Back In Motion Eltham in Eltham, Victoria, Australia | Pilates studio

Back In Motion Eltham

Locality: Eltham, Victoria, Australia

Phone: +61 3 9439 6776

Address: 1/256 Bolton Street 3095 Eltham, VIC, Australia

Website: http://www.backinmotion.com.au/eltham

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 #Stretching with Lach Open Book Stretch Feeling like you’re in need of a good stretch following the Christmas festivities? How about one of Lach’s favourite stretches! This is a simple mobility exercise that everyone could benefit from. The purpose of this exercise is to increase your spinal rotation range of motion making fluidity of daily movements easier such as head checks in the car and other functional movements.... Swipe across for Lach’s how-to guide on how to perform this stretch

24.01.2022 With Christmas not that far away, Carly has chosen Gingerbread Stars from The Healthy Mummy, for today’s recipe. Swipe to follow the method and enjoy! If you make any of the recipes we post, send us a picture in the comments, we’d love to see your creations!

24.01.2022 This week Carly has a Rose Lemon Spritzer for you to try a recipe by halfbakedharvest, and just in time for Friday! This can be a cocktail or mocktail, depending on how you’re feeling! Swipe to follow the method and enjoy!... If you make any of the recipes we post, send us a picture in the comments, we’d love to see your creations! See more

24.01.2022 Physio Summer Tip #2 The human body is designed to move, as Physios we use the sayings motion is lotion and rest is rust to emphasise this point to our clients. When it comes to posture there isn’t a set ‘good’ or ‘bad’ posture per se, it’s rather a lack of postures and being in tune with your posture to make your next one, your best one. Especially when you are sitting down for a long period of time. This week’s tip is about easy ways to get you moving during those lo...ng periods of time. Be Safe and Be Merry! #BackInMotionEltham #PhysioTip #Posture #MovementForLife

22.01.2022 Back to work this week or next week? It can be difficult getting back into routine and the swing of things after Christmas. That’s why Carly has given her 4 top tips to ease back into routine after holidays! Check them out!

20.01.2022 From our BIM family to yours, we wish you a Happy Festive Season filled with many laughs, too much food and wonderful memories!

19.01.2022 Physio Summer Tip #4 Our next three tips are focused on the benefits of exercising and movement. Did you know? The #HeartFoundationAU recommends 2 strength sessions per week and 150-300 minutes of moderately vigorous cardiovascular exercise per week. ... Image Ref: Zhao, M., Veeranki, S. P., Magnussen, C. G., & Xi, B. (2020).

16.01.2022 Here at Back In Motion Eltham, we don’t believe in New Year’s Resolutions we focus on looking after yourself all year round with a consistent approach. Does that sound like something you’d like to do for yourself? We’re here to help you be your best version of yourself let us know if you’d like to begin that journey with us!

13.01.2022 #StretchingSaturday with Lach Pec Stretch Shoulders! We are following up our Physio Tip this week with the Pec Stretch. This stretch is amazing for individuals with rounded shoulders. A rounded shoulder posture can occur from a lot of slouching at the desk causing the pec minor muscles to become shortened and tight. This muscle attaches from the front of the shoulder blade to the ribs so when these muscles become tight they will pull the shoulder blades down and forward cau...sing the upper traps to be on stretch all the time which can lead to them becoming aggravated and sore (very similar to wearing a heavy backpack all the time). This muscle being tight can also restrict shoulder mobility and can also lead to and/or contribute to further shoulder problems/injuries. Swipe across for Lach’s how-to guide on how to perform this stretch

12.01.2022 #ICYMI here is Carly’s Yellow Fruit Salad Recipe Carly was first introduced to this recipe in France, and now she can't imagine Summer without it! Fresh, delicious and so easy to make - she hopes you enjoy it too! Swipe to follow the method and enjoy! If you make any of the recipes we post, send us a picture in the comments, we’d love to see your creations!

12.01.2022 #StretchingSaturday with Lach Child’s Pose Stretch Following on from our Physio tip during the week, the Child’s Pose stretch is a classic yoga stretch that is great for opening up the lumbar spine and lengthening the soft tissue and back extensor muscles in the lower back. This stretch is fantastic for individuals with achy/stiff low back pain especially for those who do a lot of standing for work, driving for long periods of time and also tummy sleepers. Swipe across for Lach’s how-to guide on how to perform this stretch

03.01.2022 Physio Summer Tip #3 Summer is here, and with Christmas family and festivities on the horizon, tennis, swimming and backyard cricket matches are on the menu. What do these sports have in common? The shoulder! When using your shoulder (and whole body), ease into it if you haven’t used it in a sporting sense in a while. ... If you have been given some exercises in the past, the old rotator cuff exercises are ok and get the job done, but function wins. Check out this week’s tip for shoulder exercises

01.01.2022 Leave 2020 behind and get 2021 off to a great start! If you are reevaluating what your ‘best life’ looks like and want to be able to do all the things you’ve always wanted to do, we’re here to help! Don’t concede for second best, let’s get you back to your best - physical exercise and rehab can assist you in reaching your goals, getting you moving and enjoying life again. We’re here when you’re ready to start that first step.... Happy 2021 to you all!