Back2health in Brisbane, Queensland, Australia | Health/beauty

Back2health

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3255 0671

Address: 304 Montage Rd, West End 4101 Brisbane, QLD, Australia

Website: http://www.back2health.net.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health/beauty
• Therapist

24.01.2022 What are your Goals for 2021?What are your Goals for 2021?

24.01.2022 When you wash the dishes, do you use cold water? Probably not, it doesn’t clear the grease. That’s why when you’re washing the inside of your digestive system, you use hot water. ... When you’re going out just order some hot herbal tea to keep you hydrated and busy.

21.01.2022 What if you could get back into shape and NOT fail? Naturally I see clients all the time that can't lose weight or get back into shape.... They've tried every fad diet, only for it to not stick, not work or for them to sabotage themselves half way through. Like my client who before joining me, had tried keto, juice diets and magic pills from Instagram influencers and didn't lose the weight. Only to feel more deflated and turn to food to emotionally eat her feelings away. (Now she has lost a total of 19.5 kg and more importantly her Health is the best it's been in a long time) So many people say: - I've tried everything - Nothing works - I don't trust anyone to help me lose weight anymore But getting back into shape is different for everyone and there is no one size fits all. Let me repeat that. THERE IS NO ONE SIZE FITS ALL First you need to know what your body and mind type is and then you can work from there. Knowing what your mind and body type is allows you to see what works and what doesn't work for you. This is where most weight loss or get back into shape programs go wrong. We are all not he same and what works for one person may not work for you Plus they rarely look at the most important part of you, your Mind. Check out my Get back int Shape webinar for FREE and learn how you can get back into shape, by discovering how your body and Mind type and what WORKS for you: https://healthdynamics360.com/get-back-int-shape-webinar/

20.01.2022 Understanding the 6 stages of Disease. Where are you on the Health Spectrum Take the Test today... https://www.youtube.com/watch?v=ZewAtNccxGw

17.01.2022 When somebody has emotional anxiety, stress, anger, or frustration. It gets embedded in their body. This is the location level.... When you are emotionally eating, when your body doesn't process you emotions properly, it will start to show up in your body. You may be putting on weight because you're feeling low and depressed. Or your body is trying to hide away lots of different things. So if you don't do the mind work, then it doesn't matter what you do for your body.

17.01.2022 What are you doing today for your health?

15.01.2022 The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.

15.01.2022 Holidays are approaching! What do they mean for you? That you get a break?... You go somewhere nice and adventure? Do you stay at home and potter? Maybe you don't take them as you are scared to slow down? Or you don't think you deserve them? If it is a Christmas holiday you are stressed about buying gifts! Or seeing relatives that you don't want to see... What have you made them mean? Would you like to change the MEANING of taking a break and having a holiday ..... You can change the meaning of what you want your holiday to be like... What is your goal this holiday season? Choose a goal and make it happen !!! For many of us, breaking the people-pleasing pattern and setting boundaries poses a unique challenge.

14.01.2022 Christopher's progress on his FEET.

13.01.2022 Serves 1 Ingredients: 1/2 ripe Avocado... 2 slices of Gluten-free bread Fresh lemon Juice to taste Fresh cracked black pepper to taste Method: 1. Halve Avocado and remove seed. 2. Scoop out and roughly fork smash in a bowl. 3. Add lemon juice and black pepper to taste. 4. Place smash equally onto slices of bread.

13.01.2022 What is the best way to help acne? In Ayurveda, acne is usually a picked up problem from the body being toxic. So there's excess heat in the body, or a hormonal imbalance causing the skin to break out. ... The first thing we have to do is fix the hormones and get them stable. A lot of people use symptomatic type results to try to deal with that. So they will go and take hormonal pills, or they will take a product, which is really disruptive to the liver and causes major liver issues later on in life. When we work with it, we specifically cleanse out the body. The first step is to get rid food that is fried, oily, or chilli. Sometimes tomato, these types of foods can be disrupting the skins integrity and prevents the skin fro healing. Blood feeds the skin so when the blood is toxic, then the skin will be toxic.

12.01.2022 2020 has been amazing Our team ran 6 Detox Programs and in each of them, we saw incredible transformations. Many of you are living a new life, you have changed your habits and it shows in your body. ... 2021 is another great opportunity to keep moving forward towards your health goals.

12.01.2022 Show us your pictures of your New Year eve or Day below... Show us your pictures of your New Year eve or Day below...

