Back In Motion Melton in Melton, Victoria | Pilates studio

Back In Motion Melton

Locality: Melton, Victoria

Phone: +61 3 9743 4479

Address: 386-388 High St 3337 Melton, VIC, Australia

Website: www.backinmotion.com.au/practice/melton

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Some Incontinence fast facts: 80% of people living with urinary incontinence are women Half of those women are aged under 50 years Bladder and bowel problems are not a natural part of ageing or having a baby... Less than two out of 10 women (17.6%) do their pelvic floor exercises daily Men suffer from incontinence too. 25% of men say they are or were incontinent- up to 30% for over 70-year-olds Strong pelvic floor muscles are necessary for bladder and bowel control and good sexual function. Pelvic floor muscle exercises have been shown to prevent and treat incontinence at any age 70% of incontinent people do not seek help Incontinence impacts self-esteem, motivation, dignity and independence Losing 5-10% of body weight reduces the incidence of incontinence by 70 per cent. Continence Foundation of Australias new public awareness campaign, focuses on 5 Healthy Habits that are the key to preventing incontinence for most Australians. These habits include a healthy diet and staying hydrated, 30 minutes of exercise every day and good toilet practice. Swipe page for details. #Incontinence#Pelvic floor#exercise#physio#backinmotion

25.01.2022 Tom from Back In Motion/Motion Health demonstrates how to thread the needle to help with pain and stiffness in your mid-upper back. http://bit.ly/thread-YouTube #backinmotion #demonstration #stiffnessrelief #upperbackpain #Lifelonghealth #Results #physio #physiotherapy #fitness #bacchusmarshphysio

25.01.2022 Were still open! The Government have announced further restrictions in Victoria, however healthcare is still available, even if we are outside your 5k radius. Your health matters, so we are staying open to ensure your recovery is not put on hold. We have enhanced safety measures in place at our practice. If you have any symptoms or waiting for a test result, please do not attend the practice. Simply give us a call so we can re-schedule your appointment or organise a Teleheal...th appointment. We are committed to reducing movement in the community so are continuing to offer telehealth as a remote service. If you have any queries please call us on 9743 4479 to book an appointment, or book online at https://www.backinmotion.com.au/melton

24.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be managed through physiotherapy treatment and prescribed exercise activities. Call your local physio on 9743 4479 to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. #repostAPA#physio#tummy separation#pelvic floor#mastitis#backinmotion#melton

24.01.2022 We are excited to be First Choice providers with NIB from today! Choosing to see a First Choice provider means getting the same treatment and care but at a lower cost. You can also claim your treatment on the same day through our hicaps machine. #provider #privatehealth #nib #firstchoice #hicaps #physio #treatment #assessment #bim #network #family

24.01.2022 Welcome to the second day of the Womens health Week! Lets talk about Pregnancy and changes in Womens health Pregnancy is one of the most beautiful journey in womens life. However, it also has a profound effect on womens physical and mental health. ... Understanding these changes & being informed on exercise recommendations is very important to feel the best both during and after the pregnancy. Some common problems that we often hear from our pregnant ladies are- Pelvic Girdle Pain/ instability- Pain in front of pubic symphysis, or back- SIJ joint. Low back pain- due to the postural changes that happens as the baby grows. Rib pain- can be felt in the upper back, sides of chest or under the breasts. It may occur as your baby tries to create more space while he/she grows. Pelvic floor or continence issues Carpel tunnel syndrome The weeks and months following the birth of your baby can be a busy and exhausting time. While you are caring for your newborn, your body is trying to recover from the changes that occurred during pregnancy and birth. Some common problems that may arise post- natal are: Aches and pains in the back or pelvic joints, the wrists and hands (Carpal tunnel , DeQuervains), Mastitis Reduced bladder or bowel control Diastasis Recti (DRAM) Pelvic floor weakness. All these difficulties can be helped. Most women will find they respond very well to Physiotherapy treatment based on correct, individual assessment and understanding. Treatment may include self- help strategies, posture correction, appropriate exercises, manual treatments or support devices. Call 9743 4479 to chat about your options, whether that be a tele-health appointment or in-clinic consultation. Take the first step towards your health journey

