Back In Motion Bribie Island in Bellara, Queensland, Australia | Massage therapist

Back In Motion Bribie Island

Locality: Bellara, Queensland, Australia

Phone: +61 7 3408 6608

Address: Kohler House Shop 4, 45 Benabrow Ave 4507 Bellara, QLD, Australia

Website: www.backinmotion.com.au/practice/details/bribie-island

Likes: 1254

Add/Update information

Reviews

Tags

• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Healthy Bones Action Week starts today! To keep your bones healthy, it's important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping.... Did you know that Clinical Exercise & Pilates can involve weight bearing activities? If your goal is improving or maintaining bone strength, this is something our physios can help with. To learn more, speak to one of our physios or exercise Physiologists at your Free Initial Assessment. Call 3408 6608 to book.

24.01.2022 Last week we celebrated Exercise Physiologist Samara Emetts 3year BIMaversary! Wow time flies...feels like only yesterday, shed started with the team at Bribie. Samara specialises in Exercise Oncology, Musculoskeletal, and Cardiopulmonary rehabilitation. Be sure to book in with her for all your Exercise Physiology needs.

23.01.2022 We have made the decision to bring our rehabilitation classes back to in clinic sessions. Please visit https://bit.ly/2ATdd9V for the timetable. We will be following strict safety measures for every class. Bookings are essential. Please call BIM Bribie on 3408 6608 to book or to enquire about available classes.

23.01.2022 Here is todays online yoga class link. If you need to zen out this week, join us online at 4pm! See you there Join Zoom Meeting https://zoom.us/j/3719539840... Meeting ID: 371 953 9840 Password: 477391

22.01.2022 Hello Everyone, One of our Exercise Physiologists Samara Emett has joined the May 50K and will be walking 100km this May to raise funds for research into multiple sclerosis her challenge starts this weekend! Let's get behind her and support her through the month of May! Any donation would be greatly appreciated, especially in these unprecedented times.... 3 out of 4 people affected by MS are female and 10 people are diagnosed every week. It strikes young people in the prime of their lives. Right now, there are over 25,600 Australians living with MS and there is no cure. Please make a donation and support my 100km challenge to leave MS behind, where it belongs. Click below to view my fundraising page: https://www.themay50k.org/fundraisers/samaraemett Your donation will support the work of MS Research Australia and fund research into MS to develop better treatments and find a cure for this cruel disease. Thank you.

21.01.2022 Update: Phones are now working Anyone trying to get in touch with the clinic, please note the phone lines are down. We are trying to get these working ASAP, in the mean time please get in contact through email [email protected] or message us on here. Sorry for the inconvenience!

21.01.2022 Today is World Brain Day! This year it is dedicated to raising awareness for Parkinson's Disease, a neurodegenerative disease that affects more than 7 million people of all ages worldwide. Parkinson's can impact movement and almost all aspects of brain function, but it can be managed! Let's support those with Parkinson's Disease and Move Together!

20.01.2022 Working out at home and doing lower body exercises? How's your technique? Here are some tips from Adrian and Cam on the correct technique when squatting. https://bit.ly/Correct_Squat_Technique

20.01.2022 I know everyones been eagerly awaiting todays Online Pilates May live class link, so here it is below. Looking forward to seeing you all online at 5pm. Join Zoom Meeting https://zoom.us/j/98992590043... Meeting ID: 989 9259 0043

19.01.2022 How time flies...can you believe Exercise Physiologist Mitchell has been working with us for 1yr!!! Wishing him a Happy BIMAversary

19.01.2022 2020 has been a tough year for all of us but here’s to next year! On behalf of the Back In Motion family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the new year.

19.01.2022 Give running another chance! If youve stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury . https://youtu.be/4tfqHa5vy7M Be sure to book in for an obligation free Initial assessment, if you have any more queries/concerns about starting running. Call 3408 6608 to book.

