Back for Health Chiropractic Wellness Centre in Elwood, Victoria, Australia | Medical and health

Back for Health Chiropractic Wellness Centre

Locality: Elwood, Victoria, Australia

Phone: +61 3 9531 3828

Address: 97 Ormond Rd 3184 Elwood, VIC, Australia

Website: http://www.backforhealth.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Last weekend of Christmas break. Looking forward to getting stuck into another great year @backforhealth @ Half Moon Bay SLSC

25.01.2022 New shoot for new site

25.01.2022 As we head into another phase of restrictions we will continue our commitment to providing care for all our patients. During the last stage of restrictions we managed to get through almost seamlessly because all our patients did their part. Going forward we ask that you: ... (1) Let us know ahead of time if you are feeling unwell or experiencing any symptoms. (2) Wear a face covering or mask (3) Be sure to arrive on time (4) Follow our distancing protocols. Please know, that we are continuing to do all that we can within the clinic to adhere to strict health and safety regulations for you and our staff. If you need an appointment please know you can book online or call us on 95313828. As all appointment times will be spaced out we would appreciate a call ahead of time if you need to reschedule your appointment. Thank you Elwood

24.01.2022 Because of the high degree of motion in your back and shoulders you can be susceptible to dislocation and injury. Ablespines Back Mobilisation Exercises will help you prepare for dynamic movement, minimize the risk of injury and improve your performance. Go to ablespine.com and check out the videos at our exercise link.... #ablespine #wellness #recovery #backpain #backforhealth See more

23.01.2022 Applying these 3 exercises for 1 minute each everyday will help you strengthen your shoulder and back muscles and maintain great posture. Starting out dont be afraid to break up these 3 exercises into 30sec or 15sec sets and monitor your progress as you go. Let us know how you go or if you have any questions #ablespine #posture #wellness #exercise

22.01.2022 Autumn in elwood hope everyones having a good sunday amazing image by @bymarcusg #backforhealth #elwood

22.01.2022 Celery and apple juice to start the Easter weekend thanks Johnny boy hes also a great barista #homeschooling #easter #backforhealth

21.01.2022 Our fathers, brothers, sons and friends are dying by suicide, every minute of every day, Movember focuses on early intervention, engaging men and working to their strengths. By 2030, its aim to reduce the rate of male suicide by 25%. https://mobro.co/14030971?mc=1

21.01.2022 For anyone needing an appointment before NYE we will be open on Monday the 30th December from 8:45am to 10am. To make a time call us on 95313828 or bookonline at Www.backforhealth.com.au

21.01.2022 Had an amazing day at the launch of the Michael Clemente TCR Racing team #michaelclementemotorsports #backforhealth

20.01.2022 Getting on your ablespine for the 1st time? Hes a simple run down for you Let us know how youre going with your ablespine or if you have any questions about your progress #ablespine #stretch #smile #progress Today

19.01.2022 To help continue to maintain the best level of care possible at our practice, we have completed the Australian Government Department of Health training module which is for health care workers in all settings. It covers the fundamentals of infection prevention and control for COVID-19.

18.01.2022 The benefits of stress

17.01.2022 What were doing at Back for Health about Covid-19 As we are still in the early stages of containing this virus in Australia, we are taking precautions to follow the highest standards of hygiene in our practice. We are wiping down our treatment tables between appointments and cleaning all surfaces and equipment such as counter tops, eftpos machines and door handles with hospital grade disinfectant surface wipes. Were washing our hands between clients and thoroughly. All our... linen is outsourced to a professional laundry service. What we ask of you in return: 1. Please call us with 24 hours notice to reschedule, if youre feeling unwell. 2. Please sanitise your hands before entering your appointment ( Hand sanitiser is available in the reception area ) On a more direct and personal note, lets stay healthy together at this trying time. Please maintain a healthy diet, keep hydrated and try and get plenty of quality sleep. Stay calm and be as positive, as you can, for you and everyone around you. All this will only help you to maintain a healthy immune system, therefore reducing the risk of getting sick and passing it on.

16.01.2022 For anyone needing an appointment today we will be in from 12pm to see patients. You can book online at Www.backforhealth.com.au

16.01.2022 ablespine - better for your back

16.01.2022 Celery and apple juice to start the Easter weekend thanks Johnny boy he's also a great barista #homeschooling #easter #backforhealth

16.01.2022 Chiropractic tune up b4 school for little man the preservation of good health and function #backforhealth #elwood #gratitude #ablespine

15.01.2022 We were privileged to participate in this fundraiser. Thank you to everyone who booked an appointment on the day and came down to support all the local businesss. It Was a really awesome day.

15.01.2022 Over the Easter Weekend we will be available for care via appointment only. To make a time call us on 95313828. Stay safe x

14.01.2022 Our friends at @totalreformation have collaborated with a team of practitioners to put together a series of "Integrated Vitality Reatriets" in Bali Upcomind dates: March 7 -13 2020 | Ubud Bali May 24 -30 | 2020 Bali Aug 2 - 8 | 2020 Bali... Nov 1 - 7 | 2020 Bali Integrated vitality retreats are based on 9 zones of vitality. You will address these zones, identify any blocks and challenges to move foward and create long lasting changes in your life. For more inforamtion go to: www.integratedvitalityretreats.com [email protected] 0432742203 See more

14.01.2022 Autumn in elwood hope everyone's having a good sunday amazing image by @bymarcusg #backforhealth #elwood

13.01.2022 Lunch at home b4 afternoon shift. See you all soon #backforhealth

12.01.2022 During this stage 4 period we have managed to safely provide care with our COVID-19 safe plan in place. Today we are one step closer to having our Remedial and Myotherapist back on deck. We will be able to confirm this in the next couple of days #backforhealth #ablespine #wellness #recovery #backpain #posture #elwood

11.01.2022 We are committed to continued health care and supporting the medical system alongside other allied health personnel for acute and chronic patients. During these unsettling times our Chiropractor is here and available for you via appointment. Please know that we are doing all that we can within the clinic to adhere to strict health and safety regulations for you and our staff.... If you need an appointment please know you can book online or call us on 95313828. As all appointment times will be spaced out we would appreciate a call ahead of time if you need to reschedule your appointment. #backforhealth

10.01.2022 Remedial Massage and Myotherapy appointments available today and tomorrow morning. Book online or call 95313828. https://back-for-health-chiropractic-wellness-centre.clinik

10.01.2022 ABLESPINE - From rehearsal to performance @rubixplyometrics know one thing for certain, in order to perform mind blowing break dance routines your spine needs to be properly aligned and nurtured.

