Breezie.Nicole | Physical therapist
Breezie.Nicole
Phone: +61 411 186 739
Reviews
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20.01.2022 The pursuit of #perfection carries a lot of #pressure and #stress Find #balance spend TIME figuring our YOUR why does the drive to be perfect take up time away from other things of value in your life? This answer will vary from person to person. At the end of the day so long as you are happy and your goals align with your end game. Don't forget to check in with self...and keep in check friends
20.01.2022 This one is a fab variation on your traditional #mudcake hiddenveggies Dont knock it til you try it! ... Best served cold
11.01.2022 #beachbodycoach I can help you get your #bikinibody for #summer 6 week online #weightlosstransformation program starts 12 NOVEMBER Only $59......PM for details
11.01.2022 What would you like to achieve? HOW do you plan on getting there? WHAT might get in your way???... Never just set a goal eithout then planning for a strategy to get thoughts barriers that arise along the journey. SUCCESS OVER TIME WILL NEVER BE JUST A STRAIGHT LINEAR LINE DONT JUST PREPARE FOE THE HIGHS....FACTOR IN THE LOWS IN ORDER TO STEAM ROLL THROUVH THEM TO YOUR END GAME
07.01.2022 #mondaymotivation what do you want to achieve this week? #setyourintention mine is #discipline #healthyeating and #exercise
06.01.2022 IS YOUR HEALTH PROFESSIONAL ADEQUATELY QUALIFIED?? It is a question so many of us forget to ask when we invest in a #personaltrainer #nutritionist #exercisephysiologist #dietitian #strengthandconditioncoach And this has been one of the largest contributing factors to an industry full of COWBOYS who train and injure clients and give incorrect and often unsafe dietary advice ... In my 13 years of fitness industry experience, I have witnessed personal trainers get their clients to do highly unsafe activities that have resulted in injuries such as: personal trainer with no massage qualification charging for massage and damaging a clients achilles tendon personal trainer making a woman in her 50's with two bad knees, bad back and overweight step up on to a box that was half the height of her damaging her knees further personal trainer making beginner level clients with no fitness experience walk up steep incline hills on treadmills carrying heavy medicine balls above their heads, hurting their backs personal trainer making a client with low back disc degeneration and sciatica perform high risk abdominal exercises that exacerbated her sciatica for years personal trainer (s) yes I have numerous accounts of this one...recommending high protein low carbohydrate diet plans without nutrition qualifications, (but their body builder friend did this diet and it worked for them) causing kidney damage in one client, eating disorder in another as a result of fear tactics surrounding advice given and the client adhering to the advice, weight gain due to excessive restriction combined with too much exercise, hair loss, depression, chronic fatigue, chronic respiratory infections due to the client being an endurance runner but restricting carbohydrates. NONE of these clients that shared their story with me felt they could call out their trainer. DUTY OF CARE is sadly lacking still after so many years. And a 'SMASH MENTALITY' still prevails that you can only have done a good workout if you feel sore.... ASK YOUR HEALTH OR FITNESS PROFESSIONAL WHERE THEY DID THEIR STUDY, AND WHAT LEVEL? CERT? DIPLOMA? UNI? WHAT REGISTERED TRAINING ORGANISATION AND
05.01.2022 S.M.A.R.T Goals...what are they??? Check this strategy before finishing your proposed goals and #lifechange it will increase your #success
02.01.2022 Taking #timeout to #destress #unwind and #gainfocus If you struggle to #relax #unwind #meditate There are more #kinaesthetic ACTIVE ways to facilitate the process ... I was able to block out all life distractions by searching for as many different #wildflowers as possible. The number of times I've been out bush and still so many new and beautiful #flowers What's YOUR favourite way to UNWIND? Scott Penman
02.01.2022 Some people are happy to stay within their comfort zone for most of their lives...and there is nothing wrong with that...whatever makes you happy! Some people are always looking to move forwards, learn and grow...this can be scary at times and feel like you are on a cliff edge...but once you have stepped in to the outer zones you feel huge amounts of self accomplishment, achievement and inner happiness. Be proud of who you are and where you are knowing it makes you h...appy. DON'T compare to others and what they have or their JOURNEY....because it is exactly that....THEIR JOURNEY No two are the same HAPPINESS does not come from COMPARING your own life to those surrounding you. HAPPINESS comes from knowing you are doing what you need to do and living up to your own expectations of what your life should look like...and not other peoples
02.01.2022 Most of us have heard of the #glasshalffull concept Some swear by it, some ... meh ... I can tell you that as YOU grow older there is a realisation that life ain't always #peachy ... and as much as most of us at some stage go ..."why me...what did I do to deserve this?" ... YOU can do that for a short time whilst you process the events and emotions.... BUT spend too long in that state and YOUR days will not be so #bright Its OK to feel like #crapola ... that's a part of life and if YOU try escape the shitty feelings it can lead to a darker path. Its ONE STAGE of the #process that stage must end at some point in order for YOU to keep living YOUR #bestlife Don't wait for #happiness to find YOU YOU must search for it! When YOU struggle to find anything to look forward to ask YOURSELF this .... is your emotional mind or your common sense mind dominating? Keep YOURSELF in check friends. STEP BACK...assess the situation....if YOUR #FRIEND was going through what you are what would YOU say to them? Are YOU doing the same for YOU?? TIME TO RETRAIN YOUR BRAIN EVERYDAY WRITE 3 THINGS YOU ARE GRATEFUL FOR EVEN IF IT IS AS SIMPLE AS THE WARMTH OF THE SUN WHEN YOU WERE OUTSIDE FOR 5 MINS... See your mind transform if you remain consistent your brain will start searching for positives without you consciously telling it to Take my advice or not ...at the end of the day it is all a #CHOICE How do YOU choose to respond think do be
