Back to Basics Chiropractic in Bexley, New South Wales, Australia | Medical and health

Back to Basics Chiropractic

Locality: Bexley, New South Wales, Australia

Phone: +61 2 9597 7969

Address: 473 Forest Rd 2207 Bexley, NSW, Australia

Website: http://www.backtobasicschiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Look what we came across over the weekend! The EPA have introduced The Bin Trim program which is here to provide free help and support to NSW businesses to maximise their recycling and minimise their waste to landfill and may also help save time and money, while caring for the environment. Roughly 70% of the things in a business general waste bin can be reused or recycled. From cardboard, paper and plastic through to food waste so much of this ends up in the general waste ...bin, when it could be avoided, reused or recycled. Minimising the amount of waste you send to landfill isnt just good for the planet; its good for your business! 95% of businesses that have added a recycling service are diverting more waste and improving their productivity and efficiency. Are you ready to join them? Find your Bin Trim assessor or contact the EPA on 131 555 or email [email protected] to register your interest.

25.01.2022 Don't let pain stop you from doing the things you love or being your best self. We're open and here to help! Call us on (02) 9597 7969 or book online at www.backtobasicschiropractic.com.au/booking.

24.01.2022 Are you feeling under the weather recently? This summer has been a difficult time for us in Australia as we not only feel the environment effects on our ecosystems, but also the health impacts on our bodies too. Smoke, poor air quality and the spread of viruses in turn has put extra strain on our bodies, particularly our immune systems. However, have no fear! Our Naturopath Diana has written up some tips and tricks to help you keep your immune system fighting! ... If you'd also like to see Diana and further understand Naturopathy and your body's needs; We are offering free 15 minute phone consultations if you call us on (02) 9597 7969 prior to make an appt. #chiro #chiropractic #naturopath #science #natural #naturalremedy #health #healthservices #immunesystem #healthy

23.01.2022 HOT TOPIC lately we have been receiving lots of questions regarding bone density and Calcium. You would be quite surprised with where the research is leading us and there seems to be a misconception about dairy intake and Calcium. Our Naturopath has written a blog article on http://www.dianarobson.com/blog that you might find very interesting! For further enquires she is available Tuesdays, Thursdays and Saturdays #naturopathywithdiana

23.01.2022 If you're trying to stay fit whilst being at home, we've curated a list of workout videos you can watch from the comfort of your home. But don't be fooled, cause we've included few killer workouts in the list below. Check it out! https://www.backtobasicschiropractic.com.au//a-list-of-wo/

22.01.2022 Exciting news!After listening to your feedback.. we now are offering two additional days of remedial massage with Diana Deblasio! Call the clinic on 95977969 to get in quick

22.01.2022 Is it time for a check up? Dr Amy will be here for the rest of the month before she goes on Maternity leave! Make sure to pop in to say hi and get checked before August. Call 9597 7969 for appointments

22.01.2022 Dr. Amy has made an awesome time lapse showing how a pregnancy care treatment can look Check out the video below and if you have any questions, you're more than welcome to ask us!

22.01.2022 Today is World Spine Day! This day aims to highlight the importance of spinal health and wellbeing. Back pain affects all age groups, from children to the elderly. It is the biggest single cause of disability on the planet, with one in four adults estimated to suffer from back pain during their lives. Prevention is key and this years World Spine Day will be encouraging people to take steps to be kind to their spines. Let our team take care of your needs and be part of the answer to get you back on track!

21.01.2022 Knowing how much you can do while pregnant can be a little tricky at times! Here is a simple tip to help you reduce your risk of injury during exercise. #pregnancycare

21.01.2022 We are open and here to help! Whether it’s for a new or existing spinal health condition, muscle or joint problem, we can offer you appropriate and tailored care as well as provide you with lifestyle advice. Call us on (020 9597 7969 or book online at www.backtobasicschiropractic.com.au/booking

20.01.2022 As members of the community are fortunate enough to work from home during this time, we want to educate our patients about maintaining their spinal health and overall wellbeing through creating spaces and implementing healthy habits you can start using today. Keep an eye on our page for tips and head to www.workingfromhome.org.au to find out more.