23.01.2022 Welcome to the third day of Womens Health week.And lets talk about Pelvic girdle pain and Pregnancy PGP is the pain in the front/or the back of your pelvis, which can also affect hips or thighs. Pain may also refer into the buttock, and/or down the leg, so it is often confused with sciatica. PGP involving the pubic symphysis joint can refer pain to the groin, inner thigh, lower abdomen, and vaginal area. During Pregnancy many changes occur that affect your pelvis... Growing tummy stretches abdominal and stomach muscles, and changes line of pull. Increased weight of the baby sitting on your pelvic floor. Center of gravity moves forward as your tummy grows, adding increased load to your back and pelvis. Hormonal variations occur from the first trimester. Women with PGP are often told, having the baby is the cure. However, Cure is not always immediate due to, Effects of Relaxin hormone remain for some time. Effects of other hormones continue (6-12 weeks post birth or until women are breast feeding). Supporting muscles (particularly abdominal and pelvic floor muscles), have been stretched and weakened during pregnancy. The most common symptoms of PGP include pain when you are walking, climbing stairs and turning over in bed. Early diagnosis and treatment can stop symptoms during any stages of pregnancy & after pregnancy. It can prevent from symptoms getting worse, relieve pain and help to continue with your normal everyday activities. Your Physiotherapist can suggest the right treatment for you including advice on braces, support wears & avoiding certain movements. Along with this specific exercise to relieve pain and some hands on treatment. Call 9743 4479 to chat about your options, whether that be a tele-health appointment or in-clinic consultation.

22.01.2022 Start the weekend right with a 30 minute morning walk! But not too fast before you head out its important to stretch. Check out these great ideas from Heart Foundation: http://ow.ly/iUYD50zZv6j Now you are ready to hit the great outdoors and get some fresh air! If you feel any pain or discomfort stop what youre doing. You might benefit from chatting with your physio about pre-existing injuries or other appropriate exercises to achieve your fitness goals.... #stayfitsaturday #Back in Motion#weekendworkout #walking#APArepost See more

22.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. #repost APA www.choose.physio/exercise/backinmotion #melton#bacchus marsh #ChoosePhysio #MovementisMedicine

22.01.2022 Its @ruokday. Tough and challenging times at the moment. Remember you dont need to be an expert to have a conversation and see if your family member, friend or work colleague is OK. Start the conversation by using these four steps: 1. Ask R U OK?... 2. Listen 3. Encourage action 4. Check in Sending Love and strength your way! From the team at Back in Motion Melton

19.01.2022 Mothers Day is fast approaching! Havent gotten her a gift yet and looking for ideas? Why not treat her to a Back In Motion voucher for Mothers Day! Our qualified Physiotherapists can offer various treatments including massage to help with those aches and pains. https://www.backinmotion.com.au/melton/make-a-booking

18.01.2022 Important update for our Clients : If youre visiting one of our practices from tomorrow, July 23, dont forget your face mask . Our physios and staff will be wearing theirs too. Were committed to making our practices as safe as possible by following social distancing rules and maintaining our cleaning and sanitation measures.... If you would prefer a virtual consultation, our online Telehealth service is still available. For more info, contact your local practice here - http://bit.ly/practice_search For more info on face covering requirements, here is the official DHHS update - https://www.dhhs.vic.gov.au//face-coverings-1159pm-wednesd Stay safe! -The team at Back In Motion Melton & Bacchus Marsh

18.01.2022 Are you working from home? How is your workstation setup? Are you slouching? Lounging back with a leg up on the chair? Reaching too far for the keyboard, or looking down at your laptop screen? Go on, be honest. We are now offering ergonomic assessments at your home to ensure that you have a good workstation setup. Some common indicators that you may need an ergonomic assessment include:... 1.Hand or wrist pain 2.Stiff shoulders and headaches 3.Sore lower back 4.Tight hips Your assessment will be completely tailored to your job and personal requirements. A copy of the assessment to keep and pass on to HR department can be provided to assist with OHS compliance for home offices. This ergonomic assessment service is available in your home, or via Telehealth. We ensure that enhanced COVID-19 infection control measures are in place when our Physio enters a clients home. Please feel free to contact us on 9743 4479 to discuss these measures with us and to find out how an ergonomic assessment can be of benefit to you and/or your business.

