Back to Basics Chiropractic- Kogarah in Kogarah, New South Wales | Chiropractor

Back to Basics Chiropractic- Kogarah

Locality: Kogarah, New South Wales

Phone: +61 2 9588 7000

Address: Shop1a 24 Belgrave St 2217 Kogarah, NSW, Australia

Website: https://www.backtobasicschiropractic.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 Are you looking for ways to keep fit and balanced whilst at home? We recommend investing in an exercise ball, which is a versatile exercise equipment perfect for toning, strength and stability through a low-impact workout. Have a read through our article below to find out more.

24.01.2022 If you're getting some DIY done around the house, make sure to take frequent breaks and be kind to your body. We can provide you with advice on how to take care of your spinal health while chipping away at tasks. Feel free to call us to book an appointment today.

24.01.2022 Use the AR feature on the Straighten Up app to highlight poor and correct posture when sitting at your desk as well as an x-ray mode to see how the way you sit impacts your spinal health. Download the app from www.straightenup.org.au

24.01.2022 Are you thinking about working with a Kettlebell during your workouts? Here are a few tips and tricks (with included kettlebell workout videos) to help you optimise your workout space at home

23.01.2022 GIFTS FOR HER!! Show your mum, sister, cousin, or girlfriend some love this Christmas with a Satin Beauty Pillow There a 6 colors to choose from including Champagne, Black, Dusty Blue, Burgundy, Wine, or Dusty Pink!! Click the link below https://www.chiroshopping.com.au//satin-pillow-case-with-/

22.01.2022 As the temperatures here have been rising, it's important to stay hydrated during the summer season! This is why we've written up a little blog on our website as to why drinking enough water everyday is vital for your health (and it'll help boost your energy and brighten your skin too! ) Check it out below #backtobasics #chiro #health #diet #water #hydration #summer #stayhydrated #chiropractic #sydney

21.01.2022 Looking for the perfect gift this Christmas? We have you covered! Here at Back to Basics Chiropractic we have a large range of massage gift vouchers from all different lengths in time to different massage styles. So you are bound to find the perfect gift for all your friends and family. We are also now offering 3 year validity, which means that whom ever you gift the voucher to will have 3 whole years before it expires. ... To order one today either head to our website or purchase over the phone on (02) 9588 7000. https://www.backtobasicschiropractic.com.au//massage-gift/

21.01.2022 Back to School with Back to Basics Chiropractic.Tips and Tricks to watch out for your kids backs this school year.

21.01.2022 It's a sporting season! But the worse thing is to get injured while playing. So we have 2 warmup videos for you to do before you start a game!! Check out the full blog here: https://www.backtobasicschiropractic.com.au//the-importan/

21.01.2022 We are Hiring a new Massage therapist to join the Back to Basics Kogarah Team!! https://www.facebook.com/job_opening/3072251216383540/

21.01.2022 Eeep! Maybe you've asked yourself "Why is my back killing me when all I've done is work all day in the office?" Well the answer may lie in prolonged sitting. How are your work habits affecting you? Click the link below and read on to find out more ... #chiro #chiropractic #science #health #work #muscle #muscletension

21.01.2022 Do You Suffer From Headaches ? Follow The Link To Get Relief !

20.01.2022 Growing pains are highly common as our kids grow up. Make sure you know what's normal and what's not for them.

19.01.2022 Looking to give Dad the best gift for Fathers Day? Look no further we are offering 15% off all massages vouchers for Dad's until the 4th of September. Simply mention this deal in store when purchasing the massage voucher or enter the coupon code DAD15 when purchasing a massage voucher online.

18.01.2022 Introducing the Wellness Pillow!! Are you in need of a pillow that has the benefits of both the traditional and the memory foam?? Well, guess what we have a new pillow made of Hygroflex foam. A Hybrid Foam that has the comfort of Memory Foam, Support of Traditional Foam We have many customers who feel the memory foam pillow is too soft and the deluxe one is too hard. The wellness pillow is the perfect in-between pillow that provides support through the night but also has ...a minimal sinking feeling that the memory foam is famous for. Click on the link to order one today!! Hurry before Christmas comes!! https://www.chiroshopping.com.au//wellness-pillow-hygrofl/

17.01.2022 Have you already gotten off the motivation train? At the start of the year we feel motivated to create a list of New Year resolutions with a kick starting new year, new me attitude. From cutting out our favourite sugary treats to joining a gym, weve all made promises to ourselves we just didnt have enough motivation to follow through on. So how can we create a new habit or skill and keep our motivation levels high?... Find out more below #health #science #fitness #motivation #chiro #chiropractic #newyearnewme

17.01.2022 Looking for a little help to get you moving? The Just Start Walking app lets you set reminders about going on daily walks and even tracks and maps your walks! Keep active and moving, by downloading the free app from the App Store or Google Play. www.juststartwalking.org.au

16.01.2022 Don't let pain stop you from doing the things you love or being your best self. We're open and here to help! Book yourself in at - www.backtobasicschiropractic.com.au/booking or call us on (02) 9588 7000

16.01.2022 As a special this Valentines Day we are offering 15% off Massage Vouchers to offer to someone special in your life. Simply purchase a 60 minute massage or more online with the coupon code LOVE, or mention the code when purchasing over the phone on (02) 9588 7000. Code expires on the 15/2/19, vouchers have 3 years before validation ends.

