Back In Motion Balnarring in Balnarring, Victoria | Physical therapist

Back In Motion Balnarring

Locality: Balnarring, Victoria

Phone: +61 3 5983 1021

Address: Shop 6 2-8 Russell St 3926 Balnarring, VIC, Australia

Website: https://www.backinmotion.com.au/balnarring

Likes: 200

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Happy Grand Final Day! It’s looking a bit different this year. Who will win? Don’t forget to get out and exercise. There’s no such thing as bad weather, just inappropriate clothing #backinmotionbalnarring #physio #movementforlife #aflgrandfinal #morningtonpeninsula

25.01.2022 Feeling 'just mehh' all over? The impacts of COVID-19 are taking their toll on our mental health, no matter whether it's related to social isolation, lack of ex...ercise or boredom. Being aware of how you’re feeling and knowing what you can do to look after your mental wellbeing is an important part of staying healthy during this challenging time. The Australian Government has provided some suggestions for keeping 'mentally fit' during COVID-19. Looking after your physical health, sleep patterns and diet Staying connected with friends and family Developing new routines to encourage that 'sense of achievement' Taking breaks and being kind to yourself so you feel calmer and happier Seeking support through friends and family, or contacting support services If you, or someone you know, is struggling and needs further support, Lifeline Australia, Beyond Blue and Kids Helpline Official are all services available to help you through this time. Read more at https://bit.ly/3fUOuBK #stayfitsaturday #mentalhealth #coronavirus #COVID19

25.01.2022 Important Update for Stage 4 Physiotherapy - https://mailchi.mp//important-update-for-stage-4-physiothe

25.01.2022 With today being World Heart day, we wanted to share some tips on how to look after the hardest working muscle in your body (your heart!). Every year, physical inactivity contributes to over 1 million preventable deaths. Making a conscious effort to keep active can improve your cardiorespiratory health and significantly reduce your risk of heart disease. This doesn't mean you need a gym membership! Physical activity can be as simple as going for a walk, gardening or doing housework.

24.01.2022 Welcome Natalie to the BIM Balnarring team! Natalie graduated in 1998, completing her Bachelor of Physiotherapy (Honours) at La Trobe University. Natalie has extensive clinical experience across hospital and community settings. Natalie and her husband moved to the Mornington Peninsula 9 years ago, shortly after the birth of their first of three children. In her spare time, Natalie loves playing basketball (her team won a silver medal at the 2019 Australian Masters Games) and netball (she played state league netball in her earlier days), going to the beach with her family and walking with friends and her dog.

24.01.2022 STAGE 4-FREQUENTLY ASKED QUESTIONS Can I visit my partner who lives outside the 5km radius? Yes, but please don't travel during the curfew of 8pm-5am, unless yo...u are travelling directly from your place of work or if it is for caregiving. How can I shop if there is no supermarket within 5km of my house? You can absolutely continue to shop at your nearest supermarket, even if that is more than 5km away. If you live in Red Hill or Flinders and need to get to Dromana or Balnarring for your food shop - of course that's fine. If you live in Blairgowrie and need to food shop in Rye or Rosebud, again, absolutely fine. However, if you travel from Rosebud to your favourite artisan bread shop in Mount Eliza or Somerville, you are liable to be fined. My mother lives by herself and is extremely frail. Can I take care of her at her place? Yes, and please continue to do this - caregiving is vital during these times! My elderly parent needs help doing the shopping, can I help them? Yes, you could either do the shopping for them or accompany them while they shop. My husband and I are both retired and getting a bit older and often need each other to help with the shopping/carrying the groceries. Can we visit the supermarket together? Yes, if you are reliant on someone for help to do your shopping due to physical constraints, you can go to the shops with your partner. I'm 34, fit, healthy and can carry my bags all by myself, but I always go shopping with my partner, it's something we like doing together. Can I continue to do this? No, please do your shop solo. I live in Rosebud but my favourite bakery is in Frankston, can I visit? No. You can get your bread at one of our many fine bakeries in Rosebud. Can I still go to my doctor's appointment next week even though it's outside the 5km radius? Yes of course, please maintain all your health and medical appointments over the next six weeks. I live in Balnarring and I love McDonalds - can I go to Rosebud or Mornington for this? I am afraid not. All takeaway must be within 5km if you're picking it up. I am moving house within the next six weeks - can I still do this? Yes. You are still able to move house, but the curfew hours still apply. You should also take extra steps to stay safe including wearing a face covering. I want to exercise with my partner/wife/husband but I can't leave our three young kids at home - can they come too? Yes, if you can't leave children at home by themselves while exercising, you absolutely can and should take them with you. Just maintain social distancing while sharing footpaths and walking tracks with others. Where can I find answers to my business related questions? Please visit business.vic.gov.au or call 13 22 15. I'm struggling with my mental health, what should I do? Perhaps the most important question. Speak to a friend, call a family member. Support from Lifeline is available at 13 11 14 and you can access additional resources at beyondblue.org.au or headspace.org.au

