam balls.

10.01.2022 LEAD BY EXAMPLE When it comes to encouraging our children to live a healthy, active life- the best action we can take is to ensure we are living an active life ourselves and lead by example My son tonight watched me complete a video workout and wanted to do his own. So I put some yoga on and he followed the moves himself. ... Monkey see, monkey do This is why children and familys are encouraged at our outdoor group training sessions. Sometimes they join in, sometimes they watch, sometimes they don't appear to care - but we know they know they're paying attention to your actions Get started now, try 30 days of unlimited training for just $30

10.01.2022 Want to get in a workout today but don't have much time? Try this 12 minute session https://www.facebook.com/2303380086345177/videos/615207162452528

10.01.2022 Do you train better at home on your own or with a booking as part of a group? If your a groups kind a person then now is the time to book in and try a class with our amazing team of ladies. Sessions tomorrow are at 5.30am and 5.15pm... Book in now and start your 30 days trial for only $30. See more

09.01.2022 Alana was always struggling to stick to a health and fitness program - hear how she has felt since getting started with Raise Your B.A.R

09.01.2022 HAVE YOU BEEN THINKING ABOUT STARTING YOUR HEALTH AND FITNESS JOURNEY FOR A WHILE NOW? There will never be the perfect time - You just have to get started. Join our community of amazing ladies - working to live their healthiest, happiest lives. ... Try now 30 days for $30 Were turning 2 this month so to celebrate anyone who gets started in October will receive 2 x 1:1 Personal Training sessions for FREE Believe that your goals and dreams are possible

07.01.2022 Ask yourself - what does healthy mean to you and how much do you want it

06.01.2022 How did the burpee come about? Like and share if you agree

06.01.2022 Easy morning movements to start your day

06.01.2022 5 WAYS TO EXERCISE AS A BUSY MUM Does this sound like you? I can’t work out. I don’t have time for that between picking up the children, nursing, cleaning, working and cooking. There’s no way. I’m too tired. ... A study done by the University of Georgia, published by the New York Times says, Too often we believe that a quick workout will leave us worn out especially when we are already feeling fatigued, said researcher Tim Puetz, in a news release. Dr. Puetz recently completed his doctorate at the university and is the lead author of the study. However, we have shown that regular exercise can actually go a long way in increasing feelings of energy particularly in sedentary individuals. Exercising has proven to boost energy. Even a small 10-15 minute one. Or a quick walk around the block! So here are 5 ways you can get a bit of extra exercise into your day 1 - Download an app and do short workouts from home. There is no shortage of these apps. If you would like some other ideas, You can even view some of our 20 minute live workouts in the video section :) 2 - Find a gym that you can take the kids along to and either be looked after in a creche or have them join in a workout. All of our group training sessions are family friendly as I believe in setting a good example for the next generation and letting kids participate, so bring the kids along. 3 - Get in a walk where you can and take the kids along with you. Perhaps you can walk to school instead of driving. Or go for a jog around the block in that spare 10 mins instead of facebook scrolling (guilty) 4 - Get the family involved. set a step challenge in your family and get everyone moving together, that way you're not having to find 'your' time to get a workout in, you can challenge your family to do it together 5 - If you don't have a block of time to get in a workout out, then set yourself 1 minute challenges all through the day. 1 minute squats, plank, push ups, sprints on the spot. If every 30 minutes you did 1 minute of moving you will still get 15 - 20 minutes of exercise completed that day.

03.01.2022 There is a sweet moment each morning when the sun comes out and the rays of light shine over the earth. Take this moment of your day to sit, watch, be present and thankful Each day is a new start, and it doesn't matter what happened last night, yesterday, over the weekend of last week. Its your chance to start fresh, get focused and smash your day. ... We're lucky at our 5.30am bootcamps we get to watch this sunrise each morning- such a perfect start to the day

03.01.2022 2021 is what you make of it Wanting to start your health and fitness journey? Book in for Saturday morning bootcamp - 7am at the Mundoolun Community Centre... Child friendly Suitable for all fitness levels and abilities short, sharp but effective

03.01.2022 MINDSET IS EVERYTHING Nobody is immune to the minds ability to take the easy route in life. We all have those moments or days when the motivation is non existent and our brain convinces us that the best thing to do is to sit on the couch and watch Netflix. On Friday, I had one of those days. I was operating on only 10hrs of interrupted sleep from the last 3 days thanks to my teething baby and extra work hours. ... My immediate thought when I got back home after bootcamp was - just go lie down and have a sleep. But I knew that if I didn't train that morning, the day would get away from me and it just wouldn't happen at all. So instead of listening to the voice in my head, I listened to my body. Physically I was fine and ready to go, I just needed to convince my brain of this. So I started bargaining with that little voice. I said that I would go outside and just do a light bench press session. It's easy to set up, I can even lie down while I do it- easy my brain accepted this and after doing my warm up was a little more open to doing more. So I pushed the weights a bit and ended up doing the heaviest press I've done post pregnancy. WIN I checked in with my body - it's now more energised. So, I went back to that little voice in my head and told it I wanted to do some more. We completed some rehab exercises for my back which turned into heavy bent over rows. Another win. My body and brain were now on a high together and through the power of momentum, I completed a Slamball cardio finisher. video below if you want to give it a go Moral of the story - our brain is designed to keep us safe and comfortable. This doesn't always work in our favour when it comes to our health and fitness. Listen to your body, not your head. Get the momentum started by doing something simple and easy and then be amazed at what you can accomplish

01.01.2022 Post a GIF that sums up your week