Back In Motion Health Group in Mulgrave, Victoria | Pilates studio

Back In Motion Health Group

Locality: Mulgrave, Victoria

Phone: 1300 859 581

Address: Waterman Business Centre, Suite 307, 44 Lakeview Drive 3170 Mulgrave, VIC, Australia

Website: https://www.backinmotion.com.au/

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• Physical therapist
• Pilates studio

25.01.2022 WEBINAR INVITATION: Overcoming COVID-19 TOGETHER! Monday 23rd March 8pm AEDT Join us as we share with you the Back In Motion COVID-19 Strategic Response Plan for physios and other allied health practice owners.... Free registration here: https://backinmotion.lpages.co/overcoming-cv-19/

24.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Find out the 10 things YOU need to know about physiotherapy.... http://bit.ly/10-things-BIM

24.01.2022 If you have tight hips, you might also feel tightness or aches in your glutes and lower back. Our physio, Dave, and Melbourne Victory W-League show us two stretches to help loosen up tight hips and improve mobility.

24.01.2022 Were still open! We would like to provide an update from the Back In Motion Health Group following the National Cabinet meeting yesterday afternoon and the further recommendations that were handed down. We would like to reinforce that we remain open at this time the recommendations and new restrictions still permit you to leave your home for medical and health appointments.... Following on from our communications last week regarding our enhanced measures that we are abiding by within the practice, we have updated them in accordance with the latest recommendations from the Prime Minister - see below. If you have any questions regarding this or your appointment, please do not hesitate to contact your local practice www.backinmotion.com.au/practice/search

24.01.2022 Have some fun with Natasha Dowie, Captain of Melbourne Victory W-League with her 30 minute whole body workout! Let us know how you go in the comments below! https://www.facebook.com/gomvfc/videos/249267156192871/

23.01.2022 Did you know that lumbar support pillows help relieve back pain by decreasing muscle fatigue? It aims to help improve your sitting posture which relieves muscle pressure from sitting for extended periods of time. If you sit at your desk for a long time and are experiencing back pain, consider using a lumbar support to assist. If you’re experiencing back pain while sitting at your desk, contact us for an assessment and to also pick one of these up for home! ... #BackInMotion #MovementForLife

23.01.2022 Has your orthopedic surgery been postponed? Our team of Physios can design programs to cater to your injury or condition both pre and post your surgery. They have the clinical knowledge to ensure your strength and rehab program is safe, caters to your abilities and gets you moving again as soon as possible. Visit http://bit.ly/practice_search to find your closest practice and arrange a Free Initial Assessment to discuss your options.

22.01.2022 If you have soreness or stiffness in your neck, here are 3 tips you can try to reduce discomfort. 1. Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2. Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints. ... 3. If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling the phone between your ear and shoulder. For more tips on preventing neck pain, visit our blog - https://bit.ly/BIM_neck-pain

22.01.2022 Whether youre having a kick in the backyard or down at the local park this weekend, be sure you warm up to help prevent injuries. Heres our physio David with Melbourne Victory W-League player Laura Brock to demonstrate some warm-up exercises.

21.01.2022 Mothers Day is fast approaching! Havent gotten her a gift yet and looking for ideas? Why not treat her to a Back In Motion voucher for Mothers Day! Our qualified Physiotherapists can offer various treaments including massage to help with those aches and pains. Contact your local practice to organise a voucher for mum today: http://bit.ly/practice_search

20.01.2022 Hands up if youre not moving as much as you normally would in your daily routine? There are many ways you can keep moving at home! Our practices have home workout and rehab recovery packs available. If you arent sure how to use this equipment, or dont know what exercises are right for you, book a Clinical Exercise consultation and we can get you moving again. Our doors are still open, so contact us to see how we can help: http://bit.ly/practice_search

20.01.2022 Happy Mothers Day to all the mums out there!

19.01.2022 Having the right desk setup is very important to ensure you dont develop any work-related injuries at home. If youre feeling any shoulder, hip or wrist pain, this could be a sign your workstation setup needs adjusting. In this video, Justin shares some tips on how to sit at your desk - there is a skill to sitting! If you would like to talk to a Physio about organising a personalised ergonomic assessment for your home workstation, find your local practice here http://bit.ly/practice_search https://bit.ly/BIM_sitting_technique