23.01.2022 There’s more to say after R U O K We are often reminded to check in with our friends, family and colleagues to see how they’re going. With the challenging year we have had, its even more important to stay connected. www. ruok.org.au has lots of resources and ideas about how to start the conversation, and how to keep it going #ruokday2020

23.01.2022 Why is movement for life important to you? In this video, Natasha Downie and Laura Brock share why staying active is a life-long personal goal for them. Who else wants to still be surfing at 70 years young?... https://youtu.be/vhXS001xBgg

22.01.2022 Welcome Back to Group Classes - https://mailchi.mp/7ea2d338fb/welcome-back-to-group-classes

22.01.2022 Have you heard of the spiky ball? As a portable self-massage tool, a spiky ball can be great to help relieve muscle tension. Pick one up from us on your next visit. To book your next appointment, contact us on 59831021 or book online https://www.backinmotion.com.au/balnarring

22.01.2022 We are here to help and are still open. The Mornington Peninsula is a large area and you may need to travel beyond 5km to the nearest goods and services. You are allowed to travel beyond 5km for health and medical appointments which includes Physiotherapy. Check out the DHHS website for more information on the most current restrictions #physio #backinmotion #balnarring #physiotherapy #movementforlife #morningtonpeninsula

22.01.2022 S L E E P is perhaps one of the most overlooked factors affecting recovery from injury. Forget ice baths and hot/cold packs - sleep is number one! Learn how to improve your sleep and improve your recovery. http://bit.ly/sleepAUS

22.01.2022 Spring is here! We have survived a COVID Winter! - https://mailchi.mp//spring-is-here-we-have-survived-a-covi

21.01.2022 Happy New Year from Paul and the Balnarring team! Keep moving and take care #backinmotionbalnarring #physio #thankyou #happynewyear #balnarring #movementforlife

21.01.2022 Celebrating Christmas and surviving through the year that was 2020 with the Back In Motion Balnarring Team on Saturday. Thanks to the @thepigandwhistlemainridge for having us. Such a great night!

19.01.2022 Thank you to all our canine friends for helping us get through this Lockdown 2.0. #internationaldogday #walkingthedog #movementforlife #physio #backinmotionbalnarring #morningtonpeninsula

18.01.2022 Give your special someone the best gift of all this Christmasoptimal lifelong health. Our Results4Life approach ensures you can enjoy a healthy, injury-free lifestyle without that lingering threat of injury re-occurrence. Learn more -https://bit.ly/about-us-BIM

18.01.2022 Many people who attend our practice with neck pain often also present with regular headaches and headache related symptoms. But do we know when our headaches are a direct result of our neck pain or are in fact true migraines? Find out more by clicking the link below. http://bit.ly/Migraine-BIM

18.01.2022 Whether you’re a powerlifter or just starting out - here are our 7 steps to safely lift VIsit - https://bit.ly/BIM-lift

18.01.2022 Face to face appointments are available with us for URGENT care. Criteria for essential treatment: 1. The absence of treatment, or a six week delay in treatment, will cause significant deterioration of functional independence. 2. Is likely to cause escalation in care needs (for example, medical treatment/review or admission to hospital or presentation to an emergency department. If you are unsure if your condition is urgent, give us a call 59831021.... Our Physios can assess you over the phone to make sure you are aware of all your options, including Telehealth. See more

17.01.2022 Just in time for summer! Our new stock of Archies have arrived. They will keep your feet feeling great all summer long @archiesfootwear #backinmotionbalnarring #physio #movementforlife #summer

16.01.2022 Gorgeous day in Balnarring! We are so happy to hear the numbers are coming down and we are getting closer to having restrictions lifted. We cannot wait for COVID normal #backinmotionbalnarring #physio #spring #blueskies

14.01.2022 S L E E P On average we spend about one third of our life sleeping, so it's important to make sure we're getting the right support from our pillow every night. In this short video, Paul shares his tips on choosing the best pillow for your preferred sleeping position. https://www.facebook.com/262329610560637/videos/1317291871731067

