Back In Motion Burleigh Waters in Burleigh, Queensland, Australia | Pilates studio

Back In Motion Burleigh Waters

Locality: Burleigh, Queensland, Australia

Phone: +61 7 5613 3115

Address: Shop E 1/6-8 Classic Way 4220 Burleigh, QLD, Australia

Website: backinmotion.com.au/burleigh-waters

Likes: 127

Add/Update information

Reviews

Tags

• Sport & recreation
• Massage service
• Physical therapist
• Pilates studio

25.01.2022 Why is movement important for you? In this video, Melbourne Victory ladies Natasha Dowie and Laura Brock share why staying active is a life-long personal goal for them.

25.01.2022 What are Orthotics? Orthotics are inserts that go into your shoes, helping to correct foot, ankle, knee and hip alignment. Additionally, they can facilitate correct muscle activation and improve the overall function of your lower limbs. To check if youre eligible for our Gap Free Orthotics, call 5613 3115 to book in your Free Initial Assessment with our Podiatrist today!

25.01.2022 Bone health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones. Osteoporosis is when our bones lose the ability to store calcium and other minerals, making them brittle and susceptible to fractures. Click below to read about 3 things you can do to minimize your risk of osteoporosis, or for information about our ONERO program for bone strengthening, call 5613 3115 today.

24.01.2022 On the eleventh day of Christmas, my physio said to me... We’re not open tomorrow, but for any physio emergencies over this festive period, jump online to view and book our first available appointments from the 29th December! www.backinmotion.com.au/burleigh-waters

23.01.2022 Working out at home and doing lower body exercises? Hows your technique? Here are some tips from Adrian and Cam on the correct technique when squatting. For a closer look at your technique, book in for your Free Initial Assessment with one of our qualified Physiotherapists. Call 5613 3115 Book Online https://www.backinmotion.com.au/burleigh-waters

22.01.2022 Our prescription orthotics can be made for a variety of shoes runners, business shoes, football boots, work boots, high heels, basketball shoes, even ice skates! They are custom made in every sense of the word... To check if you're eligible for our Gap Free Orthotics, call 5613 3115 to book in your Free Initial Assessment & Gaitscan with our Podiatrist today!

22.01.2022 Our 100% cotton corduroy & Australian made Wheat Bags are an amazing reliever of many types of pain, and can be used hot or cold! Perry is a big fan of these soothing bags, which can be purchased here in practice! Come in and see us today or call 5613 3115 for info on stock availability.

22.01.2022 Give running another chance! If youve stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce risk of injury. If you need help getting back into running, call us on 5613 3115 for your Free Initial Assessment with a qualified physio.

21.01.2022 Are you experiencing mid-upper back pain from sitting at your desk all day? Tom takes us through a simple exercise that you can perform at home (no equipment needed!) For further professional guidance on managing your back pain, contact us on: Call 5613 3115 Book Online: https://www.backinmotion.com.au/burleigh-waters

21.01.2022 If youve been missing our faces here at Back In Motion Burleigh Waters, pop in to practice for a chat or give us a call on 5613 3115 to book your Free Initial Assessment!

21.01.2022 On the twelfth day of Christmas, my physio said to me... MERRY CHRISTMAS! From all of the team at Back In Motion Burleigh Waters, we wish you a safe, happy and festive Christmas Day!

21.01.2022 Exercise is such an important part of day to day life, its more than something you do when you want to lose weight. Read about the benefits of exercise on our blog - https://bit.ly/3ecDI8v For professional advice on safely exercising with a program that is right for you, book an appointment with us by: Calling 5613 3115... Book Online: https://www.backinmotion.com.au/burleigh-waters See more

20.01.2022 Physiotherapy Massage Pilates Exercise & Rehab... and many more allied health services allow us to provide holistic solutions to help you achieve lifelong results. Find out more about our philosophy on health and wellbeing. Call 5613 3115 today!