10.01.2022 Even though we’re all hoping that life will start to get back to some kind of normal in 2021 The truth is, we’re not really going back. We have been in a pandemic for over a year now and it looks like COVID-19 is here to stay. ... The future depends on a lot of unknowns, including whether people develop lasting immunity to the virus, whether seasonality affects its spread, and perhaps most importantly the choices made by governments and individuals. With these unknown now comes the added stress. What I am seeing now is more Worry, Stress and Anxiety which is affecting the peoples Health even more. Join me on Wednesday 20th January at 6 PM AEST on how to unlock the secret to your Health for 2021. Grab your spot here: https://healthdynamics360.com/webinar-new-year-new-you/

10.01.2022 Ayurvedic Detox Cooking Workshop End the confusion on what to eat for your body type, struggling with how to loose weight, feeling tired and run down... Come to our 1st workshop of the year... What you will get from the cooking workshop: You will learn to cook and create Ayurvedic healing recipes. Learn how your kitchen can create food that is medicine. Learn recipes that heal and nourish the body and transform your health. Learn what items in your pantry are medicine and what to add. Your kitchen can be a place where you create food as medicine. You will learn there more than cooking a delicious meal, but a way to prevent illness, generate energy and create optimal health. How food is used for anti-ageing. With this cooking class, you will be able to learn step by step how to create meals. While getting practical knowledge on how to optimise your health. Learn the Ayurvedic spices and their benefits and how you can use them in cooking. You will get: Learn how to cook four detox recipes Taste all the recipes and enjoy lunch together Find your natural path to maximise your energy and cut your stress Learn benefits and remedies to assist you on your journey to ease digestive problems, fight fatigue and reduce stress. See and help with the Ayurvedic cooking demonstration and get your hands into it. Become passionate about your food and arm yourself with the knowledge on what you are putting in your body. Also the best and most impertinent ingredients is LOVE in your food come join us for this amazing class. TICKETS ARE LIMITED DUE TO SPACE SO BOOK TODAY !! For Brisbane based people ONLY. Secure your spot NOW! https://www.eventbrite.com/e/ayurvedic-detox-cooking-class-

09.01.2022 We need heat to feel cold. We need sadness, to feel happiness. We need pain to feel freedom.... We need good, we need bad we need all of them. Because if you don't have the other, then you can't feel the other. As hard as it can be we need to appreciate both.

09.01.2022 Ayurvedic Cooking Workshop for Children Discover the ways on how you can incorporate the principles of Ayurveda in your child's diet and how they can enjoy Healthy Food. Most of us have had the experience of wanting to offer the best foot forward for the children in our life. whether we have the privilege of raising them, or are simply fortunate enough to know and love them.... Ayurveda is a unique system of medicine in that it does not profess one-size-fits-all solutions, but rather honours and celebrates each individual. One of the core tenets of Ayurveda is that each of us is born with a distinct constitutiona particular combination of Vata, Pitta and Kapha that is completely unique to each of us. In this workshop we use this principals to create DELICIOUS food that not only will your children love but that supports their Health and allows them to get a Healthy understanding towards food. The ancient wisdom of Ayurveda in your child's life supports their health and is fundamentally a preventative approach to well-being. In this Workshop we will be cooking one savoury and one sweet dish and learn just how much food is important to a healthy well being. For Brisbane based people ONLY. Secure your spot here: https://www.eventbrite.com/e/ayurveda-cooking-class-for-chi

09.01.2022 Ayurvedic Cooking Workshop for Children RSVP here:https://www.eventbrite.com/e/ayurveda-cooking-class-for-chi

08.01.2022 Breath work can calm the mind and bring clarity. Join Dr Joshi as he takes you through a breath work exercise you can do each day. https://youtu.be/tLb65IGAYiU

08.01.2022 The issues of broken sleep Most people wake up two or three times during the night. By the age of 50 many women will wake three to four times a night. This can also be the problem with hormonal imbalances that need to be resolved. The time that you wake up, will be an indicator of where the issue originates. If you find you’re waking between midnight and 2am, in Ayurveda this is seen as a pitta (fire or heat) issue and relates to built-up pressure and stress. Waking early ...in the morning, say between 3am and 5am, is more related to vata (air) which is centred around worry and anxiety. How to fix sleep issues I spoke on ABC radio with a sleep specialist from Wesley Hospital, he said sleep problems are dramatically increasing because so many people are staring into their screens late at night and then expecting to easily drift off to sleep. He suggested setting a sleep ritual that includes no electronics one hour before bed so your body can calm down. I also tell my clients that they should go to sleep at the same time each night as that sets your body in a natural rhythm. Once you’re in a good rhythm you can also get rid of the alarm clock it’s better to naturally come out of a deep sleep on your own accord. You can always use the alarm as a back-up. I wake up at 4.45am every morning it doesn’t matter if I’m in a dark hotel room or in my own bed. I never dream either as I’m not getting woken out of sleep cycles. Meditation works really well as a way of stopping your racing mind. The Art of Living, a humanitarian and educational NGO, says that just 20 minutes of meditation can give you as much deep rest as eight hours’ sleep. It can be tricky in the corporate world, where business execs often work under intense pressure, irregular routines and different time-zones. The alternative, having an unrealistic belief that you’re bulletproof and not allowing your body enough time to rejuvenate in slumber will eventually wear you down though. My executive clients who follow the simple steps to improve their sleep enjoy overall better health, have a stronger drive and faster recovery than the ones that think they can function on thin air. Excess cortisol, or the fight or flight hormone, causes weight gain around the abdomen, can lead to adrenal fatigue and an even bigger crash, so it’s really important to start taking heed of this advice, like many switched on top tier business execs are starting to realise. The ones who take care of their greatest asset, which is their health, are the ones who stay on top of their game.