14.01.2022 Routine care is back! We are excited to announce that as of Friday 22 October we will back up and running. The easing of restrictions means routine care is back and group classes can now commence! We’ve been waiting a long time for this and cannot wait to see you. #physio #backinmotionbalnarring #movementforlife *Photo taken in pre COVID times

14.01.2022 It’s time to say goodbye to 2020 and take a well deserved break. Here are our Physio’s tips and tricks to stay out of pain while travelling. backinmotion.com.au/balnarr//get-away-and-stay-out-of-pain

14.01.2022 G O O D N E W S | No live cases on the Mornington Peninsula Info from covidlive.com.au Keep up the great work! #backinmotionbalnarring #morningtonpeninsula #physio #goodnews

14.01.2022 Wishing our neighbours all the best for opening their doors! Happy day @le_bouchon_balnarring @fontalinapizza #balnarring #physio #backinmotionbalnarring

13.01.2022 For all your physio advice and a FREE Initial Assessment call 59831021. We are here to help you! You can book online via the link in our bio #backinmotionbalnarring #physio #backinmotion #morningtonpeninsula #balnarring #movementforlife

13.01.2022 Love Local promotion supporting small business thank you Balnarring & District Community Bank Branch

13.01.2022 Keep up the good work Balnarring! No cases in 3926.

13.01.2022 Where do you walk within 5km of home? We feel very grateful to live in this beautiful part of the world. Is there a better place than the Peninsula to be in Stage 4 Lockdown? Take care #backinmotionbalnarring #lovewherewelive #movementforlife #backinmotion #walk #bigbackyard #morningtonpeninsula #physio

12.01.2022 We are half way through Lockdown 2.0! Remote learning and working from home can become tedious and repetitive. Break it up by going for a walk! You can drive within your 5km to exercise. #coolartwetlandsandhomestead is an option. It is a wonderful place for bird watching - there are more than 60 species to find! #balnarring #backinmotion #movementforlife #physio #morningtonpeninsula

12.01.2022 We are proud to be associated with leaders of our profession. Please read:

12.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals.- http://bit.ly/2021-BIM

12.01.2022 Happy Sunday folks. Enjoy the great outdoors - it’s good for the soul. We will be back in the clinic tomorrow. Call 59831021 to make an appointment #banksia #nature #wellbeing #backinmotionbalnarring #physio #balnarring

11.01.2022 E X E R C I S E is the best, cheapest and most accessible medicine available. Exercise is more than just a tool for losing weight, it helps you achieve lifelong optimal health. Read more about the benefits here: http://bit.ly/exerciseAUS

11.01.2022 Welcome Mark to our team! Mark has over 10 years experience as a Physio. He enjoys helping with all kinds of injuries and improving clients day to day capabilities. He enjoys surfing, yoga and running. #physio #backinmotion #movementforlife #backinmotionbalnarring #morningtonpeninsula

11.01.2022 N E C K P A I N If you have soreness or stiffness in your neck, here are 3 tips you can try to reduce discomfort. 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints. 3. If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instea...d of cradling the phone between your ear and shoulder. For more tips on preventing neck pain, visit Paul's blog here: https://bit.ly/BIM_neck-pain

10.01.2022 Exercise is such an important part of day to day life, it's more than something you do when you want to lose weight. Read about the benefits of exercise on our blog https://bit.ly/BIM_Exercise For professional advice on safely exercising with a program that is right for you, book an appointment with us 59831021 or book online.

10.01.2022 Exercise, Mental Health & Physio - https://mailchi.mp/4e11135d71/exercise-mental-health-physio

09.01.2022 Whether it's committing to your physio rehab exercises, walking the dog, losing weight or increasing your fitness, we share five quick and easy ways to stay on track with your health and wellness goals. Head to https://bit.ly/bim-time to find out our tips!

09.01.2022 R u n n i n g T i p s Give running another chance! If you've stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury. https://youtu.be/4tfqHa5vy7M

08.01.2022 Give a special someone the best gift of all this Christmas... the gift of health with a Back In Motion gift voucher! Pick one up at your next appointment or give us a call and we can organise it for you!

