Back In Motion Hampstead Gardens in Adelaide, South Australia | Medical and health

Back In Motion Hampstead Gardens

Locality: Adelaide, South Australia

Phone: +61 8 8266 4999

Address: 3/257 North East Rd 5086 Adelaide, SA, Australia

Website: http://www.backinmotion.com.au/practice/details/hampstead-gardens

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 If your chair isn't providing the right back support, it can be difficult to maintain good posture throughout the day. The longer we sit, the harder it is for our back muscles to support the natural curve of our spine. As our body tires, we tend to compensate by leaning forward and slouching, which can cause unnecessary strain and discomfort. Using a lumbar roll helps to support your lower back and reinforce good posture. ... We have plenty in stock, and we’re more than happy to give advice on fitting one to your chair. Ask your physio about our lumbar rolls on your next visit.

23.01.2022 Meet the Team // Our Support Staff Monika You may be already familiar with Monika, she is generally the first person you hear taking your calls and enquiries as one of our support staff! Monika has previously studied Dietetics at the University of South Australia. She has recently moved back to Adelaide after living and working in Melbourne for the last two years.... During her free time, Monika enjoys working on art projects such as building and airbrushing plastic models. She enjoys exploring Adelaide's food culture by visiting a new restaurant each week, and cooking up new and interesting things in her kitchen. See more

22.01.2022 Many people who attend our clinic with neck pain often also present with regular headaches and headache-related symptoms. But do we know when our headaches are a direct results of our neck pain or are in fact true migraines? Knowing the difference will help you determine your best course of treatment! Find out more by clicking the following link; http://bit.ly/Migraine-BIM

21.01.2022 Healthy Bones Action Week starts today! To keep your bones healthy, it's important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping. Did you know that Clinical Exercise & Pilates can involve weight bearing activities? If your goal is improving or maintaining bone strength, this is something our physios can help ...with. To learn more, speak to one of our physios at your Free Initial Assessment; https://www.backinmotion.com.au/hampstead-gardens

21.01.2022 In accordance with direction the South Australian department of Health, our services are only available via Telehealth during the recently announced restrictions, until the 24th November. Our support team are working really hard to reschedule everyone's appointments so please bare with us. If you need an urgent appointment please call us on 8266 4999 and we can organise a telehealth consult with one of our physios.... Stay safe everyone!

21.01.2022 Some of us have been working from home for quite some time. We have definitely noticed an increase in clients coming into our practice with work related injuries stemming from having an incorrect workstation setup. Our Physiotherapists are offering ergonomic assessments at home, a new service that can benefit both individuals and organisations of all sizes. Click the following link for more information; http://bit.ly/Ergo-BIM

16.01.2022 Meet the team // Our Physiotherapist Johnny Johnny graduated from the University of South Australia with a Bachelor of Physiotherapy. He has a strong passion for health and fitness, and will help you become the strongest version of yourself. ... In his spare time, he enjoys cardio and strength training and has recently become invested in improving his BBQing technique. You may often find yourself talking about food and all things cooking-related at one of your appointments with Johnny! See more

15.01.2022 Family and friends will give you advice on lower back pain. There are a lot of myths out there! Read our blog where our own Justin Mistry dispels these myths and give you the facts. https://bit.ly/BIM-myths-back-apin

15.01.2022 In Episode 2 of our miniseries about the ins and outs of Hip Bursitis, our Physiotherapist Sean Cheng discusses some of the risk factors that increase the risk of Hip Bursitis, including demonstrations of specific positions and movements to avoid. Keep an eye out for Episode 3 which will delve into what to do, and what to avoid when experiencing Hip Bursitis!

14.01.2022 A big Merry Christmas and Happy New Years from the whole team at Back in Motion Hampstead Gardens! We look forward to seeing you in 2021!

13.01.2022 Give running another chance! If you've stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce your risk of injury . https://youtu.be/4tfqHa5vy7M

13.01.2022 Miniseries on Neck Pain: Episode 1 In the first episode of our new series on neck pain, our physiotherapist Sean introduces the different causes of neck pain & dysfunction, and why physiotherapy can help to reduce neck pain. Stay tuned for next week's video where we will talk about how posture can contribute to neck pain.

10.01.2022 Whether it's committing to your physio rehab exercises , walking the dog , losing weight or increasing your fitness , we share five quick and easy ways to stay on track with your health and wellness goals. https://bit.ly/bim-time

10.01.2022 In episode 1 of our miniseries with physio Sean Cheng, Sean talks about Hip Bursitis (Greater Trochanteric Pain Syndrome or GTPS). Stay tuned for episode 2 about the causes and risk factors of Hip Bursitis!

10.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. All our physiotherapists will listen to your needs to tailor a treatment specific to your condition. Find out the 10 things YOU need to know about physiotherapy.... http://bit.ly/10-things-BIM

09.01.2022 Miniseries on Neck Pain: Episode 2 In Ep 2 of our Neck Pain Miniseries, our physiotherapist Sean explains the biomechanical effect of posture on neck pain, and how physiotherapy can help to improve postural neck pain in both short and long term. Stay tuned for next week's video where we will explore how neck pain can cause referred symptoms into the arms.

