Baby and Bump Massage in Canberra, Australian Capital Territory | Medical centre

Baby and Bump Massage

Locality: Canberra, Australian Capital Territory

Phone: +61 409 458 099

Address: Level 1, Unit 8, 17-23 Oatley Court Belconnen 2617 Canberra, ACT, Australia

Website: http://www.babyandbumpmassage.com.au

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• Medical and health
• Medical centre
• Massage service

25.01.2022 We all know the air outside is not great, but here are some tips for looking after yourself.

25.01.2022 We all love to help each other out, massage is a great way to connect with your partner and feel better. But sometimes in our busy lives it is hard to find the time. If you need some help with your aches and pains, why not book in a for a massage, we are open everyday and have some after hours times available too. Bookings: https://mfhandbbm.au1.cliniko.com/bookings?business_id=81197

25.01.2022 Now that the kids are back at school, it's a great time to plan some time for you. As a bonus this month, we will offer you all 20% off all our beauty treatments, except treatments under $15 for obvious reasons. While you are there, why not make the most of the time and book a massage too? We look forward seeing you soon.... Bookings: https://mfhandbbm.cliniko.com/bookings

24.01.2022 Looking for a last minute gift? Sometime good for your health and with little impact on the environment? Why not buy a gift voucher. Instant gift vouchers available: https://babyandbumpmassage.com.au/shop-vouchers/

24.01.2022 Looking for something to do with the kids this weekend, check out the Multicultural festival. Lots of music, dancing and great food! Some of our lovely mums will be up there performing too.

21.01.2022 Georgia is one of our talented Remedial Massage Therapists at Baby and Bump Massage. She enjoys working with our lovely pregnant clients every day. "It such a special feeling to help clients feel better though massage, especially when they walk in with aches and pains." Book in now and start feeling great: https://mfhandbbm.cliniko.com/bookings?business_id=81197

20.01.2022 5 great things to do when your feeling stressed. We know that many people in Canberra are feeling the stress of the last few weeks and been effected by the fires. Some of our clients have mentioned looking for ways to destress. The 5 top things we recommend to clients are:... Drink a cup of herbal tea - herbal tea can help cleanse our systems if you a feeling a bit down with all the smoke. They are also refreshing. Set up a vaporiser or spray into the air some of your favourite essential oils. Essential oils can remind us of good times and bring some freshness into stale air. Pop on a heat pack - might sound counter intuitive, but a warm heat pack can sooth tight muscles and bring fresh blood back to an areas in your body. Can also pop a drop of your favourite essential oil on the pack to get extra benefits. Yoga or stretching - as we can't get outside and do exercise like we normally do at this time of year due to the smoke. Find a free yoga channel or surf the internet to find some yoga that you can put on your TV or computer. You don't even have to leave your house. Massage - massage helps to create some normality in our lives and rescue stress and anxiety. We are happy to say the air quality at the clinic is great, not being open to the world, we have been able to keep the clinic air clean and fresh for our clients. And of course hanging out with friends and family and having a joke always helps out :)

19.01.2022 What to do to speed up your recovery post birth, here is a list of some great things to do: - Buy a pair of recovery shorts: https://supacore.com/collections/post-natal - Join a specialised exercise gym or group: https://playgroundtraining.com.au... http://www.preggibellies.com.au/classes - Get a post natal massage: https://mfhandbbm.cliniko.com/bookings?business_id=81197 - Post natal yoga: https://www.yogamumsfitness.com.au/mums-and-bubs We are so lucky in Canberra to have some great places with specialised instructors

19.01.2022 Some useful information on this topic

18.01.2022 Looking for a gift for Mother's Day? We wanted to let you know that we have a great range of gift vouchers available. We currently are open and able to provide remedial pregnancy and post natal massage treatments, we will be able to resume our beauty and relaxation massage treatments in the next few weeks. So don't worry if you buy your voucher today, you will be able to use it soon for any of our package or beauty treatments.... To buy a voucher, follow this link: https://babyandbumpmassage.com.au/shop-vouchers/

18.01.2022 Would you like to meet one of our newest therapists at the clinic and get $10 off your next visit or first visit with us? We would like to warmly welcome Chamari to the clinic. Chamari is a qualified Relax/ Deep Tissue Massage Therapist with a great passion for working with women at all stages of pregnancy. ... She has a couple of children of her own and enjoys seeing them grow and develop as little people. To book in an appointment with Chamari, follow this link: https://mfhandbbm.au1.cliniko.com/bookings

17.01.2022 Happy New Year! Our thoughts go out to those affected by the bushfires and drought that are continuing throughout the Canberra region and beyond. Here's hoping 2020 is a year of turning things around. We are now open again and we look forward to welcoming everyone.