17.01.2022 Raise your hand if youve been hitting the footpath more than usual while in lockdown! Great idea, but if its caused some flare ups of old injuries, consult your physio for a plan to safely exercise without overdoing it. Call 9743 4479 to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Repost#APA#physio#exercise

16.01.2022 Physiotherapy Massage Pilates Exercise & Rehab... and many more allied health services allow us to provide holistic solutions to help you achieve lifelong results. Find out more about our philosophy on health and wellbeing. http://bit.ly/about-us-BIM #physiotherapy #Physio #massage #Lifelonghealth #Pilates #exercise #rehabilitation #Rehab #Health #wellbeing #fitness #holistic #Alliedhealth #results #Backinmotion

16.01.2022 EXERCISE & DIABETES Did you know that EXERCISE is an important part of the management of DIABETES?... Contact us to discuss how we can help in developing a safe exercise program that is right for you. Book an appointment with us by calling 9743 4479 or book online https://www.backinmotion.com.au/melton Read about the benefits of exercise on our blog - https://bit.ly/BIM_Exercise #NDW2020

15.01.2022 This short workout is appropriate for any post-natal Mama who is just few weeks post-partum. For any aches & pains including any signs of pelvic floor dysfunction please contact us on 9743 4479 for a Free Initial Assessment & Personalised Exercise Program.

14.01.2022 1km into your first run in what feels like forever but your ankle has other plans? Weve all been there! Luckily your physio is here to help. Call 9743 4479 to chat about your options, where that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. ... Go to www.choose.physio/sore-ankle to read more #repost#APA#backinmotion#ankle#injuries See more

12.01.2022 A Big Thanks to Dr Sadhai from BMMC for giving us flu shots today!

12.01.2022 Bone health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones. Osteoporosis is when our bones lose the ability to store calcium and other minerals making them brittle and susceptible to fractures. Click to read about 3 things you can do to minimize your risk of osteoporosis. http://bit.ly/bonesAUS

11.01.2022 Dear clients, under the CURRENT Stage 4 restriction guidelines, we will remain OPEN to provide medical care to the Melton & Moorabool community. Please follow the guidelines when you attend the clinic. We will be sure to contact you if there are changes to the restrictions as the day progresses! #melton3337#bacchusmarsh3340#backinmotionphysio #covid19 #covidornotwegotyourback

11.01.2022 This week is National Diabetes Week: Diabetes is Australias fastest-growing chronic condition and can lead to severe organ damage and reduced life expectancy. Not only that, but diabetes can lead to several mental health challenges that we tend to disregard. Physiotherapy is proven and highly effective in treating diabetes. Exercise has a direct effect on diabetes by lowering blood glucose levels and body fat, but also indirectly assists in the management of the complicati...ons of diabetes by improving cardiovascular fitness (reducing heart disease and stroke). Learn more https://choose.physio/your-condition/diabetes Call 9743 4479 to book your appointment with one of our Physios. We can help you design your home exercise program. #NDW2020 #headsupdiabetes#APArepost#

10.01.2022 Its World Continence Week Did you know that up to 13% of Aussie men and 37% of Aussie women suffer from urinary incontinence at some point in their lives? Did you also know that physiotherapy can help in some cases? ... Stay tuned this week for 5 healthy habits from the Continence Foundation of Australia @auscontinence to help prevent incontinence. If you have incontinence and would like to know if physiotherapy can help, come and have a chat with our physio Addy #continence #week #physio #pelvicfloor #healthyhabits See more

10.01.2022 DIY projects over the weekend have you feeling a little stiff and sore? Let us help you with an assessment from your physio. Book online or call our clinic on 9743 4479

10.01.2022 Hands up if youre not moving as much as you normally would in your daily routine? There are many ways you can keep moving at home! Our practices have home workout and rehab recovery packs available. If you arent sure how to use this equipment, or dont know what exercises are right for you, book a Clinical Exercise consultation and we can get you moving again. Our doors are still open, so contact us to see how we can help: ... http://bit.ly/practice_search See more

10.01.2022 We have some exciting news for you! As of Monday we are offering clinical exercise classes with 4 people per class, but we are so excited to be able to see you all in the gym again! Please note the following safety measures are in place at all times:... - Physical distancing of 2-Metres - Strict hygiene standards including the wiping down and sanitising of all equipment once used - All participants must bring own towel - All participants must lie on towel when using any equipment To book in to one of our classes or find out more about how you can get involved in our clinical exercise classes, give us a call today on 9743 4479 to find out more!