18.01.2022 Many of us are currently working from home, our movement will be limited throughout the day, with no walking up the stairs, to and from your car and no quick trip to the caf for coffee. Movement is more important than ever, and were here to assist with our online classes! Like the sound of Mat Pilates, resistance and bodyweight workouts and stretching? Some of our practices have a range of classes now available, alternatively they are offering 1:1 Clinical Exercise classes contact your local practice to find out more http://bit.ly/practice_search

18.01.2022 Do you suffer with nagging knee pain? In this video Anthony shows you a couple of exercises you can do to help with your knee pain. Exercises and foam rolling to assist with Knee Pain with Back In Motion https://bit.ly/anthony-knee

18.01.2022 Overcoming COVID-19 TOGETHER! WEBINAR TOMORROW! Monday 23rd March 8pm AEDT Tomorrow, we will share with you the Back In Motion COVID-19 Strategic Response Plan. We have created 4 levels of measured escalation; strategies and actions proportionate for each likely stage of the pandemic; and put special emphasis around: (1) Protecting people,... (2) Preparing for the foreseeable challenges to practice continuity, and (3) Recovery when any likely outbreak is contained. Back In Motion doesnt have all the answers, but we are willing to share our insights and hope to learn from you too. We believe we are stronger together. Free registration here: https://backinmotion.lpages.co/overcoming-cv-19/ #physio #backinmotion #franchise #health #COVID19 #leadership

16.01.2022 Are you working from home? How is your workstation setup? Are you slouching? Lounging back with a leg up on the chair? Reaching too far for the keyboard, or looking down at your laptop screen? Go on, be honest. Its just as important to have a good work setup at home as it is in the office. Poor posture can result in pain developing, so if youre feeling any niggles now, its best you address that sooner than later. We are offering ergonomic assessments for those now working from home. Visit bit.ly/BIM_HomeErgonomicAssessment for more information.

15.01.2022 2020 has been a tough year for all of us but here’s to next year! On behalf of the Back In Motion family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the new year.

15.01.2022 If you’re experiencing upper back pain, check out these 3 exercises to help! Upper back pain is a common in office workers who don’t realise they are sitting still for up to 8 hours per day! You need to stretch those muscles to relieve that pain. If you’re experiencing symptoms this get in touch for one of our physios to assess your situation.

13.01.2022 Did you know that foam rolling helps reduce muscle stiffness, decreases soreness and increases blood flow? This reduces tissue tension, leading to improved recovery and performance. Not sure how to get started with a foam roller? Book in with one of our physiotherapists and we can show you how to effectively treat muscle soreness from home! ... We also have a wide range of foam rollers available in practice! #Backinmotion #resultsforlife

13.01.2022 Our practices are still open! The Australian Minister for Health, Greg Hunt, has today confirmed that ALL Physiotherapy practices can continue working and are encouraged to do so. In addition, he has indicated that they are now developing full Allied Health Telehealth options within the week for Allied Health along with all other health and medical services. Face to face services for many remain vital and so where possible, we encourage you to keep coming into your local prac...tice so that we can help you on your health and recovery journey. Your safety is at the forefront of every Back In Motion staff members mind. We are remaining vigilant, making changes to our business daily to suit your needs. Read more about what measures we have in place to protect you during this time here: bit.ly/BIM_COVID19 Read more about our Telehealth options during this time here: bit.ly/BIM_telehealth

13.01.2022 Give your special someone the best gift of all this Christmasoptimal lifelong health. Our Results4Life approach ensures you can enjoy a healthy, injury-free lifestyle without that lingering threat of injury re-occurrence. Learn more... About Us https://bit.ly/about-us-BIM

12.01.2022 Are lunges part of your 2021 workout routine? Lunges are great for strengthening your glutes but it is important to do them properly. Watch as Chris take you through the Top 3 for improving your lunge technique. https://bit.ly/lunge_YouTube

11.01.2022 Do you experience lower back pain? Tom from Back In Motion Health Group explains how to do a simple exercise that helps to relax and loosen your lower back. Great for when you have been sitting most of the day! If you would like advice on your lower back pain from one of our Physiotherapists, visit http://bit.ly/practice_search to find your closest practice. https://bit.ly/HaveLowerBackPain

11.01.2022 Exercise is such an important part of day to day life, its more than something you do when you want to lose weight. Read about the benefits of exercise on our blog - https://bit.ly/BIM_Exercise For professional advice on safely exercising with a program that is right for you, book an appointment with your nearest Back In Motion - http://bit.ly/practice_search

11.01.2022 Important update for our Victorian clients in metro Melbourne and Mitchell Shire: If youre visiting one of our practices from tomorrow, July 23, dont forget your face mask . Our physios and staff will be wearing theirs too. Were committed to making our practices as safe as possible by following social distancing rules and maintaining our cleaning and sanitation measures.... If you would prefer a virtual consultation, our online Telehealth service is still available. For more info, contact your local practice here - http://bit.ly/practice_search For more info on face covering requirements, here is the official DHHS update - https://www.dhhs.vic.gov.au//face-coverings-1159pm-wednesd - The team at Back In Motion Mentone

11.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest We Forget.

