Blake Hornbrook Strength Coach | Sport & recreation

Blake Hornbrook Strength Coach

Phone: +61 428 534 363

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23.01.2022 Final training camp for the CQ Bulls touch team. NTLS starts in 12 days in Coffs Harbour.

22.01.2022 Nationals 2019 done for another year. Thanks again to CQ Touch, Dave, Lachlan, Woody, Luke and all the players in our awesome B Team. We played some unreal touch, scored some great tries, and made some more funny memories as a group. Looking forward to next year. #touchfootballaustralia #ntls2019

22.01.2022 Bit of Bowling and Park fun to finish our long weekend and school holidays. Ellie finish third behind me and Sam. Yes she beat @drabschy & @cassie.leigh.hornbrook

22.01.2022 Beds R Us East Tigers Academy working hard in the gym last night at Shalom. The acadmey boys do S&C with me on Monday from 4:30-6pm. They start with MAS conditioning and then head into the gym for 3-4 exercises. Today was 3x5reps. @easts_tigers @darmel212018

21.01.2022 NTLS 2019 some more action shots, funny facial expressions and & organising plays. Been playing touch for 15 years and at 26, this year was by far the hardest, fastest but most enjoyable year yet. Thank you to my family for supporting me with my passion, for allowing me the opportunity to represent my region & for loving me unconditionally each and every day. ... @cassie.leigh.hornbrook #elliahn&raena #touchfootballaustralia #cqbulls #ntls2019

17.01.2022 Please follow this page if you want to see all my coaching & programming for all team and individual athlete performances. I’m in the process of completing my Level 2 Strength & Conditioning qualification as well as having; I’m a Cert 3&4 in Fitness Personal Trainers Master Functional Trainer... Powerlifting Level 1 Coach Level 1 Sports Trainer I’m a full time S&C Coach at Shalom College as well as owning and operating 3b'z Fitness - Personal Training Studio My passion is Touch Football and was recently selected in the Qld Maori Open Men’s Team. I’m also a local junior coach and CQ Touch rep player.

16.01.2022 Well done to all players from the Waves Tiger Rugby League Club for taking part in the Pre-Season gym session. Thanks again too @ashleysimpson3808 for organisi...ng this and allowing 3b'z Fitness - Personal Training Studio to be a sponsor of the Waves Tiger RLC Blake Hornbrook Strength Coach #3bzfitness #hornbrookmethod

16.01.2022 Bundy Cup 2019. We didn’t come away with wins but we sure had a great time. Thanks to all the lads for having run and thanks to @bundytouch for putting on the event. Road to NTLs has begun for me, head down bum up time to get some more training done. #qldtouchfootball #bundycup #touchfootballaustralia #sharks #cqbulls

15.01.2022 Tested out the new platform at @3bz_fitness tonight with a comfortable but wobbly 100kg Power Clean & Split Jerk. Now that we have this dedicated lifting platform I will be building back up my Olympic Lifts and hoping to coach and train with others along the way. If your keen to learn how to Snatch or Clean & Jerk let me know. #3bzfitness #hornbrookmethod

14.01.2022 What an awesome workout to finish the week off @3bz_fitness Thanks @jessicamary90 and Melissa for joining me. Not sure where everyone else is this morning...

14.01.2022 Functional Workout Tuesday 5:30am & 5pm If your wanting to add some group class based resistance training in with your cardio workouts this is a great class to be apart of. Suitable for all fitness levels including young blokes and older ladies this workout teaches fundamental movements as well as incorporating some toning exercises. Click on the link in @3bz_fitness bio to book in for one our classes. ... Check out our website blog for our daily workouts.

13.01.2022 Strength workouts for our Tues & Thurs group classes. Combining all muscle groups across the 2 days, increasing either weight or reps week to week. #3bzfitness #strengthandconditioning #ptstudio

12.01.2022 Leg Press tonight to finish off the legs. 160kg was my top set of 8 reps as I work back into these. Super set them with some Shoulder Press 3b'z Fitness - Personal Training Studio

11.01.2022 Come down and check out our 6am Saturday Circuit workout. Bring your friend, bring the kids, bring your towel & water bottle.

11.01.2022 Fun with dad in the holidays.

09.01.2022 Helping out today and tomorrow at U12 Touch State Champs as a referee. It was 14 years ago that I first played in this carnival in Toowoomba and it’s safe to say the quality of Touch has gotten better. Beautiful weather for the carnival. @bundytouch #u12statechamps

08.01.2022 Strength Class is on Thursday at 5:30am & 6pm @3bz_fitness We cover all compound and accessory movements coaching correct form and rep ranges. #strengthandconditioning #sandccoach #ptstudio #groupclasses

07.01.2022 Registration is now available for the Strongman Event being held at this years Agrotrend. The event is being run by 3b'z Fitness

06.01.2022 We are having a free circuit workout on Saturday for anyone wanting to check out 3b'z Fitness - Personal Training Studio The workout will suit all fitness levels and ages so feel free to come along. Registration for new members is at 5:45am.

05.01.2022 Check out the new gym singlets. Just casually doing some DB Curl & Presses at the end of today’s workout. @3bz_fitness is a purpose built Personal Training, Small Group Class & Strength & Conditioning Gym ... If you want to come and check us out go to our website to learn more. #3bzfitness #hornbrookmethod

04.01.2022 Just a couple of updated photos of me and my family and what we have been up to. Life is always going to throw you some curve balls and speed bumps but quality family time always seems to help. Looking forward to our next Hornbrook Holiday @cassie.leigh.hornbrook

01.01.2022 Starting training at 5:30am with my fellow @3bz_fitness members. Training early is a challenge for me physically and mentally but it’s been motivating and refreshing to workout with the other members and get my workout done before 7am. 80kg Back Squats for 5reps... 30kg DB Press + Inverted Rows 16kg Goblet Lunges + 10kg DB Curl & Presses Core to finish. See more