Backfocus Physiotherapy in Docklands, Victoria | Medical and health

Backfocus Physiotherapy

Locality: Docklands, Victoria

Phone: +61 3 9614 0803

Address: Level 7, 520 Collins Street 3000 Docklands, VIC, Australia

Website: http://www.backfocus.com.au

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25.01.2022 With many of us working from home, this simple exercise may help offset the effects of those spending more time at a desk.

25.01.2022 A deeper understanding of how the nervous system changes during resistance training could benefit those who lose strength or muscular control with age or after a stroke.

25.01.2022 Indeed a suitable pair of shoes can go a long way in helping to prevent or reduce back pain.

24.01.2022 Guidance from someone with specific musculoskeletal knowledge can make the applications of resistance bands limitless.

23.01.2022 Although the loss of fat through exercise may be minimal, the benefits provided by regular exercise go well beyond dieting.

23.01.2022 Perhaps another reason to stay active at work and avoid periods of uninterrupted and prolonged sitting.

22.01.2022 With team or group exercise out of the question, a newfound appreciation of running has also created a few questions.

21.01.2022 Measuring sweat could provide another parameter from which to measure the effectiveness of our physical activity.

21.01.2022 Variety is the spice of life, so with preexisting injuries and our levels of fitness in mind, these ideas may sustain interest in that daily walk.

20.01.2022 Whether in person or a virtual cuppa, funds raised for the Biggest Morning Tea will help Cancer Councils life-saving research and support programs.

20.01.2022 Fittingly, posture is paramount when performing weight exercises to strengthen our backs.

20.01.2022 Exercising at our ability level rather than age is key to getting the most out of the exercise we do.

19.01.2022 Incorporating strength training into a running routine may provide a buffer against injury.

19.01.2022 For strength training at home or work, resistance bands are easily transported and can be used instead of gym weights.

18.01.2022 Maintaining muscle mass is beneficial for our mobility, especially as we age, so it’s wise to incorporate exercise into any diet.

17.01.2022 Reducing stress and alcohol, quality food and sleep along with a regular moderate exercise regime can help tackle this hidden fat.

17.01.2022 Gradually resuming exercise is wise, especially as our actual fitness level can differ from what we perceive it to be.

16.01.2022 Perhaps an increased appreciation of workstation setup will be seen as well, once we return from our home offices.

15.01.2022 Whether in a gym or outdoors, there are plenty of ways to benefit from the strength and cardio routines our legs have to offer.

14.01.2022 General strength and mobility exercises will help support demands placed upon the body if taking on a daily jog.

14.01.2022 With it feeling like winter at the moment this might be something to keep the body and mind active on those rainy days.

13.01.2022 Some inspiration for those using a clinical pilates routine at home. Amazing work! @my_aussie_gal

13.01.2022 Just like quality food, sleep, and exercise, proper management of short term or chronic injury plays a significant role in our overall quality of life.

13.01.2022 An interesting perspective on the use of fit balls in the workspace with a few funny anecdotes in the comments section.

13.01.2022 An appreciation for activity in open spaces could be one of the more positive changes recent times have brought.

12.01.2022 A variety of training methods for inside and outside is ideal for ensuring random weather doesnt interfere with an exercise routine.

12.01.2022 Indeed, something non-electronic in your work-break like a stretch or exercise routine will help balance those hours at the desk.

12.01.2022 Indeed, identifying long and short term rewards are important when establishing motivation for an exercise routine.

12.01.2022 There are some definite pros and cons to using e-bikes, yet exercising without injury should be a priority for any decision made.

11.01.2022 Just like any successful exercise regime, physiotherapy programs for back pain require commitment.

11.01.2022 Water is an adequate way to hydrate if performing a low or moderate-intensity activity for an hour or less and is wise to consume before, during and after exercise.

11.01.2022 If you are looking for an exercise goal for next month, you might like to take up the #MyMarathon2020 challenge. Take all of October to run, jog or walk the equivalent of a full marathon while raising vital funds for lifesaving heart disease research through the #HeartFoundationAU.

10.01.2022 Building strength, stability, and flexibility as we age can have some added benefits.

10.01.2022 Working from home skips the commute, so your back will benefit from regular breaks and exercise throughout the day even more.

09.01.2022 Good to know that strength, stability and flexibility are not the only by-products of regular exercise later in life.

08.01.2022 Indeed taking the time to understand the importance of the pelvic floor can serve us well in many ways.

08.01.2022 Plant-based meat substitutes can offer less saturated fat and more dietary fibre, yet its wise to compare them for salt content.

08.01.2022 Playing and staying outdoors, good personal hygiene and reserving physical contact for the game, as a way forward.

07.01.2022 Movember is nearly here, and there's still time to sign up for the challenge to run or walk 60km over the next month.

06.01.2022 This fresh approach suggested for those suffering from chronic pain, calls for a concerted effort in meeting their needs.

05.01.2022 For those who would prefer to avoid an exercise regime, perhaps this could inspire alternatives to staying active.

04.01.2022 Having a few self-massage tricks up your sleeve can be handy, even if only to get you through to your next appointment.

03.01.2022 Adding three minutes of light exercise every hour into your day can certainly add up to make a big difference.

03.01.2022 This study may offer some hope to those of us who struggle in finding an exercise routine that fits.

02.01.2022 Introducing regular strength and balance activities into our day can help offset any reduction in exercise within isolation.

02.01.2022 "Motion is lotion" to a stiff knee, as improving blood flow helps the circulation of synovial fluid, which can act as a lubricant for our joints.

01.01.2022 For those wishing to avoid injury, the idea of a low impact version of high intensity interval workout may sound more appealing.

01.01.2022 The causes of dizziness can involve blood pressure but may also be related to the inner ear, where specific exercises can effectively address unsteadiness.

01.01.2022 Be it managing an injury or trying to stay fit, adapting your exercise routine and doing what you can, is sure to count in the long run.