07.01.2022 We will be closed tomorrow for the Melbourne Cup public holiday. Our team will be enjoying the fabulous weather that is forecast and we hope you do too! #backinmotionbalnarring #physio #movementforlife #balnarring #morningtonpeninsula #dayoff

07.01.2022 If your chair isn't providing the right back support, it can be difficult to maintain good posture throughout the day. The longer we sit, the harder it is for our back muscles to support the natural curve of our spine. As our body tires, we tend to compensate by leaning forward and slouching, which can cause unnecessary strain and discomfort. Using a lumbar roll helps to support your lower back and reinforce good posture.... We have plenty in stock, and we can give advice on fitting one to your chair. Ask your Physio about our lumbar rolls on your next visit.

07.01.2022 The level 4 COVID-19 restrictions don't mean you should tolerate an injury for the next 6 weeks. Your health is important, and we're still here to help you. If you can't make it to our practice, try Telehalth. This is a 1:1 online consultation where our Physios can offer advice on new injuries or continue with your treatment including clinical exercise. To book an appointment call 59831021 or online at https://www.backinmotion.com.au/balnarring

05.01.2022 We are still open and here to help you! As an essential provider of healthcare services, our practice will remain open. Our safety measures are still in place, with continued efforts in cleaning and sanitation, following social distancing rules and wearing face masks. If you would prefer a virtual consultation, our Telehealth service is available. To book an appointment, give us a call on 59831021.

05.01.2022 Great to be included in this fabulous Love Local promotion....

05.01.2022 Message re mask wearing in our practice

04.01.2022 What is Physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Find out 10 things you need to know about physiotherapy.... http://bit.ly/10-things-BIM

04.01.2022 We wish you and your families a safe and happy Christmas. Cheers and take care.

04.01.2022 It’s the Grand Final this weekend! We will be closed Friday 23 October for the GF Eve public holiday. Who will you be cheering for - Catsor Tigers? #backinmotionbalnarring #physio #longweekend #footy #notquitethesamethisyear

03.01.2022 Back In Motion has made it to the TV screen! Have you seen us on TV yet?

03.01.2022 Interested in playing cricket? Join Balnarring Cricket Club for a season of one day cricket. Celebrating over 140 years of cricket with a family friendly playing group. BIM Balnarring proudly supporting community sport. Go Saints

03.01.2022 Prioritise your health over the holiday period at Back In Motion! We will be open to help you with any pain or discomfort you're experiencing to ensure you can enjoy this special time of year with loved ones. To make an appointment, give is a call us or book via - https://bit.ly/39ZvkKU

02.01.2022 Congratulations! We have managed to get through Winter and only 10 days of Lockdown 2.0 to go. Your health is important and we are still open to help you keep moving. Call 59831021 or book online #backinmotionbalnarring #physio #balnarring #movementforlife #spring

02.01.2022 What are you doing this weekend? Get Active! Exercise is not just excellent for your health but is also a great mood booster #wellness #walk #run #play #backinmotionbalnarring #movementforlife #physiotherapy

02.01.2022 B O N E H E A L T H is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones. Osteoporosis is when our bones lose the ability to store calcium and other minerals making them brittle and susceptible to fractures. Click to read 3 things you can do to minimize your risk of Osteoporosis. http://bit.ly/bonesAUS

02.01.2022 INTRODUCING FSR! We are pleased to introduce a new class format to Back in Motion Balnarring commencing from December 2020 with Mark. The goals of the Functional Strength Rehab program (FSR) are to increase strength through increased muscle mass, improve movement quality through repetition and practice of functional movements performed against resistance. ... Head over to our website to find out more about the benefits of FSR -www.backinmotion.com.au/balnarring/news/introducing-FSR

02.01.2022 We were lucky to have 3 new staff join in November. Some of you may have already met our new Physios, Mark & Natalie. We also welcome onboard Kaitlyn who has joined our administration team. Kaitlyn grew up on the Mornington Peninsula and has a passion for all things health and fitness. Book an appointment with Mark or Natalie today via - https://bit.ly/39ZvkKU

01.01.2022 If you can’t make it to us, we can still come to you with Telehealth. Stay in the comfort of your own home Flexible appointment times No special software required. Even though our Physios aren’t with you in person, they are still able to talk through your health goals and keep you on track. If you’re unsure if Telehealth is right for you, give us a call on 59831021 #physio #backinmotion #balnarring #telehealthphysiotherapy #movementforlife

01.01.2022 What a wild day! Roads blocked, power out, phones down. Time for wood fired pizza with our neighbours @fontalinapizza Take care out there! #balnarring #backinmotionbalnarring #physio #endoflockdown

01.01.2022 Don't forget your face mask! All our team will be wearing one too. We are committed to making our practice as safe as possible. If you'd prefer a virtual consultation, our Telehealth online service is still available.