15.01.2022 Dear all, it is with a heavy heart that we close our doors for a while. It's not a decision I made easily, as we know that we can't be there to help, when that is what we love to do and want to do. But this is for every business and family around the world who are being affected by this virus. Our world has changed so rapidly over the last few months and Im still getting my head around it. I have never experienced a time like this and I keep wondering what happened to t...he world in the last few months.. I dont have any answers except to look after yourself, your family and your community at this time. We look forward to preparing some useful resources for you to use at this time and will be in touch when our doors open again. Keep an eye on our page and we will get some videos and fun tips to you soon. Take care from all of us!

13.01.2022 It's nice to read a few more books, its amazing what you find in the bookshelf!

13.01.2022 Massage is only part of what we do We know that clients like to combine treatments all in one place. We offer a range of both relaxation massage, remedial massage and beauty treatments. We can also tailor a package for you, so if you can't find what you are looking for, just give us a call.

12.01.2022 I thought this was important to remember given everything that is going on around us. Take care and enjoy your long weekend in Canberra.

12.01.2022 Getting ready for that special day We often get asked by clients what they can do to get ready for a pregnancy photo shoot. During pregnancy we often get break outs in our skin and don't always have that GLOW we would like. Having a facial or two during pregnancy can help to improve our skin and help it look good for that special day, whether it be the birth of your baby or just a special night out before the baby is born. To encourage you to come and try one of our beautiful... facials we are running a promo till the end of March 2020. Book in for a facial during this time and we will give you 50% off the second treatment. It often takes two facials to get your skin glowing. To book this treatment, follow this link: https://mfhandbbm.cliniko.com/bookings The cost of our pregnancy facial is $50, so would be $75 for two. A perfect gift for yourself.

12.01.2022 We often forget that it's important to celebrate the post natal period, here is a nice reminder for us all.

11.01.2022 Some balance is what we all need. Book now: https://mfhandbbm.cliniko.com/bookings?business_id=81197

11.01.2022 We are super happy today! As some of you know we will be able to provide all of our beauty and relaxation massage treatments again, as of Saturday. We have had lots of people start to book in, so to book yourself a spot, please follow this link to view our booking page: https://mfhandbbm.au1.cliniko.com/bookings?business_id=81197... We look forward to seeing you again and making your feel great. P.S .Our remedial massage treatments, which have been available under the previous restrictions are still available too.

11.01.2022 With many people out there struggling, it's important for us to keep these kinds of things in mind.

10.01.2022 Say no more, what a lovely post!

10.01.2022 Need a bit of TLC? Why not book in for our beautiful - time for me package. This package is great for the time poor, as you will get a relaxing 60min massage followed by a tailored express facial - just for $130. We also have a number of other great Winter Specials available now - to find out more - visit specials on our bookings page.... * Beautiful * Book now: https://mfhandbbm.au1.cliniko.com/bookings

10.01.2022 Dear all, following the advice from the Federal Minister for Health and The Australian Minister for Health confirming at THIS stage all allied health businesses can continue to operate, which includes us. We are currently OPEN. We will continue to monitor the advice, as it is rapidly changing and provide you with an update as it becomes available. We are taking every precaution to keep our therapists, and clients safe. With continued safe practices in place.... In addition, we have spaced out our chairs in the waiting room and there is another waiting chair in the corridor to ensure that we meet the social distancing recommendations while clients are waiting. The numbers of clients and therapists in the clinic is low at time to help ease your mind in regards to movements in the clinic. We look forward to continuing to help you out with your health needs and want you to know we are here for you. It's a stressful time for us all. If you have any questions, feel free to give us a call. Take care from all of us at the clinic.

09.01.2022 We are back for you! Pregnancy and Post Natal Remedial Massage Treatments Available. We have been getting a number of calls over the last few weeks asking if we are still able to provide remedial massage treatments to clients during this time.... We are happy to say that Remedial Massage Therapy in the ACT, is considered an essential health service. If you would like to find out more you can visit this website: https://www.massagemyotherapy.com.au/ccms.r|45919 In the meantime, we want to remind you we are open 7 days a week. We only have a limited number of therapists currently working, to ensure that we provide distancing where possible in the clinic. We of course are continuing with our high level of infection control measures at the clinic and all our therapists have completed the ACT Health COVID19 training. To find out what times we have available, please pop online: https://mfhandbbm.au1.cliniko.com/bookings?business_id=81197 We look forward to seeing you all again soon.

08.01.2022 Not all hand sanitisers work against viruses heres what you should use I thought this was a good article talking about the differences in hand sanitisers, also has references about making your own. https://theconversation.com/coronavirus-not-all-hand-saniti

08.01.2022 Often forgotten when we prepare to be a mum or when our baby is born. But we all need to look after ourselves so we can continue on to look after our babies.

