Back In Motion Bayswater in Wantirna, Victoria, Australia | Medical and health

Back In Motion Bayswater

Locality: Wantirna, Victoria, Australia

Phone: +61 3 9720 3007

Address: Shop 9a, 348 Mountain Hwy 3152 Wantirna, VIC, Australia

Website: http://www.backinmotion.com.au/practice/details/bayswater

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• Medical and health
• Physical therapist

25.01.2022 Physiotherapy Massage Pilates Exercise & Rehab and many more allied health services allow us to provide holistic solutions to help you achieve lifelong results. Find out more about our philosophy on health and wellbeing.... https://www.backinmotion.com.au/bayswater/make-a-booking See more

25.01.2022 Our online classes are a big hit through this time of restrictions. Keeping fit and strong has never been easier. Call us to book a spot. 9720 3007. Or email at [email protected]

24.01.2022 Warmer weather and free to get out of town! Don't wear flat thongs that don't support your feet. Archies offer great support and don't fall off your feet. Best of all they look great and are super comfy. We have received a big delivery so have all the colours and sizes for you.

23.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy

22.01.2022 Not had the chance to go Christmas shopping yet? We've got you covered with a Back In Motion gift voucher. Pick one up at your next appointment or give us a call and we can organise it for you. 9720 3007

22.01.2022 Do this breathing technique now

21.01.2022 Look what turned up to work! The Kind people at KIND Snacks dropped these delicious snack bars to keep us going. I can honestly say these all natural snacks certainly are yummy. Mmmm, Almond and Coconut

21.01.2022 Do you have the best setup at home to prevent a injury? Really? Why not make sure by booking a video consult so we can advise you how to minimise the risks of developing a posture related or overuse injury. Its easy to do- just call to book a telehealth session 9720 3007.

20.01.2022 We have been advocating to the Victorian Government to ease the restrictions for patients wanting to see their physiotherapist. These restrictions are creating distress and potential long term harm to patients.

20.01.2022 Do you or someone you know suffer knee osteoarthritis? Knee arthritis is one of the leading causes for limitations in activities of daily living like walking. It is a debilitating and painful condition. But there are many things that you can do to manage this yourself- well before you even consider surgery. Click the link to discover the real facts about managing knee osteoarthritis. https://www.backinmotion.com.au//knee-osteoarthritis-the-f

19.01.2022 It is #WomensHealthWeek this week. Did you know there are numerous potential health benefits for women who exercise during and after pregnancy? After all, childbirth is often compared to a marathon and therefore, preparation should be considered. Thanks to the APA Physiotherapy Research Foundation for this infographic.... If you would like to know how you can exercise safely during or after pregnancy call us to make an appointment with our womens health physios.

19.01.2022 Here is some easy practical advice for you to prevent back pain occuring. If you do suffer from back pain you can book an appointment for an assessment. We can help you get better and stay better. 9720 3007.

19.01.2022 Well it has been a busy 3 days for me as the President of the APA Victorian Branch. I have been advocating very hard over the last 3 days to get the DHHS change the requirement for patients needing a referral from their GP to access physio treatment. It wasnt until late last night that we were successful and they changed the requirements. Our push for independent practice was not about maintaining business as usual, it is about reducing unnecessary barriers within the health... system and allowing physios, who are primary practice health workers, to use their clinical judgement for patients requiring care. This is a win for our patients. What this means is that we can still see our clients for all urgent or essential care in the clinic without the need for them to get a referral from their GP. The Government recommendations and new restrictions still allow for you leave your home to attend medical and healthcare appointments, this includes Physiotherapy. The 5km radius does not apply for those who need to receive healthcare services. We are committed to reducing movement in the community so are continuing to offer telehealth as a remote service. Filming for a 9 News piece tonight. Tom Hindhaugh

18.01.2022 With Men's health being so important right now, we have decided to don the mo in support. Help us raise funds for this worthy cause. https://movember.com/t/back-in-motion-bayswater?mc=1

18.01.2022 If you have upper back pain or stiffness, these quick exercises can relieve it instantly.

18.01.2022 Great news for all our clients. We have a myotherapist starting with us. Regan will be working Thursday afternoon/evenings. Regan has just returned to Melbourne from working in the NRL hub where she helped the Melbourne Storm to victory. She has a keen interest in injury prevention, management and maintenance stemming from her personal experiences as a basketball player. Regan enjoys helping people to achieve a musculoskeletal balance to help reach their optimal health.... Call up to book an appointment. 9720 3007

