Back 2 Form Osteopathy in North Manly | Medical centre

Back 2 Form Osteopathy

Locality: North Manly

Phone: +61 432 398 419

Address: Shop 1, 510 Pittwater Rd 2100 North Manly, NSW, Australia

Website: http://www.back2form.com.au/

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20.01.2022 How you position your pelvis can greatly effect your posture. In this video Lachlan explains how your pelvis should be positioned.

17.01.2022 The position you sleep in could be leading to pain and other symptoms. This video discusses sleeping on your back.

17.01.2022 If you’re standing for a long time the knees can help you to maintain good posture. In the video Lachlan explains how this works.

15.01.2022 Continuing on the series on good posture, this video explains how your feet can effect posture further up the body.

14.01.2022 Sleeping on your side can be a good position to sleep in, if you do it properly. This video will help you sleep on your side and not wake up with pain.

11.01.2022 The first in a series of videos on tips for sleeping without pain. Today’s video is on pillows.

11.01.2022 Having strong core muscles will help you get through the Oxfam 100km walk with less pain. Here is an easy exercise to strengthen your core muscles. https://youtu.be/kHgz5dTXvrE For more tips to help you through the Oxfam walk, check out our latest blog at https://www.back2form.com.au//do-the-oxfam-100km-walk-with

10.01.2022 Use a foam roller to do this great stretch for your chest muscles.

09.01.2022 Roll the ball on the muscles of your lower back for 30 seconds to each side.

05.01.2022 Sleeping on you stomach is not a good position to sleep in. This video will explain how it effects your body and can lead to pain.

04.01.2022 If you’re participating in the Oxfam 100km walk, here is a great tip to keep your feet pain free. https://youtu.be/xFwAwOzFjvw For more great tips, check out our latest blog at https://www.back2form.com.au//do-the-oxfam-100km-walk-with

02.01.2022 Continuing on in our series of videos on tips for sleeping. This video talks you through the right mattress for you.

02.01.2022 In this video on good posture, I explain how your weight distribution can effect your posture.