Back in Balance Chiropractic & Massage- Palmerston | Alternative & holistic health service

Back in Balance Chiropractic & Massage- Palmerston

Phone: +61 2 6241 0447

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24.01.2022 We hope that everyone had a wonderful long weekend. The clinic re-opens this afternoon with normal hours. Dr Wayne Haynes still has some appointments available. 'The secret of getting ahead is getting started' - Mark Twain

24.01.2022 https://news.google.com//CAIiEPdFi_qzIBG5kvUhgGC3s-gqMwgEK

21.01.2022 Self-care massage with our Massage Therapist, Kody

19.01.2022 Does you #baby get a good dose of TUMMY TIME in the day? . Well its very interesting, but since the adoption of the "Back to Sleep" campaign (which reduces your... risk of SIDS so please keep going!), there has been a trend in the reduction of active tummy time. . But why is tummy time so important? . Being on our tummy activates very specific muscles - the muscles of our back and neck. This is important as they are a very strong source of stimulation for our growing brains. . Plus, being on our tummy lets us lift our heads up, re-orient our vision, and start to see the world around us! . In fact, a 2020 review on this topic has just come out, and they state that their evidence "further confirms the importance of tummy time to enhance infant development". They saw benefits in: . - Motor development - Healthier BMI - Potential prevention of developing plagiocephaly (head asymmetry) . And this is just in 30 minutes per day! . So what if your bub can't handle tummy time very well? Well, there may be a reason for that. How is their tummy? Is the floor too cold? Might they have a bit of a restriction somewhere in their musculoskeletal system? . Could be worth investigating if you are finding your bub doesn't like being on their tummy too much! . . #askdrchristian #tummytime #babies #development #baby #child #children #pediatrics #paediatrics #chiropractic #chiropractor #health #happy #tummy #growth #growing #research #2020 #somethingpositivefrom2020seemsunlikely #motor #grossmotor @chirochildhealth #parenting #parents #mummies #melbourne #jama #wollongong #green #prettypicture #justarandomhashtag See more

18.01.2022 If there's a positive side to this pandemic, it's that it has motivated a lot of people to improve their health. Dr Aseem Malhotra is a Cardiologist from the UK and has some great advice on how easily and quickly you can improve your metabolic health and immune system function. Grab a cuppa and have a listen!

14.01.2022 Have you noticed that there seems to be more sniffly, congested kids these days? . More kids with a bit of a wheeze or indications of asthma? . Well, in this st...udy, researchers looked at the impact of giving cow's milk formula (which is given to bubs in hospital when mum's milk supply is "slow to come in" or there are concerns with rate of weight gain) in the first 3 days of life on developing asthma or a recurrent wheeze at 24 months of age. . Two interesting findings came out of this study. . Firstly; "[breastfeeding] with or without [amino-acid based formula] for the first 3 days or more of life appeared to decrease the risk ofasthma or recurrent wheeze in young children compared with [breastfeeding] plus a small amount of [cow's milk formula] from the first day of life." . The second interesting aspect of this study was that they grouped infants based on Vitamin D levels. They were then ableto determine that Vitamin D status appeared to have an association with developing asthma/recurrent wheeze as well, "In the subgroup of infants with [Vitamin D] levels higher than the median at age 5 months, avoiding [cow's milk forumla] at birth significantly reduced the incidence of asthma or recurrent wheeze". . Essentially, higher levels of vitamin D in conjunction with avoiding cow's milk formula appeared to reduce the incidence of asthma or recurrent wheeze by the time they are 24 months old! . So take more Vitamin D!! . . #chiropractic #cowsmilkallergy #vitD #askdrchristian #health #healthy #wellbeing #wellness #healthylifestyle #development #growing #healthyeating #babies #infant #bubs #diet #asthma @chirochildhealth #melbourne #ivanhoe #bellfield #rosanna #wantirna #heidelberg #kids #sniffles See more

11.01.2022 Recent research into diet and chronic pain indicates that diets high in saturated fats and sugars alter gut microflora and may have an impact on increased pain perception.

06.01.2022 Happy Father’s Day to all amazing dads out there

05.01.2022 In this study the researchers found that a total of 9 chiropractic lower back manipulations caused the mediators of inflammation to present a normalization response in individuals suffering from chronic low back pain. https://spinalresearch.com.au/inflammation-low-back-pain-a/

04.01.2022 https://www.nytimes.com//a-single-session-of-exercise-alte

03.01.2022 So proud of our very own Chiropractic Assistant, Lucy Sugerman - new single I'd Do It All Again is out today on Spotify and Itunes. Please listen, download and share widely https://open.spotify.com/track/1kNUfc1fCi930KfjA4Ku0S

02.01.2022 This is a perfect example of modelling behaviour. Completely not staged and recorded quietly by Dr Wayne. Children are learning how to move, eat and think through observations. Let’s teach love instead of hatred, calmness instead of storm, movement instead of sedentary behaviour, nuitrients instead of fillers.

02.01.2022 I almost forgot to post this: The forgetting curve is a mathematical formula by Hermann Ebbinghaus that originated in 1885. The curve demonstrated the rate at ...which information is forgotten over time if we don't attempt to retain it. ... Some studies suggest that humans forget approx 50% of new information within an hour of learning it. 4 ways to combat it: 1. Reinforce The Training Regularly Ebbinghaus discovered that information is easier to recall when it’s built upon things you already know. Every time you reinforce the training, the rate of decline reduces. The testing effect says that by simply testing a person’s memory, that memory will become stronger. 2. Improve Clarity Make the information easier to absorb in the first place. If you learn something from an essay or an article, it’s easier to forget the meaning or miss it entirely. Try to represent your information in a diagram, or create a video describing the learning objective. 3. Make It More Relevant The more relevant the training, the easier it is to recall, and the common focus continually encourages the behaviors that are important to your learning. 4. Make It More Interactive People learn better when they’re actively involved than when they’re just passive observers! From: https://www.google.com//elearn/forgetting-curve-combat/amp