15.01.2022 TRICK OR TREAT HALLOWEEN SPEACIAL Its Not Too Late To Make Purchase! During The Halloween Season We Want To Give A SPOOKY Spikey Ball With Each Purchase Over $100... Click This Link : https://www.chiroshopping.com.au/ #backpain #pillow #chiro #chiropractor #halloween2021 #halloween #spikeyball #backtobasics #backtobasicschiropractic #BackToBasicsChiro

15.01.2022 We sell therapeutic pillows all over Australia!! Need help choosing the right pillow call 9588 7000 and one of our friendly staff members will be assist. Check out our pillow range https://www.chiroshopping.com.au//pil/therapeutic-pillows/

14.01.2022 #WorkingFromHome tip 4: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

13.01.2022 Do You Suffer From Lower Back Pain ? Follow our link to find out how to relieve your lower back pain now!

13.01.2022 Are you practising these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome As members of the community are fortunate enough to work from home during this time, we want to educate our patients about maintaining their spinal health and overall wellbeing through creating spaces and implementing healthy habits you can start using today. Keep an eye on our page for tips and head to www.workingfromhome.org.au to find out more.

13.01.2022 #WorkingFromHome tip 5: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. www.workingfromhome.org.au

12.01.2022 We hope you're having a good Monday! We'd like to let you know that our clinics are still operating as usual and we're doing all that we can to maintain our highest health and safety precautions. The health and safety of our clients, staff and their families are our priority and is why we ask you to help us maintain some precautions. We've created an infograph below based on the Australian Government Department of Health regulations. We ask that if you're suffering from any... flu-like symptoms and/or have recently travelled abroad, to please let us know prior to your appointment and remain at home. We can also assure you that we're consistently cleaning and sterilising our clinics and equipment and will still continue to provide a high standard health service during this time. Thank you for your patience and we wish you all good health! The Back to Basics Team

12.01.2022 Are your jaws locking up? Can you hear a clicking sound when you chew? Do you feel jaw pain when you're talking? Maybe it's not just a sign you're talking too much, but there could be something underlying deeper.. Feel free to read our article on TMJ Pain to see if your symptoms align #chiropractic #chiro #care #health #science #healthservice #pain #jawpain #medicine

11.01.2022 Worried you won't get your Christmas gift on time?? Why not visit our Kogarah clinic and pick up a pillow today!! We will be open on Christmas Eve aswell between 8-12pm.

11.01.2022 QUICK UPDATE COVID-19 Under the Federal Government, we are still classed as an Essential Service. So we are currently open. If that were to change, we will let you know. We want to reassure you that we are taking this very seriously. We are doing our best to keep everyone healthy and safe. We are enforcing some social distancing. We have rearranged the furniture in the waiting room to get the recommended 1.5m distance between you and another person.... If for any reason we are running late, the receptionists will call you so that you can stay in your car and we will let you know when you can come into the clinic. We have also increased our already high level of hygiene at the practice. At times we may need to space out the appointments to allow some extra time to thoroughly clean everything after each treatment. If there are any changes we will let you know. Stay healthy and stay safe.

10.01.2022 Itens machines The best wireless tens machine out there!! With 2 different sizes https://www.chiroshopping.com.au//wireless-tens-machines//

10.01.2022 WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. www.workingfromhome.org.au

10.01.2022 We would like to wish everyone a fantastic long weekend. Our massage therapist, George Magoulias will be back next week. George not only is a massage therapist at Back to Basics Chiropractic but he also is the Sydney based massage therapist for the Melbourne Storm. George has been busy preparing the players for their Grand final clash against the Sydney Roosters. We wish everyone the best of luck for the game tonight.

10.01.2022 Can you believe there are just a couple months left of 2018? Many patients may feel the pressure of family and travel commitments as the holiday season approaches. It can become harder to find the time to look after yourself. Beat the end of year rush to get things done and schedule an appointment with your chiropractor so that you can help yourself enter the holiday season pain free and healthier than before.... Call now on 9588 7000 to book an appointment or if you have any questions about our chiropractic treatments.

10.01.2022 Did you know that one in three kids experience back pain at one time? Your child's school bag could be a major contributing factor.. Check out our blog below on the ways you can help manage your child's back to school, school bag and physical needs.

