Back In Motion Carrum Downs in Carrum Downs, Victoria, Australia | Sport & recreation

Back In Motion Carrum Downs

Locality: Carrum Downs, Victoria, Australia

Phone: +61 3 9773 6620

Address: Shop A/02, 335 Ballarto Rd 3201 Carrum Downs, VIC, Australia

Website: http://www.backinmotion.com.au/carrum-downs

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Why is movement for life important to you? In this video, Natasha Dowie and Laura Brock share why staying active is a life-long personal goal for them! https://youtu.be/vhXS001xBgg

25.01.2022 When it comes to health, check it dont regret it! This week is womens health week, make sure you take the time to check in on the special women in your life, a simple phone call, message, or video call can make all the difference, especially at the moment! @JeanHailes #WomensHealthWeek... 711 September. See more

24.01.2022 Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding prac...tical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to https://bit.ly/31Pa2tV #StayFitSaturday #FindYour30 #SportAus

24.01.2022 Happy Birthday to our amazing receptionist Sarah. Thanks for all your hard work and dedication to the clinic. Sarah has been with us for over 7 years and counting.

22.01.2022 Happy Fathers Day to all the amazing dads out there! We hope you all have a wonderful day with your families today!

21.01.2022 Admin focus of the week: our practice manager Alex! Alex joined the team at the start of 2020 from one of the other Back In Motions. Her favorite aspects of the job are chasing up debtors and working in a large team. ... She enjoys working close with the physiotherapists and learning from them. Fun fact: Alex is a qualified Physio from Germany and her goal is to become a physio in our Back In Motion family. In her spare time, Alex enjoys travelling, hiking and spending time with the fianc John and her 2 dogs Louie and Nala. She is a semi-professional beach volleyball player and loves traveling through Australia for her sport.

21.01.2022 How lucky are we to have someone that makes saying goodbye so hard! Today Ash finishes her final round of appointments and says goodbye to her clients, passing them on to our other trusty physios! We will truly miss your presence in the clinic that we have enjoyed over the last few years ... We wish you nothing but the absolute best for your future endeavours and journeys!

21.01.2022 A big happy 2 year clinic anniversary to our wonderful physio Sandeep! Thank you for all the dedication and hard work you put into your work every single day!

20.01.2022 Strict new lockdown measures for many Melbourne businesses have got off to a rocky start, with some blindsided by eleventh hour backflips from the government. #9News | Nightly at 6.00pm

20.01.2022 We are thrilled to announce that as of Friday our group classes, routine care and massages will be making a return! To ensure the safety of all, social distancing and cleaning will be closely monitored. ... Give our friendly reception team a call on 9773 6620 to book in or find out more.

19.01.2022 Youve heard of the foam roller, but have you used a spiky ball? As a more portable self-massage tool, a spiky ball can be great to help relieve muscle tension. Why not pick one up on your next visit! To book your next appointment, contact us on 9773 6620 or book online athttps://www.backinmotion.com.au/carrum-downs. ... #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation

19.01.2022 As we all know, from July 23 (tomorrow!) It will be mandatory to wear face masks out in public! This means that we too will be requiring anyone who enters the clinic to be wearing a face mask For the health and safety of everyone, we will all be wearing masks too and doing our bit to help the situation, and additionally will be carrying out temperature checks upon entry of the clinic for everyone! (Staff and clients alike! ) We look forward to seeing you all in the clini...c to continue providing physio for all your physio needs #covid_19 #covidupdate #maskup #wearamask

19.01.2022 Don't you just love lemons? They are sub-lime! While you're in for your next appointment, say "sour you going" and grab some lemons!! Josh you're simply the zest, FREE LEMONS FOR ALL

19.01.2022 Its admin August, and the admin focus of the week is Emma Emma joined the team in August 2019, and has been with the team for a year now. Her favourite aspects of the job are chatting with the clients, getting to know them and leaving them with a smile (difficult in a mask, but doable!) Emma also helps run the social media accounts and enjoys puting together the weekly posts!... In her spare time, Emma enjoys going down to work the RDA horses, play nintendo switch games, spend time with her partner, and study. Emma is currently completing her Bachelor of Commerce and aims to be finished by the end of next year. Her biggest acheivements are receiving young volunteer of the year Victoria for her volunteer work with RDA and completing her Diploma of Business Administration.