11.01.2022 We are Australia’s largest physiotherapy franchise offering a range of allied health services. Watch the video below to learn more and remember to get yourself Back In Motion! http://bit.ly/BIM-homepage

11.01.2022 Yesterday, the Westfield W-League announced the Dolan Warren Award winners for the 2019/20 season. We want to give a huge congratulations to Melbourne Victory W-League on their achievements Goal of the year - Amy Jackson Fair Play Award - Melbourne Victory Golden Boot - Tash Dowie... Its been a blast partnering with Melbourne Victory over the 2019/20 season! Earlier in the season, Dave and the team showed us some exercises to improve hip mobility. Here are two more advanced stretches to help you limber up before getting into your exercise routine.

10.01.2022 Does mum have a sore neck, sore back or shoulder pain? Why not treat her to a Back In Motion voucher for Mothers Day! Our qualified Physiotherapists can offer various treatments including massage to help with those aches and pains. Contact your local practice to organise a voucher for mum today: http://bit.ly/practice_search

10.01.2022 Some of our practices are now running online classes! We have a range of classes for you to join in on and to do in the comfort of your own home - from stretching and Pilates to fun workouts with the kids. Contact your local practice to see what they are running, http://bit.ly/practice_search

10.01.2022 Congratulations to Natasha Dowie, Captain of the Melbourne Victory W-League team, for winning the Westfield W-League Goal of the Season fan vote! In celebrating, here is a preview of what Tashs day during the season looks like. With her dedication to preparation, recovery and rehab - it should come as no surprise shes kicking goals as special as this one! https://bit.ly/DayInTheLifeNatashaDowie

10.01.2022 With a lot of sports coming into pre-season, have a read of our top 4 lifestyle recommendations for maintaining optimal sport performance and conditioning. https://bit.ly/pre-season-BIM

10.01.2022 Is mid-upper back pain bothering you after sitting at your desk all day? Tom takes us through a simple exercise that can help you at home (no equipment needed!) For further professional guidance on your back pain from one of our physios, find your local practice here - http://bit.ly/practice_search.

09.01.2022 Whether it's committing to your physio rehab exercises, walking the dog, losing weight or increasing your fitness, we share five quick and easy ways to stay on track with your health and wellness goals. Five ways to find time to exercise | Back In Motion https://bit.ly/bim-time

09.01.2022 If you cant make it to us in person, but dont want to fall behind on your treatment, we can come to you through Telehealth, our online physio service. Telehealth works like a regular consultation, without having to leave your home. Using phone or video chat, you can receive live feedback and guidance from your physio to achieve your health goals. With flexible session times, you can book in for a 20, 40 or 60 minute consultation depending on your situation. ... Speak with your local practice for more information or to book an appointment http://bit.ly/practice_search.

08.01.2022 Need to come see us but unable to do so? Our doors are still open and we are also offering Telehealth consultations. Telehealth is our new online Physiotherapy service. This will allow you to continue treatment with your Physio and stay on the road to recovery with movement being as important as ever! Visit our website for further information - bit.ly/BIM_telehealth

08.01.2022 Has your elective surgery been postponed due to COVID-19? Check in with one of our Physios who can offer advice and/or treatment to help get you through this time. Our Back In Motion practices are still open and we offer a Free Initial Assessments for all new clients or new injuries or conditions. Contact us to book in a consultation at a practice or via Telehealth: http://bit.ly/practice_search

08.01.2022 Exercise tip! Deadlifts can help improve lower back pain. By deadlifting with the correct technique, you can strengthen the stabilizing muscles around your spine and create a strong posterior chain and core. This will help improve posture and strengthen your back. ... If you’re experiencing any lower back pain, book a free initial assessment so we can help you get back in motion! Please note it is always important to consult an appropriate professional before engaging in any exercise, should you have a recent injury or illness. Book now: https://bit.ly/2WOlDdX - - - Free initial Assessment terms and conditions apply. Your initial assessment with a qualified physiotherapist is free. Treatment following your assessment is charged at the cost of a standard consultation. Not valid with any other offers. Limit one per client. Not redeemable for cash or products. Available to new clients or existing clients presenting with a new injury.