09.01.2022 During these challenging and stressful weeks our patients have been loving this Clove and Mint Recovery Balm from @endotaspa #backforhealth #wellness #stressrelief

09.01.2022 Our team will be on deck until the 24th of December. To make a time before the holidays you can book online at backforhealth.com.au or call us on 95313828. Thank you all for the amazing year! #backforhealth #elwood #adjustment

09.01.2022 Your Essential Shield for: Home Car Office Is available in store and online with free shipping to metro areas

08.01.2022 Come down to Ormond to see the gorgeous Trish sing

08.01.2022 https://www.facebook.com/thridevya.TRIS/videos/224082935278903/?t=15 We are so grateful for little Trish who wanted to come down and help us raise funds for the bush fire appeal last week. Trish managed to raise just under $200 in less than an our whilst providing us with great entertainment.

05.01.2022 X WORDS OF HOPE X Your body is an incredible self-regulating healing system and you have lots of control over the state of your health. A virus or bacteria will only inhabit a hospitable host. if your state of health IS NOT a suitable environment for bacteria or a virus to thrive in, guess what? it won't! ... How can you achieve this here are 4 things you can do 1/ Maintain a healthy diet for your body If you dont have enough good food at home a lot of our local restaurants are offering take away options 2/ Stay calm dont sweat the small stuff, for you and those around you 3/ Maintain some exercise If youre not currently going to the gym the team at TEAM ElWOOD have posted some great practical and useful workouts on their social media feed which Ive actually started doing 4/ Make sure you some good sleep A healthy uninterrupted nights sleep help your nervous system get out of a fight or flight state and into a parasympathetic state for healing and recovery For everyone that has an appointment booked over the next four week thank you in advance for helping us to keep out office healthy for everyone. Let us know in advance if you have been overseas or in contact with anyone returning from overseas or if you are feeling flu like symptoms Apart from managing your musculoskeletal conditions your Chiropractic Adjustments stimulate your parasympathetic nervous system to keep your immune system balance and strong. Be safe our there everyone and thank you for watching Team Elwood Instagram link: https://www.instagram.com/thinkeatandmove/?hl=en

05.01.2022 We will be available for Chiropractic appointments Saturday 28th of December between 9am and 10am. To make a time call us on 95313828 or bookonline at Www.backforhealth.com.au Hope you're all having a great week

03.01.2022 Our nervous system is a feedback system that requires healthy functional movement for optimal function and to maintain posture and alignment. The guys at @teamelwood are offering an oniline training program to keep you on track whilst you are at home. Check out this link for more details. https://www.instagram.com/p/B-OYvuwj32e/

02.01.2022 This made me smile today #smile #everythingisgoingtobeok @ Back for Health Chiropractic Wellness Centre

02.01.2022 Exercise physiologist Mat Matjka from Empower Health Concepts goes over the unique features and benefits of ablespine, who can benefit and how. www.ablespine.com.au

02.01.2022 X IMPORTANT UPDATE X As an essential service we are committed to continued health care under the provisions of the department of health. Please know that we are doing all that we can within the clinic to adhere to strict health and safety regulations for you and our staff. We will continue to maintain safe distancing, sanitizing and temperature checks on arrival. If you are feeling unwell we ask that you let us know ahead of time... If you need an appointment please know you can book online or call us on 95313828. During this stage 3 period we will be increasing our hours so that we can serve all our clients and continue maintain a safe environment. As all appointment times will be spaced out we would appreciate a call ahead of time if you need to reschedule your appointment. Thank you Team @ Back for health

01.01.2022 Come down to see this little gem sing and raise money for the bushfires.

01.01.2022 What we're doing at Back for Health about Covid-19 As we are still in the early stages of containing this virus in Australia, we are taking precautions to follow the highest standards of hygiene in our practice. We are wiping down our treatment tables between appointments and cleaning all surfaces and equipment such as counter tops, eftpos machines and door handles with hospital grade disinfectant surface wipes. We're washing our hands between clients and thoroughly. All our... linen is outsourced to a professional laundry service. What we ask of you in return: 1. Please call us with 24 hours notice to reschedule, if youre feeling unwell. 2. Please sanitise your hands before entering your appointment ( Hand sanitiser is available in the reception area ) On a more direct and personal note, lets stay healthy together at this trying time. Please maintain a healthy diet, keep hydrated and try and get plenty of quality sleep. Stay calm and be as positive, as you can, for you and everyone around you. All this will only help you to maintain a healthy immune system, therefore reducing the risk of getting sick and passing it on.

01.01.2022 Our mate @mrtimrobards walking us through his healthy daily routine which includes a meditation and stretch on the @ablespine and the importance of 7 to 8 hours or quality sleep with @dentonspillows

01.01.2022 Getting on your ablespine for the 1st time? He's a simple run down for you Let us know how you're going with your ablespine or if you have any questions about your progress #ablespine #stretch #smile #progress Today