09.01.2022 What comes to mind when you think of a ‘Health Plan’? Regular exercise, healthy eating and chatting to your doctor are all very important in maintaining a healthy lifestyle, however remedial massage is often overlooked. Remedial massage is quite different from the type you enjoy on a relaxing weekend trip. While remedial massage, or ‘soft tissue therapy’, does relieve tension in your muscles, the aim is not to provide whole body relaxation, but rather to yield a specific reme...dial outcome. Learn more about why remedial massage is an important inclusion for everyone’s health http://bit.ly/remedial-blog-AUS

06.01.2022 Do you suffer with nagging knee pain? In this video Anthony shows you a couple of exercises you can do to help with your knee pain. https://bit.ly/anthony-knee

06.01.2022 Pain can be life altering. At Back In Motion we believe movement is for life. Find out how our broad range of health services can help you achieve your health goals. http://bit.ly/services-BIM

05.01.2022 Meet the team - Our Support Staff Venise As one of our admin staff, Venise and her charming smile is one of the first things you will see when you walk through the practice doors. Venise completed her Bachelor degree in Nutrition and Food Science in 2019. With vast experience in the food and hospitality field, she has great passion in both food and people. In her spare time, she enjoys spending time with her family and friends, playing badminton and admires travelling.

05.01.2022 Meeting people that are passionate about what they do is always a motivating experience, especially when their life journey has been well travelled and diver...se! I recently had the pleasure of catching up with Jinwook Yoon, from Back In Motion Hampstead Gardens, who's life journey has been just that! Growing up in South Korea , Jin studied Science, before serving in the military as part of National custom, prior to arriving in Adelaide in 2006 . In 2010 Jin graduated from Masters of Physiotherapy (Graduate Entry) in Canberra, before returning to Adelaide where he worked for other physiotherapists to gain the experience working in the industry, both from a practical and business perspective. He then bought the Back In Motion Hampstead Gardens franchise in 2019. Jin and the team at Back In Motion Hampstead Gardens love having the opportunity to give patients back their quality of life, initially, through pain relief, followed by a client specific preventative maintenance program, on the functionality of the body to reverse and reset the client for life! Reset 4 Life is a philosophy of care model provided through Back In Motion Hampstead Gardens, that educates clients on well-being, rehabilitation and preventative conditioning! Jin and his team at Back In Motion Hampstead Gardens are keen to spread the word to those families , individuals and careers that are in immediate contact or care for recipients of NDIS packages, that they offer NDIS plans & funding, many people are unaware that this is available! They have Physiotherapy & Hydrotherapy , along with home visits available to assist support coordinators. Jin also works with clients that have MS, Autism, Neurological & intellectual disorders with physical health needs. Back In Motion Hampstead Gardens are a ‘registered NDIS service provider’. Back In Motion Hampstead Gardens are also progressive in women’s health offering pre & pos-natal treatment/programs, along with clinical pilates designed to improve pregnant specific core stability, which could also be postural related. Pelvic stability programs are also a focus concentrating on the pelvic floor and the abdominal areas. So when you're after full clinical management and diagnosis of any injuries or pain, not just the acute pain management, head to see Jin at Back In Motion Hampstead Gardens, and get back the functionality that will enhance your quality of life! Jinwook Yoon Suite 3/257 North east Road, Hampstead Gardens Ph: 08 8266 4999 Appointment: www.backinmotion.com.au https://www.backinmotion.com.au/hampstead-gardens

04.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden that stress. http://bit.ly/carrying-stress-YouTube

04.01.2022 If you have neck and shoulder pain, here's a quick strengthening exercise focusing on your upper traps to help alleviate pain and tension. You can try this exercise at home or at the gym. https://www.youtube.com/watch?v=jpy3FKDD5Pc

04.01.2022 With today being World Heart day, we wanted to share some tips on how to look after the hardest working muscle in your body (your heart!) Every year, physical inactivity contributes to over 1 million preventable deaths. Making a conscious effort to keep active can improve your cardiorespiratory health and significantly reduce your risk of heart disease. This doesn't mean you need a gym membership! Physical activity can be as simple as going for a walk, gardening or even doi...ng housework. Follow the link below for some better choices we can make to keep our hearts healthy! http://bit.ly/heart-federation

04.01.2022 We're excited to show off our brand new sign! You're bound to see our vibrant and eye-catching sign when you're driving on North East Road! If you're driving by, or around the area, feel free to stop by and enquire about our services inside! Or book online through the following link; https://www.backinmotion.com.au/hampstead-gardens

03.01.2022 Our physios are very excited to use our brand-new reformers! We will be using these machines at our clinical exercise classes, as well as personal exercise and rehabilitation appointments with clients! Using a reformer can help build core strength as well as improve posture and body flexibility. If you would like to find out more about our clinical exercise classes, and for the chance to use one of our fabulous new machines, contact us now on 8266 4999 to arrange an appointment with one of our physios.

03.01.2022 Want to start running? It is important to stay active not only for your physical health but your mental health also. Simon explains how to best prepare for your first 5k run. Perfect for if you are just getting started: http://bit.ly/Simonrunning

02.01.2022 There's more to say after R U OK. We are often reminded to check in with our friends, family and colleagues to see how they're going. With the challenging year we have had, it's even more important to stay connected. If you ask someone if they're ok and they say no. Would you know what to say? ... https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going. #ruokday2020

02.01.2022 Give your special someone the best gift of all this Christmasoptimal lifelong health. Our Results4Life approach ensures you can enjoy a healthy, injury-free lifestyle without that lingering threat of injury re-occurrence. Learn more about our philosophy here; https://bit.ly/about-us-BIM

02.01.2022 Great News! We are back in clinic as of Monday 8am ! All staff members will be wearing masks and we encourage our clients to do the same. Classes will be capped to 2 people to adhere to 1 person per 4sqm rule. ... To make a booking or reschedule your appointment call the clinic on 8266 4999 or book online here https://www.backinmotion.com.au/hampstead-gardens We look forward to seeing you from Monday. We will keep you updated on any changes.

02.01.2022 On average, we spend about one third of our life sleeping, so it’s important to make sure we’re getting the right support from our pillow every night. In this short video, Justin shares his tips on choosing the best pillow for your preferred sleeping position. https://youtu.be/bsMNUEXan3M