Back In Motion Como | Therapist

Back In Motion Como

Phone: +61 8 9313 3414

Address: Unit 3 / 460 Canning Highway 6152 Como, WA, Australia

Website: http://www.backinmotion.com.au/como

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• Physiotherapist

25.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Find out the 10 things YOU need to know about physiotherapy.... http://bit.ly/10-things-BIM

25.01.2022 If you cant make it to us, we can still come to you with Telehealth. Stay in the comfort of your home. Flexible appointment times - 20, 40 or 60 minute sessions. No special software required - we can guide you through the simple process to join an online consultation.... Even though our physios arent with you in person, they are still able to talk through your health goals, visually assess your movement and provide live feedback. If youre unsure if Telehealth is right for you, give us a call on (08) 9313 3414 BOOK ONLINE VIA LINK https://www.backinmotion.com.au/como#make-a-booking

25.01.2022 ? Sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. ? While adults need 7-9 hours of sleep per night, one-year-olds need roughly 11 to 14 hours, school age children between 9 and 11, and teenagers between 8 and 10.... is critical for everyone, since we all need to retain information and learn skills to thrive in life. The best sleep habits are consistent, healthy routines that allow all of us, regardless of our age, to meet our sleep needs every night, and keep on top of lifes challenges every day.

24.01.2022 Well done to Laurinda reaching her 50th class at Back In Motion Como! #50classes #backinmotioncomo #healthybodyhealthymind

24.01.2022 , . 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints. ... 3. If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling the phone between your ear and shoulder. , https://bit.ly/BIM_neck-pain

23.01.2022 Click on the link below to enjoy this months Newsletter

22.01.2022 ? Being fit for work doesnt mean having chiseled abs, going for a run at the end of the day or benching 80kgs. Performing a simple set of preventative stretches and exercises can keep your joints and muscles fit and avoid injury. ... ! Keep your flexibility by doing 5-10 minutes of stretching every morning. Take frequent microbreaks during the day rather than infrequent long breaks Stay hydrated 2-3 litres is what you need! Keep your core strong go with your other half to Pilates once in awhile or do a Pilates for Blokes class. Sleep well and eat well give yourself energy to help you remain healthy, alert and safe. For a tailored program and exercises, make an appointment with . http://www.backinmotion.com.au/como #nationaltradieshealthmonth #addphysiotoyourtoolkit #backinmotioncomo See more

21.01.2022 Today is Daffodil Day The Daffodil is the international symbol of hope to people affected by cancer. And todays the day we celebrate it! Every 4 minutes another Australian is diagnosed with cancer. Daffodil their Day and send a little sunshine. Donate today: https://bit.ly/3kZFFtx

19.01.2022 ! To keep your bones healthy, its important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping. & ? If your goal is improving or maintaining bone strength, this is something our physios can help... with. , https://www.backinmotion.com.au/como#make-a-booking See more

18.01.2022 Give running another chance! If youve stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury.

18.01.2022 Well done to Jason Hunt on reaching his 100th class at Back In Motion Como! #100classes #backinmotioncomo #lookafteryourbody

18.01.2022 We will be raising money this September in support of PINC & STEEL Cancer Rehab Awareness Week from the 7th to 13th of September. Our STEEL accredited physiotherapist Luen will be running 70km over the month of September and Rebecca will be running selected donation only classes on Saturday 12th for existing clinical exercise clients. Money raised will go towards PINC & STEEL CANCER REHABILITATION FOUNDATION LIMITED. Please help us help them by visiting https://cancerrehabaustralia.everydayhero.com//back-in-mot and give whatever you can using the Give Now button. Thank you in advance for your generosity, it means a lot!

17.01.2022 2020 has been a tough year for all of us but here’s to next year! On behalf of the Back In Motion family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the new year.

17.01.2022 Classes run every Tuesday 4:40pm - 5:20pm Thursday 5:40pm - 6:20pm Exercising during pregnancy can help ease and prevent the common aches and pains experienced during pregnancy, strengthen your muscles to support you during labour, assist with recovery after birth and importantly keep you feeling good!... Call 9313 3414 or book online https://www.backinmotion.com.au/como.

17.01.2022 We wish you and your families a happy and safe Christmas.

16.01.2022 Congratulations Katherine on making 50 classes! Enjoy your prize!

16.01.2022 If you have neck and shoulder pain, heres a quick strengthening exercise you can try at home or at the gym. https://www.youtube.com/watch?v=jpy3FKDD5Pc

15.01.2022 Our guys are going well with their Moustaches. We want your help, vote who do you think is winning? Vote by using the same react to the photo you like most! Our donation box is still at our reception counter is you want to donate.

