Babe Army Fitness in Victoria Point, Queensland, Australia | Fitness boot camp

Babe Army Fitness

Locality: Victoria Point, Queensland, Australia

Phone: +61 431 083 320

Address: VICTORIA POINT 4165 Victoria Point, QLD, Australia

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Likes: 646

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• Sport & recreation
• Fitness boot camp

25.01.2022 Solo sauna at @city.cave.cleveland As part of my new self care routine Ive been going 1-2 times a week and its amazing !! Everyone should go !! INFARED SAUNA ... - relax & detox - Relieve pain - Increase circulation - Purify skin - Deep tissue stimulation for cell health - Live longer - Burns 600 calories in 45 mins !!! - manage symptoms of chronic pain sufferers, people with injury, and those sore or strained muscles. - DRINK WATER. Make sure youre hydrated before going into an Infrared Sauna. Drink a glass of water right before your session. You can also bring water into the sauna to hydrate during your session. - CHOOSE THE TEMPERATURE. The average temperature in our Sunlighten Infrared Saunas is between 45 - 60 degrees Celsius, with beginners starting at the lower end and more experienced clients at the higher end. - CLOTHING. How you dress is your choice. Some clients wear their bathing suits, while others prefer to go naked. - WHAT CAN YOU DO WHILE IN THE SAUNA? Relax, read, meditate, listen to music through our Bluetooth system. - AFTER THE SESSION IS OVER. When your 45 minute session is over, it is suggested that you take your time to let your body cool down. Once home, and cooled down, feel free to take a shower. - NUMBER IS SESSIONS PER WEEK? We recommend using the Infrared Sauna 3 -4 days per week for optimum health benefits. https://www.citycave.com.au/ #health #stress #selfcare #selflove #recovery

24.01.2022 BABE ARMY BIRTHDAY Turns 2 As much as I would love everyone that has been apart of babe army/ supported me to come I have to open this to members only !! Due to covid restrictions!! Join us for Bootcamp and BBQ breakfast ... SUNDAY 13th September 7.30am-9.30am Bootcamp & breaky $10 per person members Only Any Volunteers to start cooking breaky at 8.30am Arrive from 7.30am - please help For setup - gazebo & chairs etc bbq Workout 8am (approx 45 mins) Breaky 9am ish *as this is a special event this is not included in memberships/passes Must be confirmed and paid by the Monday BYO: -drinks for after workout, dont forget water bottle Aswell.. - chairs or picnic blanket SESSION AND BBQ WILL BE AT THOMPSONS BEACH (more bbqs) Due to covid restrictions members are first - I have to say no to extra people (non members) & partners/kids unless there are spots available please message and ask Only allowed 9 + trainer (me) *10 people in public place COVID restriction

24.01.2022 Voting closes today for the Redlands BaR Awards but theres still time to cast your vote AND go in the draw to win a 2 night Glamping Experience at Minjerribah Camping on Stradbroke Island! Vote now for your fave hairdresser Vote now for your favourite trainer ... You can only vote once per business but can vote for multiple businesses. Thankyou https://redlandbarawards.com/vote-now-2020

24.01.2022 BABE ARMY IS 2 Thankyou for everyone for your love & support for babe army for the past 2 years and going towards the future I feel loved and cared about - Thankyou for my Flowers and card ... I wouldnt be able to do this without the help and support from some amazing women Babe army is all more than just a Bootcamp, its all about women lifting each other up, motivation & encouragement for one another #empoweredwomenempowerwomen #empoweringwomen #girlgang #babearmylife #babearmy #women #bootcamp #smallgrouptraining #covidsafe #workbitch

23.01.2022 Throwback to babe army 1st birthday - shes 2 this Sunday

22.01.2022 POLL Session times 5pm 5.15pm... 5.30pm 5.45pm 6pm Which one do you prefer ? If there are any other session times you wish were offered please comment with below

