Bacchus Marsh Running & Technique Coaching | Sport & recreation
Bacchus Marsh Running & Technique Coaching
Phone: +61 423 712 692
Reviews
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22.01.2022 Hydration Essentials - How Much Should You Drink? https://www.aths.coach/resources/hydration-essentials
21.01.2022 5-3-1 Fartlek run to develop your change of pace For a change of pace, try this mixed-bag workout to fine-tune your change of speed. https://www.podiumrunner.com//workout-of-the-week-5-3-1-/
07.01.2022 This warm up is a general warm up that can be used for all age groups. The warm up includes dynamic stretches, drills, strength activations and run-throughs. https://www.aths.coach/resources/example-warm-up-for-track
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