Babydreaming Baby & Toddler Sleep Consultancy | Brand

Babydreaming Baby & Toddler Sleep Consultancy

Phone: +61 431 377 359

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24.01.2022 Good morning everyone! I'm on here this morning to apologise for the lack of activity on this page...life has been busy But I promise some sleep tips and even a free sleep advice post before the end of lockdown...stay tuned!

13.01.2022 Time for another Sleepy Sunday Q&A session! Post your baby sleep questions below and I'll answer throughout the day

11.01.2022 How are all your little ones sleeping in lockdown? I definitely find mine don't sleep as well with the lack of activity, either playing up at bedtime or waking earlier than usual in the morning. A couple of tips to ensure your kiddos get the best lockdown sleep possible... Try to still get some outside time and exercise into your day (this works for adults too!) Sunshine = serotonin which at night time and in the dark = melatonin, the sleep hormone... If they've been significantly less active than usual during the day, aim for a little later bedtime Or if bubs is still napping and you'd rather keep their same early bedtime, try trimming the nap by a few mins if you're having a quiet indoorsy day Make sure their room is dark, particularly in the morning, to ward off early rising as best you can And just breathe, lockdown is nearly over - well done SA

10.01.2022 A little bit of exercise and vitamin d here before rest time

10.01.2022 Well I dunno about you but the end of daylight savings sure has crept up on me this year! Usually I would've started preparing the kids for the shift in time a week or so ago but woopsies, I'll have to do it on the fly this year So what does this mean for our kiddos' (and our own) sleep? Even just this 1 hour shift is enough to disrupt our body clocks so it's best to adjust to the change gradually by moving our bedtimes later by 10-15 minutes every day or 2. But if, like me, you're only thinking about it now, we just need to expect a few early nights and early wake ups as we adjust to the new time zone. Happy Easter everyone, have fun and stay safe

04.01.2022 Who's seen the Bluey Sleepytime episode? This is my baby girl, 18 months old now (please excuse the grazed nose, she had a buster on the weekend). The TV was on yesterday morning and Bluey was on- I wasn't paying much attention. Then I notice baby girl's lip drop and a tear rolling down her cheek She crawled over and sat on my lap as she continued to watch Bluey, her bottom lip still quivering. As I started to watch, I saw Bingo become separated from her bunny that she slee...ps with- and my little girl has a comfort bunny that she sleeps with too. I was amazed at her reaction. Our babe's are often so much more emotionally intelligent than we give them credit for