08.01.2022 We would love you to join our amazing and ever growing community. Click this link: https://www.facebook.com/groups/PersonalisedHealthMovement

07.01.2022 Do you have any niggling health issues, which don’t feel quite right? Maybe you’ve seen a doctor but they couldn’t find anything? They probably sent you off for a scan or a blood test, but nothing is showing up and no one can quite put their finger on what the problem is, so they say there isn’t a problem. ... You might not be convinced. If this sounds like you, read on because I’m going to give you some valuable information about how to help prevent disease from manifesting in your body. By the time you have a disease which has been given a name and label in Western medicine, you have most likely missed out on years, even decades, where you could have been treating it, reducing its impact or even possibly preventing it altogether. Disease doesn’t just manifest in the body you don’t wake up one day with cancer, heart issues or osteoporosis. Rather, it’s caused by a combination of factors including genetic predisposition and also lifestyle factors, which can be modified if you listen to your body’s warning signs, before it turns into full blown disease. In Ayurveda, we call the development of a disease, the Six Stages of Disease this covers the beginning niggling little issues (maybe you’re not sleeping well, suffering reflux or heartburn) through to the imbalance spreading to other parts of the body, and then the last level, called Infrared, where your natural healing system isn’t able to fight off the illness. Together with a team of experts, and the knowledge incorporated from 5000 years of Chinese Medicine, Ayurveda, meditation and yoga, we created the Health Spectrum. This takes the traditional Six Stages of Disease to another level. This Spectrum clearly sets out nine levels of health from optimal health down to chronic disease. It links together the medical industry (which focuses on the lowest levels when you’re ill), the wellness community (which focuses at the middle levels) and the mindfulness industry (which is somewhere in the top levels). Take the Test here and find your health level

06.01.2022 Understanding the 6 stages of Disease Where are you on the Health Spectrum? Take the Test today ... https://www.youtube.com/watch?v=ZewAtNccxGw

04.01.2022 What does your Ginger and Lemon Drink do for you? Ginger is pungent, and this pungent taste will help to break down the toxins to help you digest. The lemon is perfect for your liver and to scrape the toxins away from all the tissues and channels.... The honey congeals toxins and allows you to help to move them out to make sure that everything is working and make sure everything is moving. So you want to break with the ginger, scrape with the lemon and bind with the honey.

02.01.2022 Zucchini, Millet and Mint Salad Serves 4 Ingredients:... 3 cups cooked millet, cooled 6-7 small zucchini, sliced into thin coins Handful mint leaves Handful lightly toasted pumpkin seeds Coriander (cilantro) dressing: 1 large bunch coriander, stems, roots, all roughly chopped Juice of 1 medium lemon 1/4 cup extra virgin olive oil 2 cloves garlic 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder Salt to taste Method: 1. Heat a large frying pan over medium-high heat, add a splash of olive oil and cook the zucchini for 4-5 minutes, stirring often, until they are golden and tender. Remove from the heat and set aside while you make the dressing. 2. To make the dressing place all the ingredients into a blender and blend on high until smooth. You can add 1-2 tablespoons cold filtered water if you need to, to help things along. Taste and adjust seasoning. 3. Combine cooled millet, cooked zucchini, mint, pumpkin (pepita) seeds and as much dressing as you like. You may have leftover dressing, which will happily keep in a jar in the fridge for 3-4 days. 4. Serve with extra dressing on the side if you like. Join our Facebook group to learn more health recipes. https://www.facebook.com/groups/PersonalisedHealthMovement/

01.01.2022 Spinach & moong bean soup Serves 1-2 Ingredients:... 1/3 cup moong beans, washed, soaked and boiled until tender, then drained 2 cups fresh spinach, chopped 2 tbsp ghee 1 tsp cumin seeds tsp asafoetida (optional) 4 cloves garlic, minced 1 tsp fennel seed powder tsp turmeric powder 1 tsp coriander seed powder 2 cups water cup chopped fresh coriander Salt to taste Juice of a large lemon (around 4 tbsp) Method: 1. Wash soak and cook the moong beans in a pot until tender. (See Moong Bean Soup steps 1-3 on exact cooking process). 2. Heat the ghee in a large pan and add the cumin seeds and asafoetida. 3. Add the garlic and fry until aromatic. Add the turmeric, coriander seed and fennel seed powder and water. Bring to the boil. 4. Add the moong beans, spinach, salt and lemon juice and allow to boil for three to four minutes. Add the chopped coriander. 5. Blend until roughly pureed. 6. Return to the pan and bring to a low simmer. Remove from the heat and check the seasoning. Garnish with more chopped coriander if you like.