20.01.2022 Looking for a little help to get you moving? The Just Start Walking app lets you set reminders about going on daily walks and even tracks and maps your walks! Keep active and moving, by downloading the free app from the App Store or Google Play. www.juststartwalking.org.au

19.01.2022 Despite all the uncertainty at the moment, we are certainly ecstatic to be finalists again this year! Stay healthy and stay safe.

19.01.2022 #WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. www.workingfromhome.org.au

18.01.2022 It is that time of the year again! With the end of financial year approaching.. this means that some health funds will have their allocated extra benefit limits reset! Make sure if you havent used your allocated funds to book in a check up with us and with other services

17.01.2022 With your body constantly changing during pregnancy.. it is only normal to experience some changes and discomfort. Your hormones fluctuate each trimester for a variety of reasons. The centre of gravity is shifting and with the increase of weight from bump its only natural to get discomfort from time to time. One of the other factors to take into consideration is that pregnancy also comes with a list of things you cant do to relieve discomfort such as taking ibuprofen and ...a wide variety of medications. So what are things that can help with this type of pesky pain that keeps you up in the middle of the night? Make sure you are still exercising regularly- a pregnancy Aquanatal class is great on the joints, gets things moving without battling gravity. Make sure you have enough magnesium in your system- this will help with cramping and muscle function. Have regular checks with our team- as your body changes so will your biomechanics, some simple treatment might be all it takes to get you back on track. Check your ergonomics- are you sitting in chairs that are too low and not supporting your low back? Consider investing in a pregnancy pillow- this will help keep your pelvis neutral from all the side lying when you sleep and will help take pressure off your hips, groin and back. A variety of products can also be found through our website. If any of these tips have sparked some interest, you can contact us at the clinic on 9597 7959.

17.01.2022 #WorkingFromHome tip 5: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

16.01.2022 It's been great having Dr Kirsten Strudwick join our Bexley team! She is available for appointments Monday 2pm-6pm, Tuesday 8am-1pm, Friday 1pm-6pm, and Saturday 1:30pm-4:30pm

16.01.2022 Wishing our patients that are fathers/fill the role of fathers an awesome Fathers Day! We also want to send our love to those that find today a little hard for various reasons. Enjoy the weekend!

16.01.2022 #WorkingFromHome tip 4: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. www.workingfromhome.org.au

15.01.2022 Today is bring your dog to work day! Happy Friday!! Wishing everyone a pawfect weekend! . #bringyourdogtoworkday #therapydog

15.01.2022 We hope you're having a good Monday! We'd like to let you know that our clinics are still operating as usual and we're doing all that we can to maintain our highest health and safety precautions. The health and safety of our clients, staff and their families are our priority and is why we ask you to help us maintain some precautions. We've created an infograph below based on the Australian Government Department of Health regulations. We ask that if you're suffering from an...y flu-like symptoms and/or have recently travelled abroad, to please let us know prior to your appointment and remain at home. We can also assure you that we're consistently cleaning and sterilising our clinics and equipment and will still continue to provide a high standard health service during this time. Thank you for your patience and we wish you all good health! The Back to Basics Team

14.01.2022 Looking to start up Pilates when restrictions have lifted? Check out our latest blog to see how Pilates can strengthen your body and your mental health.