08.01.2022 Welcome to Day 1 at our newest Back In Motion practice - Back In Motion Preston! Were very excited to begin this journey alongside Stu and the team! Congratulations!

07.01.2022 Were still open! Many of you would have watched the Prime Ministers address last night and heard that the government wants physiotherapy to remain open. We noticed that some media outlets reported incorrect information regarding these new restrictions. To confirm, Back In Motion is NOT on the list of businesses being asked to shut down. In fact, the Government has requested we remain available to ensure all our clients can continue with treatment. We are taking the COVID-...19 virus seriously and as of tomorrow, we will be implementing additional measures to ensure your safety during your next appointment. If you have any questions regarding this or your appointment, please do not hesitate to contact your local practice https://www.backinmotion.com.au/practice/search

07.01.2022 You may be well settled into your exercising at home routine. Have you noticed a new niggle or a flare up of an existing injury? Were still open and are here to assist you with the correct exercise technique and guide you on a program to suit your level and needs. Whether it be in practice or via Telehealth, we are here to help keep you moving as it is as important as ever. Contact us to book in an appointment today! http://bit.ly/practice_search

06.01.2022 Important update for our Victorian clients: Following the latest COVID-19 announcements, were still open and here to help you. As an essential provider of healthcare services, our practices will remain open. Our safety measures are still in place with continued efforts in cleaning and sanitation, following social distancing rules and wearing face masks.... If you are experiencing cold or flu-like symptoms, please stay home and reschedule your appointment. Alternatively, you can talk to a physio from home with our Telehealth service.

05.01.2022 Telehealth is our Online Physio service, allowing clients who are unable to come into practice to continue treatment with their Physio and stay on the road to recovery! We can offer you short, medium and long consultations to suit your situation. For further information, contact your local practice here bit.ly/practice_search

04.01.2022 Many of us are needing and wanting to continue rehabilitation and fitness training from home. To help you out, each of our Back In Motion practices have home workout and rehab recovery packs available! Whether that be a spikey ball or therabands to help with resistance training, weve got you covered. Contact your local practice to see what packs they have to suit your needs. Lets all keep moving at home! www.backinmotion.com.au/practice/search https://www.facebook.com/BackInMotionClayton/videos/825994864562925/

04.01.2022 With many of us now working out at home or in the park, are you keeping up with your stretching? Why is it important to stretch? Read more here - https://bit.ly/BIM_stretching

04.01.2022 This is a message for our South Australian patients: In accordance with direction the South Australian department of Health, our services are only available via Telehealth during the recently announced restrictions, until the 25th November. If you have any questions, please contact your practice regarding your treatment. Our thoughts are with all our fellow South Australians at this challenging time.

03.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals. http://bit.ly/2021-BIM

03.01.2022 The quadriceps muscle is made up of a group of four muscles that connect from your hip, down to your knee and they work a lot harder than most of us give them credit for! Quad muscle injuries are a common injury in those who do explosive activities. They can include pulls, strains and even tears. Did you know that by strengthening your quads, it can help by: ... - Improving the stability in your knees - Protecting your knee from injury - Increasing your jump height - Improve overall athleticism If you’re rehabilitating from an injury, speak to one of our physiotherapists to get involved in a rehab program!

03.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals https://bit.ly/strength_BIM

02.01.2022 Healthy Bones Action Week starts today! To keep your bones healthy, its important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping. Did you know that Clinical Exercise can involve weight bearing activities? If your goal is improving or maintaining bone strength, this is something our physios can help with. ... To learn more, speak to one of our physios at your Free Initial Assessment - http://bit.ly/practice_search

01.01.2022 Finding youre on the phone more now that youre working from home? A tip from our Physios is to keep your phone in easy reach and try and use a hands-free option where possible. There might be other things that may need to be changed in your work setup. Back In Motion are offering personalised ergonomic assessments for those now working from home. A good home workstation setup means your chances of a new injury decrease.... To find out more, contact your local practice: http://bit.ly/practice_search

01.01.2022 Working out at home and doing lower body exercises? Hows your technique? Here are some tips from Adrian and Cam on the correct technique when squatting. https://bit.ly/Correct_Squat_Technique

01.01.2022 We wish you and your families a happy and safe Christmas.