Back In Business Physio in Sydney, Australia | Physical therapist

Back In Business Physio

Locality: Sydney, Australia

Phone: +61 2 9922 6806

Address: 107 Walker St 2060 Sydney, NSW, Australia

Website: http://www.back-in-business-physiotherapy.com/

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15.01.2022 Trigger Point massage and Dry Needling ; Read more : https://www.back-in-business-physiotherapy.com//trigger-po

13.01.2022 Have a look at Tom Brady’s fitness regimen: https://www.foxsports.com.au//816114f8a680190f75e6dc8c9e45

11.01.2022 Here’s how to get the most from your treadmill workout. https://www.t3.com/au/features/best-treadmill-workout

10.01.2022 Types of disease To make things a little easier to get your head around, we can break CT diseases into two categories: Inherited diseases: These are diseases passed down to us in our genetic make-up. Most of these diseases occur due to a mutation of a single gene.... Autoimmune diseases: These are diseases where our bodies create antibodies that fight against our own tissues. In this case, it’s the connective tissues that our body is fighting against. https://www.back-in-business-physiotherapy.com//291-connec

09.01.2022 Do you read a lot of fitness content? Spot a bogus one with these tips: https://www.lifehacker.com.au//how-to-spot-bullshit-fitne/

04.01.2022 Feeling stressed? Mindfulness is a great way to calm your mind and body, but it can be daunting when you first start. A lot of people think that you need to be still and keep your mind blank for long periods of time, but that’s not the case. If you’re new to mindfulness, here are a few simple techniques you can try to help you relax:... Look around the room and name all the green things you can find Sit quietly for five minutes and notice your breathing - just pay attention to how the air is going in and out of your body, and how it feels Go for a walk and name as many sounds or smells that you notice along the way All of these exercises are designed to keep you focused on the present, instead of worrying about the past or future, and to connect to your body and environment. You’ll soon find yourself feeling calmer. What are your go-to mindfulness exercises? #mindfulnessmeditation #mindfulnesstraining #relaxation #stressreliever #anxietyrelief

03.01.2022 Try these 10 tips to stay committed to a new fitness routine: https://www.bodyandsoul.com.au//e75eb317853b4f58d3810b218f

03.01.2022 Seniors should give these gentle exercises a try. https://greekcitytimes.com/2021/01/31/exercise-for-seniors/

01.01.2022 For our latest procedures to protect our clients and staff from COVID-19 please see : https://www.back-in-business-physiotherapy.com//287-covid-