22.01.2022 COVID POLICY: UP TO 9 PEOPLE + TRAINER PER SESSION ( BABE ARMY ONLY EVER HAS 10) 1.5 M SOCIAL DISTANCE EVERYONE TO USE HAND SANITISER NO SHARED EQUIPMENT, + SPRAYED AFTER EACH USE... BYO MAT & FULL SIZE TOWEL TIMETABLE (CHANGES EVERY 3 MONTHS) PLEASE BOOK YOUR SESSIONS EVERY SUNDAY OR 12 HOURS IN ADVANCE MONDAY, WEDNESDAY, FRIDAY: 5.15PM or 5.30PM WH YEO PARK/THOMPSONS BEACH, EAGLE STREET, VICTORIA POINT SATURDAY 7AM BOXING FOR FITNESS LES MOORE PARK, WILSONS ESPLANADE, VICTORIA POINT SUNDAY: 8AM LES MOORE PARK, WILSONS ESPLANADE, VICTORIA POINT Children at sessions I dont have a problem with children being present at sessions, however these rules must be respected: - children must not interrupt the session for others or distract/get in the way of members - the session will not be delayed, paused or stopped because of children - Children must not run through the middle of the session as it can be dangerous around equipment or people moving around - Children must social distance with members and not touch any equipment etc Please note: - its dark when we finish some sessions - Babe army does not offer child minding, children are the responsibility of the parent - If/ where possible, please leave children at home so you can enjoy your workout and not be stressed out (leave them with the dads as thats their job too) MISSION & VISION: To help busy women understand that they can live a healthy balanced active lifestyle. SELF LOVE + SELF RESPECT + CONFIDENCE #babearmy covid restrictions: - Im only allowed 9 plus trainer (10 people in any public space) so if you are bringing children you will have to check if its okay with numbers or they will have to be completely seperate from the group) and its not fair if some people can bring and some cant - so if possible please dont bring children as I can get in trouble (covid law) and Im running a business. - please sanitise and social distance at all times - If you have equipment please let your trainer know, as we cannot share equipment

21.01.2022 BOXING STARTS SATURDAY 7am Wilsons esplanade location $20 casual session ... Boxing for fitness unlike other classes, we focus on form and technique not necessarily speed as that can lead to injury every person to have their own set which includes: Pads Gloves Cotton gloves Inners (wraps of padded gloves) for injury prevention $5 to hire out a set (I have 4 sets) this session needs even numbers to run we do combos/ box the whole session - we dont add extra cardio - like squats pushups burpees etc, occasionally there is short running, because we cover all muscle groups during the week in other sessions) - boxing itself is cardio COVID SAFE- sanitising, not sharing equipment- no more than 8 per boxing session, 9 in other sessions (normally capped at 10 before covid) #babearmylife #boxing #boxfit #fitness #fitness #womenssmallgroup #redlands

20.01.2022 Eating healthy Google clean 15 & dirty dozen (if we dont eat the skin its generally safe to buy no organic but anything we consume whole should be organic/ spray free) Eating organic and Spray free doesnt have to be expensive! ... @sprayfreefarmacy has boxes for delivery from $30 Order online from Monday midday - before Tuesday midnight for delivery. https://www.sprayfreefarmacy.com/ CLEVELAND MARKETS on every Sunday @mtwarningproduce 7am-1pm I suggest getlng there before 10am before there is nothing left !! Why organic? BETTER FOR YOUR HEALTH CHEMICAL / SPRAY FREE SUPPORT FARMERS FRESHER AND TASTE BETTER Do you know what they do to conventional produce these days? Nothing good! Chemical fertilisers, long transport, lengthy storage times, more chemicals to put produce to sleep and more to wake it up its seriously scary stuff! Its also highly inefficient, unfair to farmers and is destroying our soils and harming our planet. the kind of farmers that know how to grow food the old fashioned way no chemicals, no genetic modification just good soil, worms, homemade fertiliser, water, sunshine and fresh air. Many of our farmers also harvest their own seeds or use heirloom varieties.

19.01.2022 RUOK day 2020 Its been a tough year for some So I ask you all: are you okay ? Its ok if you say not ... Im here if you need me

18.01.2022 OCTOBER SALE - new clients only ! Trial 3x sessions for free !! (Normally $30) Come see what babe army is all about check out the page for about & pricing Options message to book your spot ... small group training women supporting women customised workouts & proper technique focused capped numbers (no more than 10) for form correction & progress sessions held outside in Victoria Point FUN FITNESS FRIENDSHIP FORM #babearmylife

