Back 2 Basics Pilates and Physiotherapy in Maroochy River | Medical and health

Back 2 Basics Pilates and Physiotherapy

Locality: Maroochy River

Address: 62 Rocky Creek Forest Road Maroochy River, QLD, Australia

Website: http://www.back2basicspilates.com/

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• Medical and health

21.01.2022 See a physiotherapist to get safe and effective exercises to do for knee osteoarthritis

20.01.2022 Working from home or social distancing and missing your Pilates class. Join me for 25 minutes of mat Pilates.

18.01.2022 Wanting to get back into exercise after having a baby? Come join our Wednesday Postnatal Pilates class. Class taught by registered physiotherapist. Small class size to allow for exercises to be catered to each individual’s level. Mums are welcome to bring bubs.

17.01.2022 Working from home or missing your Pilates classes? Here is a quick fit ball exercise session to trial.

16.01.2022 Postnatal / Mum and Bubs/toddlers Pilates class There are still some spaces in the postnatal/ mum and bubs pilates class for tomorrow morning. Pilates exercises are catered to each individuals level and address any issues or difficulties participants may have experienced since becoming a mum. Babies and toddlers are welcome. The class runs Wednesdays from 10:30 to 11:30. Cost is $16 per class and may be claimable under some health funds as I am a registered physiotherapist. Send me a message if you are interested.

11.01.2022 Want to know how to use foam rollers to release tight muscles, check out amazing Holly Nielsen’s talk today!

05.01.2022 Check out the website www.back2basicspilates.com for further information on classes and bookings

05.01.2022 Getting bored of squats while stuck at home. Try these Pilates leg strengthening exercises!