Back In Motion Hawthorn in Hawthorn, Victoria | Pilates studio

Back In Motion Hawthorn

Locality: Hawthorn, Victoria

Phone: +61 3 9818 5454

Address: 626 Glenferrie Rd 3122 Hawthorn, VIC, Australia

Website: https://www.backinmotion.com.au/hawthorn

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Injuries happen, it's an unfortunate part of life. Be defined by your response, not your injury Successful rehabilitation starts with identifying the problem - then putting a plan in place to overcome it. Link in bio for appointment times

24.01.2022 If you suffer from neck pain that just will not go away, it could be cervical facet joint pain (Cervical FJP) Your facet joints are small, cartilage-lined points of contact where each individual backbone (vertebra) meets the one above and below it. If the cartilage of these joints becomes thinner over time or is damaged, pain may occur. Cervical FJP will typically arise from either a traumatic incident, such as whiplash, or degenerative processes, such as prolonged poor pos...tures or osteoarthritis. Cervical FJP is most often felt on one side of the neck; however, it is not uncommon to experience pain on both sides of the neck or have radiating pain to the shoulders or mid-back. When the facet joints are inflamed, they are quite tender to touch, and they may cause joint stiffness, with the most common symptom presenting as a blockage or sharp pain when trying to turn your head or extending the head backward. Cervical FJP is the most common type of neck pain and your physiotherapist will help ascertain if problems with your flexibility, control, and/or strength are contributing factors to your cervical FJP In addition, all other causative factors need to be identified and addressed. These include: Environmental factors (e.g. Physically intense jobs) Behavioural factors (e.g. Prolonged sitting without breaks, repetitive movements, prolonged postures) Lack of general exercise and movement Cervical FJP responds very well to regular stretching and strengthening exercises for the neck and upper back. This helps to reduce stress to the facet joints by improving the overall strength and condition of the neck, allowing it to tolerate more and more load. If you think you are experiencing cervical facet joint pain, book in for a thorough assessment to determine the cause. Go to https://linktr.ee/backinmotionhawthorn to book your FREE Initial Assessment.

23.01.2022 Throwback to a small social gathering of the team prior to COVID-19 We look forward to welcoming you back to the clinic soon!

21.01.2022 Calf Strain Muscle injuries are very common, with bruises and strains accounting for 90% of all muscle related injuries. A calf strain is among this group of injuries, with its damage graded from I to III, with grade III being the most severe and likely presents as a complete muscle tear.. The calf is an essential component during weight-bearing and locomotive activities; therefore, an injury to this area, if not managed appropriately, can be quite debilitating, and can incre...ase the risk of re-injury and prolong recovery. The calf is commonly injured while sprinting, during fast acceleration or deceleration activities, or due to an increase in running load. It presents as a sudden sharp pain felt in the calf, with sometimes an audible pop, or a feeling of being kicked in the back of the leg. The pain is often accompanied by weakness, an inability to stretch due to discomfort, and sometimes the presence of bruising or swelling. Your physiotherapist will help ascertain if problems with your flexibility, control and/or strength are contributing factors to your injury. The principle treatment, regardless of the location or severity of the calf strain, is a continued focus on the recovery of strength and flexibility of the affected muscle and surrounding joints, as this is critical to reduce the likelihood of re-injury. If you are experiencing calf pain book in for a thorough assessment to determine the cause. Use the Book Now button or go to https://www.backinmotion.com.au/hawthorn to book a FREE Initial Assessment.

19.01.2022 If you suffer from pain on the front of the knee, or behind the patella (kneecap), there is a good chance it is Patellofemoral Joint pain (PFJ pain). This injury is very common and can affect people of any age; although, it is most prevalent in adolescents. PFJ pain is often felt during, and made worse by, physical activities such as squatting, running, jumping and going up/down stairs. This injury often limits a persons ability to participate in their chosen sport, activity ...and/or work duties. PFJ pain is a common condition and your physiotherapist will help ascertain if problems with your flexibility, control and/or strength and contributing factors to your injury. Your physiotherapist will likely advise you to deload from aggravating activities and instruct you on safe exercises and movements you can complete during your rehabilitation. The recovery time for PFJ pain varies from person to person. Typically, PFJ pain does not disappear on its own; therefore, in order to have the best chance of recovery and reduce the likelihood of it recurring, a progressive strength and mobility program is the gold standard treatment! If you are experiencing knee pain book in for a thorough assessment to determine the cause. Go to https://www.backinmotion.com.au/hawthorn to book a FREE Initial Assessment.