17.01.2022 Yep, we know all these muscles. All of them. Go on, test us...

17.01.2022 Like most of us here you may be very excited to finally be heading back to the gym. However be careful when first stating back. Don't think that you will be able to lift the same weights you did prior to the lockdown. Your body has most likely become deconditioned to lifting the heavier weights. Here is some quick advice for you when you restart: Reduce your normal weights by 30% to start Gradually increase the weights by 10% each week Do shorter sessions to begin with... Make sure your form is good. Have a few PT sessions to review your program Make sure you warm up properly before hand and cool down after Do extra stretching sessions If you do get pain and niggles for more than 2 days then call us to see if you need some treatment. Remember, the chances of an injury are the highest when your body is deconditioned. See more

15.01.2022 We have increased the number of classes due to demand. Here are our class times: Monday 8am ... Wednesday 10am Thursday 5pm Friday 8am Laura will take you through varying routines of Pilates and Clinical Exercises, all with the aim of strengthening, stabilising and stretching all parts of your body. You dont need any equipment and are appropriate for all levels of fitness. Pre/Post Natal Class: Wednesday 11am The pre/post natal class is obviously specifically catering for this clientele with a strong focus on core, pelvic floor and safe return to exercise. HOW Classes can be booked into by replying to this email or phoning the clinic on 9720 3007 20mins prior to the class you will be email a link to a Zoom meeting Click on and join in the fun. COST General Matwork $20 Pre/Post Natal Class $30 If you attend 2 classes in the week, the all subsequent classes for that week will be $10! PAYMENT Our preferred option is a prepayment. This will be applied to your account and will deducted as you attend classes. For example if you plan on 1 class a week the $80 will see you through the next 4 weeks, or $200 means 3 per week. Please note if you do not use all of your deposit for classes it will remain as credit on your account and can easily be used for services within the clinic when we are back operating as normal. SO WHAT NOW? Either ring the clinic or email us at [email protected] and we can book you in. If you would like further information, please email us and we will reply to it or give you a call. CAN I SHARE? If you know of anyone else who would like to participate in these classes then get them to email us. Laura can give them a call to help them get set up and ready to go.

10.01.2022 To acknowledge World Physiotherapy Day we would like to shoutout to all Physiotherapists involved in the rehabilitation of Covid-19 patients. You are truly AWESOME!

09.01.2022 There are many misconceptions about back pain. With so much information out there, it can be confusing sifting through it all. Here are the real facts about this often debilitating condition. Book a FREE ASSESSMENT to find out how we can help with your pain. 9720 3007.

09.01.2022 As an essential healthcare service provider we continue to operate as usual to help support and care for our local community. As always, we continue to enforce the highest levels of safety & hygiene standards. Sanitization for patients and staff... Your temperature can be taken prior to your appointment Linen is still absent from the treatment beds Plastic covers over the pillows Beds are wiped down after treatment Cough screen protection at reception Mandatory masks for patients and all staff Hospital grade disinfectant used after each contact of equipment and regular cleaning in clinic We are also continuing to run TELEHEALTH sessions via Zoom See more

08.01.2022 To encourage you to get your strength and stability back after our extended lockdown we are offering 10% off our class packs until the end of November. Call up to book into one of our many clinical exercise (pilates) classes or book a one on one session to set up a program tailored for you. We haven't ever discounted our packs as they already come with a discount, but if this helps you to get off the couch and resume your classes then we are thrilled.... We are social distancing and maintaining all the precautions to keep you safe. We are cleaning all equipment before and after each use Hand sanitiser is available around the practice for clients Small group numbers are maintained Space requirements are easily met 9720 3007

08.01.2022 With the latest Stage 4 restrictions being announced in Victoria from today, we would like to let all our clients know that all services are still running. We continue to maintain our strict safety & hygiene practices for your safety. As an essential health service, Back In Motion Bayswater clients can travel outside of their 5km restriction zone to attend health & medical care. We will provide another update after further guidance is released by the Department of Health.

08.01.2022 In accordance with stage 4 restrictions we can only see clients face to face for essential care, routine treatment is not permitted. So that means we can only see clients if their condition would significantly deteriorate without treatment, resulting in an escalation of care. For non-essential care we are still recommending Telehealth consultations. We can assess our clients via video chat and advise if face to face treatment is required. If you have an appointment scheduled or are looking to make an appointment please call us on 9720 3007 to discuss the best approach for your treatment during this time. Thank you for your understanding and support.

08.01.2022 Anyone wanting to know exactly what goes on in a hip replacement- watch this... https://youtu.be/8nTc8gKzCxM

08.01.2022 Stuck at home and need to see your physio? No problems, we offer telehealth. Watch this quick video to explain how.... https://youtu.be/4jYrx4ajh9I Call 9720 3007

07.01.2022 We wish all our clients a wonderful Christmas period and hope you have a fantastic start to the year. See you in 2021!

