B1st Fitness in Alstonville, New South Wales | Personal coach

B1st Fitness

Locality: Alstonville, New South Wales

Address: 11 Stratton Street Alstonville, NSW, Australia

Website: http://www.b1stfitness.com/

Likes: 372

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• Business service
• Personal coach
• Fitness trainer

21.01.2022 People like us. B1st Fitness is for the people who are in the pursuit of high performance. Whether in business, sport, or health, everyone that is a part of B1st Fitness is chasing improvement. We recognise that the only way to be our best is to continually invest in our training, nutrition, mindset, and recovery. We are the ambitious, the driven, the optimistic, the growth minded, the person that always gives their best effort regardless of ability.... We are the business leaders, the stay-at-home parents, the aspiring athletes, the young, the old, the beginners, and the elite. We are a collective of people who share the values of optimism, health, ambition, and growth-mindset. We are a collective of people who wake up each day and ask what can I do today to be better tomorrow? Are you #teamB1stfitness?

20.01.2022 It takes no skill to make you feel the burn. Anyone can make you do jumping lunges alternated with jumping squats every 30 seconds until your legs are sore. Or do 5 different variations of bicep curls. You’ll go home and think wow what a great workout, my legs are sore and you’ll proudly tell your trainer that the session was really hard. But did you get better from it? Did it get you closer to your goal? How do you know? ... That’s why all of our training is made with specific stimulus in mind, with measurable, observable, repeatable data to ensure that we are consistently getting progress as efficiently as possible. Not sure if your training is getting you where you want to be? Book a free call with our head trainer via our website and let’s chat. www.B1stFitness.com

19.01.2022 At B1st Fitness performance comes first. 99% of our clients come to us looking to lose weight, put on some muscle, tone up, slim down, feel confident in a swimsuit. 100% of our clients end up pursuing performance. They want to see how much they can squat, how fast they can do a workout, what new skill they can learn, how far they can run...... Despite their shift in focus, they consistently reach and beat their original goal to lose weight, build muscle, and gain confidence. This mindset shift is crucial because it makes training sustainable as the goal posts are always shifting, but always within reach. No matter your age or ability there is always something you can improve upon. This mindset also helps people feel better about their progress because it focuses on what people can do, not what they don’t look like. Focus on performance and the rest will follow. Want some help with training or your mindset? Head to www.B1stFitness.com and find out if we are for you and get in contact.

07.01.2022 This is @kcrosby84 who is 6 weeks into our 8 week training block. Katie’s aim was to prioritise her training. Adopting our philosophy that everyone has time, it’s just a matter of prioritising what goes into that time she has completed every workout possible. Katie is a mum of three school-age children, works, and is also studying full-time at university. ... Her consistency and focus on the process is aspirational to say the least. In just 5 weeks Katie PB’d her power clean! This is a video she put together to show her journey so far. Can’t wait to see what comes next! #teamb1stfitness #beyourbest

06.01.2022 Get results wherever you are with online personal training. Your daily program will be delivered straight to your phone via the TrainHeroic app. More than just a program though, you will receive 1:1 support from your coach, have a video demonstration of each movement, and also have the ability to track your performance along the way. If you're looking to improve how you look, feel, or perform, and want tailor-made training sessions to suit you, our online personal training ...is for you. Get in contact and learn more via www.b1stfitness.com

01.01.2022 Ever wanted to kick a bad habit or adopt a new one? This article will give you five evidence-based, actionable strategies you can implement immediately that will help change your habits and ultimately help you to be your best. www.b1stfitness.com/5-ways-to-change-your-habits