18.01.2022 The anterior cruciate ligament (ACL) is very important for maintaining stability of the knee joint and if it ruptures, the knee can become unstable. The surgical treatment for this type of injury is an ACL reconstruction/repair (ACLR). This typically involves taking a graft of the subjects hamstring to build a new ACL. Now, is important to note that not every person that damages their ACL requires surgery, and those that choose the conservative management route can still retu...rn to high level sport without deficits, if a complete rehabilitation program is followed. An ACL injury usually occurs during a twisting movement, sudden stopping, or incorrect landing from a jump. These movements are most commonly seen in sports such as netball, basketball, football and soccer. ACL injuries usually occur when the foot is in contact with the ground and the knee is suddenly forced backwards, or if the knee is slightly bent and collapses inwards. Post-operative care of an ACLR involves working closely with your physiotherapist to regain your mobility, muscle strength, and normalising your movement patterns. Completing your rehabilitation program will help get you back to sporting and physical activities, as well as minimising the risk of re-injury. If you have had an ACL Repair or thinking about having one, book in for a thorough assessment. Use the Book Now button or go to https://www.backinmotion.com.au/hawthorn to book a FREE Initial Assessment.

17.01.2022 Even though we can’t see you in person, we can still accurately diagnose and give stretches, exercise and advice. This can get you out of pain and shave weeks off your recovery. Call us on 9818 5454 or DM us today!

15.01.2022 Sleep is an important part of our daily routine and is vital for good health! It is crucial for brain function, such as concentration and mood, but it also affects every tissue and system in the body. Quality sleep is defined as 7-8 hours of sleep each night and waking up feeling rested. Chronic lack of sleep can increase the risk of non-communicable diseases such as hypertension, diabetes, cardiovascular disease, and obesity, as well as significantly increasing the risk of ...musculoskeletal injuries. However, regularly getting 7-8 hours of sleep leads to many benefits, such as: Muscle repair Cell repair Tissue growth Protein synthesis Release of many important hormones for growth Sleep allows the body to repair our physiological functions, all the way down to a cellular level, that have become depleted during the day. Sleep deprivation impacts our entire system, including motor function, mood, and cognitive functions, all of which could affect a person's athletic performance or increase their risk of injury. When assessing the impact of sleep deprivation on a person's function, all causative factors need to be identified and addressed. These include; Environmental factors (e.g. Stress) Behavioural factors (e.g. Sleeping less than 7-8 hours each night, excessive caffeine or alcohol consumption) Lack of general exercise and movement If you are suffering from poor sleep patterns, book in for a thorough assessment to determine the cause https://linktr.ee/backinmotionhawthorn

12.01.2022 This is a Physiotherapist's idea of a blank canvas The Australian Department of Health Physical Activity Guidelines recommend: Accumulate 150 to 300 minutes (2 to 5 hours) of moderate-intensity physical activity or,... 75 to 150 minutes (1 to 2 hours) of vigorous-intensity physical activity or, An equivalent combination of both moderate and vigorous activities, each week. What's your favourite way to stay active?

12.01.2022 Thinking of you during this snap lockdown! Unlike the last stage 4, this time around we can’t see anyone in person. However if you are in pain and need our help, we can still accurately diagnose and give advice and exercises that can make a significant difference. If you need our help, call 9818 5454 and you’ll transfer through to a Physio who can help.

08.01.2022 Does sitting at your desk have you feeling like this? Tune in this week for some helpful tips!

08.01.2022 Do you get intense pain in your heel on first steps in the morning or after periods of rest? You may have a case of plantar fasciopathy. The plantar fascia is a thick band of connective tissue that functions to support the foot's arch during weight-bearing. Repetitive impact loading of the feet (for example during walking or running) increases stress on the plantar fascia. When an increase in this type of load occurs too rapidly, the balance of tissue degradation and repair ...may be impaired, causing pain and dysfunction. Some individuals may also exhibit certain risk factors for developing plantar fasciopathy, including tight or weak muscles and reduced ankle motion. These three exercises can help reduce the pain of plantar fasciopathy and correct some of these risk factors, helping you get back on your feet as soon as possible! Suppose you are experiencing heel or foot pain, Book in for a thorough assessment to determine the cause. Go to https://linktr.ee/backinmotionhawthorn to book your FREE Initial Assessment.