18.01.2022 Check out @ausorganicmeatco for organic & free range meat & deli products - simply delicious and healthy !! ETHICALLY SOURCED CERTIFIED ORGANIC FAMILY OWNED LOCAL BUSINESS ... CHICKEN, BEEF, LAMB, PORK, DELI, EGGS, SMALL GOODS, PET TREATS RECIPES ON THE WEBSITE Why organic ? HEALTH BENEFITS ENVIRONMENTAL FACTORS & FOOD PRODUCTION ANIMAL WELFARE SHOP LOCATED: unit 4/14 Christine place, Capalaba ORDER ONLINE https://ausorganicmeatco.com.au/ USE CODE: babearmy for a 10% discount PICK UP OR DELIVERY EVERY FRIDAY (biodegradable packaging and kept cold 24 hours) #shoplocal #healthy #organic #workbitch #babearmylife

17.01.2022 2 more days !!! LAST CHANCE TO VOTE FOR ME IN THE @redlandbarawards !! Voting ends Thursday 27th Every vote you do enters you into the draw to win a weekend away ... THANKYOU for all those who have voted (no I dont get to see votes) REDLANDS BUSINESS AND RETAIL AWARDS 2020 VOTING !! 2019 finalist for hair salon Please nominate me for 2020 You can only vote once per business - but can vote for as many business as you like VOTE Attractd Hair & Beauty Location: 127 Link road, Victoria Point VOTEBabe army fitness Location: Victoria point Im equally passionate about both my businesses, they both allow me to make women feel & look good, giving them confidence with acts of self love (by doing something for themselves) Thankyou in advance Vote for me if you love me https://www.redlandbarawards.com/vote-now-2020

17.01.2022 So this mini getaway wasn’t planned - and I broke my mini challenge I gave myself - ate foods I would never eat, drank alcohol, didn’t have my supps with 4 weeks til Xmas now it’s my absolute mission to feel good again and strip some weight off before Xmas .. 30 mins exercise per day - doesn’t matter what - walking, swimming, bike, workout 8-9 hours of sleep per night - going to bed before 10pm each night eating clean, fresh, organic no alcohol (except Xmas part...y) no takeaway for 4 weeks (if eating out no bread) NO NO sugar NO gluten NO DAIRY !! Enjoy life, but I’m also not feeling happy with my body, or how it’s feeling and it’s not working at full capacity because of what I’ve been feeding it and I want to feel good on the inside and look good on the outside .. getting the gut and hormones right and mental health will follow Mindset is everything

16.01.2022 So as you have heard there has been some new covid restrictions put back in place because of INCONSIDERATE PEOPLE !!!! We have been doing this anyway, but this is just a reminder: No more than 10 people maximum per booking (9 participants, 1 facilitator/teacher) - babe army caps each session at 10, always. ... No contact between participants 1 person per 4 square metre to meet social distancing requirements - we are outside but social distancing 1.5 m away!! No shared equipment, where possible participants bring their own - we spray everything, and hands, and dont swap or share during sessions.. Appropriate hygiene practices including hand sanitization (please bring your own and use before & after session ) sprays are supplied for equipment during sessions. - own boxing gloves must be supplied- boxing may be cancelled due to covid restrictions If your unwell - stay home !!!!! IF EVERYONE DOES THE RIGHT THING, we wouldnt be in this mess again !! As I have under 10 people I dont need to have a covid safe plan, as per the government/ council guidelines.. #keepcovidsafe

16.01.2022 WORK B*TCH BABE ARMY 12 week program is now halfway, so lets take a moment to thank our supporting local businesses for the work we have done with them and for the prizes Prizes include: @city.cave.cleveland FLORNA VOUCHER @babearmyfitness Merch & personal training sessions ... @attractd hair & tan voucher @justadreambeauty beauty voucher @vfsupplements_victoriapoint supplements & showbags need to buy protein or bcaas ? Use code: BABEARMY in store or online for a discount @ausorganicmeatco voucher Order online for delivery, use code: BABEARMY for a discount @elysium_lakeside restaurant voucher REMEDIAL MASSAGE VOUCHER And a big Thankyou for our local businesses that do all our babe army Merch designs: @squarelinesdesigns @toriusscreenprint @daylightdesigners @kissmy_ponytail Another shoutout to a supporting business @sportfirstvictoriapoint - use code: babearmy in store for a discount Also a big Thankyou to Monica @naturalworldaustralia for being our clinical nutritionist for the program she will look after all your health needs. Thankyou to all the local businesses involved, we love doing business with you, babe army will always support local businesses, and Thankyou for all the support we have received, im sure these prizes and discount coded will be much appreciated by our babes #localbusiness #supportsmallbusiness #12weekbabeprogram #redlands #workbitch #babearmylife