14.01.2022 With Halloween here we thought we would drop a bit of trivia out there! Did you know Pumpkin is rich in Vitamin A and Zinc!? We need Zinc for the body's defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates ... Zinc is also needed for the senses of smell and taste! Vitamin A is great for eyesight , healthy , skin and skeletal tissue How cool is that!? #naturopathywithdiana

13.01.2022 Where has the time gone?!? Dr Amy is now on Maternity leave and trusting Dr Chad to look after her patients until her return this November! We will keep you updated when our new Back to Basics family member enters the world! Please call the clinic on 95977969 for appointments and for supplement collection

13.01.2022 Eeep! Maybe you've asked yourself "Why is my back killing me when all I've done is work all day in the office?" Well the answer may lie in prolonged sitting. ...How are your work habits affecting you? Click the link below and read on to find out more #chiro #chiropractic #science #health #work #muscle #muscletension

13.01.2022 We all know someone that tries to carry everything all at once. Although tiresome, making multiple trips to the car can help ease the strain on your body and spine. Remember when carrying heavy loads to keep the object as close to your body as you can, bend at the knees to lessen the strain on your back, use both hands and slowly stand up. For more help tips visit www.workingfromhome.org.au

10.01.2022 Whats new in Sports Medicine of the Knee? Our Chiropractor Dr Amy attended a talk last night to find out! Thank you Dr Peter Walker- Orthopaedic Surgeon and Andrew Gray - Physical Performance Manager of the Cronulla Sharks for your time and hospitality!

10.01.2022 QUICK UPDATE COVID-19 Under the Federal Government, we are still classed as an Essential Service. So we are currently open. If that were to change, we will let you know. We want to reassure you that we are taking this very seriously. We are doing our best to keep everyone healthy and safe. We are enforcing some social distancing. We have rearranged the furniture in the waiting room to get the recommended 1.5m distance between you and another person. ... If for any reason we are running late, the receptionists will call you so that you can stay in your car and we will let you know when you can come into the clinic. We have also increased our already high level of hygiene at the practice. At times we may need to space out the appointments to allow some extra time to thoroughly clean everything after each treatment. If there are any changes we will let you know. Stay healthy and stay safe.

09.01.2022 New Study Alert This Danish study assessed the health of 53,000+ people over 23 years and found that eating diets rich in flavonoids that are found in abundance in plant foods had a protective affect against cancer and heart disease! Not really a surprise to many so of us! Diana our Naturopath- finds many people that she consults rarely eat the recommended 5 serves of veg and 2 fruit per day! Over the next month she will be posting ideas for increasing your consumption of Fruit and Veg. https://www.sciencedaily.com/releas/2019//190813080204.htm

08.01.2022 #WorkingFromHome tips 2: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, eat meals regularly and set aside time to exercise. www.workingfromhome.org.au

08.01.2022 Have you been drinking enough water lately? Our bodies needs adequate water to help with its everyday function such as flushing out waste from the body, regulating body temperature and helping our brains function. We've created a list in the link below to help you further understand why drinking water is crucial to our diet and health. ... #water #health #diet #healthy #chiro #chiropractic #science

07.01.2022 Dr Amy had a baby girl! The Back to Basics family has increased by one! Say hi to Little Charlie Rose Clibbens! Dr Amy is doing well and sends her love

06.01.2022 #WorkingFromHome tip 3: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. www.workingfromhome.org.au

05.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. www.workingfromhome.org.au

04.01.2022 We are open and here to help! Whether its for a new or existing spinal health condition, muscle or joint problem, we can offer you appropriate and tailored care as well as provide you with lifestyle advice. Call us on (020 9597 7969 or book online at www.backtobasicschiropractic.com.au/booking

04.01.2022 Wishing Dr Kirsten Strudwick all the best with your maternity leave! And a very warm welcome to Dr Michelle Moynihan. Great to see our Back to Basics family growing. Always happy to support parents through the juggle of life #parentssupportingparents

03.01.2022 If you're getting some DIY done around the house, make sure to take frequent breaks and be kind to your body. We can provide you with advice on how to take care of your spinal health while chipping away at tasks. Contact us to book an appointment today.

02.01.2022 Use the AR feature on the Straighten Up app to highlight poor and correct posture when sitting at your desk as well as an x-ray mode to see how the way you sit impacts your spinal health. Download the app from www.straightenup.org.au