15.01.2022 Join our 40 minute Group Reformer Exercise Classes supervised by a Physiotherapist. Focusing on exercises that are appropriate for you during each phase of pregnancy, this class aims to prevent common aches and pains, strengthen your muscles and assist with recovery. Complete an assessment with our team prior to commencing classes for your safety! With plenty of feedback on technique so that you feel confident.... Give us a call or contact our team today for more information Call us on 9313 3414 Book Online @ backinmotion.com.au Email us @ [email protected] . . . . . . #perthisok #activeinperth #healthy #perthfitness #fitness #perthhealth #physio #fitness #workout #movementculture #exercise #pregnancyfitness

14.01.2022 : , ! Getting your work done is important for businesses, but staying healthy (mentally and physically) is just as crucial for at-home workers. Its all about creating boundaries between work and personal life, and that can be a difficult adjustment. Here are some tips for telecommuting, working from home, self-isolating or even self-quarantiningno matter your reasoning.... . . . . . . . Like to chat more about maintaining a healthy body & mind whilst working from home, contact one of the team members today! https://www.backinmotion.com.au/como#make-a-booking See more

11.01.2022 At Back In Motion, we offer a Free Initial Assessment for new clients or new injuries. Swipe through for more info . To book an assessment with one of our physios, visit the link in our bio or call us on (08) 9313 3414 #movementforlife #backinmotion/OR #motionhealth

10.01.2022 Do you suffer with nagging knee pain? In this video Anthony shows you a couple of exercises you can do to help with your knee pain. https://bit.ly/bim-time

10.01.2022 Want to know more about Clinical Exercise? Swipe through this short Q&A If youre still unsure if Clinical Exercise is for you, give us a call to arrange a Free Initial Assessment with one of our physios 9468 9174 #clinicalexercise #movementforlife #backinmotioncomo

09.01.2022 Go team! - Weve made the decision to moved resident scoliosis expert, physio Gerris scoliosis equipment to the gym and weve been seeing our exercise groups using it to increase their repertoire! If you havent checked it out, join one of our clinical exercise classes and try it out for yourself! Call us on 9313 3414 Book Online @ backinmotion.com.au ... Email us @ [email protected] See more

09.01.2022 Our guys have managed to raise $310.50 over Novemeber! Thank you to all those who donated to this worthy cause. Movember aims to reduce all premature men’s deaths from prostate and testicular cancer and suicide by 25%.

08.01.2022 We are currently experiencing some phone issues! We are hoping to get these fixed as soon as possible, but we thank you for your patience! Please email [email protected] in the mean time!

08.01.2022 With many of us now working out at home or in the park, are you keeping up with your stretching? Why is it important to stretch? Read more here - https://bit.ly/BIM_stretching Need some with your stretches, contact us! Call us on 9313 3414 Book Online @ backinmotion.com.au ... Email us @ [email protected] . . . . . . #perthisok #activeinperth #healthy #perthfitness #fitness #perthhealth #physio #fitness #workout #movementculture #exercise #injuryfitness

07.01.2022 Claim our Pregnancy Reformer Class on Health Fund Rebates Our 40 minute Exercise History Assessment is a non invasive assessment of pelvic floor function using Real Time Ultrasound and will check your pain and previous injury, general posture, movement and strength. Complete an assessment with our team prior to commencing classes for your safety! With plenty of feedback on technique so that you feel confident.... Give us a call or contact our team today for more information Call us on 9313 3414 Book Online @ backinmotion.com.au Email us @ [email protected] . . . . . . #perthisok #activeinperth #healthy #perthfitness #fitness #perthhealth #physio #fitness #workout #movementculture #exercise #pregnancyfitness

07.01.2022 Happy birthday Kylie!

05.01.2022 Product Promotion of the Month! The Posture Medic helps stabilise your shoulders through muscle training. You maintain your full range of motion while wearing the device and it gently reminds you to correct your posture whenever you relapse into incorrect postures such as slouching. It works to build muscle memory so that you unconsciously and naturally maintain correct posture without fatigue. Purchase here: https://www.google.com/search

05.01.2022 Family and friends will give you advice on low back pain. There are a lot of myths out there. Read our blog where our own Justin Mistry dispels these myths and give you the facts. https://bit.ly/BIM-myths-back-apin

05.01.2022 Prioritise your health over the holiday period at Back In Motion. We will be open to help you with any pain or discomfort you're experiencing to ensure you can enjoy this special time of year with loved ones. https://bit.ly/services-BIM

03.01.2022 Spending your working day under engines and inside bonnets takes its toll... its not surprising some days you go home feeling like youve been hit by a car, rather than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. https://www.backinmotion.com.au/como#make-a-booking... #tradieshealth

02.01.2022 Are you pregnant and suffering from leg cramps? Here are some tips that might be helpful in reducing your pain and discomfort: bit.ly/pregnancy_legcramps If youd like to talk through your pain with a qualified Physio, contact us to discuss treatment options. Call us on 9313 3414 Book Online @ backinmotion.com.au ... Email us @ [email protected] . . . . . . #perthisok #activeinperth #healthy #perthfitness #fitness #perthhealth #physio #fitness #workout #movementculture #exercise #pregnancyfitness

01.01.2022 We are currently experiencing phone issues! Please be patient while we resolve this issue. If you need to get in contact with us, please email [email protected]

01.01.2022 Today is World Physiotherapy Day 2020. We would like to take the time to thank the Physio team here at Como as we wouldnt be where we are today without them. Be sure to show some appreciation to your therapist today !!!