18.01.2022 Admin focus! This week our admin focus is Sarah! Sarah started with us at Back in Motion in 2013 as a Part-time receptionist, a few years later she became our full time Practice Manager. Sarah loved this role, she loved working behind the scenes making sure the clinic was organised and running smoothly whilst also being able to spend time at the front desk interacting with the clients.... In the last couple of years Sarah has taken some time away from work, and with her Husband James welcomed baby #3 and 15 months later baby #4. Sarah spends most of her spare time chasing around toddlers and transporting her older boys around to sporting venues and fishing spots. But she also loves catching up with her family and friends for drinks and social events. Youll find Sarah back in the clinic 2 days a week, she loves being at the reception desk greeting and helping clients. She loves the people she works with and enjoys the adult interactions, its a nice change of pace from messy toddlers and grumpy teenagers!

18.01.2022 This week is #healthybonesactionweek2020! With the impact of covid on the potential decrease of healthy bones, its more important than ever to make sure were all taking simple steps to improve bone health! For more tips on exercises that you can do to increase bone health, our physios are available for zoom consults to run you through some handy exercises!... Call us on 9773 6620 to find out more! #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation

18.01.2022 Admin focus of the week: Naomi! Naomi joined the team in 2018! Her favourite aspects of the job are meeting greeting all our amazing Back in Motion clients, and seeing the improvement in their pain and getting back into life makes our job so satisfying. ... Naomis favourite things to do in her spare time are loves spending time with husband Tony, and children; Lachie,Georgia& Elise & their partners and loves going to see live music something she is really missing in iso. Hoping to return to travelling soon as Italy is one country on her bucket list. Naomi comes from a large family she has 8 sisters & 3 brothers which all live locally and makes for a very busy Christmas Day!!

18.01.2022 Don't forget, we have 10% off all orthotic products including our Archie Thongs, perfect for this beautiful weather. Grab a pair and off to the beach. Also included - Custom, semi-custom & off the shelf orthotics

18.01.2022 Find that you are experiencing frequent neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand https://www.backinmotion.com.au//10-tips-for-neck-pain-and

16.01.2022 Did you know, persistent pain can affect children too? Persistent pain has a high prevelance in children and can have many negative physical, mental and social impacts. Physiotherapy, combined with other medical and allied health assistance can help effectively manage and treat persistent pain. ... Our physiotherapists are fully qualified to help in the assistance, treatment, and management of the aches or pains your child may be experiencing. Book online at https://www.backinmotion.com.au/carrum-downs, or call 9773 6620 to book or find out more!

16.01.2022 If you have soreness or stiffness in your neck, here are 3 tips you can try to reduce discomfort. 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints. ... 3. If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling the phone between your ear and shoulder. For more tips on preventing neck pain, visit our blog https://bit.ly/BIM_neck-pain #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation

16.01.2022 CLASSES ARE BACK YAY With restrictions easing today, we are super excited to have our classes back up and running and cannot wait to see you all!! Give us a call on 9773 6620 to organise your appointments

15.01.2022 Its sleep awareness week! Its important to get a good nights sleep, as sleep is fundamental for the effective functioning of all bodily systems. Did you know our physios can help assess the way you sleep, and reccomend better mattresses and pillows for you to improve your quality of sleep?... To find out more call 9773 6620, or visit https://www.backinmotion.com.au/carrum-downs to book your assessment today! #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation

15.01.2022 Today is World Physiotherapy Day!! We would like to take this opportunity to say a very big thank you to the great physios in our team. Thank you for everything you do every day to help our clients. #thankyou #worldphysiotherapyday

12.01.2022 Physio focus Tuesday! The physio focus today is Josh! Josh is in his seventh year here at Back in Motion Carrum Downs, after joining us all the way from Newcastle, and hes still loving every second of it! ... Josh has a particular interest in strength training, gym rehabilitation and achieving the particular goal of each and every client that walks through the doors. Josh enjoys going to the gym, nature hikes, playing video games and cracking in to a good fantasy book. He also loves snowboarding, and has been lucky enough to do so in 5 different countries! #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation

12.01.2022 An awesome night was had last Saturday Thanks to our wonderful physio Josh for organising our lockdown trivia night! Sheena, Fi and Sandeep came in at top 3 with Kevin winning the wooden spoon ... (Social distancing, we decided to do a quick pan through of our winners instead of a photo ) #lockdownlife #trivianight #teambuilding

12.01.2022 Pets of BIM Carrum Downs Today we have Megans two adorable dogs, Lulu and Rascal! Lulu had an ACL reconstruction this year but is recovering well with the assistance of lots of pats and cuddles ... Rascal just celebrated his 10th birthday party, in style

12.01.2022 This National Diabetes Week, Diabetes Australia is having an important community conversation about the real impacts of diabetes on a persons physical and ment...al wellbeing. Diabetes is Australias fastest-growing chronic condition and can lead to severe organ damage and reduced life expectancy. Not only that, but diabetes can lead to several mental health challenges that we tend to disregard. Lets start this conversation together and learn more about different treatments, including how physiotherapy is a proven and highly effective in treating diabetes. Learn more today about the benefits of physio at https://choose.physio/your-condition/diabetes #NDW2020 #headsupdiabetes

12.01.2022 Our star of the month! Our hardworking physio Harleen was deservedly nominated for star of the month for July! We appreciate all the hardwork and positive energy you put into your time in the clinic

11.01.2022 Today we say good bye to another physio... Kia has decided its time to move on to her next big adventure in life! We will miss your bright and bubbly personality in the clinic and although we are sad to see you go, we are excited for whats next to come for you!

11.01.2022 Staff favourites Friday! For the next couple months we will be running a favourites Friday post where we ask a staff member what their favourite product or exercise is! Today Irin has chosen the posture medic back brace ... The posture medic is fantastic for strengthening, stretching, and stabilisation! Specifically designed to help you overcome poor postural habits, especially helpful for those working from home at the moment. Suitable for all ages, the posture medic could be the perfect product for you, call us on 9773 6620 for more info.

10.01.2022 Exciting opportunity!! We are looking for a physiotherapist to join our large team of 12 physiotherapists. - fun and supportive working environment - regular mentoring and professional development ... - musculoskeletal caseload including sport injuries, Clinical Pilates, womens health, mix of private and compensible clients. - large rehab Pilates Studio on-site If you want to know more, please contact us for a confidential chat on 97736620 or apply below. https://www.seek.com.au/job/50410191

10.01.2022 Happy clinic anniversary to our wonderful physio Kia! Your bright and bubbly attitude is a joy to be around and you brighten the clinic every time youre in! #clinicanniversary #superphysios

10.01.2022 At Back In Motion, we offer a Free Initial Assessment for new clients or new injuries. To book an assessment with one of our physios, visit the link https://www.backinmotion.com.au/carrum-downs or call us on 9773 6620. #movementforlife #backinmotion

10.01.2022 We are pleased to announce that Fiona is now treating out of Casey Allied Health on Tuesday mornings! Her special interests involve diagnosis and management of complex spine conditions (neck and back), headaches and all areas of musculoskeletal pain. Fiona has also gained vast experience in the treatment of pelvic girdle pain and womens health conditions. Fiona looks forward to meeting you and helping you achieve your goals!... Book in to see Fiona at Casey Allied Health on Tuesday mornings, by calling 8774 9600.

09.01.2022 A big happy birthday to our physio Richard! Thank you for all the hard work that you put in every single day to help your clients and team. We hope you had a great birthday weekend #bimbirthday

08.01.2022 #Workversary HAPPY 1 YEAR!! To our amazing Receptionist Emma! Thanks for all your hard work. Emma is our social media superstar. We love your positive and bubbly personality

08.01.2022 : on average, we spend almost a third of our lives asleep! This is why it’s important that you invest in a good quality pillow that gives your joints and muscles the support they require. We offer a which is a great opportunity to come in and meet with one of our team to discuss the perfect pillow for you! ... As always, please do not hesitate to call our reception team on 9773 6620 to find out more or book in your assessment. T&Cs apply https://www.backinmotion.com.au/terms-and-conditions

06.01.2022 Did you know that foam rolling helps reduce stiffness, decreases soreness and increases blood flow? This reduces tissue tension, leading to improved recovery and performance. If you are not sure how to get started with a foam roller, book in with one of our physiotherapists and we can show you how to effectively treat muscle soreness from home!