20.01.2022 Each year, we have been participating in the collection and donation of nappies to our friends at The Nappy Collective Unfortunately, this time around we are unable to physically collect nappies due to the current circumstances. Instead, we are calling for virtual donations of nappies, with the #1millionbums appeal! https://thenappycollective.raisely.com/donate... The Nappy Collective will be able to safely send unopened packs of nappies directly to services, ready to be distributed to families in need. We know that at least 250,000 children in Australia experience nappy stress, which increases the risk of social, emotional and mental health problems for young families. With the Covid-19 pandemic, this number is rising. We need your help to share this appeal to as many supporters as possible in order to keep little bums clean, and thank you in advance for contributing! To find out how you can help, call 5613 3115

20.01.2022 It’s that time of year again! #bimchristmas #treesup

19.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals. http://bit.ly/2021-BIM

19.01.2022 Join Ellie from Back In Motion Bundall as she discusses the physical changes that occur during pregnancy, and in particular the importance of having correct posture, in this short video!

19.01.2022 Lights, camera, action! Back In Motion has made it to the TV screen. Make sure you check us out on TV this month!

19.01.2022 Ease tight muscles and improve mobility by getting a massage with our Physiotherapists. We understand the human body and key contributors of your tension far better than most. We’ll even give you exercises to keep those muscles loose Good to know: our massages with a Physio can be claimed on your Private Health Insurance if you have extras cover for Physiotherapy.... Call Back In Motion Burleigh Waters on 5613 3115 to book in today!

19.01.2022 Don't miss out! Check out this Boxing Day special to celebrate our new partnership with Afterpay! $20 OFF a 40 or 60 minute massage with any of our physiotherapists, or 20% OFF a package of 5 physiotherapy or massage appointments, a saving of up to $128!... Better yet, you can Pay it in 4. Always interest-free with Afterpay. Call 5613 3115 to learn more! *Offer valid between 26-31 Dec 2020. Must mention promo to receive offer.

18.01.2022 Do you have an injury that just wont go away? Have you received treatment in the past, only for your injury to return a few months later? Quick fixes might sound great, but over time theyre frequently proven inconvenient, costly and ineffective. Swift management of your pain is only the first step in achieving lasting results. ... At Back In Motion Burleigh Waters we offer a FREE Results4Life Roadmap plan, outlining a comprehensive review of the contributing factors of your injury and a comprehensive pathway to achieve a long-term, sustainable outcome. Were able to minimise the risk of injury recurrence and remain in line with YOUR health goals. To learn how you can obtain a Results4Life Roadmap for your injury: Call 5613 3115 Book Online: https://www.backinmotion.com.au/burleigh-waters

18.01.2022 What does an Exercise Physiologist do?! EPs specialise in clinical exercise interventions for those with a wide range of health issues. These can include: Cardiovascular disease Pulmonary disease... Metabolic disease Neurological disease Musculoskeletal disease (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues Depression and other mental health conditions Cancer If you need help getting and staying active in a physical program, book in for your Free Initial Assessment with Charlotte by calling 5613 3115!

18.01.2022 This year, we're partnering with UnitingCare - Gold Coast Homelessness Services to collect items for their Christmas lunch. We're asking for help to collect non-perishable food items such as meal kits, sauces, pasta, rice, canned fruit/vege/meat etc. They are also collecting male and female toiletry items for their free, walk-in bathroom facilities.... If you are able to help, we are placing donations under our tree in practice, with the last day for collections on the 8th December. A huge "Thank you" to those that have already donated!

18.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders, and help shoulder the burden of that stress. For more useful exercises like this one, speak to one of our physios by booking your Free Initial Assessment! Call 5613 3115 or Book Online today.

17.01.2022 Our group classes are back up and running! With additional cleaning and safety measures in place to meet government recommendations, we are continuing to offer our 1:1 Clinical Exercise treatment, as well as recommencing Semi-Private Clinical Exercise classes (max 4 people). Your physio might recommend Clinical Exercise as part of your treatment plan.... Discuss with your physio today, or call 5613 3115 to book in for your Free Initial Assessment and learn how to be a part of our group classes

15.01.2022 2020 has been a tough year for all of us, but here’s to next year! On behalf of the Back In Motion family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the New Year.

