Active Balance in Daw Park | Physical therapist

Active Balance

Locality: Daw Park

Phone: +61 450 877 731

Address: 668 Goodwood Rd 5041 Daw Park, SA, Australia

Website: http://www.activebalancephysio.com.au

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• Medical and health
• Physical therapist

22.01.2022 Naturopathy Special Keen to get a kick start on your 2021 health goals? Kylie, our wonderful naturopath is running a new year special to help get you feeling great ... For the month of January, Kylie will be offering $100 initial naturopathy consults (usually $150). Initial consults run for up to 2 hours, and include taking a detailed health and medical history, discussion of any necessary testing, and development of an appropriate treatment plan. Naturopathy can help treat and support many conditions and issues, including stress and mental health, immunity, energy and fatigue levels, weight management, hormonal imbalance, fertility, digestive issues and skin issues. For more info on what a naturopathy consult involves, head to our website www.activebalancephysio.com.au . . . . #naturopath #naturopathy #naturalhealth #naturalmedicine #health #complementary #complementarymedicine #herbal #herbalmedicine #floweressence #healthcare #naturalhealthclinic #adelaidenaturopath #naturopathicmedicine #nutrition #holistic #holistichealthcare

22.01.2022 Recovery Sessions When you book into our recovery room, you have the option use both our Infrared Sauna and NormaTec Recovery boots - you decide which and how long for. Infrared Sauna reported benefit:... * Pain relief and reduction in muscle stiffness and fatigue * Reduction in pain associated with osteoarthritis and inflammation * Relaxation * Benefits to heart health and blood pressure * Lifting mood and promoting wellbeing * There have been some small studies supporting the claims of weight loss, detoxification and anti-aging, however more research is needed to confirm these. In general, most people notice relaxation of the muscles and a reduction in stress. The heat can be very soothing for aches and pains and many people also report a restful and deep sleep after their first session (Although continued research is being completed to determine the long term effect of infrared therapy, at present, infrared saunas are considered to be safe and beneficial for a number of conditions.) . . . #infraredsauna #recovery #recoveryroom #Normatec #normatecrecovery #heattherapy #sweat #sauna #saunabenefits #detox #recover #infrared #sleep #relax #unwind #relaxation #painrelief #muscletension #muscletensionrelief #bettersleep

21.01.2022 Exciting times ahead! Stay tuned for some big announcements over the next few weeks

14.01.2022 Exercise for osteoarthritis Did you know one of the best treatments for osteoarthritis is movement and strengthening? Numerous studies have been completed over recent years, that show significant benefits for those who complete a comprehensive strengthening program over just 6 weeks, including:... Reduced pain and need for pain medications Reduced need for sick leave Reduced need for joint replacement surgery. As a bonus, exercise also helps with heart health, cognitive function, sleep quality, mental health, weight management, stress management and prevents a whole lot of other health issues! So if you’re suffering from pain or inflammation related to osteoarthritis, the best thing you can do is get moving

12.01.2022 With the easing of restrictions announced, we can officially open our doors as of this coming Monday, November 23rd! New clinic details: Address: 668 Goodwood Rd, Daw Park, 5041... Phone: 0450 877 731 For online bookings https://my.powerdiary.com/clientportal/vwh8b

12.01.2022 Have you met Ralph? What started out as Ralphy coming to work just while he was a little puppy, has turned into him becoming our regular clinic doggo. He loves to meet all our clients and happily accepts cuddles and pats *If you have any allergies or just aren't a big fan of dogs, just let us know, we're happy to have him hanging elsewhere if needed!

09.01.2022 Do you really need that Xray/MRI/CT/Ultrasound scan?? Maybe not Pain is a very individual experience, and what shows up on a scan doesn't necessarily match up with a person's experience of that pain or injury.... Many people with no symptoms often show signs of degeneration, inflammation and abnormality on scans - and on the other hand, some people will have a lot of pain and discomfort without anything showing up on their scans. So just because your scan says 'degeneration' or 'arthritis' etc, doesn't mean you have to be limited by it. We treat symptoms, not scans - and the best type of treatment is movement Thanks @tony.comella for the graphic

08.01.2022 October Special Running Assessments For the month of October we will be offering our initial running assessments for only $75 (Normally $95).... These one hour sessions will include: A thorough evaluation of strength and mobility needed for running Video analysis of running technique using specialised programs to determine knee, hip and ankle movement through running. Prescription of a specific home exercise program to target any strength or mobility deficits and get you feeling good when running! Who can benefit from a running assessment?? Well, anyone who runs really - but if you're having any troubles with injury, pain or performance with running, an assessment can help pinpoint any issues and help target treatments towards correcting them. Please contact us to book these in, as they're not listed on our online booking system yet

07.01.2022 COVID UPDATE Information just provided by the government has advised that physiotherapy practices are to close during the 6 day circuit breaker lockdown. * If you have an appointment booked with us in the next 6 days, we will contact you to reschedule ... * If you have any issues and need advice or exercises, please get in touch as we can offer telehealth (online) appointments Look after yourselves and see you in 6 days!

05.01.2022 Christmas presents sorted (Or get one for yourself and book in some self care time) . .... . . #christmas #christmasgifts #christmaspresents #christmaspresentideas #giftvoucher #giftcertificate #facial #massage #infraredsauna #sauna #recover #relaxation #relax #pamper #pamperyourself #giftpack #massagetherapy See more

04.01.2022 New team member announcement! We are excited to welcome on board Kylie Yarwood, who will be joining the Active Balance team as our massage therapist and naturopath! Kylie will be consulting on Mondays, Thursdays and Saturday mornings and her bookings are filling up fast!... Services that Kylie offers include massage therapy (remedial, hot stone and relaxation), naturopathy consults, facials and reiki. To book online, follow this link https://my.powerdiary.com/clientportal/vwh8b

03.01.2022 From the team at Active Balance, we wish you and your loved ones a safe and happy Christmas break We hope you get to enjoy some time to relax and recharge. We will be closed from today until the 30th of December (limited appointments available next week) and will be back to normal hours as of January 4th. We'd also like to say a massive thankyou to everyone who has supported us in what has been an extraordinary and challenging year. We look forward to supporting your heal...th in 2021 . . . #christmas #merrychristmas #happyholidays #relax #recharge #family #happynewyear #friends See more

02.01.2022 RUNNING SHOES A really common question we hear in the clinic is about which shoes are best for running. The answer? Whatever is most comfortable for you!... Whether a shoe has lots of support, or more of a minimalistic shoe if it feels good to wear, it’s more than likely the best shoe for you

01.01.2022 Christmas Trading Hours With Christmas just around the corner, here are our trading hours over the break. We will be closing up for a few days, from the 24th until the 30th of December. Normal trading hours for appointments will be resume as of the 2nd of January 2021 Appointments for the next week are booking up quickly, so if you're needing any treatment before Christmas, make sure you book in soon