05.01.2022 Massage balls are a great tool you can use at home to relieve muscle tension, release knots, improve mobility and better your athletic performance. Whether you’re slightly active, super active or suffer from an injury, you’ll benefit from it! Massage balls are available in our clinic today!

05.01.2022 Today is R U ok day2020 In a year that has tasked us with many challenges, it has also given us many opportunities to ask "r u ok"? Be sure to reach out and ask those around you, "r u ok", check in with a mate to ask "how are you doing" and remember that theres more to say after "r u ok".... It could change a life! #ruokday @ruokday

05.01.2022 Congratulation to our Star of the Month Michael. Michael started with us just one month ago and handled his first month like a star. Clients and the team really appreciate your hard work and positive attitude around the clinic. Great work and keep doing what you do

05.01.2022 It is World Emoji Day! Follow these simple steps to stay safe and protect yourself & others from COVID-19 . ... See more

04.01.2022 Were still open! The Government have announced further restrictions in Victoria, however healthcare is still available, even if we are outside your 5k radius. Your health matters, so we are staying open to ensure your recovery is not put on hold. We have enhanced safety measures in place at our practice, but if you cant make it to us, you can still see your Physio from home via Telehealth. Call us on 9773 6620 to book an appointment, or book online at https://www.backinmotion.com.au/carrum-downs

03.01.2022 Favourites Friday! Today Kevin has chosen to run through a simple exercise that anyone can do from the comfort of their own home! To do this exercise:... Sit neutrally on a stability ball with your arms on your waist and your legs on the floor. Alternate lifting your knees up. It will focus on hip flexor and abs strengthening. This exercise is great for people working from home! #workingfromhome #exercises #stretches #getmoving #exercisemotivation #backinmotion

02.01.2022 This week is National Pain Week Australia! Heres snapshot from Pain Australia of how Australians are managing their pain! Did you know the physiotherapy can be a useful way to manage pain (Chronic or otherwise). ... To find out if physiotherapy is right for your pain, call 9773 6620 or visit https://www.backinmotion.com.au/carrum-downs to book in or find out more. #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation #chronicpain #chronicpainaustralia

02.01.2022 Physio focus... on a Thursday! Our physio focus for this week is our fantastic practice director, Fi! Fi has been here since the very beginning, working her passion to help clients get back to their very best ... Fi has a keen interest in treating necks, backs, headaches, and womens health. In her spare time she enjoys spending time with her family and watching the footy! #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation

02.01.2022 Meet our latest BIM family member Tharika. Tharika completed her Bachelor of Physiotherapy at Monash University. Tharika has a special interest in paediatrics, women’s health and neck injuries. Outside of work, Tharika enjoys winding down with a good book or podcast and enjoys spending time with her friends and family. ... Tharika is excited to see you in the clinic.

02.01.2022 Physio focus Tuesday! Todays physio focus is Megan! Megan has been with us since 2012 ... Megans favourite areas to treat are the neck, upper back, lower back, and pelvis. Megan currently runs many of our clinical exercise classes and enjoys getting to know her clients and create and welcoming and social environment for her classes. In her free time Megan enjoys travelling, spending time with family and friends, and going to the beach (weather permitting). To find out more or book with Megan call 9773 6620, or visit https://www.backinmotion.com.au/carrum-downs #physiotherapy #physio #physiolife #clinicalexercise #sportsinjury #injuryprevention #rehabilitation #rehab #prehab #neckpain #kneepain #shoulderpain #backpain #posture #muscleactivation #exercise #workout #getfit #homeexercise #stayhealthy #health #healthtalk #healthybody #healthwellness #fitness #massage #remedialmassage #australianphysiotherapyassociation