18.01.2022 Hope everyone had a good weekend. Here is todays live online Mat Class Link. See everyone online at 4pm today. Join Zoom Meeting https://zoom.us/j/91985666497... Meeting ID: 919 8566 6497

18.01.2022 Here is todays Pilates Mat link. Enjoy!! https://zoom.us/j/94826992270

18.01.2022 Wishing out podiatrist Carl a big Happy Birthday Be sure to wish him if you see him in clinic!!

18.01.2022 Last week we celebrated Exercise Physiologist Samara Emett's 3year BIMaversary! Wow time flies...feels like only yesterday, she'd started with the team at Bribie. Samara specialises in Exercise Oncology, Musculoskeletal, and Cardiopulmonary rehabilitation. Be sure to book in with her for all your Exercise Physiology needs.

18.01.2022 Happy Mothers Day to all the mothers out there! You are all very special and very much appreciated. Thank you for all you do!

17.01.2022 At Back In Motion, we offer a Free Initial Assessment for new clients or new injuries. Swipe through for more info . To book an assessment with one of our physios, visit https://bit.ly/2ZfZWS5 or call us on 3408 6608 to book. #movementforlife #backinmotion/OR #motionhealth

16.01.2022 Anyone in the area, please stay safe!

16.01.2022 Mothers Day is fast approaching! Havent gotten her a gift yet and looking for ideas? Why not treat her to a Back In Motion voucher for Mothers Day! Our qualified Physiotherapists can offer various treatments including massage to help with those aches and pains. You can also use the voucher for Podiatry, Exercise Physiology and Osteopathy as well!! Contact your local practice to organise a voucher for mum today on 3408 6608 or pop in and say Hi!

16.01.2022 Do you have soreness or stiffness in your neck from working from home or from your regular activity? Here are 3 tips you can try to reduce discomfort. 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints.... 3.If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling the phone between your ear and shoulder. For more tips on preventing neck pain, visit our blog, https://bit.ly/BIM_neck-pain Or Call 3408 6608 to book in for a free initial assessment with one of our capable Physiotherapists of Exercise Physiologist to see if we can help

15.01.2022 We had a birthday in the clinic last week!!! Wishing Ritchie a Happy Birthday , be sure to wish him if you spot him around the island

15.01.2022 Healthy Bones Action Week starts today! To keep your bones healthy, its important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping.... Did you know that Clinical Exercise & Pilates can involve weight bearing activities? If your goal is improving or maintaining bone strength, this is something our physios can help with. To learn more, speak to one of our physios or exercise Physiologists at your Free Initial Assessment. Call 3408 6608 to book.

14.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest we forget.

13.01.2022 Wishing Physiotherapist Garrick a BIG HAPPY BIRTHDAY be sure to wish him if you see him around the clinic or on the island!!! If you're struggling with vertigo be sure to book in with Garrick as he can help manage all your vestibular needs.

12.01.2022 Our exercise physiologist Samara is over halfway to her 100km goal and its only halfway through week 2! There is still time to support her in raising funds for MS research any donation will be very much appreciated. To donate head to -https://www.themay50k.org/fundraisers/samaraemett

12.01.2022 There's more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how they're going. With the challenging year we have had, it's even more important to stay connected. If you ask someone if they're ok and they say no. Would you know what to say? ... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

12.01.2022 We are open on the public holiday May the 4th. Our labor day weekend hours are as below.

12.01.2022 Samara has done it, she completed over 130km in the Month of May!! Thank you to everyone who donated, it was very much appreciated. It is not to late to donate if you wish to, https://www.themay50k.org/s/11103/11958. Thanks again for everyone's support

12.01.2022 Tomorrows Circuit training will be a full body workout catering to all levels of fitness. Join us at 7.30am with the below link. Look forward to seeing you all there Join Zoom Meeting https://zoom.us/j/253191999... Meeting ID: 253 191 999 Password: 642232

11.01.2022 Has your orthopedic surgery been postponed? Our team of Physios can design programs to cater to your injury or condition both pre and post your surgery. They have the clinical knowledge to ensure your strength and rehab program is safe, caters to your abilities and gets you moving again as soon as possible.Visit https://bit.ly/3dvq9Rx to book in for a free initial assessment to discuss your options.