08.01.2022 Hi All, We are OPEN Saturday, 6th of June from 9am - 1pm Our clinic will be CLOSED Monday 8th of June (Queens Birthday) and will reopen Tuesday 9th of June 8am - 8pm. ... We hope you all have a safe and relaxing long weekend. - Back In Motion Melton.

07.01.2022 With rain on the radar over the coming weeks, keep the kids off the couch and helping around the house. VicHealth has put together a list of activities to keep your kids engaged and playing nice! Check them out below #APA Repost# https://bit.ly/2Zf0wjx

07.01.2022 We are still open! We continue to provide Physiotherapy, Pilates, Clinical Massage, Exercise and Rehab services to our community. We are making sure we are doing everything we can to protect each other whilst still providing the services we can. We are continuing to follow enhanced measures within the practice and we have updated them in accordance with the latest recommendations from the Government:... Covid-19 screening during all visits Temperature testing on arrival Ongoing emphasis on hand sanitization on arrival & post treatment We are restricting our practices to one person per four square metres in waiting room, exercise studio and treatment rooms to allow extra space between all users Our team will be wearing masks in accordance with latest recommendations An increase in our venue cleaning procedures Our team continue to follow a strict hygiene and disinfection procedure in consult rooms & gym between sessions. Bring your own masks or can be provided on request, if your prefer during treatment Screen guards at reception To help stop the spread of COVID-19 please let us know if you have had a fever, cough, sore throat or shortness of breath. We also greatly appreciate your assistance in maintaining appropriate social distancing. For further information about protecting others and reducing the spread please see: https://www.health.gov.au//novel-coronavirus-2019-ncov-hea We hope everyone in our community is holding up OK through the pandemic and wish everyone good health through this period

06.01.2022 Many people who attend a Back In Motion practice with neck pain often also present with regular headaches and headache-related symptoms. But do we know when our headaches are a direct result of our neck pain or are in fact true migraines? Find out more by clicking the link below. http://bit.ly/Migraine-BIM... #backinmotion #headacherelief #migrainerelief #neckpain #Lifelonghealth #Results #physio #physiotherapy #fitness #bacchusmarshphysio

06.01.2022 Happy Fathers day to all the great dads out there! #fathersday

06.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Find out the 10 things YOU need to know about physiotherapy. http://bit.ly/10-things-BIM... #backinmotion #hrecovery #mobility #treatment #Lifelonghealth #Results #physio #physiotherapy #fitness #bacchusmarshphysio

06.01.2022 Happy Mothers Day to all the Super Mums in our team & Mums out there!Happy Mothers Day to all the Super Mums in our team & Mums out there!

05.01.2022 WHAT IS DORMANT BOTTOM SYNDROME? Being stuck at home can lead to sitting more often and not moving as much as we normally would, this can lead to a condition called "dormant bottom syndrome" While the name may sound funny, dormant bottom syndrome is weakening of the gluteal muscles. The weakening of these muscles can lead to pain in the lower back, hips, knees and even feet as these parts of your body take on more load than they are supposed to.... Even athletes and people who exercise regularly can have dormant butt syndrome. Running typically works the hip flexors, hamstrings, quadriceps and calves more than anything else. Most runners dont do enough strength training let alone work on strengthening the glutes. Long periods of sitting, as well as exercising in ways that do not activate these muscles can lead to this condition, however there are ways to prevent, or fix dormant bottom. To find out more about this condition, this article from Back in Motion Health Group discusses Dormant Bottom, and the ways you can work on strengthening muscles: https://bit.ly/2KGoDzu Call 9743 4479, or book online at https://www.backinmotion.com.au/melton to be assessed by one of our fantastic physios today and work towards strengthening those gluteal muscles!