15.01.2022 Happy Birthday to Us! #backinmotion #workbirthday #weareone @ Back In Motion Burleigh Waters

15.01.2022 So excited to have Georgia starting with us on Thursday for Womens Health at Back In Motion Burleigh Waters FEEL THE RELIEF OF YOUR PAIN Pregnancy is such an exciting time!However, it does come with its aches and pains for most... As a womens health physiotherapist we are trained to assess and diagnose your source of pain and discomfort. In clinic we can relieve your: - Muscles - Joints - Ligaments - Nerves Provide SIJ belts and taping for you back and hips & Prescribe a home exercise program specific to you and your goals #Repost @womenswellness_gf

15.01.2022 A big thanks to our Pilates guru, Mike, for running a Pilates and Clinical Exercise training session for our teams over the weekend. Clinical Exercise is great not only for injury rehabilitation, but also injury prevention. For more information, check the link out here: https://bimbundall.lpages.co/pilates-fitness-bim-burleigh-/

14.01.2022 Unfortunately, most of us dont budget for our health, and injuries often happen at the most inopportune times Luckily, Back In Motion Burleigh Waters has partnered with ZipMoney to provide interest-free, flexible repayment terms. This means not having to let finances get in the way of treatment you need, getting you out of pain and preventing re-injury! For more info, see the link below or call our practice on... 07 5613 3115 today https://www.backinmotion.com.au/burleigh-waters/zipmoney See more

14.01.2022 Welcome Charlotte! Our newest face here at Back In Motion Burleigh Waters, Charlotte has come on board as our Exercise Physiologist every Thursday. Specialising in Clinical Exercise interventions for those with a broad range of health issues, Charlotte will guide you through a tailored lifestyle intervention designed to address your needs and goals, and help you to reach optimal physical function. To book your Free Initial Assessment in with Charlotte, call 5613 3115 now!

13.01.2022 Were Expanding! To join our Back In Motion Mudgeeraba team, were looking for an enthusiastic, confident and career-focused Physiotherapist, who is customer-centered, displays an extra-mile attitude and can build rapport with ease. If this is you, or if you know someone who this describes to a tee, applications can be made directly to our Practice Director Justin at [email protected]. ... For more information, find our advertisement on SEEK: https://www.seek.com.au/job/50512081 See more

11.01.2022 Do you experience Jaw Pain? It could be TMJ Disorder! Our Practice Directors, Justin & Perry have both undertaken specialised training to help patients who suffer from TMJD, working closely with dentists, psychologists, GPs and facial surgeons to overcome this debilitating condition. To book in your Free Initial Assessment with Perry at Burleigh Waters, call 5613 3115 today!

10.01.2022 Did you have your Knee or Hip Replacement postponed due to COVID-19? Back In Motion Burleigh Waters are registered providers of the GLA:D program (Good Living with Arthritis Denmark). Research has shown this 12 week program decreases pain by 24%, and reduces the need for surgery by 70%. To learn more, see: https://bimbundall.lpages.co/glad-bim/ or call us on 07 5613 3115.

10.01.2022 Many people who attend a Back In Motion practice with neck pain often also present with regular headaches and headache-related symptoms. But do we know when our headaches are a direct result of our neck pain, or are in fact true migraines? An interesting read on the link below...

09.01.2022 You don’t need fancy gym equipment to get fit. In fact, with a bit of lateral thinking, you can put together a simple bodyweight workout with the help of your local park and playground. Check out our 10-step playground workout. Tag your gym buddy for a new challenge!