08.01.2022 Have your tried one of our spa rituals yet? Here is what one of our clients just said: At 28 weeks pregnant, I have already spent SO much money on pregnancy massages elsewhere.. I had no idea baby & bump even existed until my wonderful wife bought be a gift voucher for the busy-mamma spa ritual (1 hour massage & 45 minute facial). I got Nancy and she was AMAZING!!! Not only did she address and alleviate the pain in my shoulders and neck that I have had for MONTHS, but she ...took the time to teach me some stretches to help as well. Its been years since Ive had a facial, and Ive tried everything for pregnancy acne. I have woken up this morning with my back feeling brand new and my skin looking fresh for the first time all year. Highly recommend Nancy and the services at baby & bump, I wont be spending my money on pregnancy massages anywhere else from here on in!!! Thanks Nancy :) So, want to book in now? https://mfhandbbm.cliniko.com/bookings?business_id=81197

06.01.2022 With Spring around the corner, we would like to give you some options to celebrate you and get ready for Spring we have come up with some great specials and packages. Visit our website or use the link below to book. *Massage and Pedicure special - book in for this treat and we will give you a free pair of Archies valued at $35... *Wax away package -includes : Full leg , Underarms , Bikini and Eyebrow Wax. We will also throw in free Eyelash Tint *Time for me package - 60 minute massage and express facial for just $130 *$10 off a 60 minute pregnancy or post natal Relaxation/ Deep Tissue massage Go to our Winter Specials to book these packages. Book now: https://mfhandbbm.au1.cliniko.com/bookings?business_id=81197

05.01.2022 To all our clients - We will be OPEN today Monday the 23/3 as usual. We will continue to check in with you and provide updates as we are guided by the recommendations from our State and Federal Government, as well as our professional associations and related industries. As a health service, we play a vital role in keeping people moving and to provide pain management and stress relief. ... We are continuing to take extra measures to protect your safety. Your health and our teams health is paramount to us. We are always here if you have any questions. Thank you for your support during this time. From all the Team at Baby and Bump Massage and Beauty

04.01.2022 Post Natal massage is important too We often forget that when the baby comes along we still need to care for ourselves. We suddenly start doing things we haven't done before - like breast feeding. We also spend more time in funny positions getting our babies to sleep. So if that sounds like you, we can help!

03.01.2022 Want a free Tea? At Baby and Bump Massage and Beauty we stock the beautiful Pukka Tea range. It is a perfect drink on a cold day. Not only do Pukka teas taste great, they are also beneficial to your body. Helping you to feel better and be better on a cold Winter's day. Because we love them so much, we want to give you the opportunity to try them out. Book in for a massage treatment between today and the end of July, using our online booking system and you will get a FREE Tea ...to take home. Don't forget to put a note in your booking to say you saw this post to get your box. We look forward to seeing you soon. Bookings: https://mfhandbbm.au1.cliniko.com/bookings?business_id=81197

03.01.2022 Hi Everyone, we know that it it tough out there and we wanted to let you know that we are doing to following to keep everyone safe. We also remind you that we are here to help look after you during this stressful time. This is what we are doing at the clinic, many of which were already part of our standard practices.... * When you arrive at the clinic, please wash your hands or use hand sanitiser provided at the front desk, we also have sanitiser wipes available in all our treatment rooms. * All our linen is all washed using both a washing detergent and linen sanitiser. * All rooms are cleaned between clients and equipment that is used regularly is cleaned and sanitised. * Our eftpos machines, communal computers/phones, reception desks and waiting areas will continue to be cleaned and sanitised frequently. We ask you that if you have any: If you have any viral symptoms or are sick, please call us and we will help you to post pone your appointment until you are well enough to attend and recommend you seek medical advice. We don't want to put other patients at risk by sharing the same facilities. If you have travelled overseas and have viral symptoms, or have been around someone with a confirmed case of Coronavirus we ask that you please notify our staff and postpone your appointment for at least 14 days. You can speak to your doctor about arranging screening for yourself. As with any appointment that needs to be rescheduled, we appreciate as much notice as possible to be able to offer appointment times to our wait-lists. Thank you for your cooperation and understanding, and we will endeavour to keep you updated with any developments.

03.01.2022 There are options out there to help with morning sickness and preparation for birth. This article - though a bit mainstream has some tips that might be helpful for some.

02.01.2022 We all know that stress can play a role in pregnancy. This article is timely and answers some of those burning questions. https://www.canberratimes.com.au//help-is-there-for-preg/ all know that stress can play a role in pregnancy.

02.01.2022 Calling all pregnant Mumma bears....... Would like to participate in a professional prenatal yoga photo shoot Monday morning in Kingston? You get to mingle with... some pregnant mummas, enjoy a few nourishing yoga poses and will be able to keep some beautiful professional photos of you and your growing tummy! Please contact me ASAP. Amanda xx Anna Siebert, Super Boober, Baby & Bump Massage,