09.01.2022 Looking for the perfect gift for a partner, family member or friend that is pregnant or has recently given birth? Our range of pregnancy pillows cater to both. Australian made and highly versatile you are bound to find one that will suit them perfectly. Keep them supported this holiday season, read our article to find out more. https://www.chiroshopping.com.au//pregnancy-pillows-what-/

09.01.2022 Thinking of a gift for mum on Mother's Day? The Australian Healthy Skin Diet is a must-read dietary advice paperback for desirable healthy skin for Australians of all ages. Author Geraldine Georgeou has used her 20 years of experience as an accredited practising dietitian (and director of Designer Diets at Kogarah and Bondi Junction clinics), to show it's possible to help, and even heal your skin by making simple changes to what you eat. ... This beautiful book includes stunning visuals appealing recipes and a 4 week eating plan to support skin health and healing for those of any age. Available now at your local bookshop!

09.01.2022 Are you someone who gets over heated in summer, or do you know someone who does? The Complete Sleeprrr Memory Foam Gel Pillow is ideal for those effected by this. This particular pillow assists with the heat distribution from the body, and disperses it evenly across the pillow to stop you from being over heated. Our pillows are Australian Made and it's memory foam material will enable to pillow to mold to your personal shape. ... Don't miss out on this essential especially as summer is readily approaching. https://www.chiroshopping.com.au//complete-sleeprrr-gel-c/

08.01.2022 Tired of waking up with a sore neck and back why not get a supportive and comfy pillow!!

08.01.2022 Looking to catch us over Christmas & New Years? No worries we are open! Have a look at our holiday trading hours and feel free to book in online or call our friendly reception staff on (02) 9588 7000.

06.01.2022 Could the way you type be causing you more physical pain? Check out our latest blog below to understand how ergonomic typing can help better your work habits.

06.01.2022 Where has our wonderful massage therapist George been? George has been working in the support crew for the charity Chain Reaction. What is it: Each year, 40+ cyclists take on 1000km in 7 days to raise money for kids' charities in Victoria. This event wouldn't be possible without the amazing support of an incredible group of support crew who work nearly around the clock behind the scenes to ensure riders are safe on the road, have food and water, get their luggage transport...ed from point to point so that all they need to focus on is riding and fundraising. This group of dedicated massage therapists, truck drivers, paramedics and mechanics are often also volunteering their time to support this event. They do this because they see first hand the value of their support - with most events raising $1 million to support charities like Starlight Children's Foundation and Very Special Kids. Chain Reaction wouldn't be the same without them and this year, they want to show that their networks also believe in the value of giving back to the community and supporting our charities. If you're interested in helping the work that George has been assisting with please dontate to the cause here: https://www.chain-reaction.org.au/fundraisers/VICSupportCrew

05.01.2022 We sell pillows for the whole FAMILY!!! Not sure what to get your loved ones this Christmas?? Why not the perfect pillow. We sell pillows perfect of toddlers first pillow, growing teenagers and busy parents. Order one today!! 4 DAYS TILL CHRISTMAS!! Our team are working hard packing orders and sending them out ASAP we will try our best to send it before Christmas HOWEVER we can not guarantee it will come before Christmas due to the increase in orders and Australian Post... Check out our website below https://www.chiroshopping.com.au//pil/therapeutic-pillows/

05.01.2022 Have you seen the latest product up on our chiroshopping website? If youre a gym go-er or an office worker (or both!) this two in one foam roller and water bottle could be ideal for you. This stainless steel water bottle comes in two sizes 800ml and 1200ml and is wrapped with a sturdy foam roller construction with muscles massaging nodules to help you self-massage your knots and muscles tensions. If you're interested in scoping it out, check out the link below or feel fr...ee to come in to our Kogarah clinic and see it for yourself Happy Friday!

05.01.2022 Coming soon... In the next few months we are excited to introduce a system that our patients can easily access from phones and computers. It will demonstrate exercises that your Chiropractor prescribes along with videos that illustrate the correct form and moves. Not only will this benefit you as a patient through the demonstrations and easy accessibility but, you will also be able to give your practitioner feedback on how you found the exercises and how they worked for you.... We can't wait to share this new service to help our patients out at home!

05.01.2022 We're open and here to help Whether it’s for a new or existing spinal health condition, muscle or joint problem, we can offer you appropriate and tailored care as well as provide you with lifestyle advice. Contact us on (02) 9588 7000 or book online at www.backtobasicschiropractic.com.au/booking

04.01.2022 #WorkingFromHome tip 2: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. www.workingfromhome.org.au

04.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. www.workingfromhome.org.au

03.01.2022 #WorkingFromHome tips 3: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, eat meals regularly and set aside time to exercise. www.workingfromhome.org.au

02.01.2022 We are very excited to announce Dr. Matthew Vogt has joined our Kogarah team. Matthew has been working as a Chiropractor at our Parramatta location for 10 years and is now also going to be working at Kogarah on Tuesday's and Thursday's. We can not wait for our patients to meet Matthew, if you would like to know more about him have a read of his page.

02.01.2022 We all know someone that tries to carry everything all at once. Although tiresome, making multiple trips to the car can help ease the strain on your body and spine. Remember when carrying heavy loads to keep the object as close to your body as you can, bend at the knees to lessen the strain on your back, use both hands and slowly stand up. For more helpful tips visit www.workingfromhome.org.au