Back 2 Form Osteopathy in North Manly | Medical and health
Back 2 Form Osteopathy
Locality: North Manly
Phone: +61 432 398 419
Address: Shop 1, 510 Pittwater Rd 2100 North Manly, NSW, Australia
Website: http://www.back2form.com.au/
Likes: 25
Reviews
to load big map
20.01.2022 How you position your pelvis can greatly effect your posture. In this video Lachlan explains how your pelvis should be positioned.
17.01.2022 The position you sleep in could be leading to pain and other symptoms. This video discusses sleeping on your back.
17.01.2022 If you’re standing for a long time the knees can help you to maintain good posture. In the video Lachlan explains how this works.
15.01.2022 Continuing on the series on good posture, this video explains how your feet can effect posture further up the body.
14.01.2022 Sleeping on your side can be a good position to sleep in, if you do it properly. This video will help you sleep on your side and not wake up with pain.
11.01.2022 The first in a series of videos on tips for sleeping without pain. Today’s video is on pillows.
11.01.2022 Having strong core muscles will help you get through the Oxfam 100km walk with less pain. Here is an easy exercise to strengthen your core muscles. https://youtu.be/kHgz5dTXvrE For more tips to help you through the Oxfam walk, check out our latest blog at https://www.back2form.com.au//do-the-oxfam-100km-walk-with
10.01.2022 Use a foam roller to do this great stretch for your chest muscles.
09.01.2022 Roll the ball on the muscles of your lower back for 30 seconds to each side.
05.01.2022 Sleeping on you stomach is not a good position to sleep in. This video will explain how it effects your body and can lead to pain.
04.01.2022 If you’re participating in the Oxfam 100km walk, here is a great tip to keep your feet pain free. https://youtu.be/xFwAwOzFjvw For more great tips, check out our latest blog at https://www.back2form.com.au//do-the-oxfam-100km-walk-with
02.01.2022 Continuing on in our series of videos on tips for sleeping. This video talks you through the right mattress for you.
02.01.2022 In this video on good posture, I explain how your weight distribution can effect your posture.
Related searches
-
Peak Vitality WellnessMedical and health Family medicine practice Massage therapist Mental health service
+61 409 610 576
88 likes
- Resistance Remedial Massage
Medical and health Massage service Medical service
+61 421 061 099
Stafford 4011 Clayfield, QLD, Australia
94 likes
- K92Soul Psychology
Doctor Medical and health Psychologist
+61 439 081 982
Northside 4034 Brisbane, QLD, Australia
152 likes
- Affordable Hearing & Tinnitus Relief
+61 7 3355 0363
2/16-20 Blackwood Street 4053 Mitchelton, QLD, Australia
4 likes
- Dental on Blackwood
Medical and health General dentist Dentist & dental surgery
+61 7 3355 2222
16-20 Blackwood Street 4053 Mitchelton, QLD, Australia
259 likes
- George Bannah Podiatry
Medical and health Medical centre Podiatrist
+61 7 3924 1160
Cnr Gympie & Brookfield Rds 4031 Brisbane, QLD, Australia
96 likes