13.01.2022 If you dont yet believe in yourself, JUST BELIEVE IN YOUR TRAINER - she believes in you & we will work on you believing in yourself #babearmylife #selflove

13.01.2022 We get this question a lot, especially following the requirement for people to wear face masks in other parts of the country. Face masks can be a useful measur...e to help control sustained community transmission. Sustained community transmission is when we have multiple cases of locally acquired COVID-19 where contact tracing and testing is unable to identify how the person was infected. At the moment, there is no evidence to suggest that Queensland has any sustained community transmission. If you live in the greater region of Brisbane, a face mask might be suitable if: You are in a situation where social distancing cannot be maintained, i.e. public transport or a busy shopping centre If your GP has told you to wear one If you are caring for someone who has COVID-19 If you are attending a GP clinic, hospital or ED If you are sick and getting a COVID-19 test Face masks alone will not protect you from COVID-19. It is also vital that other COVID safe practices are followed, including: Washing hands often and thoroughly Maintaining a social distancing Covering coughs or sneezes Staying at home if unwell Getting tested if youre showing any signs of COVID-19.

12.01.2022 TIME WITH YOUR TRAINER One on one with Mel $50 - 45 minutes ... work on fitness talk about needs/ wants / goals nutrition & recovery advice ask questions work on form and technique motivation & planning personal training session If your not seeing results we need to work out why, it could be: stress & sleep quality of food over or under eating training volume and recovery work on specific techniques and fitness level - anything your struggling with or want to improve on Limited times available Get that extra help #babearmylife

11.01.2022 BABE ARMY: womens only small group fitness sessions (maximum 10 at any one time) No big groups, but benefits of personal training. Its not large group training and its not one on one - its in the middle - best of both. Our prices reflect the service thats provided.... women empower women - be around supportive likeminded women focused on form and technique so you learn, prevent injury & get results go at your own pace, we are all for inspiring women - we are all beautiful! fun & motivating LOCATIONS: easiest way to remember ... MORNINGS - Les Moore park, Wilsons esplanade, Victoria point Saturday 7am Sunday 8am EVENINGS - Thompsons beach/ WH YEO PARK, eagle street, Victoria point MONDAY, WEDNESDAY, FRIDAY 5.30pm remember to confirm or cancel your sessions with 12 hours notice sessions only run with 4+ confirmed #babearmyfitness

11.01.2022 Ok babes, during covid I was healthy and kicking my goals .. Being so busy I lost track, was less organised and started being lazy, not eating organic, not training and eating take away ... ... So what happened ? Of course I gained weight, my skin broke out and now I’m down and unhappy But I’m on a mission I’m sick of feeling tired, bloated, yuck, fat, ugly, lazy, and generally unhappy I have a few things to work on for my mental health and mindset & improving my self love/ care and respect for myself (always needs work) (I think I need help with that) ... But one thing I KNOW HOW TO DO is fitness and health So with 5 weeks til Xmas I’m on a mission.. My goals: to feel good lose 5kgs clear my skin How am I going to do that? eat clean and organic (no chemicals, no bread, no gluten, no dairy, no sugar or alcohol) except for Xmas party 30 mins exercise daily - walks, bike rides, swims & group training 8-9 hours sleep per night Who’s with me ? Let’s do it together That’s what babe army is all about - women supporting each other Who wants to feel good (and look good) The hardest part is STARTING!

10.01.2022 So you want to join the babe army? FUN FRIENDSHIPS FITNESS - FORM ABOUT:... Womens only small group training Focused on form & technique learn/prevent injury + get results Go at your own pace never a race + NO EGOS All about EMPOWERING WOMEN & BUILDING CONFIDENCE + FITNESS SPECIALISED FUNCTIONAL TRAINING MISSION & VISION: To help busy women understand that they can live a healthy balanced active lifestyle. SELF LOVE + SELF RESPECT + CONFIDENCE WHY BABE ARMY (SMALL GROUP TRAINING)? SOCIAL INTERACTION surround yourself with positive likeminded women FUN - training with others is fun, give and take energy & motivate each other Always different, keeps you accountable You dont need to think, just get it done Focused on technique and consistency All the benefits of a personal trainer sessions are customized for the group BABE ARMY PRIDES ITSELF ON EMPOWERING AND HELPING WOMEN ACHEIVE CONFIDENCE & FITNESS, WE NEVER HAVE MORE THAN 10 PER SESSION TO KEEP THE CLIENT/TRAINER RELATIONSHIP FOCUSED ON YOUR & GOALS TECHNIQUE, TO GET RESULTS AND AVOID INJURY. FIRST SESSION FREE VICTORIA POINT LOCATION #babearmyfitness