06.01.2022 With increasing numbers of people working from home, it’s more important than ever to know how to properly set up your workspace Optimising your set up will not only make your workday more comfortable and efficient but will also prevent a myriad of injuries. Today we are looking at optimising your set up from head to toes Other helpful tips for your workday include:... Moving every 30 mins to break up sustained positions which can become uncomfortable: this could be as simple as doing a few shoulder rolls, of getting up to grab a cup of tea If you are the type of person that gets stressed while working, doing a body scan (mentally scan your body from head to toe to identify and relax any areas of tension e.g. shoulders or jaw) every 30 mins can go a long way to making your body feel better. We hope these simple tips have helped you adjust and improve your set up! If you think you may have developed an injury from poor desk set up, book in for a thorough assessment https://linktr.ee/backinmotionhawthorn to book your FREE Initial Assessment.

05.01.2022 The meniscus plays a vital role in knee biomechanics as it provides shock absorption when we run and jump, aids in joint stability, and buffers against rotational forces. An injury to the meniscus can alter knee joint mechanics, leading to further stress to the meniscus which may result in osteoarthritis of the joint surfaces. There are two main causes of meniscal injuries: Acute Injuries: Acute meniscal tears can occur when there is a sudden movement involving rotati...on, with the foot in contact with the ground. This force can cause a tear and sometimes involves a knee ligament injury as well. Degenerative injuries: As we age, meniscal cartilage may gradually thin down. This is affected by a multitude of factors including genetics and activity levels. In degenerative injuries, typically there is no specific incident; however, due to the thinning of the cartilage over time, a tear may gradually appear and become symptomatic. The recovery time for meniscus injuries varies greatly depending on the type, severity, and chronicity of the injury. Research shows that physiotherapy treatment, including specific strength and control exercises, may be as effective as knee surgery for many types of knee meniscus injury. During your rehabilitation, your physiotherapist will be able to advise you on what you can expect with your knee condition and how to safely stay active during your recovery. If you are experiencing knee pain book in for a thorough assessment to determine the cause. Go to https://www.backinmotion.com.au/hawthorn to book a FREE Initial Assessment. See more

05.01.2022 If you are a runner or a cyclist and you’re experiencing pain on the outside of your knee, it’s possible that its Iliotibial band (ITB) syndrome. ITB Syndrome is an overuse injury of the connective tissue called the Iliotibial band which runs along the outside of the thigh from the hip to the knee. The syndrome presents with pain on the outside of the knee and will worsen with activities that involve repetitive bending and straightening of the knee under load (e.g. running). ...This repetitive movement can cause the Iliotibial band near the knee to rub against the structures lying underneath (bone and bursa) and lead to an inflammatory response and pain. Depending on the cause, there are many ways that ITB syndrome can be addressed. Most importantly, modification of painful activities must be considered to prevent further aggravation. However, many exercises focus on the flexibility, control, and strength of the leg that is beneficial for further recovery and preventing repeat episodes. These exercises include foam rolling, lunges, and side-lying leg raises. If you are experiencing ITB syndrome, book in for a thorough assessment to determine the cause. Go to https://linktr.ee/backinmotionhawthorn to book your FREE Initial Assessment. #physiohawthorn #hawthornphysiotherapy #hawthornphysio #physiotherapyhawthorn #bestphysiohawthorn #hawthornphysiotherapist #sportsphysio #physiotherapisthawthorn #physio #chiro #osteo #osteopathy #myotherapy #chiropractic

04.01.2022 Persistent hip stiffness and groin pain are standard in Hip Osteoarthritis (Hip OA). Hip OA occurs when the cartilage lining the end of our bones has an imbalance between damage and repair. This imbalance causes pain, swelling, joint inflammation and sometimes deformity of the joint. Hip OA is a widespread condition, and your physiotherapist will help ascertain if problems with your flexibility, control and/or strength are contributing factors to your hip OA. Also, all other ...causative factors need to be identified and addressed. These include: Environmental factors (e.g. Heavy manual labour job) Behavioural factors (e.g. Prolonged sitting during the day, lack of general exercise and movement) Being overweight While hip OA can be quite painful at times, it is important to maintain your regular exercise and physical activity routines as much as your hip symptoms allow. There is no cure of hip OA, but research shows it can be managed effectively using exercise, weight loss, and medications, with no need for surgery in many cases. Your physiotherapist will work with you to help manage your condition and keep you healthy and active! If you are experiencing hip pain book in for a thorough assessment to determine the cause. Use the Book Now button or go to https://www.backinmotion.com.au/hawthorn to book a FREE Initial Assessment.

04.01.2022 Chasing zzz's? Tune in this week to find out just how important sleep is, plus what you can do to improve it

04.01.2022 Great info to guide rehabbing from your injury