07.01.2022 Many people with neck pain often also present with regular headaches and headache-related symptoms. But do we know when our headaches are a direct result of our neck pain or are in fact true migraines? Find out more by clicking the link below. http://bit.ly/Migraine-BIM Book a free assessment so we can work out where your headache is coming from and what you can do to help.... http://goo.gl/tqkHkw See more

06.01.2022 We are about to do a big order for our very popular and super comfy Archies thongs. If you want a particular size or colour, let us know and we'll add it to the order so you don't miss out.

06.01.2022 Movement is medicine. Exercises does improve quality of life.

05.01.2022 We are supporting NAIDOC Week. Always Was, Always Will Be recognises that First Nations people have occupied and cared for this continent for over 65,000 years. We celebrate the history, culture and achievements of all Aboriginal and Torres Strait Islander peoples.

05.01.2022 For all your physio advice and for a FREE Initial Assessment call us so we can help. 9720 3007. You can book online here: http://goo.gl/tqkHkw We are located in the Wantirna Mall #freeassessment #physiotip... #backinmotion See more

04.01.2022 Look at all the faces I can pull while wearing a mask. This is Danny treating today... Thanks Georgia for the pics.

04.01.2022 Back in Motion Bayswater is excited to offer Online Exercise Classes. The classes will be taken by Laura, one of our physiotherapist who has a passion for Pilates and Clinical Exercise. With the increased restrictions and the onset of colder weather its hard to get moving and stay motivated. This is a great way for you to get fit and strong from your loungeroom. WHAT... Matwork exercise classes, no equipment needed. These classes will have a focus on strength, mobility and core. All exercises will have progressions and regressions, so it can be adapted for all levels. We are offering 2 types of classes 40 min general Matwork class 60 min Pre/Post Natal Class, Matwork The pre/post natal class is obviously specifically catering for this clientele with a strong focus on core, pelvic floor and safe return to exercise. WHEN General Matwork Monday 8am Wednesday 10am Thursday 5pm Pre/Post Natal Class Wednesday 11am If the demand is there we will add extra classes HOW Classes can be booked into by emailing [email protected] or phoning the clinic on 9720 3007 20mins prior to the class you will be email a link to a Zoom meeting Click on and join in the fun. COST General Matwork $20 Pre/Post Natal Class $30 If you attend 2 classes in the week, the third class for that week will be $10! PAYMENT Our preferred option is a prepayment. This will be applied to your account and will deducted as you attend classes. For example if you plan on 1 class a week the $80 will see you through the next 4 weeks, or $200 means 3 per week. Please note if you do not use all of your deposit for classes it will remain as credit on your account and can easily be used for services within the clinic when we are back operating as normal. SO WHAT NOW? Either ring the clinic or email us at [email protected] and we can book you in. If you would like further information, please email us and we will reply to it or give you a call. CAN I SHARE? If you know of anyone else who would like to participate in these classes then get them to email us. Laura can give them a call to help them get set up and ready to go.

04.01.2022 An important message regarding the services during the Stage 4 restrictions

04.01.2022 We can get through these restrictions.

03.01.2022 Looking after your pelvic floor isn't just about incontinence. Find out how pelvic floor dysfunction can affect you.

03.01.2022 An interesting article to read highlighting the differences between physio, chiro, osteo and myotherapy. The advice is to make sure that they are goal focussed, have exercises and self management as a priority. We definitely answer YES to these questions: 1.Will they consider my overall health status, social situation, and hobbies to create a treatment plan? 2.Will they educate me on the importance of actively self-managing my aches and pains? 3.Will they encourage me to und...ertake exercise and/or physical activity? 4.Will they ask me about my goals and what I want the outcome to be? 5.Will they help me determine what to do if my aches and pains flare up in the future? https://www.abc.net.au//physiotherapist-chiroprac/12911958 See more

02.01.2022 Yep, were all wearing masks for your safety

01.01.2022 In light of the recent developments with a Melbourne Stage 3 lockdown we wanted to give you a quick update. Physiotherapy and all healthcare is deemed essential by the Victorian Government. This means that we are operating as (mostly) normal and seeing our clients face to face in the clinic. We will continue to operate our exceptionally high levels of cleanliness, observe safe social distancing and will continue to implement measures throughout the clinic to ensure that we pr...ovide a safe space for our clients and staff. Our commitment to the community is to provide ongoing quality health care through these uncertain times. We will continue to offer telehealth services to those who are unable to attend the clinic. We will reduce our class size to a maximum of 3 people to increase or save distancing measures. One on one pilates and clinical exercise will be available at a reduced cost between 10am-2pm. Temperature check to ensure we screen for those unwell. Please reach out to us if you have any concerns or questions you may have, we will do our absolute best to help you. Please be safe and take care of yourself and others.