09.01.2022 Members only to celebrate babe army 2nd bday Due to covid restrictions I have to say no to extra people (non members) & partners/kids Only allowed 9 + trainer (me) ... 10 people in public place COVID restriction

09.01.2022 Sunday session at the park One hour workout done On Sunday’s we mix it up, it can vary from games to dancing, full body workouts & cardio ... women’s small group training Sunday session 8am is at Les Moore park, Victoria Point (Wilson’s esplanade) fun & supportive TRY BABE ARMY, first session is FREE!! (Nothing to lose except calories) Send Mel a message to book your session in #womensfitness #babearmy #babearmylife #women #bootcamp #personaltraining #groupfitness #womensupportingwomen #exercise #outdoor #fitness #womeninspiringwomen #healthylifestyle

08.01.2022 Back to basics this week spray free veggies @sprayfreefarmacy organic/ chemical free meat @ausorganicmeatco green smoothie recipe from @naturalworldaustralia ... What are you focusing on lately ? Im focusing on: daily smoothie fresh organic spray free veggies not too much meat taking all natural supps and vitamins like I always should !!! self love and care #workbitch #babearmylife #12weekprogram

08.01.2022 Please make sure you have confirmed by Monday Also clients and friends only - invite only - private event! I am pre ordering the food so please make payment of $25 before Wed ... If you would like to order extra please let me know Please see menu attached to event

07.01.2022 Gastro is a highly infectious condition, so washing your hands thoroughly with soap and water for 20 seconds is an important way to reduce your risk. When it c...omes to gastro, it's very important to keep unwell children at home. To stop gastro germs spreading further, children should not return to childcare or school until at least 24-48 hours after symptoms have ceased. See more

07.01.2022 GREAT READ FOR YOU LADIES ON WHY YOU STORE MORE FAT THEN MEN & WHAT TO DO ABOUT IT. At rest, women burn more glucose (carbs) than men and less fat. In addition..., women tend to have greater fat storage after eating, which also contributes to their higher body fat percentage. Its favorable for women to have more body fat because these fat stores will be used during pregnancy and lactation. Most women store fat around the hips and thighs locking it away in preparation for having a baby. The fat around the hips and thighs (gluteofemoral) has a particularly high concentration of DHA, one of the three omega-3 fats. The theory is that gluteofemoral DHA fat is used to make breast milk, and that it is for the development of a babys brain. Research suggests that most women tend to have a low percentage of DHA in their gluteofemoral fat due to low intake of omega-3s. This normally leads to weight gain during pregnancy, because the womans brain is thought to monitor nutrient status throughout the body, sensing the low DHA stores. This leads to excessive hunger cues, causing women to eat more, in the quest to store as much DHA as possible for nurturing an infant brain. What To Do About It: Regardless of whether youre planning on having a baby, get adequate DHA in your diet. Shoot for a balanced ratio of omega-3 fats to omega-6 fats by limiting your intake of vegetable fats and oils and eat more fish, eggs, walnuts, flax seeds etc Make your body metabolically flexible so that it is capable of burning fat for energy. Do this by limiting carbohydrates in your diet at certain times so that your body is forced to learn to burn fat. For example, try eating lower carb on a day when you arent training but higher carb on workout days. Doing anaerobic-style exercise such as weight lifting and sprints also improves the bodys metabolic flexibility. I HOPE THAT MADE SENSE AND YOU GOT SOME VALUE FROM IT.

07.01.2022 Our Xmas party has been booked for Sunday 6th December PRIVATE EVENT - All Clients & friends are invited. COCKTAILS, tapas & grazing boards ... @grazeredlandbay You MUST RSVP TO MEL - by sending a message confirming your attendance Can’t wait this place is awesome

07.01.2022 New stickers @bseenpromotions #babearmylife #babearmyfitness #bseen #localbusiness #smallbusiness #womensfitness #smallgrouptraining #redlands #victoriapoint

06.01.2022 Babe army turns 2 Please rsvp ASAP I need numbers for breaky bbq/ food quantity.

05.01.2022 HALFWAY for the 12 week work bitch babe program MEASUREMENTS & WEIGH IN FITNESS TESTING GROUP SUPPORT CHAT BABES, BOOTCAMP & BRUNCH EVENT ... just remember: you only get out what you put in numbers are important for measuring, but DO NOT focus on them !! DO NOT WEIGH YOURSELF FOCUS ON HEALTH, how you feel, effort & commitment & FOOD! #babearmylife #workbitch