11.01.2022 Here is tomorrows free live online circuit class at 7.30am. The focus will be a 30min, leg and core burner All you need is a little bit of space and an exercise/yoga mat. Hope to see you all online Join Zoom Meeting https://us02web.zoom.us/j/253191999... Meeting ID: 253 191 999 Password: 642232

11.01.2022 Our exercise physiologist Samara is over halfway to her 100km goal and it's only halfway through week 2! There is still time to support her in raising funds for MS research any donation will be very much appreciated. To donate head to -https://www.themay50k.org/fundraisers/samaraemett

11.01.2022 Today is World Physiotherapy Day 2020. We would like to take the time to thank the Physio team here at Bribie as we wouldn't be where we are today without them. Be sure to show some appreciation to your therapist today !!!

10.01.2022 OSTEOPATH BACK IN CLINIC What is an Osteopath? Osteopaths are trained to diagnose and treat all regions of the musculoskeletal system using a holistic and whole-body approach. They focus on the joints, muscles and spine, their treatment aims to positively affect the body's nervous, circulatory and lymphatic systems. What do they treat? ... Osteopaths treat a range of conditions including: -Neck and Back pain -Arthritis -Sciatica -Headaches -Vertigo - Repetitive Strain and Overuse injuries -Pregnancy-related discomfort -Tendonitis -Sports injuries If you would like to know more or would like to book an appointment please call 3048 6608. All appointments include a 20min Free Initial Assessment.

10.01.2022 Shhh...this is what happens when Osteopath Michael suddenly acclimatizes to the Australian cold

10.01.2022 We wish you and your families a happy and safe Christmas.

09.01.2022 Hi everyone, we will be moving from online classes to in clinic classes from this week, as the restrictions are lifting. We will still be respecting the 1.5m restrictions. I will be posting a new class timetable soon. Please call 3408 6608 to book and for any other enquiries.

08.01.2022 Do you suffer with nagging knee pain? In this video Anthony shows you a couple of exercises you can do to help with your knee pain. https://bit.ly/anthony-knee

07.01.2022 What is Traditional Chinese Acupuncture and Medicine Would you like to try it? 1st and 2nd visit 50% off introductory special. An acupuncturist uses thin needles at specific points of the body with the aim of balancing their energy, which is claimed to help boost wellbeing and help with illness. ... Acupuncture points when stimulated, increases blood flow, while at the same time triggering the body’s natural painkillers. Acupuncture can help relieve: - Tension Headaches - Migrane - Low Back Pain - Neck Pain - Knee Pain - Osteoarthritis - Chemo-induced nausea and vomiting - Some Gastric Conditions - Painful periods - Facial pain - Morning sickness - RA - Sprains - Tennis Elbow - Dental Pain - Reducing the risk of Stroke - Inducing labor Our Therapist will assess your needs and use a combination of treatments such as acupuncture, cupping, Gua Sha, Low level Laser Therapy to help you reach your goals. Please call 3408 6608 to book in.

07.01.2022 Tomorrow's Circuit training will be a full body workout catering to all levels of fitness. Join us at 7.30am with the below link. Look forward to seeing you all there Join Zoom Meeting https://zoom.us/j/253191999... Meeting ID: 253 191 999 Password: 642232

06.01.2022 Finding youre on the phone more now that youre working from home? A tip from our Physios is to keep your phone in easy reach and try and use a hands-free option where possible. There might be other things that may need to be changed in your work setup. Back In Motion are offering personalised ergonomic assessments for those now working from home. A good home workstation setup means your chances of a new injury decrease. Visit https://bit.ly/3dvq9Rx to book in for an assessment.

