Back2Fitness in The Ponds | Fitness trainer

Back2Fitness

Locality: The Ponds

Phone: +61 448 024 383

Address: The Plaza Park, Pebble Crescent 2769 The Ponds, NSW, Australia

Website: http://www.back2fitness.com.au

Likes: 311

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Sunshine Glorious Saturday morning Fitness friends Spring is nearly here!... If you have been thinking about getting back into the great outdoors and be like these awesome Members now is the perfect time! Contact Raelene on 0448 024 383 and claim your FREE week of training from 7 September to 12 September.

21.01.2022 MEMBER ACHIEVEMENT Please give a virtual pat on the back to Fiona for SMASHING out 100 training sessions! Fiona has been killing it out in the park and does 4 to 5 sessions every week. WOW!... Keep up the awesome work Fiona.

21.01.2022 It was another full house last night. The Team boxing their way through another SMASHING session. Fitness Family... Fresh air Fun while working towards health and fitness goals. GO TEAM

21.01.2022 Tuesday 5.30am HIIT was a HIT Are you ready to start your day the right way? If you are, then contact Raelene on 0448 024 383 to claim your 2 Week Intro Offer for only $30 TODAY

19.01.2022 At Back2Fitness we cater for ALL fitness levels and have a variety of times available to suit everyone's lifestyle. No matter what you enjoy, we have you coveredFrom high intensity interval training to boxing to strength to endurance to yoga. Check out the timetable below to see what suits you and claim your 2 Week Intro offer for ONLY $30WOW ... Contact Raelene on 0448 024 383 and claim this great offer TODAY

18.01.2022 Do you want to train like these awesome Members Fresh air Fitness Family Fun... Feel Awesome Reignite your fitness with our FREE week of training between 7 September to 12 September. What a great way to kick off Spring Contact Raelene on 0448 024 383 to book your exclusive spot TODAY Bookings are essential.

18.01.2022 Keep working towards your goals! It will definitely be worth it at the end!

17.01.2022 All fitness levels Having fun with your fitness family Being part of a motivating and supportive Community Feeling great at the end of each session... Back2Fitness at The Ponds has that and more Want to give it a go Contact Raelene on 0448 024 383 and book into our Open Week - FREE training all week long from 7 to 12 September.

16.01.2022 FREE Training Week 7 September to 12 September Run in FAST to catch our FREE Training week at Back2Fitness in The Ponds.... With Spring upon us now is the perfect time to REIGNITE your fitness and get outdoors. Contact Raelene on 0448 024 383 to lock in your sessions or click on the link below https://www.back2fitness.com.au/open-week-free-training-7-/ Our Fitness Family can't wait to meet you.

16.01.2022 Saturday 7am boxFIT The Team starting the weekend the right way. Fitness family ... Fresh air Having fun while working towards health and fitness goals WINNING

14.01.2022 Weekends done right

12.01.2022 There is no better way to start the week than with a bit of cardioBLAST Well done Team Totally SMASHED it.

11.01.2022 The Team working towards their health and fitness goals last night. If you want to join a Fitness Family that supports, motivates and has fun, then contact Raelene on 0448 024 383 and claim your 2 Week Intro Offer for $30 and find out why training in the great outdoors in a fun group environment is the only way to train.

11.01.2022 FREE Training Week 7 September to 12 September Back2Fitness - Group & Personal Training in The Ponds. Is this you... I have never done any exercise and I want to start now. I have put my job and family before me and I want to get back into my exercise and start putting myself 1st. I want to feel part of a friendly Community that supports and motivates each other while having fun. With Spring upon us now is the perfect time to REIGNITE your fitness and get outdoors. Contact Raelene on 0448 024 383 to lock in your sessions or click on the link below https://www.back2fitness.com.au/open-week-free-training-7-/ Our Fitness Family can't wait to meet you.

10.01.2022 HAPPY FATHER'S DAY to all the Dad's out there

10.01.2022 MEMBER ACHIEVEMENT Please give a BIG round of applause to Sarah Kebbi for chalking up a WHOPPING 500 training sessions Sarah has been very consistent with her training since she started 3.5 years ago. Sarah is also known for doing lots and lots and lots of runs outside of the park.... Keep up the great work Sarah.

09.01.2022 HAPPY BIRTHDAY Mariann! Have a good day. From your Back2Fitness Family

08.01.2022 Our OPEN WEEKended on a high this morning. What a great way to kick off the weekend. Training in the fresh air with your fitness family. Well done Team

07.01.2022 Did you know Protein is one of the main nutrients that every person needs to maintain a healthy body. It helps to repair any internal or external damage, supports the immune system and contributes to an overall feeling of wellbeing. Anyone undertaking any kind of exercise routine is definitely going to need more protein than someone who doesnt. This is because when you exercise, you are effectively tearing and breaking muscle fibres apart, which then need to be repaired b...y the body, which requires protein. Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and its important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age and health. Meeting your protein needs is easily achieved from eating a variety of foods. Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils. Are you getting enough protein in your diet

07.01.2022 OPEN WEEK FREE training - 7 to 12 September This is a great opportunity to get outdoors and REIGNITE your fitness.... At Back2Fitness in The Ponds you will be training with like minded people in a fun and supportive Community. All fitness levels are welcome. To book into your sessions for our Open Week contact Raelene on 0448 024 383. Our Fitness Family can't wait to meet you.

07.01.2022 It is never too late to REIGNITE your fitness Be part of a Fitness Family that will support and motivate you Exercise in the fresh air in wide open spaces Have fun while you work towards your health and fitness goals... Are you ready to REIGNITE your fitness Contact Raelene on 0448 024 383 to claim your 2 Week Intro Offer for only $30 Our Fitness Family can't wait to meet you.

06.01.2022 OPEN WEEK kicked off in style last night and continued this morning. There is no better way to end or start the day than exercising in the fresh air! Check out these legends who are all moving one step closer to their heath and fitness goals.... There is still time to book into our Open Week - FREE training all this week at Back2Fitness in The Ponds. Contact Raelene on 0448 024 383 to reserve your spot today and join these legends.

05.01.2022 Put your hand up if you are ready to start the weekend in style

04.01.2022 FREE Training Week 7 September to 12 September Punch your way into our FREE Training Week at Back2Fitness in The Ponds.... With Spring upon us now is the perfect time to REIGNITE your fitness and get outdoors. Contact Raelene on 0448 024 383 to lock in your sessions or click on the link below https://www.back2fitness.com.au/open-week-free-training-7-/ Our Fitness Family can't wait to meet you.

04.01.2022 HAPPY BIRTHDAY Linda! Have a great day! From your Back2Fitness Family.

03.01.2022 STATE OF ORIGIN PICK THE MARGIN Not sure about all these Qld tips! Go the MIGHTY BLUES!!

03.01.2022 FRIDAY FUNNYS I think some of these fitballs need to learn about social distancing.

02.01.2022 How did you start your Thursday These ladies started theirs with 5.30am boxFIT. There is no better way to kick off your day with some early morning exercise. ... New time of 6.30am has now added. So more options for the mornings. Which means no more excuses.

02.01.2022 How did you kick off your weekend These awesome athletes kicked their's off in style Well done Team Have a great weekend Team and don't party too hard.

01.01.2022 Strength training as the sun rises listening to the birds chirping. What a great way to train In the fresh air amongst nature. WINNING Well done Team. You all SMASHED it

01.01.2022 MOTIVATIONAL MONDAY