08.01.2022 Find that you are experiencing frequent neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand ... https://www.backinmotion.com.au//10-tips-for-neck-pain-and

08.01.2022 On average, we spend about one third of our life sleeping, so its important to make sure were getting the right support from our pillow every night! In this short video, Justin shares his tips on choosing the best pillow for your preferred sleeping position

08.01.2022 If your chair isnt providing the right back support, it can be difficult to maintain good posture throughout the day. The longer we sit, the harder it is for our back muscles to support the natural curve of our spine. As our body tires, we tend to compensate by leaning forward and slouching, which can cause unnecessary strain and discomfort. Using a lumbar roll helps to support your lower back and reinforce good posture.... We have plenty in stock, and were more than happy to give advice on fitting one to your chair. Ask your physio about our lumbar rolls on your next visit! See more

08.01.2022 If you have neck and shoulder pain, heres a quick strengthening exercise you can try at home or in the gym For more tips on how to reduce and eliminate neck and shoulder pain, call us on 5613 3115 for your Free Initial Assessment with a physio today.

06.01.2022 Were here for you! We have extended our Physio practicing hours again, offering more appointments for you to receive the treatment you need. To make an appointment with your preferred Physio: Call 5613 3115 Book Online https://www.backinmotion.com.au/burleigh-waters

06.01.2022 Are you pregnant and unsure what to do about leg cramps? See our latest blog post for some helpful info on alleviating this annoying symptom! https://bit.ly/3fn7po1

06.01.2022 START OF SPRING SPECIAL - 50% OFF! For today only, were offering 50% OFF 40 or 60 minute remedial & relaxation massages with Mike at Back In Motion Burleigh Waters. Saving you up to $64, call 5613 3115 to book now, or jump on our website to secure an appointment and avoid missing out!... https://www.backinmotion.com.au/burleigh-waters See more

06.01.2022 Physio Focus - Mike! An expert in treating lower back/pelvis/hip injuries, Mike has been practicing as a physiotherapist for 22 years using Pilates and Kinetic Link Transfer (KLT) based exercises to reactivate deep core muscles to correct and promote optimal, functional and efficient movement. Due to experiencing his own training and movement related shoulder injuries, Mike has developed a keen interest in muscle imbalances and their role in movement dysfunctions. ... This has lead him to complete post graduate courses with Kinetic Control UK as well as Mat Work and Equipment Pilates with Australian Physiotherapy and Pilates Institute based in London. His current passion is free diving and all of the meditative mental aspects and the lung capacity building physical aspects associated with the sport. To book in your Free Initial Assessment with Mike today: Call 5613 3115 Book Online https://www.backinmotion.com.au/burleigh-waters

06.01.2022 Happy Fathers Day!! Wishing all the dads, grandads and role models for our families a special day A few of the BIM family snaps #fathersday #backinmotionfamily #dadsday

03.01.2022 Our qualified Physiotherapists are here to ensure youre using correct form while in your Clinical Exercise classes Aiming for no sloppy or uncontrolled movements, this muscle activation while performing Pilates will soon cross-over to everyday movements. For your Free Initial Assessment and discussion about Clinical Exercise options: Call 5613 3115 Book Online https://www.backinmotion.com.au/burleigh-waters

03.01.2022 This week is National Diabetes Week (12-18 July). The focus of 2020 is the "Heads Up" campaign, highlighting the mental and emotional health impact of living with diabetes With exercise being a huge contributor to positive mental health, using exercise in the management of diabetes is an important step. To find out how we can assist in developing a program thats right for you, call 5613 3115 to book in your Free Initial Assessment.... #NDW2020

02.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals.

01.01.2022 While the Gold Coast Marathon may not be going ahead like normal this year, they have set up Virtual Marathons for each of the distances. For runners not having their sweaty, grueling training go to waste, were giving $20 OFF a 40 Minute Massage to help relieve those strained muscles for the whole of July! To receive your special discount, simply share a pic of your official marathon finishing time on Facebook or Instagram and tag us Back In Motion Burleigh Wat...ers, just like our keen client, Matt! BONUS: If you tag us in a video or story of you actually doing the run, well give you an extra $5 OFF your 40 Minute Massage, saving $25! Call 5613 3115 to book in your massage today, or for your Free Initial Assessment with one of our qualified physios. Happy Running!