05.01.2022 Boxing for fitness unlike other classes, we focus on form and technique not necessarily speed as that can lead to injury every person to have their own set which includes: Pads Gloves ... Cotton gloves Inners (wraps of padded gloves) for injury prevention $5 to hire out a set (I have 4 sets) this session needs even numbers to run we do combos/ box the whole session - we dont add extra cardio - like squats pushups burpees etc, occasionally there is short running, because we cover all muscle groups during the week in other sessions) - boxing itself is cardio COVID SAFE- sanitising, not sharing equipment- no more than 8 per boxing session, 9 in other sessions (normally capped at 10 before covid) #babearmylife #boxing #boxfit #fitness #fitness #womenssmallgroup #redlands

03.01.2022 Omg maybe this is a sign I should be going

03.01.2022 Would you rather: A) attend a Bootcamp with a big group, where fitness is the focus (not technique), with up to 50 other people, the class is instructed as a group fitness session (they show you what to do at the start but dont correct during the session)so you could be doing the wrong form the whole time which leads to injury or no results.. all this for a cheaper price (average prices example: memberships from $15-30 a week unlimited / no more than $10 a class) sessions...Continue reading

03.01.2022 JOINING BABE ARMY FIRST SESSION FREE 3X SESSION TRIAL $30 (must be used in one week) CASUAL SESSION $20 10X SESSION PASS - $150 3 MONTH EXPIRY ($15 per session)... MONTHLY: $200 P/MONTH MINIMUM 3 MONTH COMITTMENT PAID 1ST EVERY MONTH, ENDS 30TH. MUST BE PAID IN ADVANCE UNLIMITED SESSIONS 3x per week = $16 p/s 4x per week = $12.50 p/s 5x per week = $10 p/s ACTIVE MEMBERSHIPS/PASS HOLDERS ALSO GAIN ACCESS TO THE BABE ARMY PRIVATE GROUP (BABE ARMY MEMBERSHIP) WHICH HAS PLENTY OF HOME WORKOUT VIDEOS IN CASE YOU MISS A SESSION OR ARE AWAY. REMEMBER: SESSIONS ONLY RUN WITH 3+ CONFIRMED/ 4+ ON WEEKENDS 12 HOURS NOTICE FOR CANCELLING OR CONFIRMING SESSIONS Just like a personal training session (which is normally paid upfront) if you cancelled you would not get refunded. Failure to give notice will result in you not being owed a session for pre paid, your pass will be marked or if on membership you will be given a strike. If a membership payment is missed you will also get a strike. 3 strikes = termination/cancellation of membership. NO REFUNDS GIVEN. If you do not use your pass within 3 months (12 weeks), no refunds given or sessions owed. This policy is necessary to make it fair on other members, effort and time is put in for all sessions to be organised, including travel, packing & setting up equipment. Each workout is designedly day customised for the groups needs & goals. #babearmyfitness

01.01.2022 How is babe army different from other Bootcamps/gyms/ personal trainers? What is babe army?... womens only small group fitness sessions - be comfortable training with likeminded women No big groups, but benefits of personal training. Its not large group training (your not just a number) and its not one on one - its in the middle - best of both services. Your trainer will watch and correct your form within the small group. If you were to have 3x pt sessions per week you would pay anywhere from $150-$210 the only difference is - one on one your trainer will watch every rep and move, and customise workouts just for you. Group fitness is cheaper/included in gym memberships because its usually run by group fitness instructors not personal trainers - and your in bigger classes with more people (all at different levels), they focus on fitness/speed and not technique- you can get lost or perform incorrect technique without even realising which leads to injury or inconsistent/ no results. In babe army we never have more than 10 in a session, allowing your trainer (personal trainer qualified) to keep track of your form and progress, without paying the rate of a one on one, and being supported by other women in the group. And of course having a laugh & its FUN! we dont have egos, there is no go hard or go home attitude - its not a race !! There is no judgement. I teach technique and focus on what you need to work on, you dont need heavy weights or advanced moves if you just want to focus on health & fitness. Technique always comes first before weight or number of reps! Babe army is all about creating confidence and self love for women with fitness. Try a free session & join the babe army today #babearmylife