05.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden that stress. http://bit.ly/carrying-stress-YouTube #backinmotion #stressrelief #carryingstress #strengthening #neckpain #Lifelonghealth #Results #physio #physiotherapy #fitness #exercise #simpleexercises #bacchusmarshphysio

04.01.2022 Like most of us here you may be very excited to finally be heading back to the gym. However be careful when first stating back. Dont think that you will be able to lift the same weights you did prior to the lockdown. Your body has most likely become deconditioned to lifting the heavier weights. Here is some quick advice for you when you restart: Reduce your normal weights by 30% to start Gradually increase the weights by 10% each week... Do shorter sessions to begin with Make sure your form is good. Have a few PT sessions to review your program Make sure you warm up properly before hand and cool down after Do extra stretching sessions If you do get pain and niggles for more than 2 days then call us to see if you need some treatment. Remember, the chances of an injury are the highest when your body is deconditioned. https://www.abc.net.au//physios-warn-gym-goers-to/12339318

04.01.2022 Spending your working day under engines and inside bonnets takes its toll... its not surprising some days you go home feeling like youve been hit by a car, rather than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. We continue to offer Telehealth Consultation, please contact us on 53674130 for Bacchus Marsh & 9743 4479 for Melton practice ... #tradieshealth#RepostAPA#backinmotion#bacchus marsh#melton See more

03.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest we forget.

02.01.2022 Do you feel like your health has been put on hold because of COVID19? Dont let a delay in elective surgery impede on your social life. Physiotherapy can still help you with:... Surgical prehab Strengthening Arthritis Injury prevention/rehab Evidence has shown that conservative management has been just as effective as certain elective surgeries. Call us today to ask more, about what we can do for you.

01.01.2022 Does mum have a sore neck, sore back or shoulder pain? Why not treat her to a Back In Motion voucher for Mothers Day! Our qualified Physiotherapists can offer various treatments including massage to help with those aches and pains. Contact your local practice to organise a voucher for mum today: http://bit.ly/practice_search

01.01.2022 Welcome to the first day of Womens Health week! Lets kick start first day of this week by talking about Osteoporosis and Bone Health! We all have heard about the effects of menopause in Women on decrease in bone density and bone health. However, how long a house will last will depend on how strong the foundation is. Likewise, how long the bones stay healthy, depends on how well they were looked after during early years of life. ... Hence, it does not matter, how old you are, now is the good time to maximize your bone density as it will prevent your risk of fractures later in life. A recent study suggests one year of resistance training (3/week) had a significant impact on bone mineral density and overall bone strength. So what type exercises are best for bone growth? Weight-bearing, resistance training and high impact exercise are required to stimulate bone formation. Our Physio Sanhita Pant is demonstrating some examples of exercises to improve bone health! Remember to choose the load which is appropriate to you! Always start slowly and progress gradually. If you have trouble getting started or are recovering from any acute injury, consult your Back In Motion Physiotherapist on 9743 4479 to guide you for safest and individualised exercise program. Telehealth consultation are available. Your bones are for life, look after them and they will carry you far!

01.01.2022 Did you know we offer Therapeutic ultrasound for Mastitis. What is Mastitis? Mastitis happens when breastfeeding, where a blocked duct becomes inflamed, painful and if not managed, can lead to infection!... Excessive compression of the ducts and restriction in milk flow can result in blocked ducts. The compression does not need to be strong at all for the ducts to get compressed. The restricted milk can then settle and block the ducts. How do you now if its Mastitis? There can be tenderness, swelling, a hard lump can be felt, and sometimes a red flare over the affected area of the breast. Some can experience flu-like symptoms feeling hot and cold with aching joints. If left untreated, mastitis may become a breast abscess. But we can help Adeline who is one of our amazing physios has an interest in womens health! What can she do? Therapeutic Ultrasound to unblock the ducts Massage to help drain Advice on positioning and posture during breastfeeding She can also advise on strategies to lower risk of mastitis from reoccurring. To read more: https://www.backinmotion.com.au//breastfeeding-and-physiot Call 9743 4479 for more details on how we can help. Online bookings not available for this service.