06.01.2022 Keep your eye out for our newest Admin recruit Im sure he will fit in well with the team!

05.01.2022 Hope everyone had a good weekend. Here is today's live online Mat Class Link. See everyone online at 4pm today. Join Zoom Meeting https://zoom.us/j/91985666497... Meeting ID: 919 8566 6497

05.01.2022 Working out at home and doing lower body exercises? Hows your technique? Here are some tips from Adrian and Cam on the correct technique when squatting. https://bit.ly/Correct_Squat_Technique

04.01.2022 On the weekend one of our DVA clients Kev won the INBA Ultra Grand Masters Over 60's Men's Body Building Comp. He has been training hard and coming in to see Physio Garrick and Exercise Physiologist Jonie. Kev recently spent 2 weeks in a hotel self quarantining but that didn't stop him from still getting his training done Congratulations Kev, well deserved win

04.01.2022 On Remembrance Day, we recognise and thank all those who served or made the ultimate sacrifice.

04.01.2022 Here is tomorrow's free live online circuit class at 7.30am. The focus will be a 30min, leg and core burner All you need is a little bit of space and an exercise/yoga mat. Hope to see you all online Join Zoom Meeting https://us02web.zoom.us/j/253191999... Meeting ID: 253 191 999 Password: 642232

04.01.2022 Wishing Greg a Happy Birthday from the BIM Bribie family!! He has been working hard with physiotherapist Ellen most of this year to help with strength and processing/coordination. Be sure to wish him if you see him around the Island today!

03.01.2022 We said goodbye to one of our physiotherapists Ebony last week She will me missed by patients and the BIM Bribie team! We wish her all the best on her new adventure up the coast

03.01.2022 With today being World Heart day, we wanted to share some tips on how to look after the hardest working muscle in your body...your heart! Every year, physical inactivity contributes to over 1 million preventable deaths. Making a conscious effort to keep active can improve your cardiorespiratory health and significantly reduce your risk of heart disease. This doesn't mean you need a gym membership! Physical activity can be as simple as going for a walk, gardening or even doing... housework. Check out http://bit.ly/heart-federation for more information. #worldheartday #movementforlife #backinmotion/#motionhealth

03.01.2022 Give running another chance! If you've stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury . https://youtu.be/4tfqHa5vy7M Be sure to book in for an obligation free Initial assessment, if you have any more queries/concerns about starting running. Call 3408 6608 to book.

02.01.2022 Mother's Day is fast approaching! Haven't gotten her a gift yet and looking for ideas? Why not treat her to a Back In Motion voucher for Mother's Day! Our qualified Physiotherapists can offer various treatments including massage to help with those aches and pains. You can also use the voucher for Podiatry, Exercise Physiology and Osteopathy as well!! Contact your local practice to organise a voucher for mum today on 3408 6608 or pop in and say Hi!

02.01.2022 For anyone looking to find their Zen join us for our all levels therapeutic yoga class today at 4pm. Join Zoom Meeting https://zoom.us/j/94629991869... Meeting ID: 946 2999 1869

02.01.2022 Happy Bimaversery to Physiotherapist Garrick! He has been working at Back In Motion Bribie for 1 year now and has built great rapport with many of our patients! He is now our main vestibular physio, so if you are experiencing any dizziness or Vertigo symptoms, hes the man to see!

01.01.2022 Today is World Brain Day! This year it is dedicated to raising awareness for Parkinsons Disease, a neurodegenerative disease that affects more than 7 million people of all ages worldwide. Parkinsons can impact movement and almost all aspects of brain function, but it can be managed! Lets support those with Parkinsons Disease and Move Together!

01.01.2022 Give a special someone the best gift of all this Christmas... the gift of health with a Back In Motion gift voucher. Pick one up at your next appointment or give us a call and we can organise it for you.

01.01.2022 Theres more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how theyre going. With the challenging year we have had, its even more important to stay connected. If you ask someone if theyre ok and they say no. Would you know what to say? ... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

01.01.2022 Wishing Exercise Physiologist Mitch a very Happy Birthday!!

01.01.2022 Come check out the Birkenstock range here at Back in Motion Bribie Island! Mention this add to get $10 off (specific items).